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Team Prodigy

Phone: +61 430 969 822

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23.01.2022 PRODIGY has 3 spots left for Season B 2015! If you'd like to join the team or want to find out a little more - contact us via PM or at [email protected]. Just some of the things our Contest Prep Packages include: - Weekly 1 on 1 check-ups.... - Customized training program focused on improving your weaker body parts. This is tracked in an Excel spreadsheet to ensure continual performance progression. - Customised dietary outline including full food breakdown, macronutrient breakdown and timing. - Weekly Skype calls (for out of town clients). - Unlimited dietary/training changes. - Unlimited emails/txts/phone calls. #teamprodigy #prodigyapproved See more

20.01.2022 Good luck big Nath!

17.01.2022 The amazing Sasha O'Keeffe at this year's WA INBA Titles. Sash displayed a muscular/well proportioned physique and will be looking to make the transition from Bikini to Fitness Model next time she hits the stage. #teamprodigy #prodigyapproved

15.01.2022 COMP PREP TIP #1 When you're getting ready for a show, it's handy to know a few different tips and tricks that will help make the process that little bit easier. During my final 8 weeks of competition preparation I began to really struggle with hunger until I stumbled upon these bad boys. Ladies and gents, meet Spud Lite. These little gems have 1/3 of the carbs of normal potatoes which means you can eat an incredible volume of them whilst staying within your macronutrient li...mitations. Some days I consumed anywhere from 600g - 1000g of these which increased the satiety of my meals 10 fold. Here I've compared them with your typical supermarket packet rice. As you can see, you can eat 4.5 times as much which will make any athlete happy ;) Spud Lite (per 100g) - 50 Calories - 0g Fat - 8.9 Carbs (1.4g Fibre) - 1.4g Protein Coles Jasmine Rice (per 100g) - 186 Calories - 1.2g Fat - 41.2g Carbs (1.9g Fibre) - 3.4g Protein *Cooking Tip: Coat in smoked paprika, cumin and a little rock salt. Bake at 180oC for 30mins.

11.01.2022 Prodigy athlete Dan, looking hard and shredded just over a week out from the IFBB Australasias where he'll be competing in the Novice Mr Physique Divison.

09.01.2022 Big shoutout to my wonderful client Sasha O'Keeffe. Sasha has been working her but off over the past few months and is looking absolutely amazing for her INBA bikini debut. Sasha is one of those people who you know will put in 100% in everything she does, and will follow the game plan to a tee. Her hard work is definitely paying off - Good luck Sash!

08.01.2022 Philip O'Keeffe has been working with Team Prodigy over the past two months and is looking right on point for his INBA debut in 6 weeks. Phil has lost a huge 38kgs over the past 18 months which is a testament to his hard work and dedication. Good luck Phil!

07.01.2022 3 MORE DAYS! The ACT INBA State Championships are just around the corner! Tonight is the FINAL posing class of Season B and it will be running out of Gold's Gym Gungahlin.... Men's Fitness from 6.30pm Men's Body Building from 7.15pm In tonight's final class we will touch on quarter turns and compulsory poses but will spend the majority of time polishing up on transitions and making sure that you're engaging the judges/crowd at all times. $15 per participant.

04.01.2022 Big Nathan Tait looking lean and mean for today's PNBA qualifier! Good luck mate!