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Wholesome Health

Phone: +61 478 588 708

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21.01.2022 Lower Body Session Tonight’s session for my client Sydney focused on her Lower Body Strength, Sydney started training with me just over 6 weeks ago so we have both been looking forward to starting a second program we’re we are able to up her weights after 4 weeks of focusing on her technique. Exercises featured in post include... - Safety Bar Box Squat - Barbell Hip Thrusts - Banded KB Romanian Deadlift We warm up before these main exercises with banded exercises and core work such as Glute Bridges, Fit-Ball rollouts, Clams, Dead Bugs. I am so proud and happy with this clients dedication to her sessions each week and I’m excited to see her progressions in the near future.

21.01.2022 Client Megsy out smashing her first park run for 2021! Well done Megs.

14.01.2022 Despite 2020 being a wild ride it taught me to work smarter, slow down, prioritise my health as much as I do my clients & that although it was one ‘sucky’ year I’m grateful it happened. I truely believe it will stay the year that changed our worlds because it did change mine. Despite the negatives here are some of my highlights for myself & Wholesome Health. - Hosted my first success fitness challenge & still train every participant beside 1. - Finished my first year of un...i, studying a bachelors degree. - Survived my first year as a registered business and sole trader. - Hit capacity as a PT for the first time! - Clients achieved some pretty amazing performance results like an 80kg deadlift. - One of my client feel so in love with training she’s enrolled to become a PT in February. - Hit over 1000 genuine and engaged followers on Instagram. So, although 2020 had some major downfalls, hardship & I genuinely lost the plot of 2 weeks in lockdown () I wouldn’t change it. Thanking you all for your love and support throughout.

14.01.2022 Have you ever considered an ‘Online Coach’? I did a recent poll and the highest category for ‘how do you like to train’ was solo with a program to follow, I was surprised. Barbells for Glutes is exactly that! for women who prefer this style of training. ... An online coach is; - Afforable - Creates accountability - Supportive environment - Checks in with you - Ensures you are progressing - Makes sure your workouts are effective - Allows freedom for workout days & times Message me if you’d like to chat if online coaching will work for you.

06.01.2022 Mention this offer and receive 20% off your FIRST THREE Personal Training sessions.

01.01.2022 Only 4 days till Christmas! We have ‘Wholesome Health’ gift cards available for last minute gift ideas, they can land safely into your significant others, friend, family’s inbox ready for Friday. (Or a sneaky present to yourself). ... Give the gift of Fitmas.