Team 4EVERfitness in Ocean Grove, Victoria | Gym/Physical fitness centre

Team 4EVERfitness

Locality: Ocean Grove, Victoria

Phone: +61 413 359 672

Address: 17 Hocking Drive 3226 Ocean Grove, VIC, Australia

Website: http://www.4EVERfitness.com.au

Likes: 463

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

22.01.2022 A challenging year and how we work through that can be different for everyone. @camward_rmpt and Blounty set off yesterday for a Saturday morning #marathon ....... @repost ... So this time yesterday we were 60mins into our marathon. Beautiful run, but as it warmed up at the back end of the #run it got tough, real tough. BUT Really excited for Blounty on completing his 2nd #marathon on a 5 week #marathontraining #program . @andrea.taylormade_group you will be pleased with my oxygen sats 1.5hr post run. Didn’t think to take it straight after, but would of been ugly.

21.01.2022 Our last session outdoors with the boyz we challenged them to demonstrate one of the exercises they had learnt. James shows us a #powerclean and Framer a shoulder #squat both using the power @ultimatesandbag . Thank you @better2gether_reaching.goals for allowing us to keep the boyz #fit and #functional

20.01.2022 It’s a pink kind of day!

18.01.2022 Thankyou for all your enquires, emails and messages...Just back from a short break and we will answer all your questions over the next few days. No internet coverage for a week so we will be catching up with you soon.

17.01.2022 We firmly believe when you can see and grasp what it is you are trying to achieve the results will come. In our studio we have visual art by @anatomytrainsofficial to guide our clients through their journey. Understanding your #hamstrings , #calves or #lowbackpain could be coming from somewhere further than the site of pain.... Take the #posteriorchain or superficial back line for example (back of body), it starts from your feet and works it’s way to the top of your head. What we show in these exercises is multiple ways of how we can #strengthen this very important chain. As functional humans we are training our body the way it is designed to move is a big key to success. Happy Wednesday!

17.01.2022 Such a memorable photo and seen globally by many. What we don’t see in this image is Blount was told he wouldn’t run due to an orthopaedic condition from birth. Tomorrow we will set out for his 2nd Marathon.... Early start so we will check in tomorrow.

14.01.2022 Virtual 2.0 is back! All groups are now being run online. If you missed us last #lockdown , check us out this time.... We roll every Tuesday, Wednesday and Friday. #personaltraining 2.0 both #virtual and in the park. See you #online or in the #greatoutdoors

08.01.2022 To all our clients have a #merrychristmas and a safe New Year. Thankyou for the year it has been! We look forward to seeing you in the New Year.

08.01.2022 @camward_rmpt shows us that a quick workout on holidays can assist that #hiking or in his case running up hill. Tight space....no worries! #coretraining at its best inside the #caravan with the @ultimatesandbag .... Tidying up a few chains with the 1/2 kneeling lift chop Tall kneeling around the world Happy Thursday!

07.01.2022 Onya kids. 30km new PB! #personalbest

07.01.2022 Some days I think we are the lucky ones!

06.01.2022 When we look at #lunges especially forward lunging we forget how challenging they can be. This lunge progression has been a long time coming. We forget the a forward lunge is one of the final stages of the lunging process. It takes an enormous amount of #pelvic #stability and communication from the feet to the #hips to ensure we don’t collapse through our hips or knees. Congratulations @thismumcan1 your hard work post #lowbackpain #surgery is paying off.

06.01.2022 The rug rats enjoyed their P.E class outdoors today using the DVRT Ultimate Sandbag Fitness system to improve running techniques.

05.01.2022 Awesome time with the family and crew online @ 6am today. We definitely added the intensity back into HIIT training this morning. Adding resistance, functional movement and multiple plans will take your training to new levels. Join us Friday’s online 6am.

05.01.2022 Thanks to Ally and the crew at Active Feet Ocean Grove for our little card and gift. Thanks also for looking after our little Alfie, his kicks are being knocked in.

04.01.2022 Somewhere along the line we threw out the Pom Poms and whistles as the real motivation comes from you. When you really want to get in front of pain, injury or what motivated you to get here. You turn up!... Our clients rule!

04.01.2022 Catch y’all in the morning! 6am online!

03.01.2022 It was made aware on Friday we hadn’t posted this to our platform. My apologies Patrick Cannard ......Thankyou Liz Cannard . The young fella is making massive inroads and looking forward to the 2021 season.

02.01.2022 You, me and the park for the next 6 weeks