Teambros Personal Training Team West Ryde in West Ryde | Alternative & holistic health service

Teambros Personal Training Team West Ryde

Locality: West Ryde

Phone: +61 401 193 909

Address: 1011 Victoria road, westryde 2114 West Ryde, NSW, Australia

Website: http://www.teambros.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 The good old OHP. Shoulders play one of the biggest factors of one's physiques. In order to have boulder shoulders, one must have a good OHP. - However, I see some people bending so far back that they are actually incline benching while standing (pretty impressive). - The biggest factor for this is probably the fact that the weight is simply too heavy. Another factor can be a lack of mobility. When you lack mobility in your upper back and lats, you will bend your back while p...ressing to compensate for the lack of mobility. - Bending your back while pressing has also found to have a smaller OHP force, which will harmful in the long run. - Try to be as stable as possible when you press while keeping your back neutral (contracting the abs and quads along with squeezing the glutes will assist with this). - Repost @nattyknowledge - Support my posts on Patreon! (Link in Bio) - #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #nattyprofessor #nattyknowledge #bodybuilding #naturalbodybuilding #pushday #thepress #overheadpress #egolifting #properliftingform #RIPlowerback

25.01.2022 # !! Pull down ! # ... Just take small steps. # #teambrosfitness Phone: 0401 193 909 Address: 1011 Victoria Rd. West Ryde Facebook : TEAMBROS #teambros #teambrossydney #sydney #sydneylifestyle #sydneylife #sydneyworkout #sydneytrainer #sydneypt #sydneydaily #sydneycity # # # # # # # # # # # # # See more

24.01.2022 Do you spend a lot of time TEXTING? Do you use a computer/tablet daily? ... A rounded upper back (kyphosis) is extremely common today in our technology era. It is helpful to gain mobility in the mid-upper back (thoracic region) through this stretch right here! As usual, do not continue if this makes your pain worse. The top picture is the starting position. The bottom picture is the actual stretch that should be held for 10 seconds. You are driving force downwards through the elbows. After the 10 second hold, relax, and then repeat 3x. - Source: Back Mechanic #posture #kyphosis #stretch #posturestretches #backpain #badposture #painrelief #tspine #mobility #exercises #trainer #physio #chiro #doc #pt #sciatica #fitnessvancouver #vancouverfit #gettinghealthy #gettingfit #gettingthere #gymprogress #gains #gymgainz #fitness #fit #fitspo #sciaticapain #sciaticarelief See more

23.01.2022 #squat - # #... # #teambrosfitness Phone : 0401 193 909 Address : 1011 Victoria Rd. West Ryde Facebook : TEAMBROS Kakaotalk ID : sportsboy79 #TEAMBROS # #sydneypt #sydneygym #sydneypersonaltrainer #sydneycity #rhodespt #sydneypersonaltraining #sydney # # # # # # # # #pt # #pt # # # # See more

22.01.2022 : 66 Client of the week is Mr Park. .... Mr Park first came to TeamBros because he was concerned about his health and his ongoing pain in his knees. Now, he cannot remember that he ever had pain in his knees as he has become healthier through fitness. . He comes to the gym everyday, including the weekend with a smile. . He sends me videos of his hard work out at the gym! , . I will make sure that he continues to enjoy coming to the gym and make fitness a part of his life. Cheers to health! . Repost @teambros_teddy . . #teambros # #4 #4weeksdiet # #sydneytrainer # # # #diet #pt # # #pt # #pt # #pt # # # # # # #workout #bodybuilding #sydneylife #

22.01.2022 ! - -... . - ! - ~ #teambros # # # # # # # #fitness #muscle #workout #motivation # # # # # #gym #sydneypt #personaltrainer # # # # # # #pt # # See more

22.01.2022 !! !... .. # # # ! Stop Wishing. Start Doing. Just take small steps. # #teambrosfitness @teambrosfitness @teambros.syd @teambros.westryde Phone : 0401 193 909 Address : 1011 Victoria Rd. West Ryde Facebook : TEAMBROS Kakaotalk ID : sportsboy79 #teambros # #sydneytrainer #beforeafter #transformation #sydneypt #sydneygym #sydneypersonaltrainer # # # # # # # # #pt #pt # # #pt # # See more

21.01.2022 My one of old clients Jessica! Shes training hard every day since when she came back to the gym from #covid19 quarantine . ! !!:) .... Repost @teambros_victor . #teambros # #4 #4weeksdiet # #sydneytrainer # # # #diet #pt # # #pt # #pt # #pt # # # # # # #workout #bodybouilding #sydneylife See more

20.01.2022 One of my clients who is Denis is on Bulking now. Today is leg day He did 80kg squat 15 reps.... . Repost @teambros_dave !! #teambrosdave #teambros # #sydneytrainer # #sydneypt # # # # # # # # # # # #workout # #sydneypt #planche #handstand #dragonflag #australialife #grit See more

20.01.2022 I grab a barbell. - #

19.01.2022 #KNOWYOURFOOD: WHICH HAS MORE SUGAR: A green tea frappuchino or a can of Coca Cola? Y'all... the green tea frappuchino has 26 MORE GRAMS OF SUGAR than a can of coke!!! How many of you would think twice about having a can of coke for breakfast? I'm guessing a fair bit of you. What about how many of you think that a green tea frappuchino can't be *THAT* bad for you... especially since it has green tea in it, which is a powerful antioxidant, right?? Me! Don't let 'buzzwords' o...r 'superfoods' trick you into thinking that something is healthy. Not even to mention that all of those drinks (besides black coffee) have more added sugars than two Reeses peanut butter cups! WHUT. If you're like me, you tend not to think too much about what is in drinks. Liquid calories/things don't count, right??! But after just taking a quick look at the Starbucks nutrition info, I was FLABBERGASTED. It's INSANE how much sugar is in all of those drinks, especially when you remember that the World Health Organization recommends limiting added sugar intake to only 25G. Now for some, the thought of drinking just straight black coffee is enough to make you projectile vomit from disgust. Don't worry, I used to be the same way! Start out with as little milk + added sugar/honey as you can manage. Then every week, try to reduce it by a teaspoon. Eventually, you'll get used to the taste and start to appreciate the coffee for the bean, not the added sugars! . Repost @fit_pham . . #coffeeholic #iifymwomen #eatingfortheinsta #healthyfoodporn #foodjournal #healthyfood #healthiswealth #nodairy #starbucksaddict #macrocounting #nutrition #ifitfitsyourmacros #foodfacts #weightloss #mealprepmonday #mealprep #absaremadeinthekitchen #kitchenhacks #sugarkills #foodhacks #fitmeals #proteinmeal #mealprepping #coffeelove #nutritioniskey #nutritioncoach #healthyfoodshare #nutritionplan #fitnessbody See more

19.01.2022 TeamBros Effect Weight -8.9kg Muscle -1.3kg Fat-6.5kg... - 4 10.8kg !!! She did best every day for 4 weeks. now a loss of 10.8 kg. I will do my best to support her who are developing steadily. Thank you for your hard work. Repost @teambros_dave - #teambros # #sydneytrainer # # # # # # # # # # #workout # # # # # # #sydneylife #workoutmotivation #healthylifestyle #5kg #10kg

19.01.2022 ! . Do it NOW... teambrosfitness Phone : 0401 193 909 Address : 1011 Victoria Rd. West Ryde Facebook : TEAMBROS Kakaotalk ID : sportsboy79 #teambros4weeksdiet # # #TEAMBROS # #sydneypt #sydneygym #sydneypersonaltrainer #sydneycity #rhodespt #sydneypersonaltraining #sydney # # # # # # # # #pt # #pt # # # #

17.01.2022 ITS ON. 9AM. THIS SATURDAY! 9!! Teambros Fitness ~!! ... Reopening | Saturday, June 13th 9AM We will be opening our doors this Saturday 13th June at 9am. . Normal opening hours from Sunday : 5am - Midnight, 7 days. . We want to thank you for all your support during this tough time and we can't wait to welcome you back! # #teambrosfitness Phone : 0401 193 909 Address : 1011 Victoria Rd. West Ryde Facebook : TEAMBROS Kakaotalk ID : sportsboy79 # # # #TEAMBROS # #sydneypt #sydneygym #sydneypersonaltrainer #sydneycity #rhodespt #sydneypersonaltraining #sydney # # # # # # # # #pt # #pt # # # # See more

16.01.2022 # #15 # !! 6 sources of vitamin D! Vitamin D is a necessary fat-soluble vitamin that is needed for bone growth, regulating absorption of calcium, facilitating an immune system that functions properly, and so much more. ... While vitamin D may not be the end-all-be-all of health, there is good evidence to support that it helps reduce risk of certain diseases, anxiety, depression, and that it may even aid weight loss. That’s why I’m sharing 6 foods that are a good source of vitamin D. Egg Yolk- are a great source of many different nutrients, including vitamin D. Tuna- is packed with healthy fats, protein, vitamins and minerals. In addition to vitamin D, tuna is a good source of selenium, magnesium, and potassium. Mushrooms- similar to humans, mushrooms can synthesize vitamin D when exposed to UV light. Whole oyster mushrooms specifically have been shown to generate more than twice the amount of vitamin D2 than shiitake at the same UV exposure level. Sardines- are one of the top sources of omega 3 fatty acids and a good source of vitamin D. Wild-Caught Salmon- fatty fish like salmon are one of the best sources of naturally occurring vitamin D. Additionally, wild-caught salmon has been shown to contain up to 25% more vitamin D than farmed salmon. Sun Exposure- in short bursts, sun exposure can be one of the most effective ways for your body to absorb vitamin D. One study found that 30 minutes of midday sun exposure was equivalent to consuming 10,000-20,000 IU of vitamin D. Just be sure to wear your sun protection after your daily dose of rays. xx, Amanda Repost @meowmeix . . . . . #healthyfood #fitfood#healthyeating #healthychoices #cleaneats#healthylifestyle #glutenfree #nutrition #paleo #cleanfood#mealprep #protein #healthyliving #eathealthy#fitnessfood #weightloss #iifym #lowcarb #healthylife#flexibledieting #instahealth #mealprepsunday See more

15.01.2022 Never skip leg day

15.01.2022 Kathys #deadlift #beautiful Just take small steps.... # #teambrosfitness Phone: 0401 193 909 Address: 1011 Victoria Rd. West Ryde Facebook : TEAMBROS #teambros #teambrossydney #sydney #sydneylifestyle #sydneylife #sydneyworkout #sydneytrainer #sydneypt #sydneydaily #sydneycity # # # # # # # # # # # # #

15.01.2022 H! ~~ - .. #... @linda_h103 Just take small steps. # #teambrosfitness Phone: 0401 193 909 Address: 1011 Victoria Rd. West Ryde Facebook : TEAMBROS #teambros #teambrossydney #sydney #sydneylifestyle #sydneylife #sydneyworkout #sydneytrainer #sydneypt #sydneydaily #sydneycity # # # # # # # # # # # # # See more

14.01.2022 KB Deadlift. #improved We will continue to support you.... Repost @teambros_dave #teambros # #sydneytrainer # # # # # # # # # # #workout # # # # # # #sydneylife #workoutmotivation #healthylife #kbdeadlift

14.01.2022 # !! # #omega3 ... Fish oil is one of the most important supplements that you can take. - It contains both DHA and EPA and is an essential nutrient that have many benefits. - It is important you eat a fatty fish (salmon & tuna) at least twice a week, but if that is not possible, I would highly recommend a fish oil supplement. . Repost @nattyknowledge . #musclebuilding #diet #musclegrowth #hypertrophy #musclemodel #musclegain #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #bodybuilding #fitness #workout #naturalbodybuilding #nattyprofessor #nattyknowledge #healthylifestyle #gymmotivation #dedication #gym #fishoil #supplements See more

14.01.2022 ! 100kg ... teambrosfitness Phone : 0401 193 909 Address : 1011 Victoria Rd. West Ryde Facebook : TEAMBROS Kakaotalk ID : sportsboy79 #teambros4weeksdiet # # #TEAMBROS # #sydneypt #sydneygym #sydneypersonaltrainer #sydneycity #rhodespt #sydneypersonaltraining #sydney # # # # # # # # #pt # #pt # # # #

13.01.2022 STAY SAFE!WASH your HANDS often!Boost your IMMUNE SYSTEM! Currently, the CORONA VIRUS is probably the most talked about topic all around the world, with thousands of people infected! Since I'm not a professional health expert neither a virus expert, I can only give you the advice that I heard through the media and doctors which is to WASH YOUR HANDS thoroughly with soap as often as possible with warm water for 30 seconds, don't touch your face especially nose and eyes, ...avoid crowded places like public transports and even gyms... Here in india very public place will be closed probably within the next days, so you can only stay at home and wait it out I guess... One thing that I think is also crucial is boosting your immune system with foods like these mentioned above, especially fruits and veggies as always should be a high priority! I hope that everyone of you stays safe and sound with their families and friends! Hopefully, we'll get over this soon! *source https://www.healthline.com/nutrition/antiviral-herbs Credits @plantsforfit . #corona #coronanews #coronavirusmemes #banana #food #peanutbutter #nutrition #bread #nutritional #protein #foodie #workout #exercise #gym #gymlife #gymshark #gymdiet #health #lifestyle #fitness #fitnessgirl #transformation #obesity #weightloss #weightgain #carbohydrates #fat #egg #fish .. See more

12.01.2022 #deadliftrack ! teambrosfitness... Phone : 0401 193 909 Address : 1011 Victoria Rd. West Ryde Facebook : TEAMBROS Kakaotalk ID : sportsboy79 #teambros4weeksdiet # # #TEAMBROS # #sydneypt #sydneygym #sydneypersonaltrainer #sydneycity #rhodespt #sydneypersonaltraining #sydney # # # # # # # # #pt # #pt # # # # See more

12.01.2022 #! If You set your mind to it, ... Nothing is impossible. Just take small steps. # #teambrosfitness @teambrosfitness @teambros.syd @teambros.westryde Phone: 02 8068 2091 / 0401 193 909 Address: 1011 Victoria Rd. West Ryde Facebook : TEAMBROS #TEAMBROS # #sydneygym #luxurygym #westrydegym #sydneyfitness #sydneypersonaltraining #4weeksdiet #sydneytrainer #westryde #eastwood #rhodes #strathfield #burwood #sydneyworkout #sydneytrainer #sydneypt #sydneydaily #sydneycity # # # # # # # # # See more

11.01.2022 ! gym - Repost @teambros_victor ... #trainhard BLOOD SWEAT RESPECT!! !! . . #teambros # #4 #4weeksdiet # #sydneytrainer # # # #diet #pt # # #pt # #pt # #pt # # # # # # #workout #bodybouilding #sydneylife See more

11.01.2022 - !! #... #teambrosfitness Phone : 0401 193 909 Address : 1011 Victoria Rd. West Ryde Facebook : TEAMBROS Kakaotalk ID : sportsboy79 #teambros4weeksdiet # #TEAMBROS # #sydneypt #sydneygym #sydneypersonaltrainer #sydneycity #rhodespt #sydneypersonaltraining #sydney # # # # # # # # #pt # #pt # # # # See more

10.01.2022 !! - !! Just take small steps.... # #teambrosfitness Phone: 0401 193 909 Address: 1011 Victoria Rd. West Ryde Facebook : TEAMBROS #teambros #teambrossydney #sydney #sydneylifestyle #sydneylife #sydneyworkout #sydneytrainer #sydneypt #sydneydaily #sydneycity # # # # # # # # # # # # # See more

10.01.2022 body fat caliper . - At first it is to say, that measuring your body fat is pretty difficult. There are many methods out there to do so, the most accurate one will still be a dexa-scan. As the dexa-scan costs quite a lot of money, heres a less accurate but still effective method. ... All you need is a body fat caliper. There are also other skinfold methods, but in my opinion the 9 skinfold method by Parrillo is still one of the more accurate ones. All you have to do is measure the points mentioned like in the graphic. Then add all measurements together. And add it into the formular mentioned below. Calculation in lbs: bodyfat % = (sum of 9 sites x 27) divided by bodyweight in lbs. As I already said its not the most accurate way to measure bodyfat in comparison to a dexa-scan. But if you always go for this method, you are still able to compare the different measurements very well. Measuring Body Fat by @nikgfitness See more

10.01.2022 I bounce between cow and almond milk. Which one is your favourite? . Consider using a plant-based milk (like soy milk) if you have allergies (or a lactose intolerance), but keep in mind that your intake of protein and riboflavin will be less. . @nutrition.palette... . #nutritionpalette by Gurpreet Behl . . . . #milk #plantbasedlifestyle #naturalbodybuilding #naturalliving #plantbaseddiet #workouttips #healthydiet #nutritionfacts #balanceddiet #gyminspiration #letsgetfit #qualityoflife #nutritions #plantbased #diettips #eatwellbewell #healthyyou #eatsmart #eatmoreplants #loseweightnow #muscleandfitness #gymtips #exerciseroutine See more

09.01.2022 @rohyoung_kim Just take small steps.... # #teambrosfitness Phone: 0401 193 909 Address: 1011 Victoria Rd. West Ryde Facebook : TEAMBROS #teambros #teambrossydney #sydney #sydneylifestyle #sydneylife #sydneyworkout #sydneytrainer #sydneypt #sydneydaily #sydneycity # # # # # # # # # # # # # See more

09.01.2022 # ! Stop Wishing.... Start Doing. Just take small steps. # #teambrosfitness @teambrosfitness @teambros.syd @teambros.westryde Phone : 0401 193 909 Address : 1011 Victoria Rd. West Ryde Facebook : TEAMBROS Kakaotalk ID : sportsboy79 #teambros # #sydneytrainer #beforeafter #transformation #sydneypt #sydneygym #sydneypersonaltrainer # # # # # # # # #pt #pt # # #pt # # See more

08.01.2022 Did you know there is more than one way to use a leg press... The leg press is an excellent piece of equipment that can be manipulated to target different parts of your legs. In particular, changing your foot positioning can change the area of activation. (Legs are not something you can fully isolate, but can to a degree!) Try it out and tag someone with small legs!... Repost @nattyknowledge #leaveyourprynt #myoprynt #myocore #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #nattyprofessor #nattyknowledge #bodybuilding #naturalbodybuilding #legday #squatday #legworkout #legworkouts #chestworkout #backworkout #fitness #fitnessmotivation See more

07.01.2022 Welcome to Teambros Fitness!! Just take small steps. ... # #teambrosfitness Phone: 0401 193 909 Address: 1011 Victoria Rd. West Ryde Facebook : TEAMBROS #teambros #teambrossydney #sydney #sydneylifestyle #sydneylife #sydneyworkout #sydneytrainer #sydneypt #sydneydaily #sydneycity # # # # # # # # # # # # # See more

06.01.2022 -30kg Josephs #amazing #transformation No pain. No gain. ... If You set your mind to it, Nothing is impossible. Just take small steps. # #teambrosfitness @teambrosfitness @teambros.syd @teambros.westryde Phone: 02 8068 2091 / 0401 193 909 Address: 1011 Victoria Rd. West Ryde Facebook : TEAMBROS #TEAMBROS # #sydneygym #westrydegym #sydneyfitness #sydneypersonaltraining #4weeksdiet #sydneytrainer #westryde #eastwood #rhodes #strathfield #burwood #sydneyworkout #sydneytrainer #sydneypt #sydneydaily #sydneycity # # # # # # # # See more

05.01.2022 #muscleup !! - @teambros_teddy ... What's stopping you? Awaken the beast inside. Stop Wishing. Start Doing. Just take small steps. # !! # #teambrosfitness teambrosfitness Phone : 0401 193 909 Address : 1011 Victoria Rd. West Ryde Facebook : TEAMBROS Kakaotalk ID : sportsboy79 #TEAMBROS # #sydneypt #sydneygym #sydneypersonaltrainer #sydneycity #rhodespt #sydneypersonaltraining #sydney # # # # # # # # #pt # #pt # # # #

05.01.2022 ? I am a huge advocate of mobility, especially the ankle mobility since it allows you to squat deeper without any problems. - One way of testing your ankle mobility is to have your toes a fist and a thumb's length away from the wall and trying to touch your knees to the wall without your heel popping off the ground. -... If you can do this, congrats! You probably have no problem squatting ass to the grass. - If you can't, there are two possibilities for your restriction. - 1. If you feel pinching at the front of your ankles, you have a joint restriction *stretches and foam rolling 2. If you feel tightness in your calf, you have tissue restriction *squeezing your talus joint back with the webbing between your thumb and your index finger and moving into dorsiflexion - Mobility is something that EVERYONE can improve, no matter what genetics, so it is important to test and work on it. - Repost @nattyknowledge - #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #nattyprofessor #nattyknowledge #bodybuilding #naturalbodybuilding #anklemobility #mobility #squat #legday #asstograss See more

05.01.2022 #Health & Fitness . Cable cross over is effective in defining your chest muscles. ... : 1. . 2. . 3. . 4. . How to do cable cross overs: 1. Hold onto both handles and stand in the middle with your feet, hip width apart. 2. Bend your knees slightly and lean your body forward. Your arms should be wide open. 3. Focus on flexing your chest muscles as you pull the handles together like you are hugging someone. 4. Slowly open your arms wide so you are back to the original position and feel the chest muscles stretch. . Caution: Always exercise with weights that you can control to prevent yourself from damaging your rotator cuffs. . . . @teambros_teddy - #teambros # #4 #4weeksdiet # #sydneytrainer # # # #diet #pt # # #pt # #pt # #pt # # # # # # #workout #bodybuilding #sydneylife #

05.01.2022 CREATINE - By (@noexcusescommunity) - Creatine monohydrate is a well known supplement that has been widely researched by many. Specifically, I will look at the effectiveness of supplementing with creatine while resistance training. Its important to first understand how creatine works.... - 1The liver naturally produces creatine (Cr) through a two step reaction and is then transported out for storage. About 95% of it is stored in the muscle and the other 5% in the heart, brain, and testes. It can also be found in meats and fish. Cr is generally used in times of anaerobic type activities like sprinting or high intensity resistance training. The system that provides energy for this type of activity is the ATP-PCr system. ATP energy and PCr is phosphocreatine which is how it is stored in the muscle once it is transferred from the liver. - 2When you start lifting heavy, you will utilize ATP that is readily available in the muscle. the enzyme ATPase breaks ATP down into ADP and energy for muscular contraction. So then we need to create more ATP, so we recycle the ADP and use the PCr that is sitting around in the muscle. Cr kinase comes in to help breakdown the molecule and attach it to ADP to create more ATP resulting in more energy. So the more creatine you have available. With creatine supplementation, you are able to increase the amount of PCr that is stored in the muscle. - There are various studies on Cr supplementation, ill stick to a few though. - 1In a study by Matthew Crooke et al., after loading their subjects on either Cr or carbohydrate and taking it continuously through the experiment everyday, they trained only eccentrically on the leg press machine for 4 sets of 10 reps. The results showed that Cr supp group had 10% higher isokinetic (muscle contracting at constant speed) and 21 % higher isometric knee extension strength compared to the placebo (carbohydrate group). - 2In a review by Eric Rawson, he reports that subjects that use creatine experienced about an 8% increase in strength and 14% increase in weightlifting performance. The effectiveness also varied between untrained and trained. See more

05.01.2022 #teambros #client #legday #workout @gawonnie_ 2017 2020 .... Repost @teambros_suji . . . . # ### ##diet #pt ### # # ## ###### # #

04.01.2022 #disinfection #sterilization # # # Stop Wishing. Start Doing.... Just take small steps. # #teambrosfitness @teambrosfitness @teambros.syd @teambros.westryde Phone : 0401 193 909 Address : 1011 Victoria Rd. West Ryde Facebook : TEAMBROS Kakaotalk ID : sportsboy79 #teambros # #sydneytrainer #beforeafter #transformation #sydneypt #sydneygym #sydneypersonaltrainer # # # # # # # # #pt #pt # # #pt # # See more

04.01.2022 # ... teambrosfitness Phone : 0401 193 909 Address : 1011 Victoria Rd. West Ryde Facebook : TEAMBROS Kakaotalk ID : sportsboy79 #teambros4weeksdiet # # #TEAMBROS # #sydneypt #sydneygym #sydneypersonaltrainer #sydneycity #rhodespt #sydneypersonaltraining #sydney # # # # # # # # #pt # #pt # # # # See more

03.01.2022 ! !! Just take small steps.... # #teambrosfitness Phone: 0401 193 909 Address: 1011 Victoria Rd. West Ryde Facebook : TEAMBROS #teambros #teambrossydney #sydney #sydneylifestyle #sydneylife #sydneyworkout #sydneytrainer #sydneypt #sydneydaily #sydneycity # # # # # # # # # # # # # See more

03.01.2022 We are reopening! 13 June ?! -... TEAM BROS FITNESS CLUB - #Teambrosfitness # Phone: 0401 193 909 Address: 1011 Victoria Rd. West Ryde Facebook : TEAMBROSFITNESS Instagram : TEAMBROSFITNESS #TEAMBROS # #sydneypt #sydneygym #sydneypersonaltrainer #sydneycity #rhodespt #sydney # # # # # # # # # #pt # # # # #westryde #eastwood #rhodes #strathfield See more

03.01.2022 # # #teambros #jumpsquat #diet ! ! # # # .... Repost @teambros_suji . . ### ##diet #pt ### # # ## ###### #

02.01.2022 : 65 @qkusuma ,, ( )... . . Client of the week is Quentina She has been diligently following diet meal plans and coming to the gym regularly to workout! I hope to continue to see her motivation grow. I will support her all the way through her fitness journey. We can do this together! . Repost @teambros_teddy . . #teambros # #4 #4weeksdiet # #sydneytrainer # # # #diet #pt # # #pt # #pt # #pt # # # # # # #workout #bodybuilding #sydneylife #

01.01.2022 ! ! @_hyeonjunlee_ ! ... Stop Wishing. Start Doing. Just take small steps. # #teambrosfitness @teambrosfitness @teambros.syd @teambros.westryde Phone : 0401 193 909 Address : 1011 Victoria Rd. West Ryde Facebook : TEAMBROS Kakaotalk ID : sportsboy79 #teambros # #sydneytrainer #beforeafter #transformation #sydneypt #sydneygym #sydneypersonaltrainer # # # # # # # # #pt #pt # # #pt # # See more