Taylor Made Personal Training in Cronulla, New South Wales, Australia | Fitness boot camp

Taylor Made Personal Training

Locality: Cronulla, New South Wales, Australia

Phone: 0402885317

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 G R O W T H . M E T H O D // Consistency trumps variety every time. - Training variety is fun, and important after the completion of a training ‘block’ or program. However, consistently overloading muscle groups with the same exercises week in and week out will lead to much more effective gains. - Fall in love with the progress made (like completing two addition reps on a bench press) rather than the idea of performing a unique ‘never before seen’ exercise.... - www.taylormadept.com.au #fitness #health #life #trustthesystem See more

24.01.2022 C O N S I S T E N C Y // There will always be hurdles.... can you overcome them? YES! - www.taylormadept.com.au #fitness #health #life

22.01.2022 F A T . L O S S // I am in the fitness industry for one major reason... to help fight the obesity epidermic in this country. - With SO many different diets available, finding your way through the maze of weight loss can seem impossible. - There is infinite useless information only giving you ‘half the story’.... coming off the back of money. Monetising peoples emotions, setting you up to fail so you can continue to BUY.... - Hint: DO NOT DIET! Change your lifestyle habits and make achievable daily changes (like reducing your serving size or having one less drink each evening). - Fat loss is hard BUT it is NOT complicated. - The BIG SECRET to fat loss is... A calorie deficit... full stop! (I know... not such a big secret right?) - Burn more energy than you consume and your body WILL be fuelled by FAT. - It’s the same as spending more money than you make. Your bank account will eventually reach $0! - It’s NOT your friends ‘magic diet’ or because they have ‘cut out fat’. Your friends amazing results have come from a #caloriedeficit. - A calorie deficit.... Learn it, know it, DO IT! #consistencyiskey www.taylormadept.com.au #fitness #health #life See more

21.01.2022 L E A V E . Y O U R . E G O // At the door! - Humility is key. Comparing yourself will lead you down a dark road. - Set your goals, write your program and follow it consistently, in its entirety and without trying to be ‘better’ than the next person. #stayhumble #betteryourself ... - www.taylormadept.com.au #fitness #health #life #cronulla See more

19.01.2022 T A I L O R E D // If you’re a beginner or a seasoned gym goer, your program will suit your needs. - We don’t create ‘cookie cutter’ programs that forces you into movements you cannot perform. - Move well, move often! www.taylormadept.com.au #fitness #health #life

17.01.2022 C O N T R O L // Working on stability while increasing load. - Progress comes in many forms and today we increased load while maintaining adequate stability.... progress. - When you set your own goals and work on progressing towards them, while not worrying about external forces; like someone else’s opinion or judgement... magic happens. Stay true to yourself and the system, and make magic happen ... - www.taylormadept.com.au #fitness #health #life #cronulla See more

15.01.2022 P U L L . U P // This is one exercise where it’s imperative to think outside the box. To get ‘good’ at an exercise, simply ‘doing it’ will not always be the ’line of least resistance’. - Using a pull up as our example, there are multiple muscle groups working together to achieve the result. - Breaking this movement down and training each movement or muscle individually will help you progress faster.... - What does all that mean? For pull ups specifically, train your biceps, lats, shoulder stabilisers and core individually and you’ll see your pull up skyrocket! - www.taylormadept.com.au #fitness #health #life See more

14.01.2022 O V E R L O A D // Simple exercises, performed with purpose. - To progress, it’s imperative that progressive overload is applied. - What is progressive overload?... - Simply put... Work, Rest, Work Harder! - This can be accomplished through effective programming. Enabling an increase in training volume, duration or intensity. - Strive for progress, not perfection. www.taylormadept.com.au #fitness #health #life @sammyj_w progressing! See more

12.01.2022 U N I L A T E R A L // A way to maximise results while minimising total load. Hint: Leave your ego at the door . Lift well and lift often. - www.taylormadept.com.au #fitness #health #life ... @o_marlow crushing it today!

05.01.2022 G E T T I N G . U P // Do you struggle to get out of bed and exercise? - If training in the morning doesn’t come easy to you. Try these three tips! - Tip 1: Set out your clothes the night before.... - Tip 2: Put two feet on the ground. Try it. As soon as your alarm goes off sit up and out two feet on the ground... it works! - Tip 3: Have a plan. Know what you’re doing and the motivation to execute will be increased a little bit. - See you in training! - www.taylormadept.com.au #fitness #health #life #cronulla See more

05.01.2022 E X E R C I S E . V . F O O D // Can we have exercise without adequate nutritional intakes? - Sure. However, the results will not be as effective as a balanced combination of both! - Learn more at www.taylormadept.com.au #fitness #health #life

02.01.2022 I N S P I R E . O T H E R S // Do what you love and you’ll inspire others through your actions. - www.taylormadept.com.au #fitness #health #life