TDA Myotherapy in Monbulk, Victoria, Australia | Medical and health

TDA Myotherapy

Locality: Monbulk, Victoria, Australia

Phone: +61 403 275 987

Address: 90 main road 3793 Monbulk, VIC, Australia

Website: http://www.tdamyotherapy.com.au

Likes: 46

Add/Update information

Reviews

Tags

• Medical and health

24.01.2022 LAST MINUTE CANCELLATION Last minute cancellation appointment available for tomorrow at 11am!! Book online now via the link below ... https://tda-myotherapy.au1.cliniko.com/bookings

24.01.2022 ATTENTION PATIENTS Only 3 appointments available this week! Tuesday 7th July: 2:30pm... Thursday 9th July : 9am and 10am Friday 10th July: 3:30pm Book online via the link below https://tda-myotherapy.cliniko.com/bookings

22.01.2022 Forearm stretches If youre like me and have been studying or working from home, you may have found yourself getting really tight in your forearms. Tight forearms can lead to symptoms such as pain or numbness in the hands or fingers and the symptoms can even move up past your elbows towards your shoulders and neck! ... If this sounds like you, take a look at the pictures below of me showing you how I stretch my forearms. Hold each stretch for 30 seconds, remember to breath evenly If youre too tight or sore dont push the stretch, lessen the stretch to a comfortable feeling the seated stretch is easier and less intense than the all fours stretch. Try both and see what works for you. Stay safe and stay healthy #forearms #stretch #workingfromhome2020 #studyingfromhome #tdamyotherapy #myotherapy

20.01.2022 Last minute cancellation appointment Tuesday 10th November - 11am! PM me or click on the link below to book online... https://tda-myotherapy.au1.cliniko.com/bookings #onlinebooking #myotherapy #myo #drdansmedicalclinic #tdamyotherapy

19.01.2022 LAST MINUTE CANCELLATION Tuesday 14th July: 11am! Jump online now to secure your spot ... https://tda-myotherapy.au1.cliniko.com/bookings #onlinebooking #tdamyotherapy #myotherapy #lastminutecancellation #covid19

19.01.2022 Majority of clients presenting in the clinic over this difficult COVID-19 period, I am seeing majority neck and shoulder issues from working from home. Remaining in a seated position for long periods of time without your usual desk set out can really take a toll on the body. It can cause tension throughout your shoulders and in your neck, this can then lead to headaches. Not only can tension be caused from the wrong work space but working from home can cause othe...r added stressors to impact your body. For more information or any questions about if myotherapy can help you feel free to contact me via my mobile: 0403 275 987 or PM via facebook messenger

18.01.2022 Foam rolling for your butt Glutes Tight glutes can be a major cause of pain and tightness in your lower back and hips. Foam rolling can be a useful tool to help reduce tightness in your glutes to help prevent any other areas getting tight. Foam rolling your glutes is recommended before and after exercise in order to help with recovery. ... Can do both glutes at the same time over like the video below you can do one at a time. #tdamyotherapy #foamrollinghurtssogood #glutes #recovery #exercises #stayhome #stage4lockdown

18.01.2022 Latissimus Dorsi Lats Lats can get extremely tight and generate symptoms of pain or tightness in the back, near the shoulder blade and down the arm. Foam rolling can be really beneficial to help lengthen and reduce trigger points in Lats. ... Foam rolling can be really tender so try not to put too much body weight behind it or alternatively try against a wall. When rolling you want to roll on the side of your rib cage up to just under your shoulder blade, try not to hit your armpit A technique I regularly use is when I find a tight spot I rock forwards and backwards to help break up any tightness or trigger points. #foamrolling #tdamyotherapy #foamrollinghurtssogood #latissimusdorsi #recovery

16.01.2022 Did you know Many seated occupations such as; Bus/Truck drivers, Office workers and students etc very commonly suffer from gluteal/piriformis pain. This is due to the lack of blood flow and lack of movement throughout the hamstrings, glutes and piriformis which can lead to back pain. Due to the limited blood flow throughout the muscle, taut bands and trigger points (knots) are formed, limiting range of motion and can cause pain. ... Are you someone that places their wallet in their back pocket? Not only does this reduce blood flow throughout your glutes but also compresses your sciatica nerve, resulting symptoms such as numbness, tingling and electric shooting pain down your leg How to avoid this; Dont put your wallet in your back pocket Use a foam roller/spiky ball to help relieve any tension throughout your hamstrings and glutes Use breaks appropriately to stretch and lengthen your muscles every hour #tdamyotherapy #seatedjobs #foamrolling #stage4victoria #COVID19 #springtime #hamstringstretch #glutestretch

15.01.2022 Foam rolling Pecs! Those working/studying at home, this one is for you! Pecs are an extremely important muscle that assists in rotating your arm. For many people working at a desk for long periods of the day can develop rounded shoulders, resulting in tightness of your pecs and consequentially a worsening of your posture.... With your posture compromised it can then lead to other issues in your shoulders, upper thoracic and neck. Below is a video of a helpful tips to foam roll your pecs. Be aware the pecs can be super sensitive so ensure you start gently or try against the wall with a tennis ball. You can also add some movement, as seen in my video, which creates a greater stretch to help loosen off your muscles even more. Make sure to have your arm extended out straight to create a bigger stretch. Good luck #pectoralismajor #pectoralisminor #foamrolling #foamrollingstretching #tdamyotherapy

15.01.2022 ATTENTION PATIENTS WE ARE STILL OPEN Before each appointment patients will be sent a text message asking 4 questions in which they need to answer before their appointment. Face to Face appointments are allowed, however strict protocol is required; Physical distancing, wash hands regularly and use hand sanitiser, I will be wearing a mask and if my patients want one, I can provide one. As well as reminding all clients that if you present with any cold or flu symptoms, ...even a simple runny nose, that you will be asked to cancel your appointment. I also ask that you cancel your appointment if you or someone you have been in contact with is sick. I appreciate your continued support throughout this difficult time and I will remain open for as long as I can. We will get through this together, this second lock down is a lot harder for everyone, make sure youre checking in with people, talk to your friends and just be kind. #tdamyotherapy #COVID19 #supporteachother #bekind #wecangetthroughthis

15.01.2022 Last minute cancellation appointments: Wednesday 18th Nov: 12pm & 3:30pm!... Book online now via the link below Get in quick as these are the last spots left for this week! https://tda-myotherapy.au1.cliniko.com/bookings

14.01.2022 ATTENTION PATIENTS With the recent COVID-19 Stage 4 restrictions announced it is still unclear whether Myotherapy is an essential service. Until it is deemed otherwise I will be running business as usual, however as soon as anything changes I may have to close again.... And again I must remind you all if you, someone in your family or anyone you have been in contact with has be unwell please cancel your appointment. Thanks for the continuous support Teghan

13.01.2022 Last minute cancellation appointment tomorrow at 11am #tdamyotherapy #onlinebooking #lastminutecancellation #booknow https://tda-myotherapy.cliniko.com/bookings

12.01.2022 ATTENTION FACE MASKS ARE GOING TO BE MANDATORY IN ALL PUBLIC PLACES Effective as of 11:59pm on Wednesday the 22 July, face masks are required to be worn by all persons aged over 12yrs at all times when outside of your home in metro Melbourne and the Mitchell Shire. For clients attending the clinic face masks are to be worn at all times whilst inside the clinic building. ... Patients will need to wear a mask when attending the clinic and in the clinic room. If you attend for your appointment and are not wearing a mask I regret to advise I cannot allow you access to the building. This is applied without discrimination and is for the safety and well-being of myself, other practitioners and clients in the clinic. If you have any questions or concerns please do not hesitate to contact me. #tdamyotherapy #COVID19 #myotherapy #facemaskisamust #protectyourselfandothers

12.01.2022 Last minute cancellation We’ve had two cancellations for this week; Thursday 12th 11am Friday 13th 9am! ... Book online now below using the link Get in quick as it’s the last appointment for this week https://tda-myotherapy.au1.cliniko.com/bookings #tdamyotherapy #onlinebooking #drdansmedicalclinic #friday13th

12.01.2022 Last minute cancellation appointment available tomorrow at 9am #tdamyotherapy #onlinebooking #lastminutecancellation #booknow https://tda-myotherapy.cliniko.com/bookings

11.01.2022 Back foam rolling as requested from Lena and Damon Macfarlane foam rolling of your back can be really beneficial to help loosen off those tight areas in your back. This exercise in this video is called the crucifix, lie with back along spine and arms out to the side, hold for 30 sec-1 minute. #foamrolling #tdamyotherapy #foamrollinghurtssogood #recovery #back

10.01.2022 #smallbusiness #tdamyotherapy #support #myotherapy #covid19

09.01.2022 ATHLETES What an odd start to the Sporting year! This is where Recovery is super important for your bodies to compete at the best of its ability and to help reduce risk of small soft tissue injuries that would of occurred during preseason. ... Myotherapy is a fantastic method at allowing athletes to get the most out of their bodies and aid in the recovery process. Treatments are encouraged pre and post trainings and games regularly to help with performance and recovery. By incorporating massage into your sporting routine it generates a change throughout your body by; Improving power and performance by increasing the flexibility in your muscles and joints Increasing blood flow (therefore more nutrients supply and oxygen to your muscles) Help to eliminate lactic acid and other waste products from your previous training/game Reducing the chance of injuries Treating your body with Myotherapy treatments is an important tool to help with recovery and performance. It allows you to perform at your bodies best and at State level like Dylan, representing Victoria in the VCFA State Championships 4 years in a row. #Athletes #Soccer #newseason #COVID19 #gettingbacktosport #recovery

09.01.2022 R U OK Day is a national day to remind Australians that everyday we should be asking, are you okay? to family, loved ones and friends. With everything going on with COVID 19 it is essential for us to be speaking about mental health regularly to make it a new normal conversation and help out however we can #ruokday2020 #ruokeveryday #tdamyotherapy #mentalhealthawareness #springtime

08.01.2022 Calf and peroneals foam rolling Our calves and peroneals (muscles on the side of your lower leg) get super tight with a lot of exercise; like walking , running and anything on uneven surfaces. Over time the tightness can turn in more serious conditions like Achilles issues, ankle pain and even Plantar fascia issues. Foam rolling is an important exercise that should be a regular asset to your warm up and cool down. ... Take your time on each leg for about 30 seconds on each area, can do both legs at the same time or one at a time. Personally I cannot hold myself up, due to issues with my wrists so you can have your bum on the ground if you prefer. #foamrolling #calves #peroneals #foamrollinghurtssogood #tdamyotherapy #exercises #recovery

08.01.2022 After a 7km run its time for recovery and what a better place than outside on this beautiful day Recovery is super imperative for your body to repair damaged tissues, replenish energy stores and strengthen your muscles after exercise, it also allows you to take a minute to chill out Enjoy my outdoor recovery routine, featuring Leo (9 month old Groodle)... #tdamyotherapy #recovery #foamrolling #running #internationaldogday #groodlepuppy

07.01.2022 Good morning everyone It is with a heavy heart that I have decided to close for the next 6 weeks. This decision has been a really tough one but in order to protect my patients, my family and myself I decided it was in everyones best interests to stop treating for a bit. I will still be reachable, I am happy for anyone to call me to ask any questions or text me or just to chat! I will be posting videos/images to help with stretching and exercises, so if theres an area yo...u want to know how to stretch, please let me know and I will post something. I hope to see you all again soon, take care during these difficult times. Stay safe and stay healthy Teghan #tdamyotherapy #weareinthistogether #stage4lockdown #myotherapy #smallbusiness #covid19

07.01.2022 Christmas is right around the corner! This year has been a total world wind that’s for sure! But Christmas is my absolute favourite time of the year so I am super excited that it’s come so fast! I have opened up my online bookings for December and January so make sure you grab your Christmas and New Year treatments before they go! Book online now below ... Also I have gift vouchers available for anyone wanting to purchase them for friends and family PM me for with any questions! https://tda-myotherapy.au1.cliniko.com/bookings #christmas #covid19 #tdamyotherapy #drdansmedicalclinic #drdansmedicalclinic #monbulk #yarraranges #dandenongranges #myotherapy

06.01.2022 It’s only 7 weeks till Christmas Now taking bookings for December and January! Closed: Friday 25th (Christmas day) Monday 28th December (Boxing Day) and Friday 1st January (New Years Day) ... Book online now https://tda-myotherapy.au1.cliniko.com/bookings PS. Unsure on a gift for someone this Christmas? We have TDA Myotherpay Gift vouchers now available! #itschristmastime #isittooearlyforchristmasmusic #tdamyotherapy #drdansmedicalclinic #covid19 #normalchristmas2020

06.01.2022 ATTENTION ALL I am wanting to see what is announced on Sunday so I can hopefully open up my bookings soon Stay tuned and stay safe! ... #tdamyotherapy #COVID19 #stage4victoria #myotherapy #businessopeningsoon

05.01.2022 NEUROMUSCULAR ELECTRICAL STIMULATION - NMES NMES is clinically used to; Improve muscle strength and or endurance Decreasing muscles spasticity (contraction) ... Aid in increasing joint range of motion (post op) Increasing blood circulation Reducing pain And improves sensory nerve recovery Book online to experience this amazing new treatment modality https://tda-myotherapy.au1.cliniko.com/bookings

05.01.2022 Coronavirus update

03.01.2022 LAST MINUTE APPOINTMENT AVAILABLE TOMORROW Due to a cancellation we have a last minute spot availed for tomorrow morning at 10am Book online now via the link below ... https://tda-myotherapy.au1.cliniko.com/bookings Or PM me/text me 0403 275 987

02.01.2022 Hello beautiful people At this current stage I am still open for business but until when I have no idea. Allied health is still a broad area and am waiting on specific information from my association, which should be released tomorrow. I want to you thank you for your continuous support and understanding with everything going on. I want to thank you all for your patience with the current situation and for being honest with regards to rescheduling your appointments due to s...ickness. Thank you for all your efforts with helping me maintain a safe practice with temperature checks, hand sanitising and mask wearing. It has definitely made my job so much simpler, so thank you. I will inform you all if anything changes. Stay healthy and stay safe! Teghan #COVID #tdamyotherapy #myotherapy #smallbusiness #stage4lockdown #weareinthistogether

01.01.2022 There’s a smile under this mask..... trust me! Thank you everyone for your constant support in this difficult time and for allowing me to do what I do I have been so busy! Fully booked for the past 3 WEEKS and fully booked next week! I did not expect to be so busy so quickly but I am definitely loving it! Make sure to book in before Christmas #masklife #christmas #myotherapy #tdamyotherapy #drdansmedicalclinic #dandenongranges #monbulk #fullybooked #bookonline