Taylor-Made Fitness in Traralgon, Victoria | Fitness boot camp

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Taylor-Made Fitness

Locality: Traralgon, Victoria

Phone: +61 417 556 564

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23.01.2022 Thank you to my wonderful amazing talented sister for creating exactly what I wanted!!

22.01.2022 Same breakfast every morning (because it's delicious) 1/2 cup oats Unsweetened Almond Milk 1 scoop protein powder ... Strawberries (or blueberries) Microwave then add strawberries! Seriously delicious!!!!

19.01.2022 I've been seeing a lot of posts lately with the caption "21 days to create a habit", now this may be the case for some.... but not for all. If you want to set your expectations appropriately, the truth is that it will probably take you anywhere from two months to eight months to build a new behaviour into your life not 21 days. Before you let this dishearten you, know that there is no reason to get down on yourself if you try something for a few weeks and it doesn’t become ...a habit. It’s supposed to take longer than that! There is no need to judge yourself if you can’t master a behaviour in 21 short days. Embracing longer timelines can help you realise that habits are a process and not an event. All of the 21 Days hype can make it really easy to think, Oh, I’ll just do this and it’ll be done. But habits never work that way. You have to embrace the process.

15.01.2022 My awesome client smashing out some pull ups! So proud of the progress she has made. Your arms are looking amazing Eve!!!! Hard work really does pay off

14.01.2022 Taylor-Made Fitness is making a little comeback! I am so excited to announce I have just started running HIIT/Circuit classes at CME FIT!!! Classes will be running every Monday 9.45am and Wednesday 9.30am. Mumma’s please feel free to bring the kids along! My little sidekick will be at every class and she loves making new friends

09.01.2022 TABATA CLASS TONIGHT 6PM @ SNAP FITNESS Tabata is a form of high intensity interval training that will not only improve your aerobic system (cardiovascular), but also improve your anaerobic system (muscles) in a 30 min workout!! Take the Challenge

09.01.2022 Taylor Made Fitness website is now live!!! For more information on services and pricing head on over: http://taylormadefit.wixsite.com/personaltraining

07.01.2022 The weekend is fast approaching!!! Don't let your cheat meal turn into a cheat weekend. Instead pop into Snap Fitness Traralgon at 9.15am Saturday and join in on my class! This weekends workout will be resistance circuit training, one of my favourite ways to burn calories and build lean muscle all at once. ... Can't wait to see you all there :)

01.01.2022 While we all try to navigate our way through these uncertain times it’s been pretty cool to watch so many people band together and offer support in any way shape or form. I’m staying home as much as I possibly can at the moment.... so I’ve been making time each day to get a little workout in to help keep me sane. I thought why not pop a few up for those of you that wanted to give it a go No equipment needed for this one.... ... AMRAP (As many rounds as possible) 5 minutes each round, rest for 30 sec - 1 min in between each round, complete x 2 Round 1 10 Squat Jacks 10 Push Ups 20 V Pulses Round 2 10 Narrow Squat Wide Squat Jumps 10 Shoulder Tap Half Burpee 20 Reverse Crunch Round 3 10 Lateral Squat 10 Tricep Dips 20 Plank Jacks Round 4 10 Lunge to High Knee (each leg) 10 Incline Push Ups 20 Mountain Climbers CME FIT on Franklin

Taylor-Made Fitness in Traralgon, Victoria | Fitness boot camp