Kore Wellness & Fitness Centre in Taylors Lakes, Victoria | Sport & recreation

Kore Wellness & Fitness Centre

Locality: Taylors Lakes, Victoria

Phone: +61 3 8348 3000

Address: 15 Keilor Melton Highway, Taylors Lakes 3038 Taylors Lakes, VIC, Australia

Website: http://www.korewellness.com.au

Likes: 1750

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Swimming instructor

24.01.2022 How many people would love to see us open!! We need to be open for the health and mental state of our community

24.01.2022 Need to get your strength up? Give this a try... 3 Workout blocks ... 20,12,10, 8,4,10 Reps per exercise Block 1 kB Swings Renegade Rows Sit-ups Block 2 Squat 2 Upright row Front Raises Lying Toes 2 Bar Block 3 Weighted Split Squats e/s Single Upright Row e/s Mb Twist

24.01.2022 The hype on Magnesium One of the top vitamin deficiencies in the world, magnesium is involved in hundreds of processes in your body. From regulating muscle and nerve function to glucose control and blood pressure, magnesium is essential for energy production and aids the healthy development of bones.... Some benefits of magnesium are: -Better sleep -More energy -Digestive health -Healthy muscle function -Blood pressure support -Stress reduction Here’s some foods rich in magnesium. Add them to your diet and feel the benefits!!

24.01.2022 WE’RE COMING BACK!!! Live update to follow tomorrow... as we need time to peel ourselves off the floor !!!! So excited We look forward to seeing all your wonderful faces. Please let us know if you will not be returning via email [email protected], but again truly hope too see you all... We will still have the booking system in place and will have further updates !! WHO IS EXCITED Team Kore

23.01.2022 Here’s a delicious scone recipe that will make your mouth water.... Pumpkin spice scones: 2 cups S/R flour... 1 tbsp soft brown sugar or 1/4 cup sugarfree maple syrup Pinch of salt 60g chopped butter or coconut oil (melted) 1/2 cup buttermilk or milk alternative 1/2 tsp ground nutmeg 300g cooked, mashed pumpkin with 1 tsp ground ginger Preheat oven to 220 degrees or 200 fan forced. Line baking tray with baking paper. Place oven rack in top half of oven. Sift flour, nutmeg, sugar (if using) and salt into a bowl. Add butter (if using) and rub with tips of fingers till mixture resembles bread crumbs (or add coconut oil and mix till mister resembles shaggy dough). Add buttermilk/milk alternative, maple syrup (if using) and pumpkin. Using a flat blades knife, stir well until a sticky dough forms. Turn out onto lightly floured surface and knead gently until just smooth. Gently roll dough out until 2cm thick. Using a cookie cutter or drinking glass, cut out scones. Place scones, just touching, on tray. Bake 12-15min Enjoy

22.01.2022 Motivation isn’t easy at the best of times. This year has been extremely challenging, with motivation being one of the biggest struggles for many people. How do we get it back? The first step is being kind to yourself!!!... https://www.google.com.au//72e41a3c-93af-11ea-91d7-cf4423d

22.01.2022 Here’s a delicious granola to try https://www.delish.com//re/a25429796/paleo-granola-recipe/

22.01.2022 Time to get your sweat on!!!

21.01.2022 Here is a little shopping guide for anyone who was thinking about going dairy free and or lowering their intake of dairy - unfortunately dairy isn’t for everyone - and a lot of symptoms such as bloating, constipation or gastric issues, skin conditions and inflammatory diseases can be from dairy ! It’s always best to consult your naturopath or dietitian before changing the diet dramatically but it’s also doesn’t hurt to add in other foods to your diet for added nutrition and... removing saturated fats ! Hope everyone has a lovely weekend and keep their fitness and diets in check

21.01.2022 Be kind to yourself...

20.01.2022 Beat Pilates Monday night 7:15pm. Don't forget your towel.

20.01.2022 Saturday Korefit !!

20.01.2022 Clear your mind....

20.01.2022 Fibre the benefits are endless - and yes we all can do with more fibre why? Well it normalises bowel movements - and maintains bowel health - also awaits with lowering cholesterol - helps control blood sugar levels and aids in achieving and maintain healthy weight - so please if we can’t be there in person to make you do push-ups and sweat than please eat more fibre in the mean time

20.01.2022 Now more than ever it is important to check in on your loved ones.

20.01.2022 Time to step up... Let’s get that motivation back

19.01.2022 You’re over the hump, let’s finish the week off strong!!!

19.01.2022 Cardiobox!!!! A non contact full body workout that incorporates balance, body awareness and focus... Every Thursday night 6:15pm

17.01.2022 If anyone is looking for some casual hours - Reception - Floor - Group Fitness ... Please email us at [email protected] We look forward to hearing from you

17.01.2022 We have added more classes to the timetable ! Simply go to www.korewellness.com.au and link onto our booking page and all classes be time available ! Happy training - and remember we do not need to book into the gym floor area anymore but classes yes

16.01.2022 Today’s workout....

16.01.2022 Core blaster to get the abs burning... Enjoy!!!

16.01.2022 VIC Active is working hard behind the scenes to get your clubs open. Gyms are safe. It’s time to open up. Sign & Share As I and the Vic Active team said a week ...ago VIC Active represents a cohort of industry professionals, government relations and policy advocates and senior medical advisors who are campaigning passionately and professionally to classify fitness as an essential service for our community. Fitness facilities are LOW RISK, HIGH IMPACT! RISK is mitigated by clear and concise COVID-19 safe plans. Strict hygiene and sanitary protocols implemented by fitness facilities are superior to those currently implemented by operational businesses such as supermarkets and bottle shops. The New South Wales experience proves the point with over 7.3 million check-ins at gyms over 8 weeks post lockdown; ZERO cases linked to gyms. Reports of 5 recent cases have not yet been confirmed as facility transmissions. The positive IMPACT on the physical and mental wellbeing of the broader community is immeasurable. Share and sign.. Sign our petition! https://www.change.org/VICActiveNow WIN News Ballarat ABC Ballarat body+soul Ballarat Times News Group Ballarat Aquatic and Lifestyle Centre Anthony Alderuccio Brent Lavery Craig Harper Dennis Hosking Felicity Paterson Fiona Kriaris Gym Owners - Victorian Network Healthy Ageing Summit Ian Jensen-Muir Danny Hickin Kate Groube Jamie Logue Jane Eyre Kelly Munthe Lyn Miller Nigel Benton Penny Palman Tommy Hopkins Uros Brkic Voyage Fitness Wonthaggi Voyage Fitness Warragul Women'sAllison Everett Tracey Hargreaves - South Ward Ballarat Independent Candidate Amy Johnson Greg Gee Cam Prosser Carl Dermott Steve Jensen Abby Byrne Ken Baldwin Ange Galati Anna McManamey-Cashion Billie-Jean Wood

16.01.2022 Hi members, please refer to our rules and regulations on the below link [please note we have to be diligent as these are government enforced]... and please, please remember no towel, no workout ! http://korewellness.com.au/covid-safe/

15.01.2022 Reopening Information!!! Kore Wellness is reopening on Monday 9 November 2020 We're excited to welcome you back!... Team Kore look forward to helping you look and feel your best! Your safety is our top priority We’ve kept our space squeaky clean while you’ve been away. We’ll continue to thoroughly sanitise all equipment before, during, and after each appointment. For more information on our new protocols, head to our page and please use the booking link below to book your session time http://korewellness.com.au/covid-safe/ A few business updates All memberships will automatically reactivate overnight on Sunday 8 November ready for your return on Monday 9 November If you do not wish to return, or have made other decisions about your fitness and wellness, please contact us on [email protected] asap to avoid being debited. Please use email as phones may not be answered at this stage. We’re reopening with updated hours and a revised service offeringwe’ll look at adding additional hours in the future. We’ve staggered our appointments and reorganised our equipment layout, to minimise contact between each client and facilitate social distancing. All members must pre-book their visit. This is essential to comply with government entrance limits of 20 people maximum at any given time. Please note, that if you have not booked a time, you will not be permitted entry into the gym. http://korewellness.com.au/online-booking/ A Safer Way to Be Together We've missed you and are excited as you to get back to the gym

14.01.2022 So does anyone know what this essential amino is? And why it’s so important ? This powerhouse makes proteins and certain Brian signalling chemicals which are essential for the development of serotonin - serotonin helps control our mood and sleep patterns making us feel good and keep our bodies functioning optimally - so yay to feel good moods

13.01.2022 Have you ever been so distracted while exercising that you lose the connection with what you’re doing? Mindfulness can help bring your attention back to what you’re doing and allow for a better workout by staying present. https://www.verywellfit.com/mindfulness-during-exercise-123

12.01.2022 Monday workout... 30sec work no rest in between exercises. Rest 1min between rounds... X5 rounds

12.01.2022 Good afternoon everyone, what a lovely day we have had today! Just a quick update, we are getting a lot of enquiries about our booking system.... Please be mindful and patient as its been a long 8 months, and we are working around the clock to get information out (as the information we get is not 100% transparent)+ the booking system re-setup as there are new guidelines in place. We are working through all emails as quickly as possible but please, please be courteous of our staff when dealing in kore when we open and on the phone as we are trying our best and its been a while since some of us have been back working :) In saying that, we are hoping to have everything set up by Friday so everyone can book in for the classes and gym floor, there will only be a 48 hour window for bookings as the numbers are extremely limited again! this is all government regulations and we are hoping to have some more information [hopefully!] from the government soon! We cant wait to see all our lovely members faces soon, and we will be sending out all our covid plans to keep you, us and our community safe :) Happy training KORE !!

11.01.2022 Hump day workout

11.01.2022 Hi Guys, Virginia here. I will be running a 1/2 hour zoom boxing class tomorrow at 9:30am. If you would like to join me message your email address and i will forward you the details. Looking forward to seeing you guys for a fast and effective workout!!

11.01.2022 Please note Tuesday night Korefit and Thursday night Cardiobox will now move from 7:15pm to 6:15pm... Get booking!!!!

10.01.2022 Self care is any activity that we do deliberately in order to take care of our mental, emotional and physical health. It can be as simple as waking up, greeting the sun and telling yourself this is YOUR day!!! 5 ways to get started with your self care:... 1) SLEEP - Sleep can have a huge effect on how you feel both emotionally and physically. 2) GUT - Eat right and take care of your gut. Your gut can have a significant impact on your health. 3) TAKE A BREAK - Go out for a walk. Spending time outside can help reduce stress, lower blood pressure and reduce fatigue. 4) LEARNING TO SAY NO - This can be difficult, as you often feel obliged to say yes when you’re asked for your time and energy. Always check in with you first, are you stressed or over worked? If so practice politely saying no. 5) EXERCISE - One of the most important self care routines that often gets overlooked. Exercise not only helps you look better, but the impact it has on your physical and mental health is considerable.

10.01.2022 Hey guys have you missed Ubound??? If you have a mini trampoline you can follow along with us... There is a bit of lag due to zoom and a few mistakes along the way , but overall you’ll still get a great workout. ... Enjoy!!!

10.01.2022 Missing life’s pleasures!!

09.01.2022 Do you have a step? Join us for HIIT Step

09.01.2022 We completely agree with Fitness Australia’s sentiments..... Time and time again Dan Andrews claims that gyms cannot be made safe.....it would be nice to see some evidence that supports his theory. It would be even nicer to see some support for our mental health and wellbeing!!!

08.01.2022 Beat Pilates Monday Nights.

08.01.2022 TODAY ONLY ! 2 WEEKS FREE and ZERO JOIN FEE! If you refer any friends or family you also get 2 weeks free !!!

08.01.2022 COVID compliant members including the beautiful Joyce make it all so much easier, thank you to all our members for helping out and keeping us in compliance

08.01.2022 Nutrition is key to live a healthy balanced life. You can’t get the results you want without a nutrient dense diet - we are always looking at adding in extra nutrients when possible to our meals - salads, breakfast toppers etc and what better then a seed mix - for added protein, zinc, iron and magnesium - we hope everyone is happy & healthy - we miss you all !

08.01.2022 Progressive Muscle Relaxation Steps Find a quiet place free from distractions. Lie on the floor or recline in a chair, loosen any tight clothing, and remove glasses or contacts. ... Rest your hands in your lap or on the arms of the chair. Take a few slow even breaths. If you have not already, spend a few minutes practicing diaphragmatic breathing. Now, focus your attention on the following areas, being careful to leave the rest of your body relaxed. 1. Forehead: Squeeze the muscles in your forehead, holding for 15 seconds. Feel the muscles becoming tighter and tenser. Then, slowly release the tension in your forehead while counting for 30 seconds. Notice the difference in how your muscles feel as you relax. Continue to release the tension until your forehead feels completely relaxed. Breathe slowly and evenly. 2. Jaw: Tense the muscles in your jaw, holding for 15 seconds. Then release the tension slowly while counting for 30 seconds. Notice the feeling of relaxation and continue to breathe slowly and evenly. 3. Neck and shoulders: Increase tension in your neck and shoulders by raising your shoulders up toward your ears and hold for 15 seconds. Slowly release the tension as you count for 30 seconds. Notice the tension melting away. 4. Arms and hands: Slowly draw both hands into fists. Pull your fists into your chest and hold for 15 seconds, squeezing as tight as you can. Then slowly release while you count for 30 seconds. Notice the feeling of relaxation. 5. Buttocks: Slowly increase tension in your buttocks over 15 seconds. Then, slowly release the tension over 30 seconds. Notice the tension melting away. Continue to breathe slowly and evenly. 6. Legs: Slowly increase the tension in your quadriceps and calves over 15 seconds. Squeeze the muscles as hard as you can. Then gently release the tension over 30 seconds. Notice the tension melting away and the feeling of relaxation that is left. 7. Feet: Slowly increase the tension in your feet and toes. Tighten the muscles as much as you can. Then slowly release the tension while you count for 30 seconds. Notice all the tension melting away. Continue breathing slowly and evenly. Enjoy the feeling of relaxation sweeping through your body. Continue to breathe slowly and evenly.

08.01.2022 LET'S MAKE 2021 YOUR YEAR!! It's time to leave the sh*t show of 2020 in the past Start moving forward into the new year with better habits, a healthier lifestyle, and a motivated mindset ... Drink more water, stop eating junk, and join a gym TODAY!! I don't want to hear anymore excuses. YOU are capable of making change this year, join Kore today!!

08.01.2022 WE NEED YOUR SUPPORT.... Fitness Australia is rallying to re-classify gyms, health clubs, fitness centres and studios as essential services. Help us do our bit to become part of the solution in promoting mental health and wellness in Victoria.... Show your support by signing the below petitions....we thank you in advance. Team Kore https://www.parliament.vic.gov.au//view-e-/details/12/217 https://www.change.org/p/victorian-state-government-priorit

07.01.2022 Something to start your morning with

07.01.2022 If you haven’t seen our board in reception, here’s what’s happening at Kore leading up to Christmas and New Years.... We’d like to thank each and every one of you for your continued support. Wishing you all a wonderful and safe Christmas

06.01.2022 If you keep responding to a challenge in the same way, you will get the same result....make that change by changing your choice!!

06.01.2022 Start your day right!!! Try this porridge bowl to fuel you up after your morning workout.... https://www.bbcgoodfood.com/recipes/healthy-porridge-bowl

05.01.2022 Saturday HIIT!!

05.01.2022 Tuesday workout.... 4 rounds

05.01.2022 Here’s one for tomorrow morning!!! Round 1 40sec Round 2 30sec Round 3 20sec... Round 4 40sec No rest between exercises, 40sec rest between rounds: Enjoy!!!

04.01.2022 Happy Sunday Here’s a little workout to get your week started the right way 10 Burpees... 20 Thrusters 30 Sit ups 10 Hand release push ups 20 Reverse lunges 30 Russian twists 1 min Plank See more

04.01.2022 Hey peeps, here’s a great upper body and core workout to start the day.... Using light weights and a step/bench or chair. Running through each block of 2 exercises for 4 rounds no rest, then resting for 40sec before starting the next block.... Enjoy and comment any questions you have

04.01.2022 Happy fathers day to all our wonderful Kore dads! We hope you have a special day

04.01.2022 Hi Members There’s a lot of questions with regards to wearing a mask. Please see image from Vic government below highlighted in yellow So please Wear (preferably a surgical mask) unless you are out of breath ... Hope you continue to enjoy your workouts.... so nice to be back

03.01.2022 Friday endurance workout

03.01.2022 Everyday is a chance to start over with new knowledge

03.01.2022 Hehe, so today we’re talking about I know it’s a little uncomfortable but alas- everyone does it and most likely than not this iso you’ve probably noticed a difference in your movements. Here is a little reason why - and how to fix - please be advised that certain supplements like Mg needs to be used in caution with individuals who suffer from high blood pressure - and if your someone who just pops a laxative - please note that these change your whole gut bacteria and also affect your sodium balance in your body causing other not so nice results - hope everyone is safe and happy !

01.01.2022 Thursday Workout Just to clarify toe taps; alternating tapping toes up on a step as fast as you can