Team Reign | Coach

Team Reign

Phone: +61 403 815 446

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24.01.2022 GET 12 FAT LOSS RECIPIES FREE We have all heard it before... " It's 80% diet, 20% exercise" There is no escaping it, nutrition is key to achieving your fitness goals, but nobody likes boring white fish and brocolli every day. So at Team Reign we keep out clients nutrition on track with tasty deliscous and healthy recipies!... So, if you would like to get your hands on a copy of one of our client recipie packs, send us a message by clicking below and we will send one to you!

22.01.2022 There is no one exercise, or rep scheme, or sessions design that is as important as progressive overload in your training. Regardless of your goal, the main stimulus for for body to adapt to any kind of training is progressively making it more challenging. So instead of chasing the perfect movement, or the perfect workout, focus on challenging yourself by adding load, by adding volume... and sticking to the simple, yet effective compound lifts.... Get stronger over time, and train to perform.... the results will come.

17.01.2022 Progress happens when you apply yourself to the process. Training because you love what your body is capable of, fueling your body with the right foods in the right amounts because you deserve to be healthy and vibrant. The scale will sought itself out.... 10kgs of weight lost, but unmeasurable amounts of confidence and happiness gained! #teamreign

15.01.2022 REPOST FROM COACH @april_hawser ON SELF ACCEPTANCE // It’s quite an #ontrend thing to talk about right now.... but the actual grunt work of challenging and changing your mindset towards yourself for the better isn’t that trendy or sexy.... its hard work. I have struggled my whole life with self acceptance, self love, and believing that I am capable of achieving my goals.... but I am getting there once day at a time.... I used to be super self conscious, and refused to wear cute little crop tops in public.... because I thought I was too lumpy and bumpy (basically not an airbrushed model). Taking the awkward and uncomfortable step of just doing it anyway because I like the outfit was definitely challenging. But, you know what.... not a single person told me I looked too lumpy or too bumpy or not airbrushed enough.... in fact anyone who took the time to comment on my outfit was to tell me how much they liked it too! We are way nastier to ourselves than the world is to us... so go out there girl and be confident, be kind, and start taking steps to improving your self love. Even if its hard See more

12.01.2022 I think that something most women completely neglect when it comes to wanting to transforming their body is taking the time to transform their minds. The way they view the world. The way they view themselves with in the world.... The way they view themselves within their body. It all makes such a massive difference as to how well you’re going to stick to the process of transformation. Stepping into your strong feminine power, stepping into your inner warrior, that woman who can overcome and conquer all of the challenges involved with transforming your health, your fitness, and your body guarantees you achieve success. Whether you do or you don’t rise to the challenge is completely determined by your mindset approaching that challenge. It begins in your mind and it’s going to finish in your mind. So take some time to really figure out what is going on in between your ears, what is holding you back, what limiting believes you have, where are you not able to step into your true feminine power? Because that, in the long run, is going to be what determines whether you’re successful or not at achieving true transformation.

12.01.2022 While here at Team Reign we truly believe that balance is important, moderation is key when it comes to consuming alcohol when trying to achieve a fat loss goal. . . . This doesn’t mean that your favorite glass of wine on a Friday night is a complete no no. What it does mean is that you need to be aware of how alcohol will affect your body‘s ability to reach your goals. Then threw understanding this we can minimize the negative effect while maximizing the enjoyment and bala...nce in your life. . . . As a general rule of thumb limit your alcohol consumption to 1-2 standard drinks in any one day, avoid alcohol in the 12 hours following training, and always account for the caloric value of alcohol consumed. . . . The energy coming from alcohol can be deducted from either your fat or carbohydrate intake if you are tracking your macronutrients. However I never subtract this caloric value from your allocated protein requirements. . . . Work with your body, not against it And realize your potential. See more