Rella's Strength & Wellness Hub in Cheltenham, Victoria | Business service

Rella's Strength & Wellness Hub

Locality: Cheltenham, Victoria

Phone: +61 417 547 977

Address: Factory 8, 91-95 tulip street 3192 Cheltenham, VIC, Australia

Website: http://www.rellas.com.au

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25.01.2022 Shifting the Covid Kilos doesn’t have to be complicated. I used to follow loads of fads to try and shift weight. All it did was make me fatter. The industry preys on those that are vulnerable and looking for the next best thing. Their marketing sucks you in with hollow promises, and you believe something is healthy because they say so, then you eat loads of it because it’s good for you The fact is just keeping it simple, removing anything processed and just eating real f...ood, not clean food, REAL FOOD!! Even the word clean does my head in, I am guilty using that wording in the past. If its processed, the nutritional value id decreased. This is a super easy meal to make, even easier to eat. How many calories? Who knows, they should be eaten not counted. This is just portion controlled. I eat 100g of protein and 2 cups of veggies for dinner. Please don’t feel your weight loss journey needs to be complicated. Make small simple changes, but most of all just eat real food. No shakes, no juicing..just REAL food. CHICKEN TENDERS WITH SALSA Ingredients * Chicken tenders, scored deeply with a knife 1cm apart. * fresh lime, juiced * Sea salt and freshly ground black pepper * Olive oil Salsa * 1 ripe avocado roughly diced * 1 small shallot chopped * lime juiced * diced red capsicum * bunch Corriander chopped * Tabasco sauce to taste * Sea salt to taste * A drizzle of olive oil (I use a chilli Olive oil) Methods 1. Score the chickens tenders with a knife, apply the lime with a generous amount of salt and pepper, rubbing into the chicken thoroughly with a drizzle of olive oil. Set aside while you prepare the avocado salsa. 2. Prepare the salsa. 3. Cook the chicken tenders over a hot grill, turning as required. 4. Serve the chicken warm with loads of salsa.Eats best with a smile on your face If you would like help in guiding you to shift those Covid Kilos, please reach out and make an appointment to sit down and lets discuss options. . . . . . . . #bethechange #beyourownbrave #eatrealfood #goodfood #chichentenders #heathyeating #simple #fadfree #rellashub #cheltehnham

24.01.2022 Julie was on fire this morning, When the tunes are so good you just want to go all out!! I am so proud of how she finished off her session today. I never give anyone something I know they cant do, I know what my members are capable of and it alway brings me joy seeing them keep chipping away at the mental block, it just start with one. It took some encouragement but she got the exercise done right at the end when she was at her most fatigued.... Thats how we role, thats what makes me proud. Never give up attitude. ** No this video is not the move, I was too busy on the ground encouraging Julie to complete the movement. . . . . . . . . . #bethechange #beyourownbrave #movementislife #movementformentalhealth #semiprivate #rellashub #functional #movementcoach #happiness #proudcoach

24.01.2022 We are so excited to be able to support the GSAA events and continually grow the sport in Victoria and Australia. Bring on the 2021 calendar Stay tuned for some kettlebell seminars for beginners to get a taste of what the sport is about.

24.01.2022 Love this @dremilydpm Like most normal people, you probably experience moments of being mentally exhausted at some point throughout your work day. But here’s something for you to consider: did you know you can wake yourself back up without coffee ... Enter the Reticular Activation System (RAS)- your body's natural "coffee factory" which is designed to wake up your brain. Interestingly, the RAS of your brain is connected to your tongue ligaments! Now the gateway into your RAS is actually through your vestibular system or your ears. Your vestibular system is the first sensory system that forms when we are born. It is linked to how your brain perceives its environment in relation to gravity, and therefore clearly related to movement. When you activate your vestibular system, the reticular activating system engages, which in turn "wakes up" your brain There is a simple exercise we can do to accomplish this activation by accessing our Deep Front Line, going from the bottom of your feet and all the way to the top of your head For this sequence, all you’ll need is a @Naboso_technology mat and your tongue. As usual, we are going to start with our feet shoulder-width apart. Find your foot tripod, and make sure your ribcage is stacked over your pelvis Step one - short foot Push your toes into the floor, activating the Deep Front Line, and tying into the rest of the chain that goes to the top Step two- engage the feet Lift the pelvic floor - when you lift the pelvic floor, match it with an exhalation. As you're exhaling, put your tongue into the roof of the mouth or palate.. This is going to activate the ligaments of the vestibular system going into the reticular activating system Step three - release and inhale Step four - repeat My recommendation for most people is to do five rounds of this, if you are starting to feel a little mental fade. Whether you are studying, working, or anything else, it only takes a moment to go through this foot to core to tongue activation to restimulate the fascia system, the cholinergic system, and restimulate the reticular activating system. Check the link in my bio to lea See more

23.01.2022 It’s time to come out of hibernation (aka lockdown) and get the body functioning how it should. Being locked up for so long it’s easy to loose sight of your health and wellbeing, I know I did and I’m in the health and wellness industry. I have no excuses for it. Standing back and looking at my choices was a real eye opener. I am a leader and it’s time to lead by example and take back my health and well-being. I, like you have the choice to change my behaviours and respect m...y body a little more, fuel it, and move it the way it needs to. The sun is out so its the perfect time to get outside and move with the morning sun on your skin to elevate those Vitamin D levels for a good immune system. Good food, Good movement = Happy Body & Happy Mind It’s never to late to start, and if you mess up, you just reset, be kind to yourself and know even if you just do 10% right change can occur. . . . . . . . #selflove #bethechange #beyourownbrave #health #movementformentalhealth #reset #springclean #balance #rellashub #movementcoach #healthcoach #selfassessment

23.01.2022 How can you not be proud of this guy He has taken to lifting kettlebells like a duck to water. The pendulum swing can be hard to master, but he has picked it up so quick, along with the clean. We are working on the Jerk phase with the leg dips that is comfortable for him with his balance not having any toes and limited range in his ankle. ... I cant wait to see him compete for the first time with Girevoy Sport Australia

23.01.2022 Recovery should be a big part of your training program. You can’t go 100% all the time, the body will break down.Hello injuries, fatigue, reduced fitness and strength. Recovery comes in all shapes and sizes its not just about getting your Zen on. A workin rather than a workout can be a great strategy to add to your training program. Power plate is just one of the strategies we use at Rella’s Archie is always on hand to help out with any recovery needed. ... Respect your body . . . . . . . . . . #recoveryiskey #bethechange #recovery #beyourownbrave #lessismore #movementislife #respectyourbody #cheltenham #powerplate .

23.01.2022 Rella's Hub is super excited to be one of the Hubs around the country for the last Kettlebell comp of the year. Mark the date in your calendar and come along to witness something truly remarkable on the day or Follow the event for the live feeds. There will be some amazing lifting on the day by our Victorian Athletes, and a time to celebrate the year that was.

23.01.2022 This is why I am registered with FITREC.org Fitness Registration An amazing supportive registration body

23.01.2022 When you think you can't...yes you can! I set Rob the task of only recording the walking distance to complete a challenge. I wanted him to see just how far he can walk now. 50km done! It was a great way to end the year 2020. The distances Rob has been able to walk are incredible, and for me, that makes 2020 an excellent year for him, just another feather in his cap.... 2021 will be an even bigger year for ROb. Watch this space. What will your goals be for this year? . . . . . . #bethechange #beyourownbrave #rellashub #inspire2inspire #yesyoucan #movementformentalhealth #teamrella #ndisready #ndissupport #dissability #ndischanginglives #enablenotdisable #meningococcal #meningococcalsurvivor ##meningococcalsepticaemia #meningococcalawareness #goals #challenge

22.01.2022 5 years ago while I was racing the Ironman World Championships in Austria. I was sent this photo of support with Shane Van GIsbergen wearing my Be your own Brave, Yes you can bands. Today he was his Brave, and yes he Certainly did! What a perfect and fitting end to the Holdens at Bathurst on Mt Panorama and letting this legend win it.... Congratulations Shane, Garth & Holden. Nice guys and worthy winners Always choose to Be your own Brave, and believe you can. #beyourownbrave #yesyoucan #bathurstwinner #holden #rellashub #teamrella #legends #winners

22.01.2022 We are always keeping up to day with out life saving skill. We are so proud to now have an AED at Rellas hub for the piece of mind of our members and the local community

22.01.2022 So thankful for the amazing local business JB print partners for organising these gift voucher for me. Give the gift of an experience, give the gift of movement this Christmas. We are on a mission to get more of our community moving after lockdown, movement for mental health. ... We build unbreakable bodies

22.01.2022 I am very proud to announce that Rella’s Hub has invested in a lifesaving piece of equipment, a Defibrillator! It is a piece of equipment I hope to never use, but I felt it necessary to have one for our community. I believe it should be compulsory for fitness facilities to have one. The closest one to me was too far away for my liking, so over lockdown I took inventory of equipment and sold anything we don’t use to help fund the purchase. About 20,000 Australian will experi...ence a cardia arrest outside of hospital and sadly, only 10 percent of cardiac arrest victims survive. Those numbers are astounding. I have a close friends who’s life was saved by one, so it was a no brainer and worth the investment for Rella’s Rella’s hub prides itself on being a safe environment for all our members. We want everyone to know your health and safety is our number one priority when you enter our facility.

22.01.2022 Another one of our members finished a @the_conqueror_challenges I’m so proud of Julie and her determination to get these completed. Lockdown is certainly no excuse not to move and be active for your mental and physical health. . . .... . #bethechange #beyourownbrave #challenge #outdooractivity #ioslife #movementismentalhealth #movementislife #happiness #proudcoach #teamrella #rellashub #cheltenham #fitness #gym See more

21.01.2022 Every session Anne wears one of her medals. Every session she makes me smile. It’s why I love my career and just busting at the bit to be able to see the studio thriving again. For now we made do of our door sessions. It so disheartening to see my NDIS clients missing out on essential services in the studio. . .

21.01.2022 It looks like coach @lord_archierella got the memo about today’s uniform. The spiritual representation of red is power, energy, vitality, dominance, action, assertion, creation, survival and passion. Red represents that you are ready to take action on a new goal or project that you have been putting off. It’s why we love this colour so much. Always evolving and reassessing where we sit in the world and setting goals to better the person I am to help guide others to do the sa...me. . . . #bethechange #beyourownbrave #colourred #red #redispassion #rellashub #gym #fitness #movementformentalhealth #happiness #lifegoals #mybestfriend #schnauzersofinstagram #cheltenhamvictoria #cheltenham See more

21.01.2022 Today we completed our annual CPR training. I think Archie needs to work on his technique

21.01.2022 Neither of us wanted to lose it was hard fought. A nice way to end our session and year with @rebecca.kate.nixon93 I’m so proud of how much she has grown as a person. ... It’s been a pleasure and I can’t wait to see what the new year holds for you . . . . #bethechange #beyourownbrave #rellashub #inspire2inspire #yesyoucan #movementformentalhealth #teamrella #ndisready #ndissupport #dissability #ndischanginglives #enablenotdisable

21.01.2022 We are exited to release our new look Semi Private group sessions (always caped at 6 people), offering personalised attention, exercise correction and motivation from your coach in a social, supportive environment. We design our groups so all fitness levels can train together, offering alternatives depending on your level, this will allow those that can't afford private sessions the luxury of personal attention and not being lost within a big group. During the restrictions w...e will only have 4 spots available indoors in accordance with the current COVID guidelines, with 2 on a waitlist for outdoor (weather dependant) The countdown is on! The time table starts November 9th. Casual, packs of 10 & 20 or Membership bundles available. (Payment plans also available) If group training is not your thing we also have limited one on one sessions available also. . . . . . . . . . #bethechange #beyourownbrave #trainwithpurpose #cheltenham #qualityoverquantity #movementislife #smallgrouptraining #semiprivategrouptraining #movementformentalhealth #inspire2inspire #functionalmovement #yesyoucan #teamrella #rellashub #challenges #braveness #goals #functionalactivity #happiness #ptstudio #fitness #timetable #4Qtraining #iom

20.01.2022 Nothing makes me happier than seeing clients do things they thought they’d never do! When you empower then that there are no rules on how something should be done, but in fact just done to their level is actually ok. Seeing Ros in the ground doing push-ups is so amazing! ... When you think you can’t...yes you can Every body deserves the chance to move Be the change Be your own Brave Happy Monday!! . . . . . . #bethechange #beyourownbrave #trainwithpurpose #cheltenham #qualityoverquantity #movementislife #movementformentalhealth #inspire2inspire #functionalmovement #yesyoucan #teamrella #rellashub #challenges #braveness #goals #functionalactivity #happiness

20.01.2022 In November we are setting up a team to support this amazing cause. I personally know Rebecca Maitland and watched the devastating effect of this stroke. She is one amazing human being. Rebecca used to be a paramedic and I still remember seeing her at midnight on the Mentone cliffs looking over the beach when she pulled in in the Ambulance. Not long after this is when she has a massive stroke that should have taken her life. She is one hell of a fighter, so it is a no bra...iner to be involved in this amazing cause. If you are interested please join Team Rella or donate to the cause. https://www.stride4stroke.org.au/fundraisers/teamrella And a great initiative from TrainingwithMates

20.01.2022 And just like that, Anne’s collected yet another medal. She keeps working hard to complete little challenges to be rewarded for her efforts. . . . . .... #bethechange #beyourownbrave #rellashub #inspire2inspire #yesyoucan #movementformentalhealth #teamrella #ndisready #ndissupport #dissability #ndischanginglives #enablenotdisable

20.01.2022 Rella’s has been investing in equipment to give our members more variety in movement and recovery. Greg was our first to try out the new recovery system at Rellas, kicking back in the fresh air allowing his legs to get some much needed rest I’m looking forward to seeing these used more especially when we can move indoors.... Don’t do the work if you can’t do the rest

19.01.2022 Banding together to do all we can for our industry. We are NOT high risk. Movement for Mental Health, movement is life. It is about building out bodies strong to fight disease and viruses. There is so much research out there to back this up. With a COVID plan in place and the right contract tracing (by the government), there is no excuse for businesses to be staying shut.... We need out gyms!

17.01.2022 We are doing all we can to make sure our facility is a safe space for people to come and move their bodies once we are allowed to open up indoors Archie will be on hand to make sure you * check in * Temperature check... * Santize with our new ‘no touch system’ For now this is all set up for our outdoor training.

17.01.2022 Be the change this Christmas give the gift of an experience while supporting local small business. Over the years, I have lost my attachment to belongings, instead choosing to invest in experiences. Whether it be travel, a restaurant I have always wanted to go to, massages, getting my hair done, even investing in my health with therapies that improve my health and wellbeing. Hello Cryotherapy!! Our gift certificates can be purchase with a dedicated gift package or monetary v...alue 3 x 30 MINUTE SESSIONS $140 2 WEEKS UNLIMITED SEMI-PRIVATE GROUPS SESSIONS $100 OR A monetary value to go towards private or semi-private training These can be purchase by contacting Cindy on 0417547977 [email protected] Or in person at Rellas Hub

16.01.2022 I hope this brings you some inspiration. Robert Wilson just continues to surpass his goals every time he sets out to do something. Thursday before the comp I wanted him to believe that he could do the lift in front of people so we set up a mock competition. He got 36 reps. I was never worried about the reps it was just having him stand in front of strangers and achieve something he thought he would never do. He became our first ever disabled athlete to compete in a Girevo...y Sport Australia competition. It is hard enough being abled bodied, but when your balance is compromised its even harder. I am so beyond proud of what he achieved yesterday and PB’d with 41 reps. He then went on to be a part of our relay team. I enjoy lifting for myself, but I love it even more when I see my athletes achieve far beyond what they thought possible. Congratulations Rob, it is an honour to coach you and be your friend. I am so humbled that you put your trust in me when you didn’t think you could ever achieve anything. The world is your oyster now. I can’t wait to see what else you can achieve in the sport. Every body deserves the chance to move Courage Freedom Happiness . . . . . . . . . . . . #bethechange #beyourownbrave #rellashub #inspire2inspire #yesyoucan #movementformentalhealth #teamrella #ndisready #ndissupport #dissability #ndischanginglives #enablenotdisable #meningococcal #meningococcalsurvivor ##meningococcalsepticaemia #meningococcalawareness

16.01.2022 Another one of our amazing members achieved a virtual medal during lockdown. I am super proud of Rebecca who achieved the distance of Rottnest Island and scored herself this beautiful medal. This girl always brings a smile to my face, and she always smiles back when I throw her a challenge, because she knows I will never get her to do anything that she couldn’t do. ... This is one of the perks of training at Rella’s. When you think you can’t, yes you can!! . . . . . . . . . . . #bethechange #beyourownbrave #rellashub #inspire2inspire #yesyoucan #movementformentalhealth #teamrella #ndisready #ndissupport #dissability #ndischanginglives #enablenotdisable #qualityoverquantity #trainwithpurpose #virtualchallenge #challenges #finishingiswinning #happiness

16.01.2022 Always remember, it is impossible to be out of shape unless your emotions, lifestyle and habits encourage it! I understand the struggles of being out of shape. The past nine months have made me look at myself, how I live my life and what I am willing to put up with, being my worst enemy for so long. I decided to take control of my emotions, lifestyle and habits, making a massive change to my overall wellbeing and ultimately, how I look and feel.... I felt like a fraud for so long. How can I inspire and encourage others to work on their health and wellbeing if I wasn't being a leader and working on my own? My path of self-destruction was epic, emotionally eating and drinking all the wrong things, pushing my sick body beyond limits. I have years of ingrained hatred and loathing for myself of never feeling adequate; that is what society was projecting on me that I won't and never will be good enough. Even with success, I felt like a failure. Dealing with emotional turmoil and letting go of attachment will always be a work in progress. I work with a professional who helps me with this; I would be dead without her. There will always be that voice that says "see I told you, Cindy; you aren't good enough." It's how I choose to handle it now that makes the difference. It is not easy to make changes, but I can tell you it's harder to stay the way you are. You will always slip, I do, but I get back up and start again. I didn't get out of shape overnight, and I am certainly not going to get in shape overnight. There is no magic pill or potion, just a choice to work on these three things, emotion, lifestyle & Habits. So I encourage you to be inspired to make a change if you feel out of shape. Please don't put it off till next week, next year. Start today for YOU!! Create that life for yourself. Courage, Freedom, Happiness Be the Change Be your own Brave . . . . . . . . . #bethechange #beyourownbrave #lifestyle #choice #choselife #courage #freedom #happiness #health #movementislife #movementformentalhealth #realfood #nodiet #fadfree

16.01.2022 Start your week off on the right foot adding in some strength to your morning routine. Having a personal trainer might not be in your budget; our bespoke Semi-Private Group sessions are a perfect alternative, offering personalised attention, exercise correction, and motivation from our coaches and members. Our unique training style allows all fitness levels to work together. ... Only 6 spots available per session. Every Body deserves the chance to Move

16.01.2022 Always nice to see amazing professionals like this amazing lady Tara of The Nutrition Guru and The Chef just keeping things real. I have learnt so much from following her and always has empowered me to be my authentic self to be able to show others to do the same. There is so much bullshit out there, I’ve been sucked in over the years, I’m not ashamed to admit it, it’s how I’ve learned valuable lessons and being reminded that never deviate from yourself or your values. Alwa...ys educate yourself when looking into the next best thing, find what works for you not what’s promised, and what science is behind it. Be the change Be your own Brave Smile, eat real food and move

15.01.2022 Well still no good news about Rella’s Hub opening its doors anytime soon from todays announcements. The good news for those that lived outside the 5km bubble can now attend outdoor sessions!!! BONUS and amazing that I can now see you in person instead of Zoom. I am working hard behind the scenes to make sure your outdoor experience is enjoyable, purchasing mats for you to train on, borrowing a Marquee for those rainy days. There will still be access to toilet facilities and ...of course the water fountain. We have a strict COVID plan in place, so the same rules apply. If you have any symptoms please stay home. The standard temperature check, signing in and a contactless hand sanitiser is on hand for you to use. All equipment is thoroughly cleaned after each use so you can be rest assured we have your safety as our number one priority. SO lets get moving team, the weather is getting warmer and I want to have you all moving and happier for the upcoming festive season.private groups soon so stay tuned for those. Book your sessions via https://rellashub.ptminder.com/store or by giving me a call to book your spot. . . . . . . . . . #bethechange #beyourownbrave #rellashub #movementformentalhealth #health #wellness #cheltenham #fitnessfacility #gym #personaltrainer #movementcoach

15.01.2022 It’s the start of a new week! Who says going to the gym needs to be serious! Movement is movement, if it puts a smile on your face that’s awesome!! ... Never take life too seriously. Everybody deserves the chance to move! Be the change Be your own brave

15.01.2022 I get asked about shakes and whey protein all the time and what’s best for weight loss. I am certainly no guru, but over the years of learning and loosing the attachment to Fads has been one of the best decisions I have made. I use to smash a shake in the mornings for convenience, now I choose to have it raw in a bowl. The convenience of having a shake or a smoothie on the go is appealing to many busy people, but stopping, slowing down and eating your breakfast can be one of ...the better strategies for weight loss. Mindful eating instead of scoffing it down, taking the time to enjoy the flavours and textures. This is my breakfast when I am not doing intermittent fasting (it works for me) RELLA’S BREAKFAST BOWL 100gm Berries Small handful of walnuts (crushed in the hand) Tablespoon of whey protein (no additives just whey) 3 x tablespoon of natural yoghurt Sprinkle of shredded coconut Topped with some mint Yum! Keep is simple, least processed food and take your time to eat. Remember we didn’t get where we are over night, and we certainly won’t get to where we want to be over night. Change takes time . . . . . . . . . #bethechange #beyourownbrave #realfood #noshakes #breakfast #happytummy #mindfuleating #rellashub #teamrella #cheltenham

15.01.2022 Why I love what I do! I challenged to to walk 5km today! He one upped me and walked 6km!

14.01.2022 I am working on growing my business within my community, if anyone would like to put a recommendation on this platform that has used my services in person or online it would be amazeballs if you could :-) Thank you in advance

14.01.2022 I am super proud of this girl. She certainly loves to challenge herself as much as her coach does. Only a month ago we introduced her to doubles to try and help her singles lifting. Doubles is challenging when your bum is closer to the ground, trying to swing 2 kettlebells between your legs is hard work. For the last comp of the year #revelsandrelays I left it up to her to decide what she wanted to do and she chose not only doubles but 10 minute of OALC with the 16kg.... Not long to prepare, but I know her ability and lets face itI’m her coach, and my coach has taught me so well over the years to pass on his knowledge. Well she blew me away with her strength and determination to finish an I couldn’t be prouder of her achievement not only on the weekend but over her Kettlebell journey. I know 2021 will be one amazing year for her. And the bonus was being able to lift along side her to spur her on, we almost got her to ’99’ (its a kettlebell thing) . . . . . . . . . . #girevoy #beyourownbrave #yesyoucan #GS #girevoysport #kettlebells #strength #GSAA #kettlebellkings #kettlebelllife #vivobarefoot #kettlebelltraining #kettlebellathlete #wksf #bethechange#movementformentalhealth #Dreambigger #kettlbelllifting #kettlebellclub #kettebellsport #kettlebellkings #vivobarefoot

14.01.2022 If you want some inspiration. Come along and watch Rob this Saturday at 12pm

13.01.2022 Rebecca was excited to be the first person to use the new boxing bag set up. Boxing is one of my passions, it’s more than just hitting, there is an art form to throwing a punch, it’s both attacking and defending and it’s has so much to give outside of the ring. It’s one of my favourite the full body movement activities ... Great for building lean muscle (I had great arms way before kettlebell sport ) Great for mindful movement Great cardio Just to name a few you can do anywhere that will raise your heart rate. The best thing is you don’t need a bag or gloves to do it, even if a limb is injured, you still have 3 good limbs that can move to keep you active. I can’t wait for the next block of training with Rebecca, let’s face it boxing is great for mental health. Movement is life! Every body deserves the chance to move. . . . . . . . #bethechange #beyourownbrave #trainwithpurpose #qualityoverquantity #movementislife #boxing #functional #movementformentalhealth #inspire2inspire #functionalmovement #yesyoucan #teamrella #rellashub #braveness #goals #ndis #ndisready #functionalactivity #happiness #cheltenham

13.01.2022 We now have our own QR code at the front door for signing in as part of our COVIDSafe Plan. Temperature checks will still happen as you enter along with using the touchless hand sanitiser Our members are number one and will do all we can to keep you healthy and safe. ... We are keeping the numbers in our facility lower than required so our members have the confidence of social distance and no sharing of equipment. Let’s all do our part to stay safe snd healthy . . . . #bethechange #beyourownbrave #covidsafe #rellashub

13.01.2022 Drink Bottles are back in stock! One of these bad girls will set you back $35! Nothing beats drinking out of glass! While it stays cool with its little sleeve.

13.01.2022 Still geek out about feet. They are such a big player in how we move

13.01.2022 Spread some holiday Cheer in the air with this awesome gift pack $100 use it for yourself or makes a great gift. **last one Harvest Spice Celebrate wonderful memories while gathering with loved ones and enjoy the warm and comforting aroma of Harvest Spice blend. Heartwarming and inviting... Holiday Joy creating a welcoming environment for holiday gatherings and can be diffused every day to purify the air and uplift the spirit. Holiday Peace Helping you find the calm during your busy holiday season. Diffuse Holiday Peace or apply to pulse points during family gatherings and holiday prep to keep the atmosphere peaceful and merry. Lets face it who doesn’t need a gallon of this during Christmas.

12.01.2022 Remember Docember from 2018? I think it's a great time to bring this bad girl back into fashion and finish of this year on a high. I am hearing so much, this year is a write-off, I'll get back into it next year. ... This is one of my let hates to hear. Even opportunity is a chance to start. The start date is every day you wake up, every moment you think " I must do more" So Drop the excuses Drop the I can't do Be the change Be your own Brave Cindy Rella

11.01.2022 The Truckers are back in stock! $25 will get you one of these awesome Caps. Perfect timing for the warmer months to keep the sun off your face.... To order either message me or members can order through the PT minder app in store . . . . . . . #bethechange #beyourownbrave #teamrella #rellashub #community See more

11.01.2022 Coach @lord_archierella is helping rob relax and prepare for his big walk tomorrow. I’m so excited and proud Rob is taking on this challenge of walking 5km. He is alway inspiring and bringing awareness to being your own brave and his illness. It now doesn’t define him and doesn’t stop him wanting to achieve his goals. . . .... . #bethechange #beyourownbrave #rellashub #inspire2inspire #yesyoucan #movementformentalhealth #teamrella #ndisready #ndissupport #dissability #ndischanginglives #enablenotdisable #meningococcal #meningococcalsurvivor ##meningococcalsepticaemia #meningococcalawareness

10.01.2022 Wishing you all a very merry festive season. Stay safe Courage, freedom, happiness

10.01.2022 Forever curious, always learning. I love my career and always looking at ways of improving my knowledge to better serve my business, and my clients health and wellbeing. I don’t just do any course, they must fit my values and core beliefs. They say surround yourself with like minded individuals and this is exactly what IOM are.... Every body deserves the chance to move . . . . . . . . . #staycurious #foreverlearning #bethechange #beyourownbrave #couragefreedomhappiness #ahhps #smallgrouptraining #cheltenham

10.01.2022 #Repost @rejuven8cryo with @get_repost Forget your juice diet... Reset your body, and reduce inflammation with 10 Cryo’s in 10 days! Want to know the science behind it? slide into our DM's ... One of our beautiful regulars Cindy @rellashub has challenged herself to 10 days in a row of Cryo! This is her day #3 of 10. #rejuven8cryo #wholebodycryotherapy #coldtherapy #optimalhealth #peakperformance #bentleigheast #10daysofcryo #kettlebellchamp See more

09.01.2022 For those wanting to geek out, or those wanting to find answers.

09.01.2022 Best decision I made was to take control of my own health and wellbeing. You can't help others unless you help yourself.

08.01.2022 This will be my only post on here regarding Council Elections. Some of you may not be aware that I have decided to run for Council these elections. I care about my community and not at all Politically driven. If you live in the Kingston City-Wattle Ward are and would like to see a Community-driven council, please consider a Vote my way

08.01.2022 So proud of our little kettlebell club. With all the craziness we all managed to keep lifting and lifting well. A HUGE thank you to @girevoysportaus for continuing to be a leader in the sport @wksfederation for allowing so many athletes have the opportunity to lift in an online format. Massive congratulations to Tim & Lauren for lifting in their first international with KB weights they have never competed with. You both did so amazing, you listened and finished with great ...reps. . . . . . . . . #girevoy #beyourownbrave #yesyoucan #GS #girevoysport #kettlebells #strength #GSAA #kettlebellkings #kettlebelllife #vivobarefoot #kettlebelltraining #kettlebellathlete #wksf #bethechange#movementformentalhealth #Dreambigger #kettlbelllifting #kettlebellclub #kettebellsport #kettlebellkings

08.01.2022 Tonight marked another milestone for one of our members. Lauren joined the 100 club, she has achieved so much, I can’t be prouder of Lauren and her achievements, even more so the goals she has set herself. Watching her grown in kettlebell sport, and as a great mum and role model I can’t wait to see what the next 100 bring! ... Congratulations Lauren in investing in your strength & wellbeing. I’m honoured to have you a a client, but even more so a close friend! Keep dreaming bigger. . . . . . . #bethechange #beyourownbrave #trainwithpurpose #qualityoverquantity #movementislife #100club #movementformentalhealth #inspire2inspire #functionalmovement #yesyoucan #teamrella #rellashub #braveness #goals #functionalactivity #happiness #cheltenham

07.01.2022 Coach @lord_archierella laying down on the job. He’d much rather soak up some of the morning sun for His daily dose of vitamin D. Beautiful morning for our outdoor training! 1:1 2:1 sessions available. #bethechange #beyourownbrave #outdoortraining #vivobarefoot #rellashub #ptstudio #cheltenham

07.01.2022 Rob is loving the new @normatec_anz boots. He’s had a big walking week so today was all about recovery recovery recovery. I’m looking forward to seeing how this helps his legs. . . .... . #bethechange #beyourownbrave #rellashub #inspire2inspire #yesyoucan #movementformentalhealth #teamrella #ndisready #ndissupport #dissability #ndischanginglives #enablenotdisable #meningococcal #meningococcalsurvivor ##meningococcalsepticaemia #meningococcalawareness

06.01.2022 You don’t get a much better recovery coach that @lord_archierella he’s alway ready to pounce whenever anyone is near the powerplate He takes his job very serious.

06.01.2022 I always forget to take photos! These are a few before and end shots. Today we celebrated the year that was. And I attempted my first grazing table.

05.01.2022 We reached some milestones this week. Merv has completed 100 sessions with a mix of classes and one on ones, And the amazing Rob has also achieved 100 sessions. I am super proud of both these boys for their dedication to their Strength & Wellbeing.... Their names are now on the wall of honour for all to admire and be inspired to achieve their own goals. We always reward loyalty not only to your own health but to Rella’s Hub. . . . . . . . . . . #bethechange #beyourownbrave #trainwithpurpose #qualityoverquantity #movementislife #100club #movementformentalhealth #inspire2inspire #functionalmovement #yesyoucan #teamrella #rellashub #braveness #goals #functionalactivity #happiness #cheltenham

05.01.2022 We have a new athlete in our little kettlebell Garage! Today’s session with Robert Wilson we discussed what he would like to work towards! You can imagine my surprise when he asked ‘could I lift kettlebells like you’? ... I think my head almost exploded with excitement and pride that he wants to challenge himself to do an actual kettlebell competition. That is MASSIVE!! Now I think about it it’s perfect for him and what we have been working on. Balance, coordination, strength, endurance & power are all elements of kettlebell sport. Just because he has a disability doesn’t mean he can’t do it. So I showed him a few moves and boom he’s already got a great action overhead. I can’t wait for his first comp! The roof will be blown off with the amount of support he will have. Never settle for can’t, because when you think you can’t...yes you can I believe he will be the first disabled athlete in @girevoysportaus leading the charge being an inclusive organisation. Inspire to inspire changing people’s lives directly and indirectly. . . . . #girevoysport #gsaa #kettlebellkings #kettlebells #bethechange #beyourownbrave #rellashub #kettlebellgarage #inspire2inspire #yesyoucan #movementformentalhealth #teamrella #ndisready #ndissupport #dissability #ndischanginglives #enablenotdisable #meningococcal #meningococcalsurvivor ##meningococcalsepticaemia #meningococcalawareness

05.01.2022 I can’t help but share what @robjwilson24 does. He continually blows me away with what he wants to achieve. I hope that me sharing his journey will inspire many others disabled even abled to better their health and wellbeing through movement. When you give the body confidence and train it in a safe space anything is possible. For 16 years he thought after having his toes amputated that was it.... Knowing through the NDIS I have given him confidence and a new lease on life makes me want to be an even better coach and continually learning to better help clients like Rob. On Friday it was an honour to present Rob with not one but Conqueror medals he completed over the past few months walking and riding his bike. He is like a baby learning to walk again. He has now completed The Great Ocean Road (240km) and Ring of Kerry (200km) that is a massive effort for him. Every few days he sends me a picture of his watch with a 4km walk he has just completed. . . . . . . . . . . . #bethechange#beyourownbrave#rellashub#inspire2inspire#yesyoucan#movementformentalhealth#teamrella#ndisready#ndisprovide#ndissupport#dissability#ndischanginglives#enablenotdisable#meningococcal#meningococcalsurvivor##meningococcalsepticaemia#meningococcalawareness #essentialservice #everybodydeservesthechancetomove #trainwithpurpose #movementcoach #cheltenham #ptstudio #fitnessfacility

05.01.2022 The family that train together.well they get happier and healthier together. Its been nice to be able to train the Mckays in person on the patch of grass across the road from their place. Zoom sessions have been ok, but nothing beats face to face training, especially on a balmy spring night. . .... . . . . . . #bethechange #beyourownbrave #outdoortraining #movementformentalhealth #familytime #smallgroups #rellashub #cheltenham #PTgym See more

05.01.2022 A great gift for this Christmas, or just for your own use at home. Citrus Bloom Gift pack (on 1 left) $55... Citrus Bloom Hand Wash. The proprietary uplifting aroma combines the brightness of citrus peels layered with freshly cut florals. Citrus Bloom Foaming Hand Wash is a delightful way to clean and soften hands while providing a joyful aroma of essential oils that leaves hands smelling fresh and clean, a gentle, alternative to harsh soaps. The unique, decorative dTERRA dispenser with new pump, goes with every décor. Includes 473 mL of hand wash. Citrus Bloom Lotion Is light and aromatically appealing. It is formulated to absorb quickly and contains moisturisers to help leave the skin feeling soft, supple, and nourished. On guard Santizing mist. Great to put in you bag or in your car to keep on hand.

04.01.2022 Couldn’t have said it better myself

03.01.2022 Another finisher amongst our team! I’m so proud watching our team tick goal and stay active during lockdown. Movement is life! Movement for mental health. ... Congratulations Michelle! Keep inspiring others to do the same.

03.01.2022 Some amazing gifts in here if you are looking for some ideas for Christmas presents. Order through Cindy in time for delivery before Christmas

02.01.2022 BLACK FRIDAY SALE Don’t wait till the New Year to start your health and wellness journey. This offer is too good to pass up and a great way to finish off the year by moving your body in preparation for a new improved 2021. Rella's Hub is known for not offering discounts as we value what we provide and respect our members, preferring to rewarding loyalty, not only to your health but to Rella's Hub. ... For the first time have decided to give a once-off 20% discount to packs purchased online www.rellas.com.au this is on offer to everyone, including current members. Rella's Hub is an inclusive boutique facility allowing all fitness levels to work together. Providing Functional Evidence-based Personal Training Semi-Private Group Sessions Health Coaching Recovery Sessions NDIS Programs Functional Ageing Training Nutrition Advice Conditions Apply Must be purchased inline via your PT minder account. If you don't have an account and would like to purchase, you can do so by signing up via the link and setting up your account. Private 1:1, Recovery packs and Semi-Private Group packs only. Not valid for Gift certificates or casual sessions Offer expires 11.59 November 27th See more

02.01.2022 So nice to have semi private group training back. Its always been our signature style having all abilities to train together. Each person works at their own pace and ability Training designed for the humans in the group Max of 6 spots so no body is left our or lost in the group ... Come along and see what we are all about at Rella’s Every Body deserves the chance to move Be the Change Be your own Brave . . . . . . . . . #bethechange 3beyourownbrave #movementislife #movementformentalhealth #semiprivate #smallgroup #functionaltraining #trainingforlife #happiness #COVIDsafe #cheltenham #ptstudio #fitnessfacility #gym

02.01.2022 What are you waiting for, book in now Finally!! we can head outside again for training with your coach As per last time, the police have Ok’d training outside the facility in the carpark. This will allow a safer space for you to move your body with all the cool equipment if you live within 5km of your home or work.... I can guarantee you that we are indeed a safe, clean place and space to train with all the necessary precautions and guidelines being followed. Walking is great, but Lifting and shifting is even better for your mental health and wellbeing. . . . . . . . #betehchange #beyourownbrave #movementislife #movementformentalhealth #mentalhealth #active #vicactive #rellashub #ourdoortraining #fitness #cheltenham

01.01.2022 Excited to back and ready to inspire our members to dream bigger to achieve strength & wellness goals.

01.01.2022 Inspire to Inspire. I adore my Rella’s Hub community. I set up my facility to inspire people to move more and achieve goals they never thought possible, knowing that sharing their journey is inspiring others to do the same warms my heart. We are changing peoples lives directly and indirectly. Meet Michell, She is a great friend of our superstar Rob, she was so inspired by him she decided to take on the same virtual challenge as Rob and move more. Congratulations Michell I ...am so so proud of you as I’m sure Rob is also, and thank you so much for sharing your results with me. Movement is life! Everybody deserves the chance to move . . . . . . . #bethechange #beyourownbrave #rellashub #teamrella #movementislive #movementformentalhealth #happiness #inspiration #movemore