The Transformation Crew in Perth, Western Australia | Gym/Physical fitness centre
The Transformation Crew
Locality: Perth, Western Australia
Phone: +61 8 6323 8411
Address: 182 Wittenoom St East Perth 6004 Perth, WA, Australia
Website: https://thetransformationcrew.com.au
Likes: 569
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23.01.2022 Training is not just about creating deliciously toned arms and legs, its also about how you move. Our classes are all an hour long with 15 minutes of that time devoted to mobility and moving with less restriction and more freedom. Looking good should go with feeling great!
22.01.2022 When things arent working, sometimes you have to look inwards
20.01.2022 How Does It Actually SERVE You To NOT Be Lean, Strong And Toned? I know what its like when you hold your goal in mind, line your ducks up in a row - the healthy food, the training regime, the commitment to not going out drinking this weekend - To then come apart at the seams, to fall into frustration, judgement and yes maybe even just a lil bit of despair, when those ducks refuse to bring the outcome you wanted!!...Continue reading
20.01.2022 Should you change up your workout every time?
17.01.2022 T-Crew trainer James throwing around some metal thingys...
16.01.2022 Member Of The Moment! We wanted to shout out Ash Holt for all her awesomeness today. Not only has she lost 17kg and (from memory) 16% bodyfat, but today she smashed out 4 full chin ups!! Plus, shes an all round good gal and one of those people that instantly lifts your mood when she arrives.... Keep up the great work Ash, I know we will get those before and after photos from you one day...!
14.01.2022 Training in the gym 5 days a week... is nothing like climbing outdoors lol! So many sore little muscles from using them in different ways! Cool to he able to challenge your body in a way that is fun and in nature
11.01.2022 New Crew Shirts In The House
01.01.2022 Don’t hold yourself back, just because others won’t move forwards. You know how we all have those friends who tell us that were being boring or too strict when were trying to achieve a body goal? Yeah, nah. I don’t have those friends.... Literally, not a single person in my network of friends would ever question or pressure me or suggest that somehow I was being boring by not drinking at their birthday or
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