Taylored Fitness By Mel in Sydney, Australia | Fitness trainer

Taylored Fitness By Mel

Locality: Sydney, Australia

Phone: +61 422 381 123

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Our series 1 EVOLUTION PROGRAM launches tomorrow. I’ve got 10 amazing ladies who are ready to learn so much more about themselves! This one is a program that I know will be a keeper!... Check out my story for my own personal transformation over the last 7 weeks. Hormones are managed and I’m looking after me! Love love love this so much!! Watch this space, my ladies are ready! #evolutionprogram #evolve #womenshealth #wellness #pyramidofimportance #nardianorman #hormones #supported #femalehealth #trainingtips #results #launch #tfbmtribe

22.01.2022 We are so excited to launch our brand new timetable starting 11th January. If you’re after a group that offers customised training and lifestyle support, we’re your people! We will have a session to support you no matter what your goals. ... Send us a DM to kick off your wellness journey! #timetable #2021goals #lifestylesupport #customisedprograms #tayloredtoyou #healthy #wellness #mindsetsupport #womensfitness #workout #familyfriendly #prepostnatalfitness #womenshealthandperformancecoach #tayloredfitnessbymel #tfbmtribe

21.01.2022 It was my birthday yesterday, I celebrated 46 years around the sun They say Birthday calories don’t count... but I’m still eating cake today so let’s just say birthday week calories don’t count Life is a journey and you’re meant to live it. So I’ll live a little this week! ... #birthday #cake #46yearsyoung #livelife #balance #redvelvetcake #tastessogood #birthdaycaloriesdontcount

20.01.2022 No time for injuries! Thanks David and the girls for squeezing me in so quick! He is now in Camden, 1/16 Mitchel Street.

20.01.2022 Sometimes we allow our thoughts or our busy lifestyles to get in the way of looking after ourselves. Then the excuses creep in. We all get the same amount of hours in the day, so next time you find yourself watching your favourite Netflix series or scrolling social media, ask yourself .... do you have time to look after your health ? Our September introductory offer offer is $20 for one week of training! ... We welcomed 3 lovely ladies yesterday #youareyouronlylimit #priorities #prioritizeyourself #health #wellness #lifestyle #moveeveryday #doitfiryou #tfbmtribe

19.01.2022 Outdoor training is truly amazing! The wind just made us work a little harder chasing our mats around Always love our outdoor Metafit sessions. We are seeing so many results atm with our gorgeous members! ... Some wish to be able to do a push-up on their toes, some wish to jump that little higher, some wish to squat a little deeper, some pregnant or postpartum and need that little extra TLC, whatever their goals are we are there to help them be their best versions. Love our tribe!! If gyms aren’t your thing and you wanted to be supported in your goals, send us a DM today! Our current introductory offer is $20 for unlimited sessions for your first week of training. *new clients only #outdoortraining #hiit #outdoors #fitness #strongwonen #pregnancy #postpartum #pelvicfloorexercises #strongcore #lifestyle #tfbmtribe

18.01.2022 Continuing with our transformation September series. This week I asked Erin how important training is for her and how does it make her feel. I've always been regularly physically active and understand the many ways regular exercise benefits the human body. I joined Taylored Fitness By Mel a few years ago now and straight away felt benefits including increased fitness, increased endurance, increased energy levels, consistent energy levels over the course of the day, improved... mood and self-esteem and improved rest. Since having my second baby during Covid, I've at times found it difficult to feel in control of things in my life. Having the ability to exercise regularly was therefore even more important, for my post-natal recovery, mental and emotional health. The variety of classes and mode of delivery has eased my transition post-partum, giving me a sense of control and stability in my life. The variety in classes helps maintain interest and motivation, and results in different physical gains. My physical progress has been slower this time around, and I've had to be more patient and forgiving of myself. The trainers at TFBM have supported me throughout; checking in on my individual needs, encouraging and pushing where necessary and they and the group of people we train with have always been friendly, motivating and approachable. Making exercise enjoyable can be hard, but training with TFBM makes that a reality. Does Erin’s story resonate with you? We’d love to chat, our September introductory offer is $20 for the first week of training. Send us a message to book your trial #tfbmtribe

17.01.2022 Long weekends are the best!! Very grateful to get away, even if it was only for the night, we’ll take it! Fresh air, sunshine, relaxation and great friends. Heading into Tuesday feeling ready!! ... Hope you all had a super weekend, the weather was seriously perfect #sunshine #waterskiing #relaxation #freshair #longweekend #hotdays #spring #perfectweekend

17.01.2022 Even better that it’s a long weekend! Have a safe and fabulous weekend We are closed Monday for a little R&R, See you Tuesday! ... #longweekend #longweekendvibes #sunshine #beachdays #watersports #restandrecovery #loveweekends #family #friends #outdoors #tfbmtribe

16.01.2022 Our first night out from under the shelter, it felt so good!! #outdoortraining #freshair #grass #somuchroom #socialdistancing #metafit #coach #lifestyle #health #wellness #strongwomen #fitness #tfbmtribe

16.01.2022 The end of 2020 is almost here. As we say goodbye to the year that was, reflect on what it taught us. Who supported you, who was there for you. These names are so much more than names, they’re our tribe! ... If 2020 taught us anything, it was to slow down and appreciate the small things. Appreciate those who appreciate you. For us 2020 has been a challenge, like most people. But it’s also definitely been a year of growth. We’ve learnt, we’ve expanded, we’ve supported. Thankyou to our awesome tribe for showing up through some of the toughest of days. We hope we gave you some light and hope to keep pushing on. 2021, we’re ready and coming for you. Mel & Jason #tayloredfitnessbymel #tfbmtribe #femalehealthandperformancecoach #fitness #wellness #lifestylesupport #exercise #healthymind #goodvibes #healthybody #camden #familyfriendlyfitness #bodybeyondbabyaffiliates #lifecoach #womenshealthcoach #tfbmtribe

14.01.2022 It’s been a while since I’ve posted a sweaty selfie, so here it is! I’m mixing my training up atm. Today consisted of an early morning walk (this is a non negotiable for me everyday) a HIIT session, followed by a light high rep weight session. My WHY I exercise is - because I love the feels afterwards, I love how the rush of endorphins and I love my body.. simple really! ... Know your WHY you exercise and you’ll never miss a day. Exercise should be something you enjoy, it shouldn’t be a chore that you drag your butt too. Exercise because you love your body! If you need help finding your why, contact us today and ask about our $20 for your first week of training introductory offer #hiit #exercisemotivation #exercise #why #loveyourbody #fitness #notaboutthescale #lifestyle #health #strong #strongwomen #healthybodies #tfbmtribe

12.01.2022 It’s never a competition with anyone other than yourself! Every body is different, every ones goals are different, one thing we all have in common is - we all want to live a long healthy life! Send us a DM to join us! ... #ourdoortraining #tribe #wearestrongertogether #healthy #lifestyle #bestgroupever #freshair #hiit #tfbmtribe

09.01.2022 Knowing your body, knowing how to eat and what to eat definitely has it’s bonuses! Recently we finished up our Happier Healthier you challenge! @belinda_clarke was our winner! She put her mind to it, listened and learnt a lot. Bonus was she dropped 12cm and lost 5.9kg ... Next stop for her is our EVOLUTION PROGRAM, a much more personalised program to suit her and her lifestyle! Congrats Belinda on another TFBM challenge win Im excited to see what you bring this time! Never stop believing in you #challenge #lifestyle #weightloss #pyramidofimportance #healthyeating #mindfulness #wellness #womenshealth #tfbmtribe #notjustaboutbeingfit

07.01.2022 Continuing with our September transformation series, today we celebrate Lauren. Lauren is one of our younger members, shes quiet but her effort are always huge! This week I asked her how training with us has supported her in her wellness journey, this is what she had to say - adding exercise to my lifestyle helps me to feel positive and motivated, and ready to start the day. i feel more energised and focused, have improved moods, and better sleep. i now realise the importa...nce of a balanced lifestyle since training helps with my mindset and relieves stress with a busy schedule. i love the variety of workouts and getting outside and training with a friendly and supportive group that makes me want to show up Let’s just take a moment to appreciate that tuck jump Lauren you’re a superstar Are you ready to be supported, have more energy and most of all feel amazing! Our September introductory offer is for you - $20 for unlimited training for your first week with us. Send us a message and we will get you all the information you need to be supported in your health and wellness journey

06.01.2022 Sometimes it takes a bit of sweat and determination to get through a workout. But the post workout feels far out way any other feel. DM us to start your journey of good feels and good health! ... #workout #outdoortraining #grit #determination #workoutfeels #mentalhealth #strongwomen #tfbmtribe #tayloredfitnessbymel

05.01.2022 A bit of fun at TFBM HQ today doing some filming for my EVOLUTION PROGRAM. So many bloopers and laughs, but we got it done in the end. Those facial expressions though ... Thankyou to my sidekick @ellaa.taylor you’re a gem of a help to me atm. The to do list gets longer but I’m loving delegating to you! Grateful to have you home and completely grateful to our members. If you’d like to join our next program which kicks off early February 2021, I have 8 spots left! We’re so much more than getting fit, you’ll be supported like no other. If group training is your thing, we can help you there too. Send us a DM for more information #evolutionprogram #goals #consistency #training #pyramidofimportance #womenshealth #lifestyle #health #balance #livelifewell #tfbmtribe #grouptraining

05.01.2022 This is sooo exciting!! Our challenge is now full for face to face clients... BUT we are now opening up spots to YOU, our online followers. What does this mean?? Well it means you can join us and get the same feels and benefits but online, so you don’t need to join in our outdoor sessions. You can workout all from the comfort of your own home and be supported in our VIP Facebook challenge community. ... Our results in the past have been amazing! scroll across to see what 28 days can give you! So if you’re ready to make a positive change to you and your feels this is your last chance to join us for 2020! If you’re ready to feel energised, healthy, inspired am supported send us a DM. Our online spaces are limited! We’d love to hear from you. I’m so excited, because I know we can get you real results, you just have to commit! This will be our best challenge yet *Registrations close on 9/10/2020 with spaces limited, so jump in today to avoid missing out. Challenge is from the 19th October- 15th November #28daychallenge #healthy #wellness #wellnessjourney #eathealthy #exercise #mindful #selfcare #feelinggood #energised #sleepbetter #besupported #worldwide #doitforyou #tfbmtribe

04.01.2022 Brand new Metafit tonight! And we have a full house and gorgeous weather Outdoor training- no other place to be, it’s truly the best ... $20 for one week of unlimited training, it’s your time. Do it for your mind and body *new clients only #metafit #metafitcoach #outdoortraining #freshair #fitness #fit #health #lifestyle #hiitworkout #quick #effective #fitnessfamily #tfbmtribe

03.01.2022 For years I spent my days not knowing who I really was. I got lost in so many years of my life. I have no regrets, just lost time - that I learnt from! It’s really only been the last 5 years that I finally found me. I stopped trying to please others and I stopped trying to keep up. I now know who I want to be, I’m not a copy of anyone, I don’t try to copy anyone either.... Find your true self, be true to you. Because anything else is exhausting and you’ll eventually crash trying to be something you’re not. Now your self worth #selfworth #findyourtrueself #knowyourworth #tfbmtribe

02.01.2022 Are you looking for a quick fix in your health and fitness?? If you are, that’s cool, we’re just not for you. For us it’s about supporting our tribe through their ages and stages in far more than fitness. Life is journey, not a sprint. It’s not just about how high you can jump or how many burpees you can do, it’s about how you feel on the inside! Your mental health is incredibly important. ... Everybody is different and should be recognized for their differences. Believe in yourself and you can do anything you want to do!! Reach out to become part of a community that will see you get results. #health #wellness #believeinyourself #community #outdoorexercise #mentalhealth #mindset #exercisetofeelgood #support #itsajourneynotasprint #tfbmtribe #tayloredfitnessbymel

01.01.2022 What a Booty / Core burner we had this morning! Definitely no half assed effort today Ladies this morning, you were awesome #bandedcore #bootybandworkout #online #earlymorningworkout #thursday #feelsgood #fitness #strongwomen #conditioning #exercise #tfbmtribe

01.01.2022 This is 46! I’m proud to say I’m fitter and healthier than I’ve ever been. I think my 30s were just honestly a shit storm! Now mums you’ll relate to this - we’re juggling family, work, relationships, and so so much! We push our bodies way harder than they should, we’re exhausted and therefore quite often exercise and nutrition goes out the window! Hello hormonal chaos!! ... This is no ones fault, this isn’t pointing the finger. But let’s face it, you do have a choice to do something about it. I truly wish I’d got my shit together earlier than now... It’s not too late! You can have control of your life, you can learn to make better choices, you can stop over complicating your life. It’s time to stop the blame, stop the guilt and just start to look after your basic needs. But how do you do this ?? Sleep 6-8 hours a night NEAT - non exercise activity thermogenesis, so get those steps up to 10000 a day! Eat nutrient dense foods, hit your macros, it doesn’t matter when you eat, just eat and eat well!! Consume your calories everyday! Drink plenty of water 2-3 litres a day, more if you exercise Mindset work - this is huge!! Get your emotional thoughts in check, be kind to yourself Unless you’re willing to change a few habits that may not be the best for you, nothing will change. So I urge you to take control and start to look after you. Make whatever your age the best years of your life! No more hormonal, emotional shit storms!! #nutrition #goodhealth #lifestyle #wellness #selflove #selfcare #agesandstages #feelamazing #hormones #mindset #giveyourselfachance #kindness #loveyou #womenshealth #tfbmtribe