PT with TK | Medical and health

PT with TK

Phone: +61 488 632 838

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• Medical and health
• Massage therapist
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• Fitness trainer

24.01.2022 While working out and keeping active is so highly recommended upon us, have you consider this.... are you giving your body all the requirements it needs to keep in functioning to full potential?! Having a healthy training schedule is so important as it is so easy to over train which will have negative effects your body and health status. To maintain a healthy training lifestyle make sure you: Eat a well balanced diet - Eating a well-balanced diet can help you get the calori...es and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it's not as simple as choosing vegetables over doughnuts. Eat a variety of nutrient-rich foods. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. Drink plenty of water (especially when your training) - You should be drinking at least 2-4Ltrs a day, Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you're not hydrated, your body can't perform at its highest level. Get enough sleep - Every adults sleep pattens are different so 7-10hrs sleep is recommended as physical activity puts more demand on muscles and tissues, and the body repairs itself during slumber. Sleep not only helps your body recover, it's also a surefire performance booster. Have Rest Days - It’s so important to take a rest from training (these are rest days) on these days you should Stretch and Foam Roll any muscles that feel tight; Rest days help give your body time to recover. Treat Yourself - Massage Therapy and Muscle Rehab can help you recovery quicker and will increase your flexibility and blood circulation, decrease pain and will help relax you. #traininglifestyle #healthyliving #herveybaylife #fitnesslifestyle #herveybayfitness #training

23.01.2022 @hayley_torresan testing out the new purchase before we move #nordicfit #airrower #fitness

23.01.2022 Happy Mother’s Day, Hope you enjoy your special day - Taylah xx #mothersday #personaltraining #massagetherapy #sportstherapy #herveybay @ Hervey Bay, Queensland

19.01.2022 HAPPY EASTER GUYS Hope you all have a relaxing weekend, enjoy a bit of a rest and don’t forget it’s okay to indulge ever now and then!! See you all Monday with a new Workout

14.01.2022 HB Bombers U/14’s player Indi smashing out her 1:1 Training Session **Awesome news we are allowed back in our gym** All HB Bombers AFL members, players, sponsors and immediate family make sure you check out the Hervey Bay Bomber FC facebook page to claim your discounted training session Includes strength training, boxing, functional training, conditioning, injury prevention and sports specific training/ball work.... I look forward to working with you soon! #HerveyBayBombersAFL #WideBayAfl #AflTraining #strengthtraining #injuryrecovery #herveybay

12.01.2022 A pause squat requires you to come to a full, extended stop for 2-6secs at the lowest part of the rep. Here are the main benefits of pause squats: 1. You strengthen the weakest portion of your squat. 2. You gain more confidence and learn to become more comfortable in the hole.... 3. You increase your muscles’ Time Under Tension (TUT), which plays a major role with increased mass. In short: more TUT = bigger muscles. See more

12.01.2022 Minimal Equipment Leg and Glute Workout You only need two things: 1- something to step up on (Chair, Bench, Strairs or Couch) ... 2- Weight ( School Bag full of books, Pillow Case full of cans or Exercise Equipment Workout - 3 Rounds 16x Bulgarian Split Lunge (8 each side) 16x Single Leg Raised Glute Bridges (8 each side) 8x Sumo Squats 16x Step UPS with Weight (8 each side) 8x Jumping Lunges 8x Squats with Weight 8x Hip Thrusters with Weight ENJOY

11.01.2022 Don’t decrease your Goals; Increase your Efforts

08.01.2022 ALL YOU HAVE TO DO IS SHOW THIS AD DURING YOUR APPOINTMENT TO RECEIVE $10 OFF ANY OF OUR SERVICES Contact us to find out more!! BUPA & MEDIBANK HEALTH REBATES ACCEPTED **T&C Apply ... **Payment Plans and Packages available for certain services #massagetherapist #personaltrainer #sportstherapist #healthylifestyle #fitness #injuryprevention #injuryrehab

06.01.2022 We Love Reviews.... make sure to share your experience with us!!

06.01.2022 Benefits of Resistance/Strength Training Increased Strength and Muscular Endurance Effective Weight Management Maintain Flexibility and Balance... Boosts Energy Levels and Mood Adds Variety and Provides a Challenge Reduces Risk of Injury Increases Bone Density There are too many physical, mental and overall health benefits to leave resistance training out of your workout schedule. Get started by getting in touch with a personal trainer, who can guide you through a safe an effective program #strengthtraining #personaltraing #weightsdaywednesday #herveybayfitness #frasercoastfitness #gymmotivation

04.01.2022 T’s Massage and Sports Therapies now have a new look!! Book a Massage today to assist with any of the following: Muscular or Joint Pain, Muscular Tension, Sporting Injury’s, Limited Movement and Injury/ Muscle Rehab... $50 for 1 Hour (Inc Testing and Consultation) ... Message us to Book your Appointment

03.01.2022 Set some time aside for yourself during this hectic period and TAKE A LEAP to a HAPPIER, HEALTHIER, FITTER YOU!! Check out a description of our services below or contact us for more information and pricing #personaltrainer #massagetherapist #sportstrainer #rehabilitation #mobilitytraining #sportinginjuries #strengthtrainjng #stretchingroutine #herveybay #frasercoast_fitness @ Hervey Bay, Queensland