Complete Health Personal Training By Bon & Josh in Trafalgar East, Victoria, Australia | Gym/Physical fitness centre

Complete Health Personal Training By Bon & Josh

Locality: Trafalgar East, Victoria, Australia

Phone: +61 450 353 911

Address: The Big Hill 3824 Trafalgar East, VIC, Australia

Website: http://www.completehealthpt.com.au

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• Gym/Physical fitness centre
• Business service
• Personal coach

25.01.2022 What do you do to bring yourself back into the present? What is your go to when you are feeling overwhelmed? In my latest blog l write about what l do to help me prepare for a Weightlifting Competition, what helps me to stay grounded, to stay in the present to be able to control what l can control. ... #blogpost #grounded #teamchpt #teamchptSTRONG https://www.completehealthpt.com.au/post/grounding

25.01.2022 Keep chipping away, keep planting your seeds - every day DOES matter and today is the most important day of them all! #teamchpt #teamchptSTRONG

23.01.2022 It's not about how many numbers we get in our group sessions, it's not about posting photos with having huge numbers in our sessions. It's about making a difference in a person's life. #teamchpt #teamchptSTRONG

23.01.2022 Fun Fact Friday is back again This week is a speed round with our first thoughts on our some of our favourite things; Food;... Bon - Rice, all I eat is rice! Josh - Pizza (Vegetarian with ham) Colour; Bon - Maroon Josh - Green Season; Bon - Autumn Josh - Spring Holiday Location; Bon - Anything with a lake Josh - New York Book; Bon - Greenlights, Matthew McConaughey (alright, alright, alright) Josh - Ego is the Enemy, Ryan Holiday

23.01.2022 Count down is on, the big man is coming!!! That doesn't mean that 2020 is over, that doesn't mean that you have to wipe this year off. Every moment is a new moment to start or start again.... You have the control, not the calendar. #teamchpt #teamchptSTRONG

23.01.2022 Today we are grateful to be indoors! #hayefever #sowindy #staysafe #teamchpt #teamchptSTRONG

21.01.2022 Rollin into Monday with smiles and full of love! Not long to go until the big man arrives... Keep going you have go this!!... #teamchpt #teamchptSTRONG

21.01.2022 Head Down, Eyes Forward! The year isn't over yet, there is still time to kick some goals off the list!... #youhavegotthis #teamchpt #teamchptSTRONG

21.01.2022 During the second lockdown we sent all our #teamchpt crew a postcard through snail mail to remind them that they are valued. We also put in CHPT stickers. What’s cool now is seeing where our team are putting their stickers.... One of our valued members is a fly in fly out worker, he sent me this photo yesterday and it just warms my heart. Knowing that they feel valued and loved and proud to show the CHPT logo! How were you supported by your training space while in lockdown....? #supported #teamchpt #teamchptSTRONG

20.01.2022 Known to us as simply the Sapman, we were humbled to be able work along side such a passionate and genuine soul. Sappy would go out his way to help anyone move and feel better, regardless of it was their first meeting or a long term client, a true professional. Our thoughts and love go out to his family and friends at this difficult time. #takentoosoon #oneofthegoodones

20.01.2022 It's nearly time to call it.... Holidays are coming! #Teamchpt #teamchptSTRONG

19.01.2022 Kindness, when was the last time you did something for someone and didn't want anything in return? Or would you still do an act of kindness for someone if none else was to know? The new blog is up.... #kindness #teamchpt #teamchptSTRONG #teamchptBLOG https://www.completehealthpt.com.au/post/kindness

17.01.2022 Sun and Fun! Get some sun and have some fun while doing it! *remember to be sun smart*... #teamchpt #teamchptSTRONG

16.01.2022 Learning comes in many ways. The biggest realisation for being a Coach was to be okay with not knowing all the answers or having to always be right. We learn just as much from our clients/members as they do from us.... #alwayslearning #teamchpt #teamchptSTRONG See more

14.01.2022 Most of the time we get it around the wrong way. I'm not motivated resulting in no action. Flip it around, move, and the motivation will come.... Start with the action and the results will come. #taketheemotionout #action #teamchpt #teamchptSTRONG

14.01.2022 The latest blog is up, writing about different things, brushing over different topics. Do have all the answers, no l don't, and l don't pretend to, nor do l want to. Keep control of what you can control, don't wait for another to set you free, you can do that on your own.... #forgiveness #movingforward #teamchpt #teamchptSTRONG https://www.completehealthpt.com.au/post/forgiveness

13.01.2022 And this is it, we MADE IT! And what a year 2020! You have be all emotions, challenging us as business owners, trainers, coaches, parents and as an athlete.... But do you know what 2020, we are STILL here, still here to tell the stories, still here to help our clients, still here to do what we do and what we love to do. We achieved our goal of reminding our clients that they are valued and that they have a safe and happy space at CHPT. We laughed, cried, hugged, stay 1.5m away, and looked at our clients with ‘we have no idea, waiting on Dan’ looks. We are so proud of each and everyone of clients for the love and support they have shown us and themselves. We are proud of our team for what they have overcome this year. We are proud of how strong they are mentally and physically, we are proud to call each one of our clients and members TeamCHPT. We are truly blessed and grateful to have such amazing people walk through our doors and be one our screens each day. We love and appreciate each and everyone of you, we appreciate our clients for being themselves and showing us what true beauty from the inside is. From the family at CHPT we want to wish you all a Very Merry Christmas and a safe and Happy New Year Until 2021 my friends..... and the greatness it will bring.... #ournest #teamchpt #teamchptStrong #offtosleep

11.01.2022 The year that it was... What will you reflect on, the negative or the positive.. You have the power to change the negative into a positive. ... As a client said to me yesterday, 'find your happy bubble'. And it is so true, find the people that make you happy, find the space that makes you happy and brings you joy. #teamchpt #teamchptBLOG #teamchptSTRONG https://www.completehealthpt.com.au/post/_2020

11.01.2022 Today's little workout. Always remember to listen to your body and do the best you can. #teamchpt #teamchptSTRONG

09.01.2022 This is US, we are only a small part of CHPT. We wear our hearts on our sleeve, we love and respect our #teamchptteam. We know and understand the importance of each and every client that walks through our door. That's why when they walk through our door we show them respect.... Everyone is on a different journey, everyone has different goals. Is anyone's goal more important than another.... NO! Us as Coaches/Trainers - we are on the ride with you, supporting, guiding, listening. Our members/clients are the BIG part of CHPT - if it wasn't for the people who come to us and have been coming to us, supporting in this craziness of running a small business then there wouldn't be CHPT. Grateful everyday! #teamchpt #teamchptSTRONG

05.01.2022 Nice and simple, is one of the ways we like to program at CHPT. Ladder, go through and do 1 rep of everything, then 2, then 3, and so on. You can time yourself, or just be happy to move.... #teamchpt #teamchptSTRONG #teamchptworkouts

02.01.2022 Fun fact Friday! Over the next few Fridays, we will be sharing some fun facts about CHPT, the most asked questions that we get. So here we go........ Did you know, next year CHPT turns 10! 10 years baby!! We started in our driveway, with two chairs, a wooden post, some matting from bunnings, and Bon's mobile training kit!... Bon has been working in the industry since her early very early 20's and Josh in his late teens. What was the one thing that got you through Covid, being a small business owner? For us at CHPT, it was to make sure that our clients/members knew that they were valued and very much loved. It was/still is a crazy time, we want our team to know that they still had a safe space. What's the greatest lesson you have learned has a trainer/coach? Josh, for me, that every goal is important not just the big ones, embrace the little wins. Meeting the client where they are, in their fitness journey. No matter what you have planned, it needs to meet the client's needs. Bon, so many!!! This is the job that keeps giving you opportunities to learn and grow as a person. I have so many, first, not everyone is going to like you, and that is OK, not everyone is going to be liked to be pushed out of their comfort zone - even if they say that they do. Also, you don't have to solve everyone's problems, it is up to the client to come up with the solution to their issue. I love to ask, 'so what's the best thing you can do about that?'. I can help provide the tools, but the rest is up to the client and their willingness to want to make the change. More fun facts coming next week! #teamchpt #teamchptSTRONG #teamchptPROUD

02.01.2022 If you're willing to take your clients there, you must be willing to bring them back! #breathe #100thursterbuyin #teamchpt #teamchptSTRONG

01.01.2022 LET'S DO THIS!!!!!! #monday #teamchpt #teamchptSTRONG