TEAM Fitness Pty Ltd. in Canberra, Australian Capital Territory | Sports & fitness instruction

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TEAM Fitness Pty Ltd.

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6162 5633

Address: 2 Dickson Pl. Dickson 2602 Canberra, ACT, Australia

Website: http://teamfitnesscentre.com.au

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22.01.2022 In case you haven’t heard, TEAM X is back!! Want results like these? Get in touch to find out more . If you want fast, effective and fun training then TEAM X is for you! This group training program is designed to get you STRONG, LEAN and CONDITIONED while learning new skills in a motivating environment!

21.01.2022 It's time to commit to yourself and start achieving those fitness goals! TEAM Fitness has your back We have memberships and training options to suit everybody. Get in touch to find out more!

21.01.2022 For today’s technique highlight Aaron runs us through some tips on owning the #kettlebell front rack position! This is a critical skill to learn if you want to get the most out of your kettlebell training. Fire any questions in the comments below

20.01.2022 Thank you to all the generous humans who have already donated! Our cash donation box at reception is filling up each day and we have already had some very generous online donations. We're aiming to raise $1500 for @movember and need your help! Link to our Movember page in our instagram bio.

19.01.2022 Big happy birthday to this superstar!!

19.01.2022 Take care of the little things so you can handle the big things

17.01.2022 NEWSLETTER OUT NOW!!! https://mailchi.mp/a8f7bde7/team-fitness-newsletter-1389718

17.01.2022 If this weapon of a mustache doesn't motivate you to donate to our Movember campaign then nothing will! Can you guess who this is?? . We would love your support in fundraising for Movember! The guys have been working hard for weeks on their mustaches and those who can't grow a mo have been deeply committed to their MOvement goals this month. Follow the Movember link in our bio to donate online or make a deposit in our cash box at reception! Big thanks to all those kind people who have donated generously.

17.01.2022 This is mustache goals! Our team's Movember efforts are starting to show some promise... stay tuned for some progress shots soon! . Thank you to all those who have donated generously to our Movember page. We would love your support! Follow the Movember link in our bio to get involved!!

17.01.2022 #steelmace training is super fun and has many benefits!! Want to learn more? Book in with one of our experienced Personal Trainers who can teach you the basics and progress you safely into some of the advanced techniques.

16.01.2022 Start the weekend right with your favorite group fitness class!

13.01.2022 We're halfway towards our fundraising goal!! With less than a week to go we're looking for just a few more donations. I'f you'd like to get involved you can donate into our cash box at reception or follow the link in our bio to donate to our Movember page!

12.01.2022 In case you missed it, these two TEAM Fitness legends finished up 2020 as our final Members of the Month! Jenny and Alan are completely dedicated to their weekly sessions with their trainer Phil and have both achieved some amazing results. We are all looking forward to seeing these two bank another big year of training in 2021!

12.01.2022 Insanity: Doing the same thing over and over again and expecting different results . If your training hasn't evolved, chances are you haven't either. By intelligently changing variables in your training, nutrition and lifestyle your body must follow suit. Unsure where to start? Our team of fitness professionals are hear to help. Get in touch to find out more!

12.01.2022 Looking for some weekend meal prep ideas? Check out Cam's latest efforts! . BBQ'd 2.5kg free range chicken breast while 3kg of free range chicken thigh curry cooked in the slow cooker, 40 meals frozen with 35 minutes spent prepping & portioning. Fastest way is get the BBQ happening first and sort the curry out in between checking the grill. Less than 1 minute per meal - faster than any fast food!

12.01.2022 This one got us psyched! Thanks @schwarzenegger

11.01.2022 This is your year! Start it right with the support of an experienced Personal Trainer. Our team can help you dial in your training plans, technique, recovery and mindset to achieve great results FAST! Get in touch to learn more about our personal training options!

11.01.2022 It’s not every day you get to meet your heroes. A legend who needs no introduction, a man who has dedicated his life to the pursuit of unleashing the physical potential of the human body and pushed himself beyond what anyone ever thought possible. And standing next to him is 8 time Mr Olympia Ronnie Coleman.

10.01.2022 Swing by reception this Wednesday morning to try out our amazing new supplement range from @trueprotein !

09.01.2022 GET READY - our flagship group training program is restarting in only a few weeks! Get in touch if you would like to secure your training times or want to learn more about this awesome program.

08.01.2022 Strengthen your body and build unstoppable fitness. Now is the time and TEAM Fitness has your back! We have memberships and training options to suit anyone, get in touch to find out more

08.01.2022 Start this year STRONG at TEAM Fitness Centre. Free joining fee plus two FREE Personal Training sessions!! Get in touch to find out more

07.01.2022 Trainer Workouts! PT Aaron is smashing his way through the famous 10,000 kettlebell swing challenge! Not for the faint hearted Today’s set is a combo of swings and pull-ups. . Want to see more about our trainer’s workouts? Let us know in the comments!

07.01.2022 Attitude is everything!

06.01.2022 Congratulations Beau our October member of the month! Beau is known for his humble demeanor and savage approach to training. Check out the highlight reel of Beau training with his PT Phil.

05.01.2022 We are now stocking @vitaleveryday All-In-One which is a high quality daily health supplement! Vital is like a multivitamin but way better because it is made from high quality ingredients that are easily absorbed by your body (unlike most multi-v supps) and also includes a broad range of antioxidants, probiotics, prebiotics and more! If you’re looking to level up your health and performance this year come and have a chat to our friendly staff about how Vital can support you!

03.01.2022 https://www.abc.net.au//study-shows-exercise-help/12867650

01.01.2022 A long overdue welcome to Anouk! She has been an immediate impact player on our team and is already excelling as an office all-rounder. She spends plenty of time working at the front desk so be sure to introduce yourself next time you're checking in to the gym! We caught up with Anouk for an interview in our recent newsletter so be sure to check it out if you haven't already. Link in bio!

01.01.2022 Great The Canberra Times article featuring TEAM Fitness legend Amelia!! Congratulations Meels for speaking up on this important topic. https://www.canberratimes.com.au//its-a-real-loss-breakin/

TEAM Fitness Pty Ltd. in Canberra, Australian Capital Territory | Sports & fitness instruction