Taylor & Thomson | Personal coach

Taylor & Thomson

Phone: +61 459 592 316

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08.01.2022 Sometimes we reach critical point and emotional desparation takes over. This will hasten the decision making process and we immediately seek out the quickest route. Not necessarily the best route. - - Whether it's critical point or excitement, a certain degree of restraint is required. - - ... - - When and where we decide to apply maximum effort is crucial. Without guidance we end up investing in low return methods, such as extremely low deficits without considering the very real consequences of massive rebounds, binges or breaking entirely. - - - - - - Trying to stick to 1300 calories a day is ludicrous both short and long term. With a more balanced approach you will lessen the possibility of 1). Binge eating upon fatigue 2). Yo-yo Dieting and 3). Giving up entirely - - - - - - - - Finding a moderated and sustainable approach requires long - term vision and planning. Knowing when and where you can fit the necessary actions to really undergo change. - - - - - - - - - - In the fast paced world of 2020 we are stretched more than ever before. Make a plan, know where to pick your battles and start marching. - - - - - - - - - - - - Taylor and Thomson See more

06.01.2022 With a continuous cycle of nutritional trends it's time to address some of the issues. https://taylorandthomson.com//avoid-the-trends-and-start-y