Tayla Mort PT | Sport & recreation

Tayla Mort PT

Phone: +61 412 814 907

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23.01.2022 HAPPY EASTER MY LOVES - I hope everyone enjoyed their Choccy and some quality time with quality peeps! I sure know I did - Let me tell you if no one has already beat me to the punch that just because you have had some chocolate over the weekend doesn’t mean that all of your fitness and results has gone down the drain....NOT AT ALL! ... - This is now a perfect time to challenge yourself, ramp up the discipline, not make up excuses and jump straight back into where you left off See more

23.01.2022 Strong IS Sexy & so are muscles! There is no better feeling....I promise

21.01.2022 Life Changing Opportunity To Finally Get The Lasting Results You Deserve Learn From Me Personally How To; Lose Fat & keep it off... Look ‘Toned’ by building lean muscle Sculpt your dream body Become confident in your own skin Get RESULTS that last This means absolutely total freedom, to live the life you dream of with no more stressing about what exercises are BEST, or how many days a week to exercise, etc. I will personally guide you all the way. This is about YOU. In this unique program, you are going to discover the methods, systems, techniques that will get you feeling the happiest & healthiest you have EVER felt! You will truely be able to LOVE the image you see in mirror! You will discover how to; TRANSFORM your body in the least time possible Break unhealthy habits that you didn’t even know you had Create Yummy Food that won’t leave you feeling guilty or hungry With NO more "bumps in the road." Anything is possible if YOU want it bad enough! NO more FAD diets NO more food restrictions NO more BU**S**T This is an opportunity of a lifetime! Sculpt the body of your dreams with me! Who's ready to do this?!?!! Changing your life starts now! If you want in: 1) like this post 2)Comment below Dream Body 3)Click 'Learn More' To Apply

21.01.2022 On the 25th of May I will be flying over to the Beautiful Thailand with @joyaflint & a few others from PT Fitness - For me, this trip away will be a little bit different to what I would usually be doing on a holiday! - I will be recording and documenting my whole week in Thailand...stay tuned to find out what I will be getting up too ... - Comment below the first thing you think of when you think about a holiday... See more

20.01.2022 !THE REASON WHY YOU FAIL! . The reason for any failure is that people stop taking the necessary action because they don’t know how to overcome their problems. . They stop because instead of being able to deal with and overcome their plateaus, obstacles, or problems, they find an excuse due to their ingrained belief that there is an easier way.... . Sounds familiar, doesn’t it? . And, do you know who profits from all of this? . The companies making billions of dollars from supplements, products, gym memberships, e-books, training programs, pills, potions, creams, and the list goes on and on. . You and I both know that in order to live our fittest, healthiest, and most rewarding life, we must master and repeat the same old boring routines and habits in training, nutrition, and mindset. Every. Single. Day. . This is the key to any long term success. . But nobody wants to hear that....It’s by no means a sexy message that makes the money it should. . My goal in life is to be able to wrap people’s heads around the concept of hard work, self-discipline, and respecting themselves enough to take ownership of their bodies. -Inspired by Linh Trinh See more

19.01.2022 Diets are like relationships...you can’t keep cheating on it and keep expecting it to work Think about that one for a hot minute. Effort is everything

18.01.2022 CONFIDENCE - Confidence is not about being able to walk into a room with your nose held high, thinking that you are better than everyone else in the room. - It’s walking into a room and not even have comparison cross your mind.... - Confidence is about being completely authentic and loving every moment of it. - There is nothing more beautiful than not letting insecurities hold you back from doing ANYTHING you want to do. - Because you can’t win physically if you are already losing mentally! - Self love is where is all starts, learn to love every little thing about yourself & how amazing you are for being YOU...there’s only 1 of YOU. - Because I think you are incredible . See more

16.01.2022 THE BEST THING YOU COULD DO FOR YOURSELF IS TO PUT YOURSELF IN FUCKUPABLE SITUATIONS! Have you ever wondered how one becomes so wise? And you’re just hear like ‘please sir, may I have some more of your wisdom?’ -... I believe wisdom comes from nothing other than experience. You want to know something about literally anything? Then get the hell up put yourself in a position of knowing you will fuck. - Once you fuck up. You most likely won’t like the feeling of thinking ‘oh shit I darn fucked up’. - And if you genuinely cared about how you felt making this mistake and are anything like me and thinks about silly things over and over, you will never do it again. - Too many people in this day and age HATE taking risks. They hate being any inch outside of their comfort zones. But see the funny thing is people seem to forget how they found their comfort zone in the first place. - Let me ask you how did you get good at your job? Did you just know how everything worked from day dot? AHHHHHHH boomp boom. - No, you didn’t, you had to show up to work every day and be shown by someone how to use systems, machines and equipment properly. Once you started understanding though you became more independent. - And in this case, you didn’t have a choicebecause at the end of the week you wanted your pay cheque, right? - This same process is applied to everything in lifeas a baby you had to learn to walk, yeah? and no one paid you to continuously fall over and get back up again until you could do It independently not holding on. - By doing the same things over and over again you become COMFORTABLE. - You will NEVER know unless you just give it a red-hot crack. -Tayla xx See more

16.01.2022 QUICK TIPS FOR CREATING YOUR VERY OWN CUSTOM FAT LOSS DIET - 1. Calculate your calories - Use tdeecalculater.net to calc your maintenance calories for your activity level. Subtract 10-15% to create a calorie deficit - 2. Set your protein - Aim for between 1.6-2.2g of protein per kg or body weight.... - 3. Create healthy habits - eat plenty of nutrient dense foods to maximise your health. - 4. Include foods you love - incorporate some of your favourite foods regularly, in moderation. This decreases the chances of you feeling deprived or restricted. - 5. Be consistent - Consistently got your calorie deficit (you can track this in MyFitness Pal for accuracy) & BE PATIENT! - DON’T FORGET TO: - Exercise/ be regularly active -Remember you NEAT (move more through the day, take the stairs etc) -Manage stress levels with self care -7-8 hours sleep each night -focus on non-scale victories (photos, strength, fitness) -Drink at least 2-3L of water each day -Stay Positive!!! See more

15.01.2022 THE DEADLIFT A compound move that involves many/most body parts Main Muscles of interest include; -Hamstrings... -Quads -Glutes -Core -Lower Back -Lats -Traps -Triceps -Forearms/Grip Building Strength in the deadlift will not only improve strength in the above muscles but also things like Stability, Posture, Flexibility & cardiovascular system. . Don’t be scared of deadlifts. Deadlifts are cool. Everyone should Deadlift. See more

11.01.2022 The unfortunate power of editing apps! . It honestly makes me sick to think how much money someone is making from apps that allow you to do this to your body & face. . It is waaaaayyyyy to easy to manipulate what you look like all for an instagram photo. But what does it achieve? Nothing. Because you are still the person in the original photo. You haven’t bettered yourself in any way. You haven’t changed or grown as a person. You are just lying to yourself & demoralising t...he f***k out of not only yourself but everyone that follows you. This is EXACTLY why you should never ever believe what you see on social media. A lot more people than you think are using these apps. This is the part a lot of #influencers ‘forget’ to tell you in all the photos they spend hours upon hours editing.....these 2 took me at least an hour and it is pretty bad editing. . No wonder there is an international increase with both females & males struggling with insecurities, confidence issues, body dis morphia & Mental disorders. . To be honest, no I am not very happy with the original photo but that is something that I am working on. I am in competition with myself to beat HER. For me. No one else. So before you go judging the ‘PT’ on appearance I’m well aware as to what I look like. But me is HAPPY. Happy working on me eryday. . Anyway, I could go on about this topic all day so I’ll leave it there. But I think you get the point. . Hmmmm, why do you think everyone is so caught up in the gram? What are your thoughts on apps that allow you to do this to yourself?.... Also swipe to see original photos @facetuneapp .

10.01.2022 Life Changing Opportunity !!!HURRY!!! !!!Spaces limited...only 5 spots available!!!... Want the opportunity to work with me personally? You will learn how too; Become confident & Independent in a gym environment Take a sustainable & holistic approach to health & fitness Discover a completely new person within yourself Be consistently discipline Break unhealthy habits Train pain & injury free This means absolutely total freedom, to live the life you dream of with no more stressing about what exercises are BEST, or how many days a week to exercise, etc. I will personally guid you all the way. In this intense program, you are going to learn the methods, systems, techniques that will get you feeling the happiest & healthiest you have EVER felt! You will truely be able to love the image you see in mirror! You will discover how to; Perform exercises with correct technique & to correct intensity Get results and KEEP them for life The best ways to get the most out of your sessions How to progress with your training How to look after injuries & pain nutrition advice Truely LOVE the skin you are in no matter what stage you are at! Just to name a few And the best partdo it with NO more "bumps in the road." This is an opportunity of a lifetime! Each one that comments on this post will get an application from me to fill out, that way I'll know I have the right 5 people who are REALLY ready. Who's ready to do this?!?!! Changing your life starts now! If you want in: 1) like this post 2)Comment below

09.01.2022 So my very first time to the land of Thai . My experience was....Hot, humid, interesting, very funny, different, sweaty, eye opening, sore, dehydrating, exhausting....AMAZING!!! . I don’t exactly know how to describe how it was. I don’t really think it can be fully understood until it is experienced for yourself.... . I met some incredible people, ate some VERY interesting things...(notice my word choice of things, not food ) laughed uncontrollably, pushed through some challenging training sessions & took time to fully appreciate the opportunity to experience the trip. . GRATEFUL! . Thailand....I will definitely be returning. Thank You for having me ...until next time See more

09.01.2022 Body Confidence is a funny thing! A lot of people on social media preach about this topic. 9 times out go 10 you may consider these preachers as already perfect. You might think things like:... It’s easy for them to say.their body is already amazing Easier said than done A few weeks ago a member walked into the gym for class. I noticed straight away that she was flat. So I asked her..How are you today? She replied I’m having one of those days where I just hate the image I see. This led to a discussion between a few of us. At the end of the conversation I added I know how you feel, that was me last week. She looked at me with MASSIVE confusion and said AS IF YOU HAVE ANYTHING TO WHINGE ABOUT WITH A BODY LIKE YOURSI then looked at her with confusion. Moral of my story. It does not matter how perfect, amazing and flawless you might think somebody else looks. Literally EVERYONE will have things that they wish they could change about themselves. Sometimes I wish I could change the big ugly scar down my tummy that hides underneath my clothes. Sometimes I wish I had the confidence to not wear high wasted bikinis or a one piece in summer to cover myself up to avoid people looking and asking questions. But then I remind myself that it is apart of me for a reason and is one of my many quirks that makes me me. You are imperfectly perfect.

07.01.2022 You can’t be upset about the results you HAVEN’T got when the EFFORT was never put in - There’s a time to be kind to yourself, pull back, be lenient...but there’s also a time to grind, sacrifice & get uncomfortable - Maybe it’s not always hormones, genetics etc kind of circumstances. Maybe it’s just the plane and simple fact that YOU did not put in the effort required for desired results... - I strongly encourage you to always KICK ASS. To always LEVEL UP. Own YOUR own journey and take the action needed post inspired by Alice round. See more

06.01.2022 IF YOU CANT SEE ANYTHING BEAUTIFUL ABOUT YOURSELF - Get a better mirrorlook a little closeSTARE A LITTLE LONGER. - Because there is something inside of you that makes you keep trying despite everyone who tells you to quit.... - You have built a cast around your broke heart & have signed it yourself. You’ve signed it.*THEY ARE WRONG!* - ...they have to be wrong. - Why else would you still be here? - You will one day graduate from the class of ‘WE MADE IT’ - faded echoes of voices crying out names never hurt me? - Of course. Of course they did - But our lives will only ever always continue to be a balance in act that has less to do with pain and more to do with - BEAUTY! See more

05.01.2022 Client appreciation post alert What an incredible journey this beautiful girl that been on! - In 2015 one of my amazing clients @amzlizzy25 decided it was time to make a change! And MY GOODNESS take a look at how insane her results have been so far! -... Amy is a PERFECT example of what hard work, dedication, patience and consistency can really do when you set your mind to it! - She works a full time job and has many personal commitments outside of showing up to the gym! - She made her health a PRIORITY and look at what she has achieved! - Amy, you are an absolute star in my eyes! You are a pleasure to work with! Thank you so much for choosing me to be your coach! You make me better everyday! I can’t wait to see what you achieve next! Love from your coach....Tayla xx - P.s sorry not sorry for the insta stalk to steal some pics love youuuuuuu See more

03.01.2022 Life Changing Opportunity To Finally Get Results You Deserve Want to personally learn from me how too; Lose Fat and keep it off... Look ‘Toned’ by building lean muscle Sculpt your dream body Become confident in your own skin Get RESULTS that last This means absolutely total freedom, to live the life you dream of with no more stressing about what exercises are BEST, or how many days a week to exercise, etc. I will personally guid you all the way. This is about YOU. In this unique program, you are going to discover the methods, systems, techniques that will get you feeling the happiest & healthiest you have EVER felt! You will truely be able to LOVE the image you see in mirror! You will discover how to; TRANSFORM your body in the least time possible Drop kg’s & keep them off. Create Yummy Food that won’t leave you feeling guilty or hungry Break unhealthy habits that you didn’t even know you had With NO more "bumps in the road." Anything is possible if YOU want it bad enough! NO more FAD diets NO more food restrictions NO more BU**S**T This is an opportunity of a lifetime! Sculpt the body of your dreams with me! Who's ready to do this?!?!! Changing your life starts now! If you want in: 1) like this post 2)Comment below Dream Body

02.01.2022 TO THE GIRL WHO THINKS SHES NOT ENOUGH - I know that right now you are feeling like everything is in shambles and that you keep ‘fucking’ things up. - I know you feel like you don’t have a purpose in life, and that it seems as though no matter how many times things finally start to look up, something else just comes along to knock you back once AGAIN... - Because of these ‘struggles’ you are going through, your brain starts to play games with you and pushes you into a state of depression, you are now eating all the Tim Tam’s, tiny teddy’s and chocolate that you can get your hands on. - You have now gained weight, you now hate the image you see in the mirror, you no longer want to socialise with anyone anymore because you are afraid that people will judge you for putting on weight and the break out on your face that you now have from neglecting your body. - I’ll stop there. - Here’s the thing. I want you to look at it this way. - EVERYTHING that happens in your life has and will happen to you for a REASON. As hard as things might seem they are right now. I promise you it will pass. - Everything can be fixed. And if you don’t believe me just wait and see. - Everything that happens in your life is actually training for you. It is life trying to shape you into the wonderful human being that you were made to be. - Don’t let anyone make you feel of any less value than what you deserve. - Just be the best possible version of YOU right now! - Learn to love every little thing about yourself. - You are so imperfectly perfect. - Why can’t you just see the amazing person I see? - You are beautiful, and I love you. - Tayla xx See more

01.01.2022 It’s said that, By 2030, 86.3% of adults will be overweight and 51.1% obese. Yet, over the past ten years, the number of weight loss products, services, gyms, and personal trainers has increased by 800%. Why?... Is it because ketogenic diets don’t work? Is it because weight training and cardio doesn’t work? Is it because calorie deficits and restrictive diets don’t work. No. The cause of this epidemic is that we live in a society conditioned to believe that quick fixes work. We live in a society where people have long forgotten that achieving goals in life is driven on the backbone of grit, persistence, and hard work. Instead, our society has been conditioned to believe that there is ‘an easier way’. And, in a desperate attempt to find something easier, they will stop every time they encounter an inevitable plateau. Sadly, they still find an excuse to stop and start back at square one on the next ‘magical solution’ they were sold. Think about this for a second. -Linh Trinh

01.01.2022 !!!Special announcement!!! . Tayla-Made Training is introducing it’s very own small group training timetable! . Start dates coming soon! DM or enquire at 0412 814 907 for early bird sign up discount OR 7 Day Free Trial!