IBOX Fitness in Barrack Heights | Personal coach

IBOX Fitness

Locality: Barrack Heights

Phone: +61 2 4244 1421

Address: 2/52 Sunset Ave 2528 Barrack Heights, NSW, Australia

Website:

Likes: 1260

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Tags

• Gym/Physical fitness centre
• Business service
• Personal coach
• Boxing studio

24.01.2022 KIDS CLASSES ARE BACK TERM 3! 4:30pm Tuesday’s, we have our iBOX Kids 30min Boxing Class. Which runs for the 10 week school term. Where the children learn: How to grow their fitness & confidence levels.... Build self esteem, confidence & team skills. Self defence & anti bullying tactics. As well as have fun, learn some new skills & make new friends! For ages 5-11yrs old’ Bookings are needed as spots are limited, so please get in contact via message for more info or to book in your child today. For those children who missed out on the final weeks of Term 2 due to Covid-19, please contact us for details on a discount for Term 3s classes. #TEAMiKIDS #TEAMiBOX

24.01.2022 From our iBOX Family to yours, we wish you all a Merry Christmas and look forward to a bigger and better new year Take care, enjoy your break and we will see you all Jan 11th

24.01.2022 TEAM iBOX letting their hair down and spending some quality time together before we break for Christmas #TEAMiBOX2020

23.01.2022 Great podcast by Maje with his chat with Arlene 'Angerfist' Blencowe Talking about life, goals and family Talking about her fighting career, with boxing and MMA and the metal strength it takes to be an elite athlete Plus Arlene gives a hint on who she will be fighting next Can you guess who it is ... https://podcasts.apple.com//the-maje-saba-po/id1345311845

22.01.2022 Week 3 after isolation A raw cut of what happens in a week, so many different people at all different levels training together here It’s great to see If we don’t see you in the morning, see you all next week peeps #TEAMiBOX2020

22.01.2022 2021 iBOX Fitness Merchandise have landed All profits go towards getting Visors for our Dragon Boat Teams Everyone on our Dragon Boat Teams will get a visor and discounts on the new shirts too ... So hopefully you all like the merch and thank you for supporting the gym by buying these shirts Big shoutout to Damon Bishop Graphics for always looking after us https://m.facebook.com/damographics/

20.01.2022 Second week back & everyone’s getting back into rhythm How’s our new members going? Hoping you’re loving it #TEAMiBOX2020

20.01.2022 You’ve probably seen our TEAM iBOX photo on canvas every time you come to the gym Did you know it was done by Blue Wave Group Local family owned business in the Illawarra, supplying many signs for local businesses but also canvas prints of photos for all occasions. With Fathers Day coming up, why don’t you surprise him with a great canvas print of his favourite photo ... Blue Wave Group do a great job, contact them on Facebook, they’ll look after you (Recognise anyone in the photo? Tag them and see if you were correct )

20.01.2022 Can you guess who popped into the gym tonight Yes Santa has dropped off his mailbox for all your Christmas wishes So don’t forget to drop your letters in his mailbox so that he gets plenty of time to write you back ... Have told him that we’ve had plenty of good boys and girls at iBOX this year so he’s gonna be busy writing back Don’t forget our iBOX Christmas party is on Dec 18th, we will have food trucks, drinks trucks and our awards for the year too plus the announcement of our iCHANGE 2020 Challenge winner Make sure you go onto the event and click ‘Going’

19.01.2022 iBOX Pay It Forward BBQ on again at 5:30pm Free of charge, brought to you by our members. Feel free to come down and grab a feed and meet some new peeps. Hope to see you all soon

19.01.2022 Congratulations to Windangs Own, Alexander "The Great" Volkanovski on a successful title defence against Max "Blessed" Holloway to remain the UFCs Featherweight Champion of the World! Shoutout to Freestyle Fighting Gym & City Kickboxing for their amazing work in the corner!

18.01.2022 Well our iBOX Pay It Forward BBQs are starting to grow a following So many peeps, young and old, hanging out today Great to see those popping in to say hello and meet everyone Thanks again to Mel Dalli from Cakes by Mel, the cupcakes were a big hit ... Thanks again everyone See you next week

16.01.2022 And there you have it, the answer to his age old question, from the man himself Who’s watching TYSON vs JONES today?

15.01.2022 Great rounds tonight with the Crockers Crew Thanks for coming for a visit guys, see you all soon #TEAMiBOX #TEAMCrockers

15.01.2022 Just for abit of fun, checkout former Australian Middle Weight Champion, Vito Gaudiosi, showing off his skills in acting The Stallion supporting another local icon in the Illawarra Taxi Service Great work by both Maje from i98FM and Vito, supporting local business. If you need to get about, give Illawarra Taxis a call They’ll look after you

15.01.2022 Lest we forget. To those who have served and continue to serve, we thank you for your service. Don’t forget guys, our iBOX Pay It Forward BBQ is on from 5:30. Feel free to come and have a feed, get out of the house and have a chat with some good people. BBQ is free of charge so hope to see you soon.

14.01.2022 Our 5th birthday celebrations were postponed .. but finally, to celebrate we are offering, a membership promo valid only to the end of the Month! A $25 a week, No Lock In Contract Membership. Access to unlimited classes.... Use of gym equipment within class times. First dibs to our challenges & other events we run during the year. There are 20 spots up for grabs, but get in quick, as these gifts won’t be around for long! #TEAMiBOX If interested, please Message through your Name & Mobile & we will get back to you as soon as possible.

14.01.2022 Enjoy your weekend everyone Thanks for a great week of training Shoutout to Damon Bishop Graphics for our Doggie Hoodies #TEAMiBOX2020 #TEAMTinyandLatte

13.01.2022 Thank you TEAM iBOX #TEAMiBOX2020

13.01.2022 At iBOX Fitness we like to support locals who support us We have a cork board for those who run their own businesses to be able to promote within our group. Let’s keep supporting local business in the Illawarra

12.01.2022 Our first ever iFIGHT Boxing Event, one year ago With more planned to come, hopefully 2021, restrictions permitting What a great night, can’t wait to do it all again soon #TEAMiBOX2020

12.01.2022 TEAM iBOX 2020 has sort of been a little bit different this year With more and more people in the community finding it hard during this time and gym time proving to be a strong factor in people’s positive mental health, we have brought in our ‘Pay It Forward’ board Where our members are paying it forward This way if people are doing it tough, they can come and train, no questions asked, just take a note off the wall and join in the class. You can join in the positive en...ergy and take your mind off things, even if it’s just for that hour So instead of just offering you a free session, our members invite you to come and train with them, burn some energy and smash out 2020 Feel free to message us for more info, or pop in and say Gday Hope to see you soon #TEAMiBOX #PayItForward

12.01.2022 For those asking, this is our current timetable. Feel free to message us for more info. At the moment, during restrictions please message to book your spot before coming to a class. Thanks for all your support, look forward to seeing you all soon

12.01.2022 iBOX Pay It Forward BBQ TONIGHT! 5:30pm Start' ... Sausage sizzle for all & some beautiful Vanilla cupcakes created & donated by Mel @ Cakes by Mel, give her page a 'LIKE' & contact her for any cake orders you may have! Come down for a session, a sausage sizzle & a cupcake or even just to meet some new people & get out, relax & chat for a little while! All are welcome to join us, we hope to see you at the gym soon! #TEAMiBOX

12.01.2022 iBOX Fitness TEENS Memberships Unsure how to keep your teens active through this crazy period? Sick of being rained out for sport? ... Teens memberships are only $15/week at iBOX Fitness. Access to all classes, all levels of fitness welcome, whether you want to learn how to box or just want to have fun and keep fit. All in a safe environment. Feel free to message us for more info

11.01.2022 Just doing our thing #TEAMiBOX2020

11.01.2022 Checkout our 2020 iKIDs Awards Winners being presented with their trophies at last night’s Christmas party Congratulations Laila Kearney and Harly Keleher Both little legends

11.01.2022 Need some landscaping done, support your local businesses and contact McLaurin Landscapes, they’ll look after you

09.01.2022 Winner of our 2020 iBOX Fitness Member Of The Year Male goes to Mark Bryant With our new Special Mentions award going to Jeremy Price Both lads motivating each other to push and get better, always training hard, doing multiple classes a week and also doing our iCHANGE Challenge. Massive changes physically and a great positive change mentally. ... Congratulations to you both, well done boys We have a strong network of men who train at iBOX, with each one having the others back, always encouraging each other and being great examples for our younger members to follow Thanks to each one of you for being great people and making iBOX a welcoming place for all groups of people #TEAMiBOX2020

08.01.2022 Great work by Nick O'Hara from Crockers Boxing Gym, looking after the teams strength and conditioning Anyone in the Dapto area looking to get stronger and fitter, get in touch with Nick or Vito, they’ll definitely look after you Well done Team Crockers https://www.facebook.com/crockersgym/

08.01.2022 This morning, our Thursday 6am iBOX50/50 Class were doing their Boxing ABC’s today! Agility, Balance & Coordination They all did well, especially after some tough boxing rounds on the bags, with some interesting drills to challenge their mind & physical abilities! ... Awesome work #TEAMiBOX

07.01.2022 The Illawarra & South Coast Business Awards, Outstanding Fitness Services Winner is... iBOX FITNESS And to celebrate we are offering, a membership promo valid only to the end of the Month! So come check us out & be apart of #TEAMiBOX ... A $25 a week, No Lock In Contract Membership. Access to unlimited classes. Use of gym equipment within class times. First dibs to our challenges & other events we run during the year. There are 20 spots up for grabs, but get in quick, as they won’t be around for long! Share it around & If interested, please Message through your Name & Mobile & we will get back to you as soon as possible.

07.01.2022 2020 iBOX Hoodies have landed Shoutout to Damon Bishop Graphics for always looking after us with our hoodies These are the warmest hoodies around Lovin the New Royal Blue colour too ... If you need any sporting apparel and printing done, give him a buzz, he’ll look after you #TEAMiBOX

06.01.2022 Do you know any 55+ people, who are keen to get moving? Or back into fitness? Then invite them to come along to our First ever, iMOVE CLASS! Start time: 7am... Duration: 45mins Description: A movement class for 55s & over, to get their hearts moving, muscles relaxed & get a smile on their dials, with the class suited solely for our legends in our community, to get back into fitness or try something new in their golden years! PRICE: $7 a Class or $50 for 10 classes. Please message for more information.

06.01.2022 Don’t forget guys, iBOX Pay It Forward BBQ is on at 5:30pm today Free of charge, paid forward from our members, to help raise awareness for Mental Illness Month. So come and say Gday, have a feed and get out and about for abit. Hope to see you all soon

05.01.2022 Shoutout to one of TEAM iBOX Fambam Aimee Milthorpe for following her dreams and opening up her own cafe Right in the heart of Jamberoo Opening in the new year, pop in for a Delanos coffee and a bite to eat Like their page ‘Tart & Co’ if you haven’t already and stay tuned for the big grand opening

05.01.2022 And the winner of our 2020 iCHANGE Challenge goes to Amanda Munoz What a massive effort, doing every challenge and improving a little bit at a time. Getting herself out of her comfort zone and getting better each week Well done mate, you did so well ... Shoutout to all who participated in the challenge this year. It was great energy in the gym with each one if you motivating the other to do better Congratulations to you all #TEAMiBOX2020

05.01.2022 iKIDS CLASSES TERM 4 4:30pm Tuesday’s, 30min Boxing Class for Kids! Based on fitness, to build up your child’s confidence & learn how to stand up for yourself’ For ages 5-10yrs old’... $90 for the 10 Week Term Get in quick as spots are limited & filling up fast! Please message us if interested! #TEAMiBOX #iKIDS

04.01.2022 What a fun week Luv your work peeps #TEAMiBOX2020

03.01.2022 With Mental Health Awareness month ending in Oct, unfortunately for some people, it doesn’t end the hardship. So we have decided to continue on with our iBOX Pay It Forward BBQ, 5:30pm on Wednesdays Free of charge, brought to you by our members So if you’re going through some struggles and just need to get out and about, feel free to pop down for a feed, get some fresh air and chat with some great people Even if it just gets your mind off things for a little while ... Feel free to share with your mates, all are welcome iBOX Pay It Forward BBQ 5:30pm Wednesday, hope to see you all soon #TEAMiBOX2020 #PayItForward

03.01.2022 Very hard not to compare With such big footsteps to follow, it’s exciting times in Australian Boxing to follow the career of Tim Tszyu. Wishing him all the best as his career unfolds and challenges the best in the world for those titles

03.01.2022 Don’t forget guys, if you’re doing it tough and finding it hard to make ends meet, don’t put off your workout Come in and use our ‘Pay it Forward’ system, donated by our members Get away from your worries for abit, come and meet some new peeps and get a workout done Message us for more info, hope to see you soon ... #TEAMiBOX See more

03.01.2022 Our 2020 iBOX Fitness Female Member Of The Year goes to Teah Saville And our new Special Mentions Award to Paula McLaurin Well done and congratulations to both ladies who always work hard, train their butts off and always do their best at every class ... Shoutout to all our Mums and ladies who have also trained their butts off this year, you all make iBOX what it is and we appreciate all of you #TEAMiBOX2020

02.01.2022 iBOX Bloopers Always abit of fun to be had #TEAMiBOX

01.01.2022 Update 5 New Members Promos Left #TEAMiBOX2020 Thanks everyone who shared our new membership post, we have had a big rush in our first week back and all 20 New Memberships have been taken Thanks again for sharing and welcome to all our new peeps Can’t wait to see you all training hard and smashing some goals ... For those who have missed out and messaging, we have done another 10 more promos $25/Week No Minimum Monthly Plan. Access to all our classes & gym equipment. These will go quick, so message us ASAP if you’re keen, we will run this til they’re all gone Thanks again and see you all soon #TEAMiBOX2020

01.01.2022 Young William getting a head start

01.01.2022 And the winner of the 2020 Local Business Award for Outstanding Service in Fitness goes to......iBOX Fitness With 2020 being one of the most challenging years we’ve all had, it’s very humbling to win and be recognised with this award We have our members to thank for making iBOX Fitness what it is As we say at the gym, a rising tide lifts all ships ... Thank you everyone for your continued support We love and appreciate you all Stand proud iBOX Fam We built this together #TEAMiBOX2020