Taylor'd fitness | Sport & recreation

Taylor'd fitness

Phone: +61 423 666 094

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• Fitness boot camp
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• Sport & fitness instruction

23.01.2022 Being a mum let alone a woman is a tough gig! Our bodies go through so many changes from puberty, pregnacy and post partum! Our horomones, bodies, mind and health are continuously changing and if something doesnt seem right dont be afraid to seek help and get the answers you want! September is PCOS awareness month! After many scans,bloods and apts i finally got a answer. This is just a reminder that if something doesnt seem right know matter how little or big it may be see...k help :) Everyone has their "health" journey, their life journey! We are all unique! And always remeber you matter! #pcos#pcosweightloss#pcosmonth#lifejourney#hewlthjourney#bootcamp#womenshealth#healthyfamilys#fitfam#fitwomen#fitmums

23.01.2022 PILATES IS BACK!! we are resuming our pilates on fridays 945am starting next week at tweed heads with the lovely lindsay! Pilates is great for: ... - core - pelvic floor - low impact - srrengthen those muscles you didnt know you had Book in today!! Limited spots available #pilates#mumspilates#bootcamp#healthymums#fitmums#pilatesfitness#healthyfamilys#fitfam#exercise#mummyfitness#tweedpilates

22.01.2022 Taylor'd Fitness is giving early this year!! Train for the rest of the year for only $49! Thats less then $10 a week!!... Its not too late to kick start your health journey!! This is a perfect time to come see what were all about :) Limited spots available!!

22.01.2022 Loving the fit strong women community we are building! We are a safe place where you can come and workout and not worry about being judge or feel uncomfortable! So for the rest of August its bring a friend for free!!! ... I hear too many stories that women are scared or dont know where to start with exercise and they fear of being judge. Whether thats on their fitness ability,shape or size. All i can say is dont worry about them! Do it for yourself And Find a group of women who lift you up. We are all the same!! heres to fit strong women! #fitmums#strongmums#bootcamp#womensfitness#womensexercise#tweedshire#fitfam#healthymums#healthyfamilys#mumsnbubs#mumsnbubsbootcamp

21.01.2022 Come and join zoe tomorrow 915am bilambil for pilates!! A great low impact workout that challenges your whole body! PM to secure your spot!! #pilates#bootcamp#exercise#tweedheadssouth#tweedheads#bilambilpilates

21.01.2022 Another great session by these ladies at arkinstall park!! Sessions are tuesday and thursday at 930am. Come give us a try! All fitness levels welcomed! Plus child minder at all AM sessions! ... #mumsandbubsfitness#tweedfitness#fitmums#fitmummys#postpartum#healthyfam#fitfam#tweedbootcamp#workouts#exercise#womensfitness

21.01.2022 Do you hear the word "bootcamp" and freak out and think of the military Well are sessions are taylor'd for women. Raging from: -boxing... -weights -HIIT - circuits If your looking for a non judging group of ladies, exercise outdoors and want to get fit!! We are the group!! Free week trials available!! #bootcamp#fitness#mumsandbubs#womensfitness#strongmums#healthymums#tweedshire#tweedfitness#tweedbootcamp#fitspo#fitmums

20.01.2022 NEW CLASSES NEW LOCATION NEW TIMETABLE!! New location and and times: ... Monday to friday 9am and 945am sessions. Arkinstall park Starting next week!! Only 10 weeks to christmas so lets kick start that health journey today!! #newclasses#timetable#fitness#healthy#fitmums#tweedheads#arkinstall

19.01.2022 Unfortunately all classes are ancelled tomorrow :( little man is not well. So sorry for the inconvenience!!

18.01.2022 Feeling very grateful that i can call this work!! My cilents are the real MVP's continuously showing up for themselves!! I can see all of your hard work payoff!! You guys are bloody rockstars! P.S very thankful for carly and ebony for watching over our kiddies so the mums can get their workout in. We couldn't do it without you!! ... Thanks again for everyone for making my dreams come true!!! #bootcamp#cilents#bestcilents#transformation#fitness#bootcampworkout#babysitter#healthymums#fitmums#tweedmums Sharna Watling Shelley Rimington Hayley Stevens Heather Martin Estelle Harvey Bethany McQueen Michelle Wilcox Tay Tay Isabelle Cauchon Claire Pietersen Sara Dunn Nicky Wright Sharon Oliveira Toni Collier Alex Melloy Dianne Martin Christine Bousfield Rebecca Bright Jade Baker Kareena Bartrim Sarah Cunningham Anikka Nicole

17.01.2022 COMPETITION TIME!!! Who wants to win a spot in our last 8 week challenge for the year All you have to do is: ... 1. Like this post and follow this page 2. Tag 2 friends 3. Comment why this would kick start your journey Winner will be drawn saturday 10th oct Get tagging!! #competition#fitmums#challenge#exercise#healthyhabits#tweedbootcamp#healthyfamily#fitbabes#fitwomen#mumsandbubsfitness

17.01.2022 New week! New goals! Who wants to join us? Lets make this a good Week :)

16.01.2022 Snacks!! Having healthy food premade is such a game changer. It helps you not reach for packaged food or "quick" foods. These foods are generally always packed with unwanted sugars,additives and preservatives. They dont have to be fancy i made these 4 things in an hour plus cleaning up!! Whats your favourite go to? ... -banana bread - quiona cocao muffins - nut free bliss balls - pikelets All suitable for school lunch boxes :) #snacks#diaryfree#healthysnacks#fitfam#fitmums#fitkids#healthykids#healthyfamily#mumandbubs#bootcamp#fitness#fit#fitmums#fitkids#coolangatta#bilambil#tweed#tweedmums#tweedfitness

14.01.2022 Who loves summer?? Our family lives off smoothie bowls, jucies, acai bowls. I love adding @nutraorganics products into them to add those extra nutrients. Plus the kids never know Whats your favourite summer food or meal?? ... #summerfoods#nutraorganics#healthylifestyle#healthyfood#fitfood#fitfam#acaibowl#healthymums#fitmums#fitness#tweedheads#tweedmums

14.01.2022 Last challenge for the year!! Kick off summer feeling fit fresh and fab!! Starting 12th of October!! 8 weeks will include: ... -meal plan -recipes -home workouts - bootcamp sessions - goal setting - accountabilty - measurements before and after Plus me!! This can be done online too!! Hit me up if your interested as i only have limited spots!! #challenge#fitchallenge#fitmums#mumsnbubs#mumsfitness#exercise#mealprep#mealplan#goals

12.01.2022 Another amazing week gone! Did you achieve what you set out for the week? It has only really sunk in that we only have one life and it is going by so quick! Set the goals, make s#*t happen and be the best version of yourself becuase we cant get a refund or start again! Enjoy this ride we are on called "life". ... Have the best weekend! And try something new! P.S- make someone smile trust me it will make you smile! #happiness#bestlife#healthylife#fitlife#fitmums#fitness#weekendvibes#healthymums#healthyfamilys#fitfam#coolangatta#tweedheads#tweedmums

12.01.2022 Secret veggie choc smoothie! Who finds it hard to get veggies into your kids? Everyday is a hit and miss with my two! But they love their "chocolate" milkshake ... Swipe across to see the simple ingredients i use. Whats your "secret" recipe you use? #smoothie#healthyfoods#healthykids#healthyfamilys#fitfam#fitmums#exercise#fitfamily#healthyeating#healthyfooods

07.01.2022 Little helpers making sure jade didnt skip a rep this morning :) Feel like you cant exercise at home or dont want to leave your children/babies at creche. Bring them with you and come train with us. ... Children absorb and learn so much from watching us adults! By being active with teach them healthy habits. Child minding available at all 9am and 945am classes! #bootcamp#mumsandbubs#fitmums#healthymums#tweedmums#coolangattamums#fitnessmums#exercisemums#fitmummy#fitfam#healthyfamily#fitspo#weightloss#postpartumbody

06.01.2022 Small changes each day will turn into a healthy routine!! Im a big believer in making changes slowly instead of going cold turkey! Choose one thing to focus on each week that way after 4 weeks you have 4 new habits that you are more likely to stick too!! Some things to focus on each week: - consume 2.5L of water - 10k steps... - eat wholefoods -dont skip any meals. Remeber nothing will change over night! It takes time. Be consistent and you will get results #healthyswaps#healthyhabits#healthymums#fitmums#fitness#fitmums#mumsandbubs#womensexercise#fitfam#coolangatta#tweed#tweedmums#coolangattamums#tweedfitness

05.01.2022 8 week challenge winner goes to................. Kirsty cains!! Well done. Ill be in touch later today! I cant wait to see your journey of the next 8 weeks ... #8weekchallenge#winner#transformation#fitmums#fitwomen#mumsandbubsfitness

05.01.2022 Weight training! It provides so many benefits and no it wont make you bulky! Some great benefits are: -Increased bone health -Increased core stability... - maintains muscle tissue - improves posture Dont be afraid of weights! You often hear that weight lifting makes women "bulky" or "masculine" It will only make your body stronger #exercise#weights#lifting#yeahthegirls#yeahthemums#fitmums#fitmumsclub#bootcamp#fitspo#workout#tweedshire#tweedfitness#mumsandbubs#fitfam#healthymumsclub

04.01.2022 Ladies working on their grip strength today! Farmers carry is a great exercise for grip strength to help you do those groceries in 1 trip Plus great for core stability!! ... #bootcamp#workout#strongmums#strongwomen#mumsandbubs#bootcamp#mumsandbubsexercise#healthylifestyle#healthymums#fitmums#tweedheads#tweedmums

03.01.2022 New shirts are here!!! So grateful for the community of women we are creating!! Hit me up if you want one. As I have limited shirts :) Yeah the girls ... #mumsfitness#womensfitness#fitmums#tweedmums#coolangattamums#bootcamp#outdoorfitness#healthyfamily#fitfam#weightloss#fatloss#exercisemums

03.01.2022 We are looking for amazing child minder to help out our lovely carly! Must be great with kids! Fun and reliable Working with children check! PM if this sounds like you! ... Paid work or exchange for free training sessions!! See more

03.01.2022 Pilates!! Is resuming this week friday 945am at arkinstall park!! Pilates is a low impact workout that stabilizes muscles, builds core strength and increases flexibility!! ... Who wouldnt want that!! No contracts!! Limited spots available #pilates#pilatesfitness#mumsandbubs#mumsfitness#bootcamp#pilatesinstructor#pilatesmums#matpilates#outdoorfitness#outdoorexercise#tweedpilates#tweedyoga

02.01.2022 Happy monday you beautiful people!! Have you set your goals for the week? Meal planned or prepped? ... You will thank youself later when you have it all sorted Remeber take everyday as it comes. You have got this #mondaygoals#mondaymotivation#newgoals#newyou#fitmums#fitness#healthmums#tweedmums#fitfamily#coolangattafitness#tweedheads#tweedheadsfitness

02.01.2022 Chewy healthy mars bars Who gets the afternoon sweet tooth?? These are a perfect alternative to packaged bars and slices!! ... Who wants the recipe?? #healthyhabits#snacks#fitfood#healthyfood#healthymumsclub#fitmumsclub#fitness#healthyfamilys

01.01.2022 Todays ladies smashing their upper body and ab workout!! Its starting to heat up so its more important then ever to keep hydrated!! Our body is made up if 60% water so its opitmal we keep hydrated! So grab a glass of water ... #bootcamp#fitnessgirl#fitmums#healthymums#tweedmums#coolangatta#tweedheads#workout#workoutmumsandbaby#mumsandbubs