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True Body Transformations

Phone: +61 488 859 799

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• Fitness trainer
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• Weight loss centre

25.01.2022 At True Body Transformations we specialise in delivering Body Transformations for Perimenopausal, Menopausal and Postmenopausal women. We want to help you be the best version of yourself, a version that is true to you, your standards and who you want to be long term! These are the 7 steps behind our program that we take to onboard every new member into the 16 Week Online Menopause Challenge:... 1. Record a food diary noting what you are eating 2 days during the week and 1 day over the weekend (this will allow us to create a custom meal plan tailored to you based on your current eating habits) 2. Let us know where you want to train (a Gym, at home or outdoors or a combination of the three) once we have an idea of how and where you like to train we will create an exercise program relative to your goals (minimum 3 workouts a week for 30 minutes so we can ensure you see results) 3. Once we have this information around your current eating patterns and exercise preferences we will set a 7 day exercise, meal and lifestyle plan so you know exactly what to do over the first 7 days of the challenge (we will walk you through these strategies in detail on the initial welcome call). 4. Every 7 days we will 'check in' with you on a weekly mentor-ship call to see how you went executing the set strategies we agreed upon (if you need further support during the first 7 days we will always be available through our app, email and text for further correspondence) 5. During the mentorship we will reflect on what did and didn't work then establish new 7 day strategies for the next 7 days. These strategies will take into consideration you went with the original 7 days as well as what is working with other menopausal members with similar lifestyle/symptoms and goals to yourself. 6. We continue to work with you, motivate you and empower you to make sure we are seeing results every 7 - 10 days (we relentlessly make sure each week everything continues to improve!) 7. After the 16 weeks we reflect on the massive transformation that has taken place and what is your next goal/s moving forward and best practices to maintain the results you have achieved.

24.01.2022 Staying On Track During COVID & Lock Downs Finding yourself stuck with gyms shut or not sure how to stay on track and achieve your health and fitness goals? We’ve got you. Try these few tips which have worked wonders with our members.... 1) Keep Up Your Normal Routine Since most of us are stuck at home, working from home and unable to do the things we use to. Keeping routine for a sense of normality is a big key point. Treat everyday as you would if we weren’t in a lock down situation. Wake up at the same times. Do your usual morning routine. If you work from home now, still make sure to do your hair, change your clothes etc as if you had to leave the house. Doing this will create a mindset of routine and normality and set you up to succeed with your day. 2) Schedule Activity Time If you’re stuck at home, it can be easy to fall into bad habits where other tasks creep into your day or work takes up more hours of your day. Planning and strictly sticking to scheduled exercise and activity times is key to staying active. If you can schedule in daily - if not atleast 3x week walks. Schedule in home workouts with or without equipment - Youtube is a great resource for ideas if you’re stuck for creativity. 3) Continue To Meal Prep You may find yourself falling into the trap of not meal prepping any more. Justifying it with I work from home so I can cook as I need to - but believe us when we say, temptation to order out becomes stronger too. UberEats and other options become increasingly more tempting especially if you’re out of routine. So keep up with your weekly meal prep. Portion out your meals and stick to your guns. Your body will thank you for it later!

22.01.2022 Another huge body transformation, over 40kg of weight lost!

21.01.2022 August Intake dates for our 16 Week Online Menopause Challenge have now been released! PM us for more info!

20.01.2022 3 Rules That Make Up The Basis Of Any Good Diet 1) Compliance Is The Science All diets work, When they're strictly adhered to. So what's the best diet? The one you follow and stick to. Whatever diet you choose to follow, needs to be simple, sensible and sustainable.... It has to become a lifestyle. 2) It's About Energy Balance - The Calorie Equation Control how much you eat is of primary importance. When you control your Calories and Protein; where you adjust your carbs and fats is of personal preference. If you feel low carb works for you - then do that. If you feel low fat works for you - then do that. Neither possess powers that will make fat magically melt away. Whichever you choose - Just remember rule #1: Compliance Is The Science. You still have to do the work. 3) Gut Health How many times have you heard the saying "You are what you eat!"? You are not what you eat. You are what you can digest and adbsorb. This means covering everything entry to exit. Do you have gas and bloating? Are you regular? Do you have energy or are you tired? Good gut health, simply means listening to your body. Don't eat foods you like. Eat foods that like you. Start by eating easily digesting, low-risk foods. While also, atleast initially avoiding foods that "may" cause gas and bloating. Eating a variety of healthy, single ingredient wholefoods is a good place to start on your journey. #lifestyle #fitnessmotivation #lowcarb #menopause #keto #healthy #fitfam #healthylifestyle #weightloss #weightlossmotivation #healthyeating #fatloss #tbt #healthyfood #diet #exercise #weightlosstransformation #transformation #fit #fitness #workout #nutrition

19.01.2022 EFFECTIVE WAYS TO MAKE TIME FOR EXERCISE AND NUTRITION - STEP 5 . Create Systems that make Health and Fitness Faster and Easier . With a little extra time and effort up front, you can create an environment that significantly reduces the time needed to eat well and more more.... . #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #healthyfood #weightlosstransformation #fit #fitfam #nutrition #healthyeating #fatloss #keto #weightlossmotivation #exercise #transformation #bodybuilding #healthyliving #lowcarb #goals #lifestyle #tbt #menopause See more

19.01.2022 Wondering what it's like to work with our Coaches? In this video Marsha explains how we helped get her started for her first week.

18.01.2022 Our December intake dates are here! Join the 16 Week Online Menopause Challenge on the 30th of November, the 7th of December or the 14th of December 2020 today. Don't put this off until the New Year, six weeks is too long to wait if you are needing to stop the weight gain and manage your symptoms now.... Follow this link https://calendly.com/truebody/freecall to book a free strategy call with one of our fitness professionals who can help answer your questions, and highlight clearly how the program will benefit you!

16.01.2022 EFFECTIVE WAYS TO MAKE TIME FOR EXERCISE AND NUTRITION - STEP 4 . Increase Healthy and Fitness Activities in 15-Minute Increments. . To start to align your schedule with what you want to accomplish, replace low-value activities with high-value ones, little by little.... . #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #healthyfood #weightlosstransformation #fit #fitfam #nutrition #healthyeating #fatloss #keto #weightlossmotivation #exercise #transformation #bodybuilding #healthyliving #lowcarb #goals #lifestyle #tbt #menopause See more

10.01.2022 EFFECTIVE WAYS TO MAKE TIME FOR EXERCISE AND NUTRITION - STEP 7 . Review at the end of each Week. . Being "Healthy & Fit" is like an Iceberg.... . Eating Well and Working Out is only the tip of the Iceberg. . It's supported by all the thinking, prioritizing, strategizing and planning underneath. . #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #healthyfood #weightlosstransformation #fit #fitfam #nutrition #healthyeating #fatloss #keto #weightlossmotivation #exercise #transformation #bodybuilding #healthyliving #lowcarb #goals #lifestyle #tbt #menopause See more

10.01.2022 EFFECTIVE WAYS TO MAKE TIME FOR EXERCISE AND NUTRITION - STEP 6 . Put Meal Prep and Movement in your Calendar. . If we waited until we "felt like it", a lot of important things would get neglected.... . Schedule it in, and stick to it. . #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #healthyfood #weightlosstransformation #fit #fitfam #nutrition #healthyeating #fatloss #keto #weightlossmotivation #exercise #transformation #bodybuilding #healthyliving #lowcarb #goals #lifestyle #tbt #menopause See more

09.01.2022 We have just 2 spots left in our 19th of October intake date and are looking for 2 women who are ready to say enough is enough, get ready for Summer and join the 16 Week Menopause Challenge! To secure your spot and receive 15% off the challenge text 'I'm in' to 0488859799 today! *Offer available on a first come first serve basis

09.01.2022 We are an Australian Online Personal Training business that specializes in facilitating body transformations for Perimenopausal, Menopausal and Postmenopausal women between the age of 40-60 through sound training, nutrition and mentor-ship strategies. Below specifically outlines how we mentor our members. TBT Member Mentor-ship Methodology: 1. Establish what the member thinks is working and what is not working when it comes to their overall health, fitness and well-being (thi...s may include habits, beliefs, conditions/injuries, emotional triggers and more) 2. Collate as much data as possible from the member to get additional insights, current exercise plans, food diaries, correspondence from other allied health professionals they have engaged with etc. This in conjunction with our data/trends of what has/is working with other menopausal members is taken into consideration. 3. Map out the first seven day overview for the member. This will include exercise programs, nutritional plans and other lifestyle habits that need to be established in order to achieve a body transformation. 4. Walk the member through the first seven day plan during their initial welcome call and make sure all the strategies make sense and clear expectations are set as to what we are doing and why as well as the results we are anticipating. 5. Get feedback from the member and finalise the first seven day strategy. 6. Hold the member accountable to the strategy with weekly mentor-ship check in calls and ongoing correspondence through our app, and via emails and texts to ensure that we see a high level of execution of the strategies. 7. Based on the member's level of execution and other lifestyle factors we then further refine and establish a new seven day plan so that the member always has clarity around what comes next and why. 8. As the member continues to progress through the challenge and executes our strategies they will see consistent incremental changes from week to week which will lead to more of a substantial transformation over the course of the 16 week period. All of our mentor-ship strategies are 100% tailored to our members and their goals. We understand our members need accountability, structure and support but also respect, care and to be heard in order to be successful in achieving a positive and sustainable transformation.

08.01.2022 Congratulations to our 8 Week Winter Challenge Winner - Tanya Tanya has a very busy lifestyle - between long work hours, running Pole fitness sessions at a studio several times a week, practicing her own pole routines, stretching and flexibility routines, plus her programmed workouts, meal preparation and more... Tanya achieved these amazing results in just 8 weeks because she worked close with her Coach to find ways she can easily schedule in training time, meal prep time an...d down time to recover! Well done Tanya! We're excited to help you achieve your next health and fitness goal! If you'd like to achieve results like these, send us a message or comment ME below!

07.01.2022 You wake up one morning. You begin your morning as usual. Roll out of bed. Stumble your way to the bathroom, while rubbing the sleep out of your eyes. You feel like you've been hit by a train. Drained and tired - though you're sure you went to bed at a decent time last night. As you walk into the bathroom. Something catches your eye. It's the scales. For some reason this morning you're curious to see what you weigh. You step on the scales. The numbers stop. You step off in di...Continue reading

06.01.2022 Our October intake dates have now been finalized! Follow this link to reserve your spot today! https://transformationspromo.clickfunnels.com/optin16000878

06.01.2022 COTTAGE CHEESE PROTEIN PANCAKES What You Will Need: 1 heaped cup (250g) cottage cheese 3 eggs... 1 tsp. of vanilla extract 1 tbsp. of coconut sugar 3 heaped tbsp. flour (regular or gluten-free) What You Need To Do: Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour, and mix thoroughly. Whisk the egg whites into a stiff foam and add to the cheese mixture. Gently combine the ingredients. Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 minutes, until the bottom is slightly browned. Turn and cook for another 2 minutes.

05.01.2022 Our September Intake dates have now been finalised, PM us for more details!