Get Motivated Health and Fitness Studio in Gold Coast, Queensland | Personal coach

Get Motivated Health and Fitness Studio

Locality: Gold Coast, Queensland

Phone: +61 7 5627 0380

Address: 58 Thomas Drive, Chevron Island 4217 Gold Coast, QLD, Australia

Website: http://www.teamgm.com.au

Likes: 2427

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• Gym/Physical fitness centre
• Business service
• Personal coach

25.01.2022 Don't forget our Black Friday special offer deal with Rachel! Contact for more details.

24.01.2022 Congraulations to Jo who lost 4.6kg and 6.2% body fat in 6 weeks! Great work!

24.01.2022 Well done to Kurtis. He has lost 5% body fat and 4kg in 6 weeks and continues to get stronger every week. Keep going strong Kurt!

23.01.2022 The ladies making a strong start to the week with a great strength building chest and back session

22.01.2022 PERSONAL TRAINING WITH RACHEL My goal is to become a better version of myself every single day. What is yours? ... With my help, I can guarantee you a journey to a healthier, happier you. Through the correct training and nutrition , we will work together to reach your goals. Changing lifestyle habits for the better! 1 Hour session- $60 30 minutes - $40 6 x 1 Hour session - $360 10 x 1 Hour session - $600 ** CURRENT SPECIAL OFFER ** 6x Personal Training sessions for the price of 5! That’s just $300 All sessions include; bespoke training programs, personalised calories/macronutrients, fortnightly measurements/weigh in, 24/7 online support, nutrition advice and guidance, PDF copy of my Complete Guide to Nutrition. Contact Me- Mobile: 0422 705 970 Email: [email protected] Instagram: rachel_nichfitness Please visit my website for more details, a little more information about myself! https://rachelnicholsfitness.squarespace.com/

22.01.2022 It's been a quiet week at Get Motivated! As our members, and the rest of the fitness community now know, gym doors have been forced to close putting many people out of work and many people out of their favourite pastime. We are continuing to press forward through tough times and are offering a range of solutions to allow all of our members, and non-members, the ability to continue working out with the same commercial gym equipment.... We currently are offering : Outdoor small group training (limited to 10 people) Discounted one-on-one personal training Home workout plans As well as our usual services of the best nutritional plans and support, supplements, and Inbody scanning. With so many of the fitness industry now out of work we must stick together through these tough times so we are also trying to support the local personal trainers and offering equipment hire to all so they too can continue to train their clients outside of gyms. Staying healthy, in both body and mind now is as important as ever. For more information or to book sessions/equipment contact by message, email or phone. Stay safe and stay strong! Team GM

21.01.2022 Inbody Bio Scan back this Saturday at Get Motivated Health and Fitness on Chevron island. The Inbody Bioscan is the most accurate way to track your fitness journey and overall body composition! Book your scan now by messaging us on the page #InBodyScans

19.01.2022 Well done Rena for dropping 5.5% of body fat in 6 weeks! Keep training hard!

19.01.2022 Join us for our Saturday recovery session at 7am

19.01.2022 Well done Yas for losing 7.6KG of fat in 8 weeks only a few months after giving birth to baby number 3! Well done SuperMum!

19.01.2022 To all of our members, Due to the continued struggle in the fight against COVID-19 we have been forced to close our doors to the public. We are currently putting together plans for online/virtual training, home workout plans and outdoor training for all. We will be in touch in the coming days to talk about the future of working out as we know it. Now is as good a time as ever to continue exercising, not just for the body, but in these tough times also the mind. Together we c...an help stop the spread of the virus, but also work together to support each other and continue trying to live as normal a life as possible. Speak to you all soon. Team GM

18.01.2022 Make it happen this summer! We have a range of Health and Fitness services to suit all. One-on-one and couples personal training ... Small group classes 24 hour gym access Nutritional plans Supplements Inbody scanning #getmotivated #makeithappen #personaltrainer #grouptraining #24hourfitness #nutrition #inbody

17.01.2022 The regulars smashing it this morning in our full body 6am class. Regular by frequency, not by ability! #getmotivated

16.01.2022 In one week we will re-open our doors! All protocols have been followed to ensure the safety of all our members and we can't wait to see you all again!

15.01.2022 Congratulations to Milos Milosavljevi who lost a massive 7.5% body fat in 6 weeks and gained 7kg of muscle! Keep up the hard work!

15.01.2022 Well done to Josh. A massive 6kg of lean muscle added to his frame. Always staying consistent and giving 100% every session. Great result Josh. Look forward to seeing the next stepping stone being achieved.

14.01.2022 With the restrictions easing we are holding boot camps once again for up to 10 people! Contact for more info

14.01.2022 The guys starting strong for the week #Committed

13.01.2022 Well done Nick! A massive 9kg lost! Nick is one of the most consistent clients we have had the pleasure in training never missing a session. ... Look forward to smashing your next phase goals Nick

13.01.2022 The show must go on! We are still offering one-on-one training and small group training to keep you active during these times. Come and join us for a sunrise workout! ... Message to book in! See more

13.01.2022 Show up every time you train, challenge yourself, and through the hard times you’ll awaken your inner Warrior. . . . .... #challenge #noexcuses #motivation #bodytransformation #body #nutrition #strength #muscle #fitness #health #mindset #lifting #goals #personaltrainers #goldcoast #getmotivated #life #lifestyle #gym #gymlife #results See more

12.01.2022 Coming soon! Come check out our new space this Monday. #getmotivated

11.01.2022 Congratulations to Chana & Keely. The Mum-daughter duo lost a combined 15.5kg in 6 weeks! Well done and keep up the hard work!

11.01.2022 When you challenge yourself physically and push beyond your limits in the gym, it gives you the strength and courage to do the same in all areas of your life.

10.01.2022 Our new recovery class for mobility and stretching with @ruth_alllifehealthfitness is on this Saturday at 7am. Just $5 per person.

10.01.2022 Next weekend we will be offering free Inbody scans for all to mark the opening of our new gym. Come down and see us on Saturday 5th!

09.01.2022 Aymen putting the guys through their paces

09.01.2022 Welcome to the GM team to Rachel! Below is a message from her. // PERSONAL TRAINING WITH RACHEL // As I am new here to Get Motivated Health and Fitness I am giving all current and new clients a 1 Free Personal Training session! This can be used to work on any current/new goals, improve technique , learn new exercises, ask any nutritional information or just simply to gain a little extra motivation ! ... ALSO BLACK FRIDAY ** SPECIAL OFFER ** What does the offer include ? ** 6 X One hour Personal Training sessions for the price of 5 so that’s just $300! ** You will receive personal calories/macronutrient splits, frequent measurements/weigh ins, 24/7 online support via message/email and bespoke one to one sessions , developing your fitness and health. With my help I can guide you in the right direction with your goals. Improve technique , and help you on a journey to a stronger, healthier, happier you! If you haven’t seen me around the studio yet , pop in on Monday and Friday mornings , say hello or join in a class! If not, please call or text me on : 0422 705 970 Email : [email protected] Or follow my Instagram page on: rachel_nichfitness This deal is running only until Friday 12th December! Thank you, Rachel

09.01.2022 Muscle mobility and muscle recovery are both important parts of keeping your body at peak form! Come try our new Mobility & Recovery class at 6am Saturday morning. Only $5 per person!

09.01.2022 A Great boxing session to end the week. Great work put in from everyone who came. Look out Mike Tyson!

08.01.2022 Get Motivated Health & Fitness 2.0 is here! We Have a new and updated look but still deliver the same great services. Specializing in result driven training and nutrition we give our members a fun, non-intimidating environment, free from big crowds, to train and get the results they deserve. Call in today to check out our new facilities and Get Motivated!

07.01.2022 You can't beat a bit of battle roping to warm up for any sesh! Come see us today in our new location for all your personal training needs. #getmotivated ... #chevronisland See more

07.01.2022 I am ready for you all tomorrow! Yours, Mr Sled. #getmotivated

06.01.2022 Don't make excuses these holidays! Work off some of those extra mince pies #christmasworkout

06.01.2022 If You are going to commit, go all the way, don’t stop and start. Make a commitment to yourself and finish what you started . . . .... . #commitment #goals #finishwhatyoustarted #gym #instafitness #results #strong #goldcoast #australia #business #lifestyle #health #fitness #fitbody #gymlife #instagram #instafit #happy #life #train #personaltrainer See more

05.01.2022 What a fantastic result for David Laws Dave, you have really put in the effort and seen a great result of 5% body fat in under 4 weeks Well done mate

04.01.2022 An amazing transformation for Rob. He put in the hard work and dedication and lost an incredible 13kg in 6 weeks!

04.01.2022 Shoulders & Arm day before the weekend #TeamGM

03.01.2022 The 6am class this morning getting their day started with some sweat!

03.01.2022 Notice to All Members Present and Future To all members of Get Motivated, As the current situation with the COVID-19 escalates we would like to inform all members of the measures we have in place to help protect our clients. The health, safety and hygiene of our members has always been a priority of ours and as such we perform daily cleaning/sanitising of all equipment, this includes not only benches but all free weights, bars and handles. This has always been our standard pr...actice long before the virus but as an extra measure we will now be performing these cleans after each session/class. Extra cleaning stations will be placed around the gym for members to clean equipment before and after each use as well as sanitiser at the door for members to sanitise their hands before and after the gym. We will continue to monitor the situation and put any extra procedures in place that are required. Stay safe, stay hygienic, and stay fit! See you all in the gym soon. Team GM

03.01.2022 With the re-opening of Get Motivated getting closer and closer we have updated our fitness arsenal with new equipment to ensure you get the best results! We can't wait to see you all again and try out the new gear!

02.01.2022 Your 30 day shred program This program can be used if you have been training for 2 years or 2 weeks. You will just adjust it according to your fitness and strength level.... https://www.getmotivated.com.au//your-30-day-shred-program/

02.01.2022 A great little interval to add into your outdoor session! We also offer outdoor training for our sunny days! Contact @andrew_finn_fitness for more info. #outdoortraining... #greatoutdoors See more

01.01.2022 Less than one month on from the struggles of getting a single pushup out at the end of a torturous session, now look at the boys go! One finger pushups coming soon! #progress ... #pushupchallenge #getmotivated See more