Tatiana Writes | Public figure
Tatiana Writes
Phone: +61 413 406 194
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25.01.2022 Since starting my freelance writing I have had the opportunity to interview some remarkable people, and this week is no exception. The story of Bridget Murphy from @thetruestyou is both inspiring and empowering, and I’m so excited to share it with you. Stay tuned... Bridget’s story is coming soon to Tatiana Writes. #freelance #freelancer #writing #writer #freelancewriter #womeninbusinessaustralia #womenempowerment #womensupportingwomen #womeninbusiness #healthylifestyle #holistichealth #healthymind #healthcoach
22.01.2022 Are you next to your bed? Are you in the shed? Do you head outdoors or to your lounge room floor? Do your kids join in? Is your dog licking your chin? As an online fitness coach I love seeing people workout under all sorts of circumstances and what stands out to me is that it doesn’t matter what the situation is - you can still exercise! Now we want you to share your workout with us. Snap a pic of how you 45live - the place, the kids, the pets - we want to see it all. ... Remember to tag @fitterfaster and #howwe45live #fit #fitness #homeworkout #homegym #workoutathome #workoutanywhere #fitnessathome #fitnesscoach #virtualcoach #virtualfitness #virtualworkout #ballaratbusiness #ballaratbusinesswomen #ballaratfitness #ballaratlocal #ballarat #ballaratlife #ballaratliving
17.01.2022 I’ve always loved the beach, but in the midst of all that’s going on in Victoria, our visits have become more valuable that ever. May I never take it for granted.
17.01.2022 So you want to be fitter, but you just can’t seem to make it happen? Can’t find the motivation? I know exactly how it feels. That was me at 20. I was overweight, unfit and unhappy. I wanted to be different, but I was struggling to find a way. Now, nearly 20 years on, I love a workout. More than that ... I NEED my workouts. So why (or how) the change? What makes the difference between loving and loathing exercise?... This is my answer, and it may well be the same for you. See my latest tale, now live at Tatiana Writes. #fit #fitness #fitnessmotivation #fitnessjourney #fitmum #findyourfit #fitnessgoals #ballaratfitness #ballarat #ballaratlife #ballaratlifestyle #ballaratliving #ballaratmums #ballaratlocal #ballaratbusiness #ballaratbusinesswomen #ballarathealth #fitforlife #fitnesslifestyle #sustainablefitness
12.01.2022 My first Father’s Day without my dad. The Age was going to print a story about the two of us, but it was cut from the edition. Instead, I’m sharing this. For those who attended his memorial, you may know some of this tale. To my dad, this one is for you. #dad #fathersday #dadsgirl #inmemory #father #myfather #mydad #daddysgirl #imissyou #inmyheart #writer #surfcoast #aireysinlet #justthetwoofus #ted
12.01.2022 I am choosing to think of lockdown 2.0 as simply a winter hibernation, from which we will emerge rested, refreshed and ready to go. The good news is ... spring is coming. I see it in the trees #lockdown #lockdown2020 #hibernation #ballarat #winter #blossom #springtime #ballaratlife #ballaratlocal #ballaratlifestyle #ballaratliving #ballaratmums #flowers
10.01.2022 Home delivered perfection. Thank you Blue Pyrenees Estate for choosing me as one of your top ten in the Tell us your Blue Pyrenees Estate Story competition. I know exactly who I’ll be sharing this with
09.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.
08.01.2022 Nothing makes you feel more like an adult than having a kid. Suddenly being responsible for another human, and having to make all their decisions as well as your own. But having a kid also lets you be a kid. It’s true! There are so many fun activities that are now a regular part of my life that I haven’t done since I was a kid myself. Curious to know what they are? Check out my latest tale, now live on Tatiana Writes. ... #kids #mumlife #kidslife #mumofboys #mumoftwo #kidsfun #ballaratmums #ballarat #ballaratbusiness #ballaratbusinesswomen #ballaratlife #ballaratliving #ballaratlocal #ballaratwriter #writer #freelancewriter #beakidagain #freelancewriting #freelancewritinglife
07.01.2022 Another glorious Ballarat morning spent bike riding with my (not so) little boy Darcy. Fresh air, sunshine, exercise and play time all rolled into one. Perfection
06.01.2022 How can you relax when you are busy all day? Where do you find a calm place when you can’t escape the house? Lockdown is hard, and many of the things we usually do to unwind are off limits. So what can we do? I chatted with Holistic Health Coach Bridget Murphy @thetruestyou to learn about simple steps we can do now to relieve anxiety and calm the overwhelming emotions. ... This tale is now live at Tatiana Writes. #stressmanagement #simplesteps #anxietysupport #calmyourmind #findyourinnerpeace #mindfulnesspractice #healthcoach #happieryou #ballarat #ballaratlife #ballaratlifestyle #ballaratliving #ballaratmums #ballaratbusiness #ballaratbusinesswomen #lockdown #freelancewritingbusiness #freelancewriting #freelancewriter #freelancewriters #blogger #bekindballarat #selfcare #mentalhealth #mentalhealthawareness #womensmentalhealth #mentalhealthmatters #mentalhealthsupport #reachout
05.01.2022 Found this tank in Kmart and I snapped it up in a heartbeat. I am one of the lucky ones. I found my first tribe members at just five years old @robyn_satorre @donkeyrose Yes, I’ve added new members over the years, and I’ve also let some go. This year I’ve relied on my tribe like never before, and it has shown me so clearly the value of surrounding yourself with the right people ... the ones who really fit you. ... Check out my latest tale at Tatiana Writes. It’s all about finding your tribe - your exercise tribe. #findyourtribe #kmartaus #workouttank #workouttribe #fitness #fit #fitmum #ballaratfitness #ballaratmums #workout #ballaratbusiness #ballaratbusinesswomen #ballaratwriter #writer #freelancewriting #freelancewriter #ballarat #ballaratlife #ballaratlifestyle #ballaratliving
04.01.2022 Next time you’re judging your own actions, ask yourself, What would I say to a friend who had done the same thing? I bet you come up with a completely different response. Be kind to yourself. #mindfulness #mindset #mindfullness #mindsetiseverything #mindsetmatters #mindsetshift #mindsetchange #bekind #bekindtoyourself #healthymind #healthymindset #fit #fitness #fitnessmotivation #fitnessjourney #fitmoms #fitmum #ballaratmums #mum #mumsofinstagram #mumlife
02.01.2022 It was so much fun being back in the gym with my fellow @fitterfaster coaches. Such a supportive and inspiring team
02.01.2022 Be warned people - you have 8 days to air your grievances with me, cos it will (apparently) be the last time I take on anyone else’s s@&t! #nearly40 #countingdown #birthday #8days #goodbye30s #fitmum #ballaratmums #ballaratlocal #fitforlife #strongforlife #feelinggood
01.01.2022 With spring just 7 days away, the signs are popping up everywhere - sun is out, birds are chirping and flowers are starting to bloom. Even on my face Making use of the fake tattoos my boys didn’t want And headed out for our lockdown walk. I love that nature discovery is part of remote learning #spring2020 #springflowers #ballarat #ballaratmums #lockdown2 #naturediscovery #remotelearning #schooloflife #wintersun #springiscoming #flowers #mumlife #lifewithboys #mumofboys #mumoftwo #ballaratlife #ballaratlifestyle #ballaratliving #ballaratlocal #ballaratkids @ Ballarat, Victoria
01.01.2022 Why oh why don’t I do this more often?! Took my sons to the salt rooms to help with hayfever and it was the most relaxing 50 minutes I’ve had in months. It relieved their allergies, it worked wonders on my skin (a battle I’ve been having since March) and we all had the most peaceful night’s sleep. Honestly, this place is magical. ... Do yourself a favour - book in!
01.01.2022 This is me at my desk during a work call ... no joke. I am actually smiling as I work but believe me, it wasn’t always this way. There was a time not that long ago when I thought my career was dead, and that I wouldn’t find happiness in my work without a complete career change. As it turns out, it wasn’t the career that needed changing ... it was me. ... The tale of how I saved my career is now live at Tatiana Writes. #career #work #workhappy #success #careergoals #careerdriven #ballaratbusiness #smallbusiness #ballarat #ballaratlife #ballaratlifestyle #ballaratliving #ballaratlocal #ballaratbusinesswomen #ballaratmums #workingmum #womeninbusiness #writer #freelancewriter #freelancewriting #ballaratwriters #bossbabe #businessmums #loveyourwork #loveyourlife #findyourpassion #findyou #betruetoyourself
