Taylah Elyse Personal Training in Dubbo, New South Wales, Australia | Sport & recreation

Taylah Elyse Personal Training

Locality: Dubbo, New South Wales, Australia

Phone: +61 437 022 256

Address: 68 Gipps st 2830 Dubbo, NSW, Australia

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25.01.2022 They See Us Rollin, They Hatin Defo got a Workout today with 2 Babies on Board #fitmum #personaltrainer #holidays

24.01.2022 Why You Can’t Put Chocolate Down

23.01.2022 NEW BLOG POST! Talking All Things Fad Diets and What They Don’t Give You! Have A Read & Educate Yourself ... Click the Link https://u113194.ct.sendgrid.net//1vbfhdFqAH3uk6-HLteCDmHID #personaltrainer #nutritioncoach #healthymum #empoweringothers #knowledgeispower #nourishyourbody

22.01.2022 Sam said to me the other day I Love Watching You & Josh Create Your Dream & Passion. If Ya’s Want Something You Just Go For It. My Reply Was Well If You Want Something You Can’t Just Wait Around You Gotta Do It. I Fully Believe If You Really Want Something Bad Enough You Will Do it. The Only Thing That’s Standing In The Way Of Your Dream Is YOU!... People Come From Poverty & End Up Being Millionaires. 80 Year Old People Still Run Marathons. Women Are Becoming Leaders. You Can Have Your Dream You Just Have To Create It. #personaltrainer #healthymum #inspiringothers

21.01.2022 Workout Wednesday’s Now Added To My Blog! Click the Link Below to Check Out my First Workout Posted Today! These Workouts will Include Home & Gym Workouts ... I will be Posting Workouts- When #mumlife Allows #personaltrainer #homeworkouts #gymworkouts #fitness #healthymum https://www.thenourishbowl.com.au/nourish-blog/

21.01.2022 Why Start A Health Cafe?! Because I’m Soo Passionate About Investing In Your Health! To Me Investing In Your Health Makes You Wealthy, Rich and Whole.... Without Good Health, What Are You Left With?? @the_nourish_bowl is Proudly Making Healthy Goodies That You No Longer Have To Question What You Are Eating and Only Ask For The Lettuce On The Burger. YOU CAN HAVE THE WHOLE BOWL Your Health Is Just As Important To Me As Mine and My Families Health #foodismedicine #healthiswealth #personaltrainer #nutritioncoach #foodmatters #yourhealthmatters

19.01.2022 Ever Since I Was In School I Dreamt Of 2 Business Ideas: 1. To have a Gym of My Own 2. To have a Smoothie Bar Well Guess What Friends!!... The Second Is Now Coming True!! Except Even Bigger! Instead of just a Smoothie Bar which Originally I though it was going to be TJ’s Smoothie Bar it’s now a Full Blown Cafe!!! Serving Treats, Acai Bowls, Smoothies, Juices, Coffees and More!! Dream Big, Work Hard & You Can Achieve Anything!! So I’m Now A Recipe Creator, Cafe Owner & A Painter???! Make sure you Follow @the_nourish_bowl to see my New Business Flourish!! Oh and Come In For Some Amazing Healthy Food! Opening Late 2020!! #thenourishbowl #entrepreneur #smallbusinessowner #bosswomen

18.01.2022 Wanna Know My Favourite Kind Of Exercise Atm?! BREATHING!! I Go Through Stages Where I LOVE HIIT and The Burn, Sometimes I Love Walking, Sometimes I Love Core, Sometimes I Love a Good Stretch But Right Now I Just Love Breathing & Being Present ... What’s Your Fav Exercise Atm?? #personaltrainer #breathingexercises #mumlife #fitmum

16.01.2022 Glute Bridges, Booty Bands, Babies & Hot Chocolates Getting My Byron Bay Bump & Booty On For 3 Weeks Time Probs Gunna Take This Little Band To Do Some Beach Sessions! ... Or Should I Buy The New Leopard Booty Band @thesweatsheddubbo ??!!! Hmm Decisions!! #personaltrainer #pregnant #bootyworkout #bootybands #mumlife

15.01.2022 LOVE Seeing Progress In PT Sessions!! Jess Made A New PB in Her Deadlifts Yesterday and is Gaining Strength in Her Pull-ups! She is Smashing it! Jessica Riley

14.01.2022 Hi This Is My Best Friend Maui May! We Train Together, Eat Together, Nap Together, Toilet Together & Live Life To The Fullest Together! Oh & We Like To Match On The Odd Occasion. The Early Stages Of Life Are Soo Crucial For Developing Good Gut Health & Wellness.... I Love That I Have The Ability To Influence Her Health & The Choices She Makes When She Reaches For Food. Giving Maui A Banana Or A Couple Of Dates is Just As Easy As Giving Her A Packet Of Chips or A Cheese Stick. I Choose To Teach Her The Importance Of Whole Foods To Strengthen Her Body From The Inside Out! #personaltrainer #mumlife #raisinghealthykids #foodismedicine

13.01.2022 New Blog Post -Do Personal Trainers Eat Healthy All The Time?- The Question You Are Dying To Know! ... Click Below to Read On! https://u113194.ct.sendgrid.net//GTAzBAH69WRiLy-efikWuvUQg #personaltrainer #healthyeating #nutrition #foodismedicine

12.01.2022 Booty Band Workout Now Up On Our YouTube Channel! Click the Link in Bio. Enjoy Getting Your Peachy Butt On!! ... #bootybands #peachy #personaltrainer

12.01.2022 Are You A Seeker Or A Follower???......... One Thing I’ve Learnt Is That If Something Doesn’t Feel Right Question It & Don’t Just Accept An Answer Without A Clear Understanding Of It. Your Body Is Your Greatest Intuition! ... #inspiringwomen #personaltrainer #questioneverything #youonlyknowwhatyouknow

11.01.2022 To Sunscreen or Not?? A very debatable topic between most. Personally I Never Wear Sunscreen!!... Sunscreen wasn’t even a Product when my Nana was Growing Up. So why do we lather our Kids in it now?? Have You Looked at the Ingredients in Sunscreen?? Not Something I want to put on my Kids or Myself!! Just because a Sunscreen has ‘Cancer Council’ written on it doesn’t mean that it’s Safe for You and Your Body. The Amount of Chemicals that our Bodies are Exposed to these days is Exponential!! Why not Limit them by being Smart! Seek Shade when Needed Don’t stay out in the sun for Hours on end Wear Long Sleeve Shirts if you are going to be in the Sun for Long Periods Wear Hats when going in the Sun for Long Periods When Your Skin starts to feel Too Hot Seek Shade *Notice I said Long Periods?! The Sun is not the Enemy, The Sun is actually Good for us, We Need Exposure to the Sun to Get Vitamin D and Support our Health. Work with the Sun not against it. I won’t even bother hashtagging Sun because apparently it’s Banned and the Sun is Bad for you. #vitamind #sunsmart #notsunscreen #besmart

11.01.2022 This past week has been a crazy ride getting everything sorted for the Nourish Bowl! It’s definitely been a struggle between meetings, late nights working, dealing with a over tired bubba, pregnancy and tired sore hips, endless lists and running errands. Training days at The Nourish Bowl have been going Great!... I Cannot wait to Open and Share it will You All! Looking Forward to Slowing Down and Spending Much Quality Time with my Little Maui Once Everything is up and Running. It’s takes a lot to make your Dreams Reality! Official Opening 7th November #bossmum #womeninbusiness

10.01.2022 Love My Relaxing Spa Treatments With Maui May Eating Her Face Masks & Using Her Fingers To Paint My Face. All Our Face Masks Are Made From Natural Edible Ingredients In Our Kitchen. We Also Washed Our Hair In Almond Milk ... Our Latest Face Mask Recipe -1 tsp honey -1 tsp vitamin C powder -1 tsp activated charcoal powder -1 tsp lemon juice Mix together and apply to Face #facemasks #treatyourself #selfcare #relaxation #spadayathome

07.01.2022 Guys, I Just Did My First Blog Entry!! I Thought I would Start by Giving You Background Into My Health Journey from Age 6 of Struggling with a Skin Condition and Learning How To Become Healthy From The Inside Click The Link In Read Along My Story https://www.thenourishbowl.com.au/nourish-blog/... #healthjourney #healingfromtheinsideout #personaltrainer #skinproblems #foodismedicine

03.01.2022 Happy Saturday Today’s Workout: Drink Fresh Juice Chasing A 1 Year Old... Sweat from walking to the Shops Family Time Meditate Just because it’s not at the Gym doesn’t mean it’s not Exercise. I realised this when I Observed @angela_semmler puffing after Running around watching Maui while I painted a wall. Made me Laugh! No Wonder why I get soo Tired! Lol What does you exercise look like today?! #personaltrainer #mumlife

03.01.2022 DAYDREAMING or LIVING THE DREAM?! Being Dedicated, Determined & Passionate can Lead to Great Things! I Always Knew I was Capable Of Owning a Gym, that was always My Goal! ... But to Make a Health Food Cafe along side it was a Little Scary!! I Stepped outside my comfort zone and started creating a Dream! I’m just soo Excited to be able to Help people not Only get Fit but to Improve their Health from the inside out! Along the way I have Learnt soo Much! Everyday I just want to Keep getting Better to Share Everything I know With a Community to Help Everyone Understand what True Health is! #thesweatsheddubbo #thenourishbowl #personaltrainer #mumlife #raisinghealthykids

02.01.2022 My Little Personal Trainer Making Sure My Form Is On Point! I that not every workout is flawless and gets done all the way through but that I’m showing my little girl how to be healthy & active. With soo many health issues, illnesses, diseases, obesity and soo much continuing to rise in the world it’s important to do your bit to teach the next generation how to be healthy and grow strong. Keep watching my little princess because there’s soo much to learn! #mumlife #raisinghealthykids

02.01.2022 Skin Deep Having Fabulous Skin Is More Than Makeup, Fake Tan & Highlighter. Glowing Skin Really Goes Deeper Than The Surface. It Goes Right Into Your Hormones, Your Gut, Your Mind.... Everything That Goes Inside The Body Affects What’s On The Outside. For 7 Years I Was On Roaccutane, A Highly Toxic Drug. For Me At The Vulnerable Teenage Years I Didn’t Know Any Better. I Just Wanted That Quick Fix That I Now Know Doesn’t Exist. Since 2013 I Have Been On A Journey Of Discovering TRUE Health & Nutrition Through @macquarie_natural_health , My Own Research, Trial & Errors, Podcasts, Books, Help From My Beautiful Friends @maandmewholefoods & Sooo Much More! I’m Still Learning Today & Continuously Learn To Find New Ways To Be In Optimal Health. Even Last Year I Discovered The Magic Of Coconut Oil As Moisturiser (Or So I Thought!). Turns Out Coconut Oil & Me Are Not So Friendly & Caused Me A Severe Reaction. This Was Another Learning Curve! Now I’m Finding The 4 Best Things For My Skin Is Grassfed Butter, Eggs, Olive Oil & Chicken!! My Skin Is A Journey But Also Soo Insightful!! My Advice To You If You Are Suffering From Skin Issues. Look Further Than What You Put On It. Anyone Else Struggle With Skin Problems?? #healthylifestyle #skincare #skinhealth #glowingskin

02.01.2022 Hey It’s Tay Here!! Or Muuuuum This Last Week I’ve Been On Maternity Leave But Still Hustling Hard Behind The Scences I’ve Felt a lot more Ease! Not having to Rush to be anywhere and Getting Things Done when Time Allows.... My Stress has Lessened and Allowed me Time to focus on making @the_nourish_bowl Better & @thesweatsheddubbo . Thursday Night I Felt Super Motivated and went into the Cafe to work on Some Great Ideas & Improve a Few Small Things. I had the Music Pumping, Juices and Smoothies going Everywhere and Ideas Flowing! I’ve been Feeling soo Good & In the Zone!! I Love that I Can Provide Something to the Community that I am soo Passionate about & can Improve peoples Lives in some Small Way. My Next Bubba Due in less than 5 Weeks!! Can’t wait to Create a Beautiful Space for the New Baby and Hustle Hard with My Two Munchkins by My Side. #personaltrainer #bossgirls #womeninbusiness #nutritioncoach #mumlife #hustleandmotivate

02.01.2022 Super Proud of this New Little Venture Coming Along!! The Nourish Bowl is a Healthy Whole-foods Cafe Incorporating Everything I Love! Health, Good Food & Natural Products! ... I’m Soo Excited to be Opening My Very Own Cafe to Share Healthy Food with a Bigger Community. My Vision is to Show Everyone that Healthy Eating is Fun and Tastes Amazing!! #dreambig #healthyeating

01.01.2022 Dropping Truth Bombs About The Real Pandemic Of Obesity Have A Listen & Open Your Mind. #healthiswealth

01.01.2022 Human Connection & Touch Is One Of The Healthiest Things You Can Give Someone... What Happens When Someone Takes It Away? What Happens When Your Freedom & Choice Is No Longer Yours?... What Happens When The Right To Hug Your Mum Is Gone? Human Connection Is Soo Important For Our Health, Stress Levels and Happiness. Exercising to a Screen isn’t the Same Skyping your Family isn’t the Same We Need Real Connection!!

01.01.2022 OMG!! My Own Cafe...?! I Cannot Believe We Had Our First Exclusive Trial Day @the_nourish_bowl Today!! I’m Am Beyond Proud Of The Amazing Team We Had Today & The Overall Result Of The Day! I Am Soo Excited To Be Able To Offer Something Like This To The Public That Doesn’t Leave Your Gut Punished Or Your Health Degraded. ... I Cannot Wait for the Official Opening in 2 Weeks on Saturday the 7th November!! Stay Tuned For All Your Healthy Goodness Right Here Friends! #thenourishbowl #acaibowl #personaltrainer #thesweatsheddubbo #healthinabowl See more