HJA Personal Training & Remedial Massage in Traralgon, Victoria | Medical and health

HJA Personal Training & Remedial Massage

Locality: Traralgon, Victoria

Phone: +61 400 871 002

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Fitness trainer

23.01.2022 Happy snaps from our HJA Christmas party marathon Brunchy Lunchy yesterday

23.01.2022 Team HJA will be back in action from Jan 18th All fitness and massage services available We're so excited to be returning to our beautiful clients. Only 7 sleeps until we see you all your lovely sweaty faces Team HJA are currently taking bookings for both fitness and massage services. So don't hesitate to contact us today and book yourself in. Join our community of support and start taking the right steps towards fitter, healthier and happier you ... [email protected] 0400 871 002

21.01.2022 Personal Training Availability Monday 6pm Tuesday 7am (Booked) Wednesday 4pm Thursday 7am, 7.30am... Friday 7.30am (Booked) Team HJA have a handful of personal sessions available starting Jan 18th. With over 10 years of active experience in the health and fitness industry we have the skills to help you tackle your health and well-being goals, learning correct movement patterns and technique to help avoid injury. It's time to join a community that stands behind you every step of the way [email protected] 0400 871 002

17.01.2022 The Christmas breakup Marathon continues... HJA CHRISTMAS DINNER Wow what a fun night we had yesterday!! Not our usual Christmas party this year with limited numbers but so happy that we could celebrate in the studio whilst keeping to current restrictions. And what an amazing fun and feel good night we had!!... We would just like to say a huge THANK YOU!! to all our amazing clients who have supported us throughout this challenging and different year. You are truly amazing and we wouldn't be here without you!! To our fitness clients who supported us through out the lockdowns by joining our online classes and workouts- thank you!! You kept our fire burning throughout those days where we very lost xx To our massage clients thank you for all your support also xx to all the clients who booked in a massage not because you needed one but to support us during a time where we were struggling Thank you!! Thank you to everyone who loaned us tables, chairs and gazebos yesterday!! Thank to everyone who brought along salads and sweets. We hope you all had a yummy Dinner x And finally thank you to those who came to our dinner yesterday. You all looked amazing in your Christmas getups. It was so nice to be able to relax and reflect on all your achievements this year!! Here's to another year of fun, fitness and health x We will see you in 2021 Team HJA X All our love, Harley, Erinn and of course Sammy and Delilah

13.01.2022 Starting to plan out your 2021 goals? Is health and fitness on top of your to do list? Ready to stop the quick fixes and make a lifestyle change? Team HJA are now taking bookings for the new year from the 18th of Jan. With over 10 years of active experience in the health and fitness industry we have the skills to teach you how to train smarter not harder ... All inquires welcome [email protected] 0400 871 002

12.01.2022 Saturday Circuit Class Team HJA are back in action after a wonderful Christmas break. Who's ready to start tackling their 2021 goals?? Dates: Jan 23rd, 30th... Feb 7th, 14th Duration 45 Minutes Class times and availabilities 6am- 2 Spots Available 6.45am- 1 Spot Available 7.30am- 1 Spot Available Contact Team HJA Today :) 0400 871 002 [email protected]

11.01.2022 Looking for a last minute Christmas present? Team HJA have gift vouchers available for all massage and fitness services. Gift a loved one with a relaxing massage or if they're on the naughty list why not some burpees

11.01.2022 Our final Super Saturday Class was a cracker as always!! Lots of running, sweating and Christmas joy (burpees ). Thanks for fuelling our Saturday mornings with all your energy gang. We're super proud of all your hard work and dedication throughout this trying year, we stood together and now our little community is stronger (and fitter) than ever! We look forward to tackling your goals with you in 2021 head on Stay safe and enjoy a few cheeky Christmas beers Much Love From Team HJA

05.01.2022 Team HJA's 2021 group fitness timetable is set and ready to rock All classes will commence from Jan 18th. Tackle your new year's resolutions head first by joining a community that will support you every step of the way Come along and join Team HJA today

01.01.2022 Happy New Year Gang Team HJA are super excited to tackle 2021 head on With over 10 years of experience in the health and fitness industry we have the experience and knowledge to help you achieve your goals. Come along and join a community that will support you every step of the way. Say no to the quick fixes and hello to the lifestyle change you deserve!!!