Taylor'd Fitness Studio in Lismore, New South Wales | Fitness trainer

Taylor'd Fitness Studio

Locality: Lismore, New South Wales

Phone: +61 432 226 115

Address: 2/31 Dawson Street 2480 Lismore, NSW, Australia

Website:

Likes: 618

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

18.01.2022 Repeat after me: I. CAN. DO. THIS! When you start to believe in yourself amazing things will happen. Merry Christmas beautiful people, the shed has closed from today and we will be back on the 18th Jan! Have the most wonderful holiday and I will see you all very soon to work our butts after a relaxing holiday and probably way too much food... #taylordfitness #taylorjaynepersonaltraining#healthyfoodchoice #lwhpersonaltraining #goonellabah #lismore #ballina #smallbusinesslismore #personaltrainers #personaltrainerlife #hiittraining #fitnesspro #fitnesslover #fitnessprofessional #resistancetraining #strongshoulders #nutritiontips #workoutinspo #getfitwithme #fitnessislife #fitnesspost #gymworkouts #chestworkouts #gymaddicts #fitnesslismore #northernrivers See more

16.01.2022 2020 was the year we never expected but it left us feeling very grateful for what we have. I am SO grateful for Taylor'd Fitness and what it has become. I just love doing what I do, to help you achieve your goals. Each day we are one step closer and that is my biggest motivator! Name something you are grateful for that 2020 has given you, let us know below!

13.01.2022 This crew! The best and only way to start the weekend off right. If you don’t do bootcamp, you’re missing out! Exercise releases endorphins which increases our overall mood, which is why we love bootcamp of a morning, to start the day off right! @lwhpersonaltraining and @taylorjaynepersonaltraining run weekly bootcamps every Tuesday and Thursday at the netball courts and every Saturday at Taylor’d Fitness. For just $10 per s...ession, message now to secure your session #taylordfitness #taylorjaynepersonaltraining #personaltrainers #lwhpersonaltraining #personaltrainerlife #fitnessfam #fitnesslismore #lismore #lismorensw #northernrivers #ballina #northernriversnsw #bootcampworkout #bootcampfitness #bootcampers #personaltrainingtips #hiittraining #hiitcardio #cardioday #strengthtraining #lwhpersonaltraining #strongmindset #strongcore #strongbody #leanandgreen #leanmeals #leanprotein#fitnesslismore #ballina See more

12.01.2022 2020, what a crazy year! I would like to thank all my wonderful clients for an amazing year! I am so lucky I am able to surround myself with people who inspire me, support me and uplift me! Thank you for supporting my small business and my dream. I can't wait to help you smash your goals in 2021!

11.01.2022 OCTOBER CHALLENGE How many calories can you burn? We have a new challenge this month, it’s a good one and you won’t want to miss out! ... How many calories can you burn in 90 seconds on either the; 1: Rowing Machine 2: Assault Bike There will be two winners One for each rower & bike PRIZES Your choice of 1 Muscle Nation Supplement Good luck Taylor’d Fitness crew! #taylordfitness #taylorjaynepersonaltraining#healthyfoodchoice #lwhpersonaltraining #goonellabah #lismore #ballina #smallbusinesslismore #personaltrainers #personaltrainerlife #hiittraining #fitnesspro #fitnesslover #fitnessprofessional #resistancetraining #strongshoulders #nutritiontips #workoutinspo #getfitwithme #fitnessislife #fitnesspost #gymworkouts #chestworkouts #gymaddicts #fitnesslismore #northernrivers See more

10.01.2022 MERRY CHRISTMAS!!! Wishing our amazing clients and each and every one of you a very Merry Christmas and a Happy New Year. We can't wait to see you for a post-Christmas sweat session! We will be returning on the 18th January after a well-needed, relaxing break! See you at Bootcamp in 2021, stay safe and have a happy holiday!... Taylor. X See more

09.01.2022 Is exercise your medicine? Exercise always helps me when I'm working through stressful times, and this is why I will always make exercise a priority. Exercise helps me sleep better, lift my mood and generally help me feel happier. Did you know regular exercise can help you manage:... Anxiety Stress Depression Next time you feel the stress pile up, take walk or complete a quick workout and see how much better you feel! See more

08.01.2022 Food Diaries Food diaries have many benefits, they can help us discover hidden food sensitivities, reasons for mysterious bloating or underlying factors affecting sleep or moods. Not only do food diaries help with this it also keeps you accountable. Helping you note if you are eating enough throughout the day, if you are eating enough vegetables or maybe if you are eating to much take out? ... If one of your goals is to lose weight, increase weight, maintain weight or just to be more mindful of what you are consuming food diaries will help a lot with this. Keeping a food journal can be very informative and help move you toward improving your Health. So chat to your personal trainer today if you have any questions regarding food diaries or send us an inbox! #taylordfitness #fitness #personaltraining #lismorensw #fooddiary #motivation #nutrition #inspiration See more

04.01.2022 High Intensity Workout Complete 3 rounds of each circuit 1- 200m run - 10 x Box Jumps - 12 x Out In Squat Jumps... 2- 200m Row - 10 x Burpees - 30 x Mountain Climbers 3- 40 x Double Ropes - 15 x Push Press - 10 x DB Up Downs 4- 30 x Bicycles - 20 x Reverse Crunches - 10 x Full Sit Ups Give this workout a go next time your at the gym and tag us in a photo or video #taylordfitness #personaltraining #hiitworkout #wholebodyworkout #highintensityintervaltraining #gym #motivation #inspiring #lismore #lismorensw See more

03.01.2022 LOWER BODY WORKOUT Give this workout a go either at home, at the gym or outdoors in the park! Can be adjusted to be made harder if you wish by adding weights into the workout or by using a booty band during this whole workout!... Tag us when you give this workout a go @taylord.fitness #lowerbodyworkout #lowerbody #bootyworkout #taylordfitness #personaltraining #helping #motivating #supporting #homeworkout #gymworkouts See more

01.01.2022 In life, you get what you work for, not what you wish for. Exercise is no different. We ALL have to work for it. Use 2021 to set some goals and surround yourself with amazing people who will lift you up every step of the way! Let's jump into 2021 and smashhh some goals What has everyone been up to during their holidays? It has been sooo good to take some time to just stop and relax, anyone else? I would love to know what you've been up to for some ideas, let me know!