TEAM Fitness Pty Ltd. in Canberra, Australian Capital Territory | Gym/Physical fitness centre

TEAM Fitness Pty Ltd.

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6162 5633

Address: 2 Dickson Pl. Dickson 2602 Canberra, ACT, Australia

Website: http://teamfitnesscentre.com.au

Likes: 651

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

24.01.2022 If this weapon of a mustache doesn't motivate you to donate to our Movember campaign then nothing will! Can you guess who this is?? . We would love your support in fundraising for Movember! The guys have been working hard for weeks on their mustaches and those who can't grow a mo have been deeply committed to their MOvement goals this month. Follow the Movember link in our bio to donate online or make a deposit in our cash box at reception! Big thanks to all those kind people who have donated generously.

24.01.2022 NEWSLETTER OUT NOW! Plenty happening this edition including the introduction of a brand new class on the group fitness timetable, two new members of the month, educational articles from Personal Trainers Kieren and Nath, a behind the scenes look into our Personal Trainer Development Program and heaps more! https://mailchi.mp/6cb0ce0a/team-fitness-newsletter-1367338

23.01.2022 Great read! https://www.abc.net.au//2020-08-/ladies-who-pump/12565974

23.01.2022 #Repost @fitnessaustralialtd with @make_repost The numbers speak for themselves #covid19 #FitnessAustralia #nsw

23.01.2022 Is your home office giving you a tight, sore neck? Today PT Nath shows us some techniques with a lacrosse ball to help free up some commonly tight areas. Remember to try the mobility tests before and after your session to see if youve made any improvements! https://www.instagram.com/p/CCa2fy9BqTi/

22.01.2022 #kettlebells have to be the most versatile pieces of equipment in the gym! Today Nath explores 3 different ways to hold a KB in the goblet position and discusses pros and cons for each method. . New to kettlebell training and want to learn more? Why not book in with one of our experienced Personal Trainers and empower yourself with some new skills!!

21.01.2022 Working off Christmas lunch feels. Merry Christmas everybody!!

21.01.2022 Only you can decide what success means in the context of your own life

20.01.2022 Thank you for continuing to look after each other in the gym and committing to hygiene standards. By doing this we give everybody the opportunity to train safely and keep healthy! If you have any questions on our hygiene requirements from training in the gym please get in touch with us.

20.01.2022 For bones, muscles, balance, mental health and the rest - everybody should be resistance training!

20.01.2022 We had a special visit from the big man today!! Santa has been tapering off his training nicely for a big Christmas Eve

20.01.2022 We're back to 24/7!!

19.01.2022 Classes and staffed hours are back to normal today!! We hope you all had (or still having) a restful festive season!

19.01.2022 Do cardio right with one of our Cycle classes! Our new studio is state of the art and we have the best instructors in Canberra. Virtual rides and training sessions are also available any time!! Class timetable available online.

18.01.2022 Resistance = Growth

17.01.2022 Winter sale is still on!! Get in and save 20% off selected memberships this winter

17.01.2022 Some things just take time! Keep stepping forward and enjoy the journey

16.01.2022 Do great things

16.01.2022 Did you catch the latest TEAM Fitness newsletter? https://mailchi.mp/6cb0ce0/team-fitness-newsletter-1367338

16.01.2022 https://www.abc.net.au//study-shows-exercise-help/12867650

15.01.2022 Fresh batch of branded @team_fitness_centre towels available at reception! Get yours for only $25

15.01.2022 Congratulations to Meredith our newest member of the month!! We are very impressed with how Meredith adapted her training this year and embraced the challenge of starting Personal Training and TEAM X. Her PT Aaron and TEAM X coach Nath both agree that her levels of strength, conditioning, technique and overall confidence in the gym has skyrocketed since starting these new programs. . "I was always nervous about doing Team X. I didnt think I would be good enough or fit enough. But I love it and would probably do another class if one were available. I would say to anyone keen to give it a try go for it!" . "I guess the fact that I have been coming for 27 years tells you how much I enjoy coming!! I am always telling people how much I enjoy going to the gym."

14.01.2022 Just a friendly reminder.

14.01.2022 #Repost @jamesclear with @make_repost From today's 3-2-1 Thursday newsletter. Each one features... 3 short ideas from me 2 quotes from others 1 question for you to ponder You can see more of today's newsletter (and sign up to get it in your inbox) in my stories or at jamesclear.com/3-2-1

12.01.2022 Big congrats to Cam for winning the 2020 Best Dad Award!! Hope all the dads out there had a great Fathers Day last weekend!

12.01.2022 BODYBALANCE is now on Wednesdays 5.30pm instead of Monday afternoons! Check our class timetable online for details.

12.01.2022 Holiday timetable! Also available on our website.

12.01.2022 So great to see our friends @thetradies continuing to support local sport!!

11.01.2022 Starting today!! Our return to 24/7 access is taking a little longer than we hoped so to give you the best opportunity to keep training we have extended our staffed hours Keep an eye on your emails for other gym related updates as they come!

11.01.2022 This is Aaron. He loves long walks, practising social distancing, and sanitising cardio equipment. Thanks to hardworking members of the community like Aaron we can all continue to safely train in the gym! Thank you everybody for continuing to look after each other

10.01.2022 Are non-motorised treadmills better for training performance running? Check out the link below to see what Peak Performance has to say. We both motorised treadmill and a non motorised treadmill options in the cardio room!! https://www.peakendurancesport.com//non-motorized-treadmi/

08.01.2022 Yum! Check out this easy healthy snack

06.01.2022 Big congratulations to this legendary training duo for being our August members of the month! Kelly and Imogen work hard every week with their trainer Phil and have achieved some awesome results together! . "I love this Gym so much. It is part of my daily routine and I could not imagine my life without the Gym in it." - Kelly "When I joined I was going through a pretty stressful period and I thought that doing more regular exercise would be helpful. I also find Im much better at doing exercise if I have a fixed schedule, so regular gym sessions works well for me." - Imogen

05.01.2022 We're halfway towards our fundraising goal!! With less than a week to go we're looking for just a few more donations. I'f you'd like to get involved you can donate into our cash box at reception or follow the link in our bio to donate to our Movember page!

05.01.2022 It's time to take control of your health and fitness. Get in touch to learn more about our Free 7 Day Trial!!

05.01.2022 Take care of the little things so you can handle the big things

04.01.2022 TRAINER SPOTLIGHT!! . Taren has 2 years experience as a Personal Trainer and has been running Circuit classes, HIIT Classes, Team X sessions and 1 on 1 Personal Training all here at TEAM Fitness Centre. Exercise has always been a big part of Tarens life and he previously competed in high performance soccer leagues in Canberra with the clubs Olympic and ANU. Taren actually started out training at TEAM Fitness Centre at a young age because he was starting to fall into poor h...ealth habits after suffering a blood clot which prohibited him from doing many things. Taren was initially inspired to start a career in the fitness industry by one of the previous TEAM Fitness trainers who set him up with a training program and motivated him to learn as much as possible about getting results in the gym. . Get in touch if you would like to book an initial consultation with Taren or would like to learn more about Personal Training here @team_fitness_centre See more

02.01.2022 Something to get you through hump day

01.01.2022 Kettlebells have to be the most versatile piece of equipment in the gym! Today Nath explores 3 different ways to hold a kettlebell in the goblet position to help improve your #kettlebell training. . New to kettlebells and want to learn more? Book in with one of our experienced personal trainers or give TEAM X a try to empower yourself with some new skills!

01.01.2022 We have #bodypump classes EVERY DAY!! Check out the group fitness timetable on our website. Link in Bio!

01.01.2022 Zumba will now be on Mondays at 5.30pm starting next week!! The Monday afternoon BODYBALANCE class is now on Wednesdays 5.30pm

01.01.2022 This is mustache goals! Our team's Movember efforts are starting to show some promise... stay tuned for some progress shots soon! . Thank you to all those who have donated generously to our Movember page. We would love your support! Follow the Movember link in our bio to get involved!!