TAYLORMADEBODY | Fitness trainer

TAYLORMADEBODY

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25.01.2022 We are what we do, every day. The only way to love our lives is to change something we don’t love. SO SIMPLE

24.01.2022 On the weekend I went to the farmers market (spray-free). And now I just keep thinking to myself, why don’t I always do this, why wouldn’t you? Cheaper Healthier NO chemicals A really good way to reduce my bodies overall toxic burden Supporting local farmers . When I found out spinach (and all leafy greens like kale) had the most pesticides, I just couldn’t believe that I put that in my smoothies. That to me is not okay I don’t want to start a war with why you should buy organic, but chemicals are the cause of so many diseases, and it’s so important to look after our bodies, just like going to the gym & just like looking after our skin. Buy it where you can, even if that means buying one thing a week - it’s such a good start #farmersmarkets

15.01.2022 Don't forget that every little step counts towards your goals. Have an amazing Wednesday x

07.01.2022 Ultimate go-to every morning I use it to fuel my muscles DURING training because I’m one of those weirdos who absolutely CAN NOT eat before a workout. Happy Way Fat Burner SAVES ME because it contains BCAA’s (plus other amazing ingredients WHICH ARE ALL NATURAL BY THE WAY). And to make sure my fat burn walk after training is fasted I always finish off the fat burner 20 minutes before training ends. I legit got asked this same question a few times today so there you have it that’s exactly how I use my fat burner! happytaylor will get you a discount x #happywayau https://www.happyway.com.au//pr/watermelon-fat-burner-500g

04.01.2022 TAG YOUR BRISBANE BABES! I AM LOOKING FOR 10 MORE GIRLS! I have just moved to Brisbane and am SO excited to begin training girls who want to transform their fitness! With just over 8 weeks until Summer, 8WF will help you achieve a fitter, stronger, healthier you! Styles of training included in 8WF:... BOXING STRENGTH, WEIGHTS & RESISTANCE HIIT & CARDIO BODY WEIGHT FITNESS TESTING It’s being held at The Deck (right on the water!) at the Hamilton North Shore. (We are actually the very first people who have been let into this area - its BRAND NEW ) An upfront payment of $130 will give you access to two classes per week, plus exclusive access to a private Facebook forum where recipes are shared along with expert advice on all aspects of living a healthy life. If you’re serious about transforming your body, you’ll have have my support with optional check ins, which will give you the chance to win prizes from my favourite fitness brands. PS. It works out to be around $8 per session COMMENT BELOW if you have questions! I would LOVE to have you there! #TMB8WF

01.01.2022 HEALTHY FATS seriously, so important for us girls! When you focus on the benefits of different foods, being healthy becomes second nature. If you’re having trouble with your metabolism, you get cravings (easily!) and you need to work on balancing your hormones, I know that healthy fats are incredible for all of the above. AVOCADOS, PEANUT BUTTER, & COCONUT OIL are my faves I’ve been increasing my fats and can notice THE biggest difference in literally everything. #avolove