Taube Pilates in Melbourne, Victoria, Australia | Sport & recreation

Taube Pilates

Locality: Melbourne, Victoria, Australia

Phone: +61 413 882 726

Address: 6/94 Hotham St 3183 Melbourne, VIC, Australia

Website: http://www.taubepilates.com

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 PILATES PREGNANCY AND POSTNATAL LIVE ONLINE COURSE "The Taube Pilates Pregnancy and Postnatal course gave me the anatomy knowledge I was seeking with regard to the pelvic floor and pregnancy. The most valuable part of the training was the online live discussions. It was great to have a variety of people taking your course (not just Pilates instructors) who had excellent questions to share.... I really loved the opportunity for feedback/questions about women who are already physically active in Pilates vs brand new beginners. Many of the exercises learned for pre-postnatal I have been able to practice teaching in my beginners/stretch classes to assist members. I loved this course and will tell everyone I know. I really appreciated the online live session. I LOVE that we now have these for the future and they are trusted resources that can be provided to my members. I have already ordered the pelvic floor brochures! It is a great course! You did a great job on the live training day. I like that you did provide these manuals for future reference. The most valuable pare of the training was the online live discussions. It was great to have a variety of people taking your course (not just Pilates instructors) who had excellent questions to share. This course was recommended to me by a pelvic floor physiotherapist - Anne Date: March 21, 2021 Cost: $695 Time: 10am 4:30pm Link: https://taubepilates.com//pilates-pregnancy-and-postnatal/

25.01.2022 The more I research about Osteoporosis and Osteopenia, the more I realise how much we need to make better choices in our selection of exercises. I believe that Pilates is a great choice for bone building as we can focus on Axial Elongation - improving posture, Balance and Load Bearing exercises. Give me a call to find out more on 0413 882 726

23.01.2022 I enjoy that the program is custom made to my needs. My neck, when working long hours at the computer is less sore, and I slouch less in the chair. I feel taller and have less pain. I can recommend it to other people with chronic pains. It makes a big difference.... Simone See more

22.01.2022 Please enjoy this little article on osteoporosis! Feel free to share. https://www.louisetaubepilates.com//pilates-for-osteoporos

22.01.2022 Learn how to work with pre and postnatal clients - https://mailchi.mp//learn-how-to-work-with-pre-and-postnat

20.01.2022 PILATES PREGNANCY AND POSTNATAL ONLINE COURSE Taube Pilates Pregnancy and Postnatal course assisted with my practice with useful information for Pregnancy and Post Natal clients. Great information on pre-screening, and useful resources for some of my clients who have had a previous prolapse. ... I would recommend this course to others as it has increased my knowledge and confidence. I valued the information on pelvic floor friendly exercises and example repertoire. The course was great! I valued the repertoire manuals and the fact that you can revisit the course to refresh knowledge learnt is very useful. I think this sets you apart from many other professional development courses. I like the idea of completing content at my convenience. - Suzanne WHAT IS INCLUDED IN THE COURSE? You will also receive access to the online version of the course. The format is different to the face to face and is a great reminder of what we will cover in the course and specifically adds more details to the face to face content. 2 repertoire manuals for mat and reformer 10 CEC’s with The APMA 15 PDP’s with The Pilates Alliance of Australasia LINK: https://taubepilates.com//courses/pilates-pregnancy-and-p/

20.01.2022 IVF: A fertilized egg (embryo) is allowed to grow in a protected environment for some days before being transferred into the woman's uterus, increasing the chance that a pregnancy will occur In Vitro Fertilisation (IVF) can be used to overcome a range of fertility issues and for many couples, gives them the best chance of having a baby... Embryos are usually grown in a lab until Day 5, known as the Blastocyst stage, because there is strong evidence that these embryos are more likely to implant into the uterus. Fertilised embryos are transferred to the woman’s uterus in a simple procedure call an embryo transfer (similar to a pap smear) Learn this and more at the Pilates Pregnancy and Postnatal online course. https://www.taubepilatestraining.com//pre-and-postnatal-co

20.01.2022 LIVE ONLINE! Pilates pregancy and postnatal course. 15 PDP's with the Pilates Alliance of Australasia Take the next step with your pre and postnatal education. I am so happy to be able to offer you this LIVE ONLINE! There is new content, new moves and new information!... Learner Outcomes * Understanding your duty of care when working with pre and postnatal clients * Effective programming for the different trimesters of pregnancy, and the changes associated with each stage * Grow your skills and client base as a Pilates Instructor * Understanding the key physical changes that impact on exercise prescription for pre and post-natal clients * Understanding key contraindications and risks to exercise in pre and post-natal clients * Maximising the use of the referral process where appropriate for pre and post-natal clients * Developing a repertoire of Pilates exercises that are appropriate for pre and post-natal clients Testimonial "Hi Louise. Thanks so much for putting the pre post natal course together. I've been using some of the new exercises in my classes and my clients are loving them! The various formats of the course allowed the information to sink in and the continued focus on the most important aspects really made them stick. Thanks again!" Lloyd https://www.taubepilatestraining.com//pre-and-postnatal-fa

18.01.2022 ENDOMETRIOSIS It is important to remember that most women with endometriosis will become pregnant without any medical assistance. About one-third of women with endometriosis have trouble with fertility and struggle to get pregnant... Endometriosis affects women in different ways and can create a roller-coaster of emotions Once pregnant, many women worry about the effect of their endometriosis on their pregnancy and delivery For women diagnosed with severe endometriosis (stage III/IV) who do want to become pregnant, about 75% will be able to do so two-thirds naturally and one-third with the help of IVF Not all women with endometriosis will be able to have a baby, just as there are women who do not have endometriosis or other health issues who are unable to have a baby https://www.taubepilatestraining.com//pre-and-postnatal-co

13.01.2022 #osteopeniaprevention Hi I am #taubepilates with #thepilatescat I am based in Melbourne Australia This is another version of #theswan This is #swanonthrreformer It is #challenging and so # rewarding to be able to be able to execute! We can also do this on the #ladderbarrel which is more comfortable for your pelvic bones. So try it in the barrel or #themat first! It is all about the lengeth through #thespine I love this #exercise It is just so #delicious! Please follow the following link to book in: https://www.louisetaubepilates.com/bookings

12.01.2022 Please check out this little YouTube video! Your thoughts? Got questions? ... https://www.youtube.com/watch?v=08wv3foCyjs&t=24s

12.01.2022 Open for small groups! - https://mailchi.mp/690962f32e39/open-for-small-groups

09.01.2022 YOUR PILATES SESSION LOUISE TAUBE Pilates provides a combination of clinical, traditional and contemporary Pilates sessions to restore your body. Breathe new life into your Pilates exercise regime that you will love. ... I can help you with core strengthening, back issues, fitness, strength, posture, and balance with Pilates. I also specialise in pregnancy and postnatal Pilates. MY PILATES STORY For over 20 years Louise has established herself as a well respected Pilates Instructor in Melbourne, Australia. Building a loyal network of clientele, Louise loves her St Kilda East home studio that has been running for the past 13 years. PILATES PHILOSOPHY My commitment to providing carefully crafted Pilates sessions specific to your needs is unparalleled. My art deco boutique studio offers a unique space for your Pilates sessions. A clean, beautiful Pilates studio. Sessions are online or in person. WHAT CLIENTS SAY "I have been practicing Pilates with Louise for 4 years. Pilates with Louise has transformed my body and helped me both physically and mentally, it has helped me to manage injury and chronic pain on a day to day basis, as well as being greatly important in maintaining core strength during pregnancy and postpartum. Louise has a great infectious energy and a positive outlook, she has helped me through Pilates to have trust in my body again and for that, I am truly thankful." - Emma Angelone Please check out @taubepilatestraining visit https://www.louisetaubepilates.com WELCOME PACK Initial consultation & four semi-private classes (4 week expiry)$275 DELUXE WELCOME PACK Deluxe Welcome Pack 3 privates (including initial) $275 #pregnancy #pilatespregnancy #postnatalpilates #pregnancypilates #postpartumpilates #pelvicfloor #reccheck #diastasisrectusabdominis #DRAM #PGP #pelvicgirdlepain #POP #pelvicorganprolapse #preandpostnatal #prenatal #pregnancy #prenatalpilates #louisetaube #clinicalpilates #classicalpilates #contemporarypilates #restoreyourbody #breathe #pilatesexercise #pilatesregime #pilateslove #corestretngth #lowebackpain #pilatesstrong #pilatesposture

08.01.2022 Here we go, friends! Please enjoy this little post on Thunder Thighs! Feel free to share this blog post with your community, too. Many folks are looking for information on Thunder Thighs. Thanks heaps to my followers for your contributions. Love ya! Louise and Taube Pilates ... Got questions or your own tips? Feel free to let me know in the comments below. https://www.taubepilatestraining.com//2017/10/13/thunder-t

08.01.2022 Here we go, friends! Please enjoy this little post on Organising and Planning Pilates Studio! Feel free to share this blog post with your community, too. Many folks are looking for information on Organising and Planning Pilates Studio. Thanks heaps to my followers for your contributions. Love ya! Louise and Taube Pilates ... Got questions or your own tips? Feel free to let me know in the comments below. https://www.taubepilatestraining.com//organising-and-plann

08.01.2022 Join me as we turn back the clock! https://www.louisetaubepilates.com

06.01.2022 Please feel free to download the course outline for my Prenatal & Postnatal Workshop. I know you're going to love it! Link: ... https://www.dropbox.com//Copy%20of%20A4%20-%20Taube%20Pila See more

05.01.2022 Staying young - Pilates for active ageing - https://mailchi.mp//staying-young-pilates-for-active-ageing

05.01.2022 We are Live! and we are opening! - https://mailchi.mp/45e82b961eb7/we-are-live

04.01.2022 Summer is almost here, get your body summer ready - https://mailchi.mp//summer-is-almost-here-get-your-body-su

03.01.2022 This Trapeze Table's innovative push-through bar and slide crossbars are effortlessly adjustable. Just pull two spring-loaded locking pins to adjust the push-through bar pivot height in a flash. No stray pins, no re-attaching the push-through bar. Please check out in the link below! https://pilatesequip.com/sh/trapeze-tables/trapeze-table// Pull ups on the Pilates Cadillac. What other variations do you know?

02.01.2022 Do you want to maintain your fitness and prepare for childbirth? - https://mailchi.mp//do-you-want-to-maintain-your-fitness-a

01.01.2022 If the only thing you got... - https://mailchi.mp/e22c9ef96ba4/if-the-only-thing-you-got

01.01.2022 I created this little clip in 2016. I so needed to hear the voice over from 1:58. Like a message to myself from the past! Love yourself, you are strong and well. You never know what tomorrow will bring. Keep your body healthy. Remind yourself that it is ok not to be perfect. Remember you are a vibrant soul. And then at 2:21... Feel your body and mind become stronger. Remember to face the world with a positive attitude. and finally at 2:33 Have courage. Move forward." Give me a if this resonates with you too! Much love, Louise xoxoxoxo #louisetaube #pilates #pilatesmoves#pilatesmelbourne #stkildaeast#pilatesaustralia #pilatespractice#pilatesbody #pilatesroutine#pilatesworkout #pilatesexercise #taubepilatesstudio#pilatesexercises #pilatesinstructor#pilatestraining #pilateslove#pilateslover #pilateslovers#pilatesclass #pilateslife #pilatesgirl#pilatesfix #pilatesfit #pilatesgoals#fitnessgoals #taubepilates#accomplishingfitnessgoals#pilatesaddict #catlover #flexibility