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24.01.2022 What a roller coaster year it has been those who managed to push through it this year Must say it takes something special to do that ... Hats Off Thank you for all the Team Empire clients who kept faith in us and managed to dominate 2020 regardless of the circumstances You guys are special Also special thanks to the amazing team wouldn’t have been possible without you guys Ashan J Amerasinghe Angie De Silva Abiron Joseph Brian Mark for changing my life and making sure I won’t loose my passion Wishing you all a Happy 2021

19.01.2022 How many of you right now do this mistake where you judge a person based on their past and assume their future will be the same ? First I would like to address this as a person who used to do the same mistake... Wanna know why I did that long ago ? Because I ain’t perfect Mistakes I made and the misjudgments in the past is what made me be here as your coach today From what I know your past is in your past your future is what you make out of the mistakes you made in the past To not repeat mistakes again Heading towards the end of 2020 where many would say this was the most challenging year world ever faced I agree to it 100% But I don’t agree to the fact that 2020 was year where we had no opportunity to succeed It was year either many doors of opportunity were opened for those who thought outside the box Those who didn’t Doors were shut permanently Me personally I would say 2020 started perfectly quitting workforce being my own boss full time it was perfect But then the world took a spin and I was tested as a leader I realised that if I get through this situation I can get through anything life will throw at me End result was @t_empire101 dominated with many lives being transformed many stories unfolded If I ever thought when the gyms got shut I’ll have no opportunity to succeed Team Empire wouldn’t have dominated the year All it took was not chasing perfection but understanding that nothing is perfect You just gotta deal with not being perfect Heading towards 2021 I want you all to understand your New Years Resolutions won’t be Perfect There will be ups and downs along the road But never let those external factors effect your journey let it be the driving force which will make you dominate your goals See more

18.01.2022 First post for 2021 hope you all are having a great year so far Thought of doing this since it’s very relevant to what I do daily I had my fair share of experience with being judge on what I was doing because I was different from the rest ... I see the world differently If your first 10 days of the year of your new resolution didn’t go well as planned just want to let you know like I have always mentioned it’s not going to be straight line You sometimes will have to start from rock bottom to get to the top One of my biggest inspirations the story of rocky remember he was not given the main role and was offered 350k$ because people thought he wasn’t capable of playing rocky Guess what happened ? He ended up reading it when he won the Oscar for playing Rocky Only person in this world who can change the judgement of others is you Let’s dominate 2021 See more

10.01.2022 Welcome to the Team Empire Page for People Wanting to Transform their body, mind and life... We are a thriving Online Body Transformation service, empowering people to achieve their dream body and lifestyle through online coaching, nutrition, mind set and more. We are excited to formally welcome you to our exclusive page for people serious about creating a happier, healthier lifestyle.... Having been in the fitness industry for many years I’m passionate about assisting people on their journey to fast tracking their body transformation goals, and to kick start your journey here are a few FREE resources to get you going If you do not have your free 7 day beach body meal plan yet you can grab yours here --> http://bit.ly/TeamEmpireMealPlan7D http://bit.ly/TeamEmpire7DFitnessPlan OR Get 2 FREE Online Coaching Sessions here --> http://bit.ly/TeamEmpireFreeConsultations Look forward to seeing you participate in this page and your amazing results! Thilina Chandrapala Founder of Team Empire

04.01.2022 This caption before deep diving in to it I must it’s something which has been running in my mind for sometime Today as it’s a new week a new Monday I thought it’s the best to start expressing my self on this aspect ... There were so many things I realised last few months going through all kinds of things which I have never went through before Like I have said before in my Captions,Stories and Videos I invest a lot on self growth in order for my self to improve as a person When your the leader of your pack you can’t expect to keep every single person happy with what you do That’s just the way it is When ever I make a post express my self I know someone who reads it or watches it will be offended even though your purpose is to inspire someone Sometimes people will get offended because they have higher expectations of me What I can say is I appreciate the comments made by external parties and I know it comes from a place of love But according what I believe having expectations isn’t the right way to go and you got to stop having expectations If I ever did things according to the expectations of others,you won’t see my self expressing as my self but being someone else You wouldn’t have seen me for who I am As a coach if I ever showed my clients a version of me which is not my self but something else,I wouldn’t have have been successful as a coach When I coach people you will only see me In the end we all go to the same place when we leave this world we got to make it count by being your best version leaving your mark Wise man once said the wealthiest place on the planet is the graveyard because that’s where dreams die Where people look back and regret the opportunities they didn’t take chances the missed Start of a new week I want you all to realise when your chasing to be the best version of your self mistakes are part of the process Don’t let it stop you let it teach you You just got to be your best version of your self against all odds #Monday #Dominate #2021