Team GMF in Sydney, Australia | Fitness trainer

Team GMF

Locality: Sydney, Australia

Phone: +61 401 815 175

Address: suite 9/ 11A Lyn Parade, Prestons 2170 Sydney, NSW, Australia

Website: http://www.teamgmf.com

Likes: 2370

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• Martial arts school
• Fitness trainer
• Weight loss centre

20.01.2022 Hope you all are ready for a badass workout week leading into a festive month! Keep the relentless momentum rolling, full steam ahead and keep kicking ass. You will eat, and eat you shall do, but don’t forget to put those extra calories into use by lifting some heavy ass shit for reps to build more muscle so you can keep sculpting that physique. We will worry about losing the extra Bodyfat and kilos after the new year. For now, just worry about How can I use these extra c...alories to build more muscle. Don’t get too overwhelmed with your nutritional plan either if it has or hasn’t been ...just do the best you can, when you can with what you have. We will focus on some strategies this week and help set you up for the right action plan for the next month. Just remember a celebration day doesn’t mean a full blown out celebration week. Keeping in control will be your key to a positive start in 2021. www.teamgmf.com #teamgmf #kickass #festiveseason

20.01.2022 Wishing a happy 33rd birthday to our champion coach @cherilynleong. Thank you for being such an inspiration and mentor to our members especially the empowerment you give to our woman young and old. A true leader by example. #teamgmf #33yrsyoung #ageless #happybday

14.01.2022 #Repost @victoriapetinos TeamGMF athlete and IFBB Bikini PRO @gradenleongsensei thank you for teaching me the importance of having the mindset of an athlete. To be strong, determined and above all, disciplined. We may not have always seen eye to eye, because I always have to know the why in what I’m doing. However, you persisted with me and I cannot believe the transformation I was able to achieve in a year. You have allowed me to truly relish in what it means when we h...ear people say you can achieve anything you put your mind to. Sometimes the best lifelong teachers are those who posses a wisdom that is not a product of schooling but of the lifelong attempt to acquire it. I don’t know what my future competing journey has in stall for me, but you best believe my mindset is coming in stronger than ever. #teamgmf #ifbbbikinipro #badass www.teamgmf.com

12.01.2022 Merry Christmas from our gym to yours. Remember Santa said no lift no gift! Have a beautiful day and bless you all. ... #teamgmf #christmas2020

09.01.2022 We at TeamGMF are wishing you all a happy holiday season. Merry Christmas and a happy new year to you all. Thank you for all the amazing and continuous support despite all the uncertainty, we are proud to say we together have fought through the biggest fight during covid and managed to still open our doors for you all. Because of our TeamGMF family community your drive to push for success and excellence, didn’t waste anytime this year and worked even harder to prepare and i...nvest more in 2021. We have a few exciting and massive announcements for you next year, taking our team of members and athletes to next level! Something we can be LOUDER and PROUDER about! Rolling into 2021 with relentless momentum! TeamGMF closes on Thursday 24th and opens on Monday 11th 2021. Loud and proud TeamGMF members @cricro_6 and big Mike closing 2020 with a bang! #teamgmf #loudandproud #familycommunity www.teamgmf.com

09.01.2022 Rolling into 2021 with a bang! zero cardio fad diet fat burners ... tummy tuck gastro band TeamGMF warrior Zac isn’t concerned about how to lose weight anymore, that’s the easy part. His more concerned about how to lose more Bodyfat and build muscle mass in the right places to build his beautiful physique so that he is left with a well balanced symmetrical body with tight skin, small waist, round muscle bellies and conditioned body that looks pleasing for the everyday dad. Looking Fit, younger and healthier. With a total loss of 21kgs @6.2 fat loss, Zac is on a mission to increase his weight lifting/bodybuilding ability to build more muscle mass with the interim to lose more fat and slow down the process of weight loss. Yes I said it, slow down the weight loss. You see transforming a persons body isn’t about how much weight they can lose (we aren’t doing a weight loss journey so your left with all the over hang) we a transforming a body from looking like a Hyundai to a Ferrari! We want to lose more Bodyfat and build more muscle so he can lose more fat and eat more and more carbs! Still confused what the fitness preachers have been preaching. Stop wasting anymore time and come and see us @gmfteam. Transforming bodies well over a decade full-time! Watch Zac as he continues to transform! Duration 18weeks Weight 131.8kgs to 110.3kgs Waist 52inch to 42inch Bodyfat 33.2% to 27% www.teamgmf.com #teamgmf #happiness #bodytransformation

06.01.2022 No one drives a car with shit wheels. So why have a great upper body with no legs? Come get your legs transformed @gmfteam your one stop shop for all your body transformation needs and full comp prep coaching to stage! For your information this is @theashwu loud and proud TeamGMF warrior off season leg conditioning, size, shape and symmetry. www.teamgmf.com #teamgmf #bodytransformation #legday

01.01.2022 When you master the sumo squat, you will master your glutes and Hammies. A fantastic tool to booty build the foundations in the bottom rear chain when executed perfectly. TeamGMF warrior @ms___esra demonstrating the perfect form with her hinge and foot positioning, slow negatives, great mind muscle connection with the ultimate contraction at the top. If your feeling lower back pain when performing this, ill suggest to reevaluate your execution, foot positioning, hip mobilit...y and overall flexibility in the hip flexors and ankles. We help people transform and build beautiful bodies. It’s our passion and love doing it! If you want to get your booty on enquire www.teamgmf.com #teamgmf #bootybuilding #sumosqauts