Patrick Amadeu in Brisbane City | Fitness trainer

Patrick Amadeu

Locality: Brisbane City

Phone: +61 448 007 799

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• Business service
• Public figure
• Personal coach
• Fitness trainer

20.01.2022 Some people struggle with working out. . They want to exercise but have difficulty finding the drive. . For them, progress is to get moving and exercise to improve their health and achieve their goals.... . Other people struggle with working out too much. Often out of fear of getting fat/losing all their results etc. . They get anxious when they can't workout - even for just one day - because they don’t want to sabotage everything they’ve worked so hard for. . For them, putting discipline into practice to get them to relax and take a rest day without guilt or fear or anxiety is progress. . Progress is not only measured in fat/weight loss, muscle gain or measurements etc. . Progress is also measured in mental, emotional and behavioural changes. . And if you don’t improve your mindset first, any physical improvements are going to be short-lived. . Because sustainable results only happen with a sustainable mindset. . Let me know in the comments if you like this content and have any questions! Make sure, you SAVE + SHARE + TAG a friend . Patrick See more

18.01.2022 Why A Well Developed Back Is Important - For Anyone . SAVE | COMMENT | SHARE | TAG a friend who needs to read this! . A strong back allows you to perform daily tasks with relative ease and is protective against injury.... . Functionally, we can divide the back into two parts: . - The lower back, which is primarily involved in lifting, carrying and supporting our upright posture - The upper back, which provides a foundation for the shoulder girdle and supports our head and neck . Six Reasons To Build A Strong Back . 1The act of strength training is protective against back pain . 2Strength training for the upper back was the best intervention for pain in desk bound office workers . 3A strong back helps maintain your optimal posture . 4The mid back is a common site for osteoporotic fractures strength training prevents this . 5After the legs, the back muscles are the biggest and strongest in the body, training them expends a lot of energy, helping maintain body composition and blood glucose levels . 6Strong backs look good (don’t underestimate the importance of a positive self image) . Hope that helps? Let me know below . Patrick See more

15.01.2022 A lot of people think or even get told that they need to do more cardio to lose more weight aka fat! . Or even worse, follow an 800 cal 'diet' plan just to pack everything on again once they finally fall off that wagon! . There is absolutely no need for a 'cleanse' as this is what you have you liver for! If your liver is not working, go and see a medical professional and not some sort of BS 'expert'...... . And if you think a $47 'meal plan' is truly personalised to your specific goals, needs, preferences, medical challenges, allergies etc. then you also still believe in Santa Claus! . Look! I know I can be harsh but only because I don't accept any BS! . If you truly want to have results then start by being more consistent with the basics. And those even come for free . Let me know in the comments if you like this content and have any questions! Make sure, you SAVE + SHARE + TAG a friend . Patrick See more

08.01.2022 There's heaps of misinformation out there about the post workout meal! . So, what about actual facts? . During exercise, the muscles use up stored glucose, called glycogen, and levels become depleted...... . Getting the right nutritional balance after exercise restores energy levels and reduces fatigue, helping the body to repair muscles and build strength for future workouts. . Proteins, carbohydrates, and healthy fats are all essential for the body’s recovery. . What to Eat After Exercise And Why . Protein . Consuming protein after exercise helps stimulate protein synthesis in the muscles, aiding in building lean muscle mass and recovery after exercise. . Carbs . Carb-rich foods after a workout may be the best way to reduce the decreases in immunity that can occur after exercise. Carbs also help to promote glycogen storage. . Fat . Research from the Washington University School of Medicine suggests that omega-3 helps boost protein synthesis, increase the size of muscle cells and reduces muscle soreness . Water . The body loses water and electrolytes while sweating, so drinking water during and after a workout promotes performance and recovery. . Let me know in the comments if you like this content and have any questions! Make sure, you SAVE + SHARE + TAG a friend . Patrick See more

06.01.2022 I prefer any form of free weights... . Simply because of the ROM and all the other benefits I mentioned in my previous post 'Why You Should Use Dumbbells'. . What about you?... . Patrick See more

06.01.2022 OMG - I PUT ON WEIGHT OVER NIGHT!!! . Ok, look, here is the thing - yes, unfortunately, you can put on weight over night. Quite easily actually... . But here is good news - most of the reasons for that 'weight gain' are reversible! ... . So, check these 10 common reasons out: . 1. Too much salt 2. Crappy sleep and/or a lot of stress 3. Dehyrdration 4. Poop has built up 5. Too many carbs yesterday 6. Had a full on workout 7. Weigh-in at a different time 8. Food prior your weigh-in 9. Constipated 10. Period is coming up . As I said above - all of those reasons are easily reversible and none of them costs you money! . Let me know in the comments if you like this content and have any questions! Make sure, you SAVE + SHARE + TAG a friend . Patrick See more

06.01.2022 Fresh out of bed and prior having a shower . Good Morning! . How's your morning been?... . Patrick See more

05.01.2022 People always seem to blame certain food groups for their weight gain! . Sugar... Fat... Carbs - especially after 6pm... Salt... and so on! . But when you ask the people who make those claims if they know how many calories their body actually needs to maintain weight or if they are tracking their food and liquid intake - the answer is NO! . Eating too many calories is the actual problem! Not knowing how many calories your body needs to maintain weight is another problem! . Solution: . 1. Find out the calories your body needs on a daily basis as only then you can create a safe and healthy calorie deficit! . 2. Eat within your means! . 3. Do this consistently and follow advice of REAL professionals - not some sort of 'influencers' or 'wannabes' who had some sort of results and think now they know it all and can give proper advice to other people! . 4. Stop wasting your money on BS products like fat burning sh%#@ teas and other nonsense stuff . 5. Read 1-4 again and follow it through . You can do this . Patrick See more