Teamfox Health + Fitness | Fitness trainer

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Teamfox Health + Fitness

Phone: +61 421 843 082

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25.01.2022 Magnesium. Get amongst it folks!

24.01.2022 Great little reminder for a Tuesday...

24.01.2022 Feeling guilty after eating your own weight in food on Christmas Day...? Keep calm - you've gotta live a little!

22.01.2022 She's onto something... have a think about planning your meals and your workouts for the week ahead... need help? Just get in touch...

22.01.2022 Great simple explanation of muscle growth, the importance of rest and how hypertrophy training go hand in hand.

20.01.2022 A great article about getting started on the macro counting bandwagon

20.01.2022 Some great tips on fuel for muscle growth... And not just for the aspiring bodybuilder

20.01.2022 In the famous words of Nike... Just do it! Be consistent and set aside time each day just for you

19.01.2022 Struggling to make gains? Great article on some of the food you might want to start including in your diet!

18.01.2022 Great insight on what 200 calories looks like... Makes you think twice about what you're putting in your mouth

18.01.2022 http://bit.ly/A1Specials

18.01.2022 Free Group Training Session next Wednesday, December 3rd in Brisbane - the best fun you'll have getting all hot and sweaty (with your clothes on!)... For more info and to register - see below!

16.01.2022 B O O T Y | If there is one exercise to start doing to build up the glutes - this is it. Single let step ups! Add in dumbbells to increase the intensity. Keep the step high, shoulders back, chest up. 4 sets x 12-16 reps on each leg. #boom! #teamfox

15.01.2022 Who says you can't teach old dogs new tricks?! Morning cardio with the olds... Fire up the metabolism for the day ahead. Happy Saturday!

15.01.2022 Some valid points in this. How do you squat?

14.01.2022 Some top tips from the Terminator himself on how to fix some common weak points on your physique.

13.01.2022 Welcome to workout Wednesday : sharing a few exercises to add into your training... And these are guaranteed to get the blood pumping and the fat burning. 5 sets : 1-2min rest between sets : no rest between exercises. * Sled run * Russian twists x 15 each side... * Sumo squats x 15 * Push ups x 15 All can be performed with or without weight depending on your fitness/strength levels. Thanks Teto (@heyteto) for joining me this morning! #teamfox #fitness #gym #training #pt

13.01.2022 Keep calm and eat your fats!

12.01.2022 Macros Part 2 - Fats and Carbs... get the low down!

11.01.2022 Starting the day with lemon and water might just be a good idea after all! Check out these benefits...

11.01.2022 S E R I O U S | Arms baby! Finish off your biceps workout with this beauty... 15 x cross body bicep curls (3 sets). Focus on contracting the tricep on the extension and squeeze the bicep on contraction... Bring on the pump! #teamfox @team_fox

11.01.2022 Best way to get ripped and loose weight? Start to learn to track what you put in your mouth... eat to a calorie deficit AND hit the weights... Want to work out your macros? Give this simple calculator a crack - it's not the "be all and end all" for macro splits, however it will give you the basic understanding and principles to use. Track your progress, see how you look, drop calories or increase as desired. Want to know more or after a custom training and diet plan? Get in touch - we can help! #teamfox

10.01.2022 A great article to reflect on as the year comes to an end and we start to plan for 2015. Remember what is important to you, what you value and ultimately what you deserve.

10.01.2022 Some great tips here on building muscle thanks to Gen-Tec Nutrition! Enjoy

08.01.2022 As the old saying goes "fail to prepare, and prepare to fail". 80% is about the fuel you're loading your body with... so taking those 10mins to prepare your food in advance makes a big differences. It's summer, it's hot, I want something tasty and not boring for breakfast, so this is my go to: 100g of oats (dial up/down depending on your own macros) 1/2 cup of frozen berries... Almonds Cinnamon Sugar free maple syrup Soaked in almond milk (just enough to cover the oats) Throw in the fridge overnight, and let that bad boy soak. Upping the fats? Use coconut milk instead of almond milk or Greek yoghurt on top to serve. Enjoy! PS. I usually throw down an omelette or protein shake with this. #teamfox #fitness #nutrition

07.01.2022 Workout Wednesday - sweating up a storm since 6am... Give this 5 exercise/5 set stack a try: A: sled run x 2 B: arm pull over straight leg crunch with weight plate x 15 C: kettle-bell lunge walk x 20 steps... D: 2min row E: crunch with weight plate x 15 Enjoy! #teamfox #fitness

07.01.2022 Too busy for breakfast before you get to work? Try this desk-friendly feed... Balanced with protein, carbs and anti-oxidants! Quick-fix Teamfox Bircher * 50-100g quick oats * 1 banana ... * Handful of blueberries * 1 scoop of vanilla whey protein powder * 1/2 cup skim or almond milk * Cinnamon * Drizzle of honey Enjoy!

06.01.2022 Get amongst it folks! Some great benefits to taking magnesium - especially if you're weight training

06.01.2022 Sunday sesh with my homeboy @smackenzie91 - high intensity back and booty! 1. Lat pull-down + close grip pull down 2. Wide grip seated row + close grip row 3. Bent over rows + static lunges... 4. Dumbbell hyperextensions (back extensions) + kettle bell sumo squats 4 sets, 12-18 reps. Enjoy.! #teamfox

06.01.2022 Cannot recommend rolling enough! Improves mobility, range of movement and assists with preventing injuries - particularly if you find your legs right after a heavy session. So stop reading and roll!

04.01.2022 Happy Monday folks! Hope you're planning on sweating it out today!

01.01.2022 Monday morning folks - rise and grind! Remember: the only plan you should be working on is the one YOURS!.

01.01.2022 Struggling to grow your weak points? Focusing on hitting the muscle groups two or three times a week with a range of exercises and movements, reps and set ranges. For me, I've always struggled building up my back. I find pausing and squeeze the muscles on contraction really helps to increase the intensity of the workout and DOMS (delayed onset muscle soreness). So give it a go - incorporate the focus into your workouts and let the results speak for themselves. Need help with constructing a plan that's right for you? We can help #teamfox

01.01.2022 Sleeping #naked? Might be time to give it a go now it's warming up in the Southern Hemisphere!

01.01.2022 Love ice cream? Give this a crack - for all you Paleo nuts or those of you who can't eat dairy... This is amazing! #guiltypleasure

Teamfox Health + Fitness | Fitness trainer