Beat Beats | Other
Beat Beats
Reviews
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21.01.2022 Beep test too easy???? As bizarre as this sounds Beat Beats (music version of the beep test) has gotten easy. When I started, I did not think I’d ever make 10 so to get 12 blew my expectations out of the water. To be blunt now that I’m 40 I’m really happy with 11’s and the rare 12. So to mix things up and make Beat Beats a real challenge again I’ve just started doing a sprawl at one end of the intervals . For those who don’t know what a sprawl is it’s just dropping to your s...tomach and then jumping back up to your feet. (think dropping for a push up) Mixing an upper, core and leg workout changes the game and now I’m struggling to get beyond mid 7’s. I expect in about a month I’ll hit 9’s and when I do I’ll upgrade to a sprawl on each end. Then when I hit 9’s doing that I’ll throw two push up’s in the sprawl Beat Beats just got real again. To mix things up once I hit 9’s on my double end sprawls I might through in other exercises like sit ups or burpees. If I get any requests I’ll do a video showing the sprawl version.
20.01.2022 BB is prefect for days like today. Days when you get home at 8pm and want to get a quick work out in before you cook dinner.
15.01.2022 We are teaming up with Functional Breathing to improve this unique version of the beep test even further.
07.01.2022 I've had an injury and been sick so I have not done much exercise in a few months. But really happy with the 12.4 yesterday..... not bad for a 40 year old who is over 90kg. Steve smashed out a 10.10, Steve is not a runner and is 50. I suppose that means we are both excellent. (These standards were not created by me so i'm going with it)
05.01.2022 Glenn 41 - 11.2 Steve 50 - 10.2 Such an amazing time pushing it by the ocean. My target is to get back into the 12's by Easter.... Glenn
01.01.2022 Some exciting news to come......
