Team PB Powerlifting in Minto, New South Wales, Australia | Sport & recreation

Team PB Powerlifting

Locality: Minto, New South Wales, Australia

Phone: +61 437 607 600

Address: 5 Bunker St 2566 Minto, NSW, Australia

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24.01.2022 Reminiscing over this spectacular weekend at the Oceania championships with @worldpowerlifting! So happy to see all my friends and powerlifting family over what was a great competition! @coachmattstewart @fortislevare and I were coaching all weekend with mauro competing on Sunday and I believe we coached close to 20 athletes combined over the weekend with many medals coming home to Australia including the best nation shield! Also great to share the warm-up room with up and c...oming physiotherapist @dangodeassiphysio who was treating athletes all weekend. He's the next big thing in the physio world! Managed to let my hair down on the Saturday night, PB'd my beers, danced, started a moshpit in the middle of the dancefloor, started a squatting while dancing trend on another dancefloor. Was great fun! Probably the last time I'll be going out until this thesis is submitted! Big things coming from everyone affiliated with Team PB Powerlifting/Invictus which I'm pumped for in 2019! Watch this space! See more

15.01.2022 In Powerlifting, you have 9 attempts (3 in each discipline) to formulate your total which ultimately decides your placing in the competition. When MyStrengthBook analysed results from the 2016 Classic World Championship in Killeen, Texas, there was a large association between the number of successful attempts and your placing in the meet, which was correctly stated. The publishing of these results suggested that the more lifts you make in a competition, the better your perfor...mance was and thus #9for9 was born. Now we see lifters mention how many lifts that were successful before the numbers that they lifted and coaches jump on too summating all their athletes on the day. However there is one major issue with that, the results of Powerlifting are not determined by how many lifts you are successful with (i.e. not a criterion), meaning I can go 3 for 9 but lift more weight than you and win the meet AND it is incredibly easy to go 9 for 9 when the weight lifted and exertion of that weight lifted is not considered. For example, if I'm able to achieve 200kg/140kg/250kg in my squat, bench press and deadlift, respectively, and my spread of attempts for a particular meet is 20kg/30kg/40kg for each lift, I've gone 9 for 9, but I've likely come last and I haven't given my best. Therefore, I present a new paradigm of meet success within the Powerlifting circle, #9for9at9point9. The inclusion of a subjective measure of exertion (e.g. RPE) is important as it dictates how hard the athlete perceived to be working for the number that was added to their total. Of course, 9.9 does not exist on any RPE scale but the point remains that a near maximal exertion indicates that an athlete is working hard. The obvious rebuttal to this is not all meets should be pushed to this level and I agree with that logic, that is definitely something to consider for your lifter in your needs analysis. The other rebuttal is placing a load on for deadlift to win or to medal at a major meet and that is an exception to this paradigm too. ~80-90% of lifters who place first make 8 or 9 attempts, 100% of lifters who place first lift the most weight, the weight is more important! See more

10.01.2022 27 today! Thanks to everyone who sent their well wishes. I thoroughly enjoyed a day of nothing before a full steam ahead block of writing and editing before thesis submission! Thanks again to my parents, brother and sister-in-law for dinner tonight! Got to hold my niece and she didn't cry while I held her so that's a PB!

06.01.2022 Chris Aslan Sports Exercise Physiologist and Performance Coach hitting some solid progression in his deadlift here with a 12.5kg PB on sumo for 8 at 202.5kg/446lb! Building some specific endurance before we go back into the heavier work in couple of week. The man is building a gym and a business at the moment and I'm just proud of what he's able to achieve with so many stressors around. Estimated 1RM from this effort is 252.5kg/556lb which is 17.5kg higher than his current be...st sumo in a meet. Definitely taking that value with a grain of salt but it is a good indicator of progression. Big 2019 coming! Reposted from Chris Aslan Sports Exercise Physiologist and Performance Coach - Deadlift Rep PR 202.5kgs x8! Although feeling loose and sloppy off the floor the weight felt good and pumped out a decent amount of reps, previous 8RM was 190kgs. A good foundation of volume has been laid these last couple of months, but now to move into my first Strength block in a while after next weeks Deload. Cheers to Adonis Athletics Castle Hill 24:7 for the session. #alphaathletes #teamPBpowerlifting

02.01.2022 Here in Brisbane for the 2018 Oceania Powerlifting and Bench Press Championships coaching at my 5th Oceanias, first meet with @worldpowerlifting! Did some announcing today and have full days of coaching Saturday and Sunday. Pumped for it all to begin tomorrow and bring home some gold for Australia! Also great to see some good friends! The PhD can really isolate you so I'm glad I have the opportunity to come up here and see everyone again! @powerliftingaustralia @dangodeassiphysio @coachmattstewart @fortislevare @livactively