Team One Fitness in Sydney, Australia | Gym/Physical fitness centre

Team One Fitness

Locality: Sydney, Australia

Phone: +61 424 245 578

Address: Bondi Beach, Coogee, CBD Domain - Sydney, Australia 2026 Sydney, NSW, Australia

Website: http://www.teamonefitness.com.au

Likes: 905

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Froggies We love some explosive work! #frogjump #legday #legs #strength #training #plyometrictraining #personaltrainer #pt #personaltraining #sydney #easternsuburbs

25.01.2022 Corporate fitness with the @little_real_estate Crew! Well done guys! #corporatefitness #corporatefitnesstraining #keepingfit #worklifebalance #mentalhealth #healthylifestyle #active #healthybodyhealthymind

25.01.2022 The double under ! Go @krispyg443 Go!!! #skipping #hiit #pt #endurance

25.01.2022 Wake up early and tackle the day before it tackles you! Bondi 6am & 6.45am bootcamp crew.... you tackled it!!!! #motivation #dedication #nevergiveup #justdoit #fitnessmotivation #lovetheoutdoors #outdoors #outdoorsman #outdoorsports #outdoorsy #live #love #trainoutdoors #sunrise #sun #lovetheoutdoors #fresh #beach #beachtraining #training #fitness #fitness #getfit #teamonefitness #bondi #bondibeach #sydney #bondibeachfitness

25.01.2022 Ready for the week - ish #bootcamp #fitness #getfit #fitfam #fitspo #weightloss #health #starttoday #getresults #teamonefitness #outdoortraining #groupfitness #groupexercise #outdoorfitness #motivation #dedication #nevergiveup #justdoit

25.01.2022 Hill sprints with a view! #coogee #coogeebeach #coogeelife #coogeelocal #bootcamp #sprints #earlymorning

24.01.2022 Monday mornings @coogeebeach ! #coogee #coogeebeach #hiit #intervaltraining #trainsmarter #fitnessgoals #bootcamp #fitness #getfit #fitfam #fitspo #health #starttoday #getresults #teamonefitness #outdoortraining #groupfitness #groupexercise #outdoorfitness #weightloss #calories #weightlossjourney #motivation #weightlosscommunity

23.01.2022 Well done on our Leg Crank workout this morning!! Lots of leg work mixed up with a bunch of other HIIT and upper body exercises! It was an intense 25 min set! # #lovetheoutdoors #outdoors #outdoorsman #outdoorsports #outdoorsy #live #love #trainoutdoors#coogee #coogeebeach #coogeefitness #sydney#covidsafe #staysafe #covidfit #keepfit #bootcamp #fitness #getfit #fitfam #fitspo #weightloss #health #starttoday #getresults #teamonefitness #outdoortraining #groupfitness #groupexercise #outdoorfitness

22.01.2022 Starting the weekend with a HIIT sesh!!!! #bootcamp #hiitworkout #bondibeach #bondi #training #fitness #fit #motivation

21.01.2022 Cracking morning at Bondi! Well done team, you smashed it again!!!

21.01.2022 Great start of the weekend!!! Enjoy and stay safe #bondibeach #outdoortraining #bootcamp #getfit #staysafe #wintertraining #summerbodiesaremadeinwinter #bondi #sydney

21.01.2022 Coogee Bootcamp #workout #exercise #workouteveryday #routine #fullbodyworkout#bootcamp #fitness #getfit #fitfam #fitspo #weightloss #health #starttoday #getresults #teamonefitness #outdoortraining #groupfitness #groupexercise #outdoorfitness #coogee #coogeebeach #coogeefitness #sydney

20.01.2022 Hard to beat! #sunrise #sun #lovetheoutdoors #fresh #beach #beachtraining #training #fitness #fitness #getfit #workout #exercise #workouteveryday #routine #fullbodyworkout#bootcamp #fitness #getfit #fitfam #fitspo #weightloss #health #starttoday #getresults #teamonefitness #outdoortraining #groupfitness #groupexercise #outdoorfitness

20.01.2022 The sun is back!!! Great session team! You guys smashed it! Know someone who wants to try our classes? Tell them about our 3 week unlimited bootcamp Spring Special for $49! http://www.teamonefitness.com.au/bootcamp-spring-special/... #bootcamp #springishere #getreadyforsummer #outdoorfitnessmovement #outdoorfitness #groupfitness #bondi #coogee #6amtraining

20.01.2022 Soft sand sprints... time to get the heart rate up! #running #cardio #run #fast #endurance #keepgoing #hiit #intervaltraining #trainharder #trainsmarter #goals #fitnessgoals #results #teamonefitness

19.01.2022 Spring as well and truly sprung! Busy session at Bondi but some great social distancing! Well doen team!!! #hiit #intervaltraining #trainharder #trainsmarter #goals #fitnessgoals #results #covidsafe #staysafe #covidfit #keepfit #bootcamp #fitness #getfit #fitfam #fitspo #weightloss #health #starttoday #getresults #teamonefitness #outdoortraining #groupfitness #groupexercise #outdoorfitness

18.01.2022 The Saturday Bondi crew, working hard . Well done for conquering the hot weather. Welcome back @lex.thornton , it’s been awhile, good to have you back! #bootcamp #beachfitness #summeriscoming #exercise #bondibeach #bondi #sydney

18.01.2022 Lots of Go Go Go today! Its good to be back from a little holiday! Happy Spring everyone! Dont miss out from our Spring Special starting soon! #springtime #bootcamp #bondibeach #bondifitness #outdoortraining #outdoorfitness #getfitforsummer #beachtraining #teamonefitness #activelifestyle #healthylifestyle #health #sydney #workout #hiitworkout #sprinter

17.01.2022 Some motivational messages from our #coogee team members, shot pré covid. Get out there! Just do it! #channel7 #sunrise #channel7sunrise #motivation #getouthere #justdoit #staysafe #covidsafe #outdoortraining #beachtraining #easternsuburbssydney #easternsuburbsfitness #bootcamp #team #groupmotivation #dedication #noexcuses

17.01.2022 Well done Bondi crew! You pushed hard on this hot sweaty morning!! #pushharder #bootcampbondi #hiitworkouts #beachtraining #hiittraining #community #earlymorning #sunrise #groupfitness #pt #bondibeach

16.01.2022 Strength workout at Coogee! Well done team!!! #strength #conditioning #strengthtraining #muscle #workout #exercise #workouteveryday #routine #fullbodyworkout #coogee #coogeebeach #coogeefitness #sydney #motivation #dedication #nevergiveup #justdoit #fitnessmotivation #springishere

16.01.2022 Happy New Year !!! - https://mailchi.mp/9bf344e73df5/happy-new-year

16.01.2022 The Thursday morning Bondi crew #bondi #bondibeach #sydney #bondibeachfitness #workout #exercise #workouteveryday #routine #fullbodyworkout #teamonefitness

16.01.2022 This mornings 6am Coogee class! Enjoy the sun as theres a lot of rain on its way! #coogeebeach #coogeefitness #outdoors #beachtraining #fitness #fitnessgoals #goals #teamonefitness

14.01.2022 Well done team! Awesome effort to get yourself out of bed on this wild morning and get a workout in! #wildweather #storm #rainhailshinewebootcamp #rainhailorshine #bootcamp #workout #bondibeach #bondi #fitness #diehards #teamonefitness

13.01.2022 ABILITY is what youre capable of doing MOTIVATION determines what you do ATTITUDE determines how well you do it ... #motivation #dedication #nevergiveup #justdoit#hiit #intervaltraining #trainharder #trainsmarter #goals #fitnessgoals #results#workout #exercise #workouteveryday #routine #bootcamp #fitness #fitspo #weightloss #health #starttoday #getresults #teamonefitness #outdoortraining #groupfitness #groupexercise #outdoorfitness #bondi #bondibeach

13.01.2022 Well done Saturday crew, you smashed it this morning! #bootcamp #training #saturday #hiitworkout #fitforsummer #bondibeach #bondi #teamonefitness #teamone #summer2020

12.01.2022 The sun is back! Join is @teamonefitness #wintertraining #sydneywinter #bondifitness #bondibootcamp #outdoors #beachtraining #bondi

12.01.2022 Cracking morning @bondibeach Bring on the last stretch of winter! Join us on Tuesday, Thursday and Saturday #springiscoming #bootcamp #fitness #getfit #fitfam #fitspo #weightloss #health #starttoday #getresults #teamonefitness #outdoortraining #groupfitness #groupexercise #outdoorfitness #legday #legsworkout #musclegain #legworkout

12.01.2022 @krispyg443 going and pushing hard! #pt #personaltrainer #goals #fitnessgoals #trainoutdoors #coogee #coogeebeach #sydney #teamonefitness

11.01.2022 What a cracker of a day it was! #bootcamp #fitness #getfit #fitfam #fitspo #weightloss #health #starttoday #getresults #teamonefitness #outdoortraining #groupfitness #groupexercise #outdoorfitness #sunrise #sun #lovetheoutdoors #fresh #beach #beachtraining #training #fitness #getfit #bondi #bondibeach #sydney

10.01.2022 They say half a second of free advertising on National TV is better than none! #channel9 #channel9news #crazyweather #wetrainrainhailorshine #storm #bootcamp #crosstraining #noexcuses #motivation #trainconsistent #bondibeach #bondi #teamonefitness

10.01.2022 Great lunchtime session with the Coogee crew. Join us every Thursday from 12 to 12.45pm! Heres the workout.... 4 rounds for time of: 10 push-ups; 10 Spidermans, 10 push-ups, 10 push-ups plank shoulder taps (all in inclined position) 25 kettlebell goblet squats... 5 Kettlebell swings ; 5 kettlebell high pulls (4 rounds) 300m run A great allrounder, try and finish under 20min! #workout #exercise #workouteveryday #routine #bootcamp #fitness #getfit #fitfam #fitspo #weightloss #health #starttoday #getresults #teamonefitness #outdoortraining #groupfitness #groupexercise #outdoorfitness #hiit #intervaltraining #trainharder #trainsmarter #goals #fitnessgoals #results #coogee #coogeebeach #coogeefitness

08.01.2022 Less than 4 weeks to Spring! Time to start working on that Summer bod! #getfit #healthylifestyle #fitness #healthyliving #active #bootcamp #outdoorfitness #instafit #fitfam #training #groupexercise #groupfitness #bondi #bondibeach #beachlife #beachtraining #hiit #teamonefitness #sydney #coogee #coogeebeach #activelifestyle #healthybodyhealthymind

07.01.2022 Thanks for a great year guys! Even though we’ve been challenged by Covid, I’m impressed with how motivated you have all been to keep training! I also really appreciate your continued support and am so grateful to have Amanda on board, such a great trainer and I know she’s pushed you guys hard this year! Hope you all have a wonderful Christmas and are ready to get back into it in 2021! #merrychristmas #lastworkoutoftheyear #bootcamp #bondi #teamonefitness #grouptraining #summer2020 #beachlife #community #communitylove #coogee #coogeebeach #team

07.01.2022 Great strong start of the week! Well done team!!! Check out our $49 3-week Spring Special to try our sessions. https://www.teamonefitness.com.au/bootcamp-spring-special/ #mondaymotivation #greatstartoftheweek #strong #groupfitness #beachfit #crosstraining #teamone

06.01.2022 Thanks for featuring us! It was an awesome morning!! https://aquabumps.cmail19.com/t/y-l-ukdlvd-iyghdlkhl-r/

06.01.2022 Bootcamp Spring Special - 3 weeks for $49 - Take advantage of this special offer, set your goals and get in top shape! Only for new customers, offer ends 18 September https://mailchi.mp/e/bootcamp-spring-special-3-weeks-for-49

05.01.2022 What a beauty! Training while whale watching, while waiting for the sun to come up! Totally worth it! #sunrise #earlymorning #bootcamp #fitnessmotivation #exercise #outdoors #motivation #teamonefitness #coogee

05.01.2022 Part 2 A motivational message to get you out of bed!!! #motivation #getoutofbed #nosnooze #6amtraining #brightandearly

04.01.2022 Coogee lunchtime bootcamp @teamonefitness #sprints #hiit #hiitworkout #winter2020

03.01.2022 Coogee 6am Crosstraining #weightloss #calories #weightlossjourney #weigthlossgoals #weightlossmotivation #motivation #weightlosscoach #weightlosshelp #weightlosscommunity#motivation #dedication #nevergiveup #justdoit #fitnessmotivation#lovetheoutdoors #outdoors #outdoorsman #outdoorsports #outdoorsy #live #love #trainoutdoors

03.01.2022 One week until the end of our Spring Special! Do you know anyone whod be keen, let them know! #springspecial #getreadyforsummer #getfit #getfitstayfit #fitness #bootcamp #trainoutdoors #groupfitness #pt #covidsafe #motivation #instafit #fitspo #goals #summeriscoming #bondi #coogeefitness #bondibeachsydney #teamonefitness #special

02.01.2022 The Bondi crew #earlymorningworkout #6amworkout #bondibootcamp #bootcamp #workout #fit #spring2020 #teamonefitness

01.01.2022 The Coogee crew on fire #justdoit #bootcamp #sydneyfitness #teamonefitness #coogeefitness #coogeebeach #training #sunrise #outdoors #outdoorfitness #justdoit #motivation #tfam #fitspo #fitnessjourney