Team Lobez in Daisy Hill | Business service

Team Lobez

Locality: Daisy Hill

Phone: +61 421 769 950

Address: 10 Old Chatswood Road 4127 Daisy Hill, QLD, Australia

Website: http://www.teamlobez.com

Likes: 621

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25.01.2022 Forced contraction, constant tension and controlled movements, the keys features in 80% of my new programming #itworksforme This being one of my current favourites, the reverse hack. I have performed this movement many times before but with this particular one I set my feet slightly further back, with hips driving back and down, being sure to drive through the heels with a strong forced glute contraction at all times. I don’t aim to over load the weight but more to isolate... the loading points Give it a go next leg/booty day and let me know what you think #teamlobez #onlinecoach #wgss #legday #siili #scrunchbum #bootybuilding #squat #hacksquat See more

22.01.2022 Who else loves a good Crepe or Omelette? . . I LOVE THEM... . . I’m a true BITSA foodie . . I love Bits if anything and everything all in one, so crepes/omelettes work great for me. . . Get your into this one next Sunday morning . . #teamlobez #qualityandquantity #crepelife #eggnormous #tryit #livebalance See more

20.01.2022 #realtalk Sometimes the most challenging part of progression is to learn to look beyond that of what others expect of you and focus on what it is you expect of yourself. I was once so driven, passionate, dedicated, ambitious and determined but somewhere over the past few years I have lost those characteristics and feel as though I’m just strolling through life merely existing. ... The realisation that only I am in control of this feeling and that my actions today will ultimately determine the outcome of tomorrow. So i have decided to just except the past for what it is, to live for the now and to be present in this moment, to take each let down as an opportunity to learn and grow and to hold no regret but to take accountability. You CONTROL You . . @kl_swimwear @muscatmediacreative . . #selflove #noregrets #teamlobez #eliyanlobez #beachshoot #klswimwear #muscatmediacreative #shades #nevershady #fitnessmodel #photography #fashion #determined #mondaymotivation #realtalk #nosmoke #keepuotokeepup

20.01.2022 Massive progression for me, with this particular movement pattern Only months ago I was bed ridden and absolutely crushed by the occurrence of a blown L5 -S1 and was advised that movement alone was going to be limited with no chance of squatting/hinging forward. But with the help of @andrew_lock_strength and weeks of rehab work I have managed to progress from sitting on the edge of a bed without crying to 140kg Sumo deadlifts, 100kg box squats, 90kg RDL’s and now last we...ek removing the box and hitting this 80kg Smith machine squat with comfort. I’ll try the squat rack next time Still a lot of work to go, but it’s progression so I’m happy #teamlobez #onlinecoaching #squat #getdeep #glutesonfire #progression #bombshell #worldgymsouthside See more

20.01.2022 With movement limitations and loading restrictions over the next 5 weeks, it’s back to the seemingly easy but accurately difficult bad ass basics. . . Today’s killer TRX 5 by 5 x 5 ... Elbow Plank dB leg my climb x 5 Seal Press x 5 DB leg my climb 5 Pike x 5 SL Mt climb X 5 rounds . #norest #teamlobez #coreworkout #trxworkout #thankmelater See more

18.01.2022 I think I’m going to enjoy this next phase of recovery, it’s allowed me to discover things I never knew I could do all while learning more about my body as each day passes. . . #mobility #stretch #noideaicould #rehab #keepuptokeepup #eliyanlobez

15.01.2022 Well its been a long time . . But this was fun #shealittlerusty

14.01.2022 The Hyperextension or Back extension is one of my fav glute and hamstring developers when executed correctly. . Obviously greatly targeting the Erector spinae, with so many killer variations it makes for a killer addition on leg day. . #teamlobez #onlinecoaching #trainingapp #hamstrings #glutes #lowerback

14.01.2022 What gets you up each day?

11.01.2022 One of my fav Hamstring developers. This Smith machine variation with toes elevated, places intense stress and tension on the hamstring and glute without aggravatingly my lumbar at all. On a big leg day I would work my way up to about 100kg but it’s also acts as a great super set as shown here. ... For a more intense stretch have toes elevated on plates and keep the knees as taunt as possible. If you look closely I also prefer to hold the bar in an under grip/reverse grip position to avoid forearm strain and unintentional bar lock out. Give it a go or contact me via the link in my bio to book your first 1on1 session - Spots are very limited #teamlobez #hamstrings #glutes #workout #trainsmart #worldgymsouthside See more

04.01.2022 Its NO 100k but.... I have spent the past few years sharing with you all the many facets of my life, my experiences, memories, years of hard gained knowledge, hours of hard work spent in a gym and many achievements all in hopes to inspire, educate, motivate and help others learn, live, laugh and love. So THANK YOU to all those who have supported me throughout this time and encouraged me to keep pushing the envelope on the daily.... So although I’m NO insta famous fitness model or social media celebrity, to the ones that matter I know I have helped shape there lives and guided them in making better decisions and as long as my 6 year old thinks his mummy is a Super Hero..... I’m WINNING #thankyou #24k #stillalive #stilllearning #growing #loveyouall See more

01.01.2022 . . #newplaces #newfaces #daybyday #piecebypiece #internalaffair #justmedoingme #nothingelse #workinprogress #justsayinghi #worldgymcoomera #sodope