Team McLean Fitness Club in Belmont, Victoria, Australia | Health & wellness website

Team McLean Fitness Club

Locality: Belmont, Victoria, Australia

Phone: +61 421 551 115

Address: 23 Waurnvale Drive 3216 Belmont, VIC, Australia

Website: http://teammcleanfitness.com.au

Likes: 270

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Health & wellness website

24.01.2022 What does your desk space look like? #teammcleanfitness #tidydesk #orderly

23.01.2022 I am going to remind you every hibernation season ....

23.01.2022 Dynamic (moving) and a few static (still) stretches- you will have a boost of energy after this one - 30 mins

23.01.2022 Its STEP-tember time! - Lose some of those ISO-kilos - challenge yourself and use this as some motivation! Walk, swim, ride, wheel or spin your way to 280,000 steps!! Only 10,000 steps per day for 28 days in September! Looking for 3 other Teamsters to STEP UP FOR CEREBRAL PALSY... Cerebral palsy is the most common physical disability in childhood. Its caused by damage to the developing brain either during pregnancy or shortly after birth directly affecting a persons movement and posture for life. https://www.steptember.org.au/fundraisers/kristenmclean - join Team McLean Fitness Club and lets have some fun for a great cause! DM me for more info or jump online and register or donate! #teammcleanfitness #steptember #challengeforacause #cerebralpalsy

22.01.2022 Motivation Monday : I thought this would be appropriate to follow on from last Mondays post. Most people feel that they are time-poor - and as awesome as you are - it is very important to delegate tasks to others, to let go of some things, to find balance and make time for yourself.... #superyou #supermum #superdad #anythingbutnoteverything #timepoor #maketime #balance #noexcuses #youcandoit #delegate #letitgo #teammcleanfitness #motivationmonday

21.01.2022 Heres hoping... #teammcleanfitnessclub #businessgoals #itallstartssomewhere #geelonggyms #buildinganempire

21.01.2022 Yeeewww we got new toys!! Who’s up for some Balance ball fun?? ABSOLUTELY love this piece of equipment- basic exercises then with this added, creates instability and challenges you to the next level!! - Stay tuned for a demo! #balanceball #corestabilty @team_mclean_fitness #teammcleanfitness

21.01.2022 Just a typical Monday Zoom online Personal Training session at Jills place! #onlinesessions #puppylove #personaltraininggeelong #belmontpersonaltraining #geelonggyms #onlineclasses

21.01.2022 Our gift to your Dad- (or for you if you are a dad - furr babies included). Why not bond over some laughs and sweat. DM me for your free e-voucher before Saturday! [email protected]

20.01.2022 Hey Teamsters! - A quick update with Covid19 2.0 restrictions concerning Gyms, Personal/ Group Training sessions and exercising. In short - We are NOT restricted by the 5km like Melb! Yay! Will are operating our quality 1:1 & 1:2 Personal Training service, weather permitting - outside in the park/ bike track and/ or driveway of gym in Belmont. We are continuing our Zoom online sessions as well. If we would like a change of scenery we can go to Barwon River or another Park ...area too! **Introducing an online Core and Stability class Saturday mornings starting August 15th 9:30am. Let me know if you would like more information.** Really want to create a healthy mindset and an exercise momentum going! #keepgoing #consistency #positivepivoting #teammcleanfitness #selflove #mentalhealth #physicalfitness https://www.dhhs.vic.gov.au/sport-and-exercise-regional-vic

18.01.2022 Take time for some self care with stretching

18.01.2022 Afternoon Stretch!

17.01.2022 Jen Trevorrow stayed true to her word - before the end of August! Super excited to start with everyone!

17.01.2022 Morning stroll anyone? Nothing gets you warmer on a freezing AM than a power walk to get coffeeeeee!! 10k steps a day peeps! #whoisthatmaskedman Todd McLean #teammcleanfitness

17.01.2022 GREAT NEWS !!! Gyms and fitness studios will be able to open in regional Victoria, to a maximum of 20 people per venue as of this Wednesday !!! - Will email current Teamsters with more info! ... Be quick to book your spot only 3 spots left for our 7:15am Group Fitness classes Mon, Tues and Wed. - Check out www.teammcleanfitness.com.au/session for timetable #teammcleanfitness

16.01.2022 Please remember to wear your face mask to training, sanitise as you enter and sanitise when we finish stretching and wear mask as you leave. #keepingsafe I deep clean the gym after you leave as well!

15.01.2022 *** Please remember that our door, phone, computer is always open for you anytime ! #reachout #iamhere

15.01.2022 Are you ready?! I am soooo ready for you to come and play!!! The countdown is on.... Book now for your first 2 x FREE sessions : so you are ready to hit the ground running! -... #teammcleanfitness #readyforyou #10weektransformation #madeingtown #smallbizowner #inclusivetraining #geelonggyms #strengthandconditioning #hiit #stronggirls #strongguys #geelongbusiness #mygtlife #bnigeelong

13.01.2022 What a great ending to a Wednesday! We are focussing on lower body in this 30mins with some upper. Remembering to breathe in through nose and out through mouth, gentle strain, try not to resist the stretch and sink into it as we breathe out.

13.01.2022 Such a FANTASTIC start too STEP-temper! Great job Pauline Smyth you are smashing it !! My tracker isnt syncing properly I promise Im over 75k!!!! #notanexcuse If you can donate to a great cause please jump on board https://www.steptember.org.au/fundraisers/kristenmclean

11.01.2022 Cleanliness is next to godliness right? Keeping Team McLean as Clean as possible - keeping you Covid-SAFE #covidcertified #teammcleanfitness #personaltraining #smallgroupfitness #clean

11.01.2022 30minute-ish stretching session - join in at any stage or rewatch to relax into some self care. Happy Wednesday!

10.01.2022 Deadlifts anyone? Learn this AMAZING full body compound exercise and watch your body transform #efficient #training #teammcleanfitness

10.01.2022 Soo delicious and rich in nutrients! Thank you Pam Murphy for a unique blend to build and fortify our immune system and kick the flu symptoms to the kerb! #proudmoment - I actually made chicken stock from scratch! Pam your recipes are soo easy to follow :) I enjoyed some as the broth and also added it as a base to my fav veg soup recipe. DM me or Pam if want more info!

09.01.2022 Daily gratitude: reflecting on such a PHENOMENAL day for my mind, body and soul! Im thankful for being able to get up early and enjoy wonderful conversation with a dear friend in a beautiful town. Im thankful for being able to share my passion and knowledge of movement with others. Im thankful for being able to learn and better myself. #gratefulthankfulblessed ... if I can help you create such an AMAZING day please reach out #teammcleanfitness @christieozkara @jent_betheconfidentyou @team_mclean_fitness See more

09.01.2022 Join in, in August ! Lets have some fitness fun ! > Stretch session - Every Wednesday, 5:15pm - FB LIVE FREE online > Core & Stability Sessions - $15 - Every Saturday, 9:30am - Online Zoom... > HIIT Group Sessions - $15 - Every Saturday, 10:30am Online Zoom / Outdoor > Food For Thought - Sunday 30th, 5pm - FB LIVE - FREE online #teammcleanfitness #onlinesessions #august #stretch #core #joinin

08.01.2022 Captured moment: Chatting to one of our TREASURED teammates via Zoom about their endless health and fitness POSSIBILITIES ahead! - You cant really tell that Im super EXCITED for them! -... - They joined in on our Core & Stability class at 9:30am Saturdays. Im pumped that this class is growing, if you want to join in too DM me x #teammcleanfitness #coreandstability #10weektransformation #kidsteam #madeingtown #smallbizowner #inclusivetraining #geelonggyms #strengthandconditioning #hiit #stronggirls #strongguys #geelongbusiness #mygtlife @_krisnmcl_ @team_mclean_fitness

08.01.2022 Dead bugs - no idea really why its called such a name - but very effective all the same!... - Core Activation : by drawing pelvic floor muscles upward - slight belly button pull in - neutral spine - Make sure to : keep knees inline with hips - careful lower back doesnt raise off floor or strain -... Action : extend opposite arm with leg- continuing to alternate - breathe - #teammcleanfitness #coreclass #deadbugs #stabilityworkout @ Team McLean Fitness Club

08.01.2022 Who is up for some AFTERNOON DELIGHT? - Loving our lunch break PT sessions! Such an AMAZING way to break up the work day - If you and a work mate want to get off Zoom for about an hour, get some fresh air and set yourselves up for a productive arvo - hit me up! ... @_krisnmcl_ @team_mclean_fitness www.teammcleanfitness.com.au/contact #lunchtimefitness #breakitup #getouttatheofficeandintothepark

07.01.2022 "What a difference a day can make.... A huge sigh of relief" That's what I heard from a Melbourne client last night. Setting an intention and keeping your goals... front of mind has proven effects. It helps you get out of your head and focusing on action that can have positive impact. Asking yourself these kinds of daily questions (below) can keep you on track, as an individual or team and keep you in the frame of mind that one needs to be in order to live a full, purposeful life... whether it be in business or your personal life. How do you keep your mind fresh and stay motivated?

06.01.2022 Monday Motivation : I LOVE this! As a fitness coach - I have heard all the excuses under the sun. This perfectly sums up to what I hear when people try to rationalise their behaviours. ... We all have the same 24hours in the day - its your choice on how you use them. #time #choices #idonthavetime #idontwantto #excuses #rationalisation #maketime #maketimeforyou #teammcleanfitnessclub #mondaymotivation

05.01.2022 2 WEEKS done - well over HALFWAY with steps - not quite there with donations! THANK YOU to all have donated so far. Please give what you can for a great cause - see link in comments below Pauline Smyth #steptember

03.01.2022 Thank you#itsourbackyardgeelong for supporting local businesses from our team @threelittlefigs !!!

02.01.2022 Monday Motivation : Commitment, consistency, forming new habits, willpower, dedication = POSITIVE CHANGE. Its proven that if you have set goals, a pathway to get there and solid support network, you are more likely to succeed than just winging it. ... We write up wellness programs to suit you and your busy lifestyle, while making the necessary changes. We introduce you to more movement, realistic changes to eating and help you look at fitness from a different perspective. With your commitment, we will help you progressively and sucessfully change your body shape and mindset. www.teammcleanfitness.com.au/contact #commitment #stayingfit #realchange #choices #healthierhabits #thinkaboutit #oldhabits #makechange #lifestylechange #realresults #realtime #realchanges #mondaymotivation #teammcleanfitness

02.01.2022 Meal Prep Sunday! How has your morning been? - Preparing your food/ meals for the week helps you create more time later and helps with healthier decisions at meal times! -... Your future self will THANKYOU! -- Veggie Soup made Dinner veggies chopped Breakfast fruit chopped Salad prepared Treats ready #foodlifelove #mealprep #timesaving #healthylifestyle #teammcleanfitness

01.01.2022 Can you believe its September! Ensure those Iso 2.0 kilos arent sneaking on and get involved for some mental and physical health! Stretching Core and Stability HIIT... Education Charity MOVEMENT IS A GIFT we shouldnt take for granted! So we are STEPPING UP for a Cerebral palsy this Step-tember! 280,000 steps over the month - so please donate whatever you can - every little bit helps! Cerebral palsy is the most common physical disability in childhood. Its caused by damage to the developing brain either during pregnancy or shortly after birth directly affecting a persons movement and posture for life. https://www.steptember.org.au/fundrai/teammcleanfitnessclub #steptember #teammcleanfitness #movementisagift #getinvolved

01.01.2022 You really are.