Tiffany Dean Exercise Physiology in Sunshine Coast, Queensland | Medical and health

Tiffany Dean Exercise Physiology

Locality: Sunshine Coast, Queensland

Phone: 5448 8755

Address: 679 David Low Way 4564 Sunshine Coast, QLD, Australia

Website: http://www.btphysiotherapy.com.au

Likes: 147

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23.01.2022 This is a great visual as to why its important to lift objects from the legs rather than with the lower back. By lifting an object with your legs, there is less strain and pressure on the lower back and this reduces the risk of injury to your back and thus reduces the risk of lower back pain! You only have one spine, so do all that you can to keep your spine strong and healthy.

22.01.2022 Christmas is approaching fast! Have a crack at this workout tomorrow to keep in shape and motivated during the festive season! 100 Jumping jacks 50 V sit-ups 20 Tricep dips... 15 Squats (body weight) 20 Lunges (per leg) 10 Push ups 30 Second plank 10 Burpees Comment below how many sets you can do in 15 minutes!!! No equipment is needed so you can do the workout any where! GO!!!!

22.01.2022 Want an event to take your kids to on the holidays? Lifepointe Baptist Church has an awesome program for your kids to attend :D

21.01.2022 Wow! Thank you for your support! Made it past 100 likes!

17.01.2022 This morning we conquered Mt Coolum! Great work everyone! See you in the gym :D

15.01.2022 Thursday's motivation! Be challenged! Push yourself! You'll be suprised!

11.01.2022 Check out this short video about how sugar affects your body! Be sure to read the nutrition labels next time you're out grocery shopping or think twice if you're dining out and deciding on what to eat/drink. Let's start to think about what we are consuming and the quantity of what you are consuming. There is a saying that you are what you eat, well I prefer to say you are what your body digests. What would you say you are? https://www.youtube.com/watch?v=utXcI3FqzeM

11.01.2022 Congratulations to two of my amazing clients Rebecca and Rachel! You both gave 110% effort in last nights PT session and burned your PB calories! Keep up the hard work ladies!

10.01.2022 Donated blood today! #foragoodcause#tiffpt#goodlifehealthclubs#goodlife

10.01.2022 Exercise of the Day! Give it a thumbs up if you like this post ;) Always Remember...If you feel pain while exercising, stop and seek professional advice.

09.01.2022 Hi everyone, I have some very exciting news! As some of you know I have been studying my Masters in Clinical Exercise Physiology (Rehabilitation). I can now announce that I have completed my degree and Tiffany Dean Training is proud to announce that my Personal Training business will be finishing up and I have now have new employment as an Exercise Physiologist with Moving Joints Exercise Physiology, Sunshine Coast. Thank you very much for supporting Tiffany Dean Training! It... has been a massive learning curve and I am very excited about this new career path and what the future holds as an allied health professional. Optimal heath and kind regards, Tiffany Dean [email protected]

06.01.2022 Mindset is a massive component to your goals! How is your mindset when it comes to your health and fitness?

06.01.2022 Happy Friday my fitness squad! Be sure to hit the gym and stay on top of your goals over the weekend! Tiff

05.01.2022 What a session tonight! Bec burned her new PB of 691 calories in just over an hour! Rach burned 684 calories! Well done ladies! Keep up the hard work!

05.01.2022 Getting prepared for the upcoming 8 week challenge at Goodlife which launches on the 15th October! looks interesting doesn't it!

03.01.2022 Hydrotherapy is a fantastic way to exercise and move!

02.01.2022 Exercise truly is medicine! I love hearing feedback like this from clients who can now move and complete their activities of daily living! There is so many benefits to exercise both physically and mentally! #painfree #exercisephysiology #movementismedicine #bestoutcome #nevergiveup #results #freedom

02.01.2022 Anyone been guilty of saying these phrases to a trainer?