Richard Nederpel Personal Training in Innaloo, Western Australia | Coach

Richard Nederpel Personal Training

Locality: Innaloo, Western Australia

Phone: +61 418 591 437

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 Paul smashing a PB for a double-double bodyweight. 4 plates a side (180kg for 2 reps!) - - The current Mr Novice and Mr Masters W.A starting the 30 week onslaught to Arnolds 2019. Weve spent the last few weeks mapping out a plant to keep his progress moving forward to bring put on some extra size and improve proportions through the delta and lats and bring an even bigger, better package to the stage next year. -... - Side note: if anyone thinks its too late to start something, Paul is 49 years old and still managed to get in the best shape of his life. - Paul doesnt have Instagram... but you can check out his gorgeous wife @alleymobilia for their fitness and life updates - Training at the Perth Mecca @dohertysgymperth - #rigsbyrich #bodybuilding #bodybuilder #dohertysgymperth #training #train #personaltrainer #coach #sports #sportsmodel #health #fitness #fit #fitnessaddict #fitspo #cleaneats #eatclean #ifbb #ifbbproleagueoz #motivation #inspiration #mindset #like4like #photooftheday #swole #shredded #gains See more

25.01.2022 Bulk Life problems! - - #rigsbyrich #bodybuilding #bodybuilder #dohertysgymperth #dohertysgym #train #training #muscles #health #fitness #fit #fitnessaddict #gains #swole #shredded #lean #like4like #inspiration #motivation #ifbbproleagueoz #ifbb #ifbbproleague #cleaneating #grind #grindout #pushpullgrind #cardio #diet #healthy #food #sport #sportsmodel

24.01.2022 #throwbackthursday to summer when I had a tan! - - Lifes better with a tan! Roll out these rainy days, roll on summer -... - #rigsbyrich #summer #bodybuilder #bodybuilding #tan #tanned #skin #swole #training #train #health #healthy #fitness #fitnessaddict #like4like #photooftheday #fitnessaddict #eatclean #fitnessmodel #fitspo #nutrition #personaltrainer #coach See more

24.01.2022 Our purpose isnt to shine light on to other but rather to shine so bright that our light cannot be missed. - Lifting with @_kiwi_dave_ @dohertysgymperth - - Yesterdays chest and Arms workout:... Set A x4 Vertical Chest Press x14-18 - Set B... Incline DB press...I lost count of sets but keep going until you hit 2 working sets of 6-10 repetitions - Set C 4x cluster sets (4x5) Bench Press (4x5) - Set D x5 Pec Deci Flies x 14-18 - Set E x5 Bisolator Curls x20 each side - Set F x5 Single Arm DB curls x20 - Set G x5 Straight bar tricep extensions x20 - Set H x5 Single Arm Rope Extensions x20 - - #rigsbyrich #bodybuilding #bodybuilder #strength #muscles #motivation #inspiration #swole #shredded #gains #sportsmodel #training #train #fitnessaddict #fit #fitspo #diet #eatclean #cleaneats #healthy #health #like4like #personaltrainer #coach #ifbb #ifbbproleague #chestday #workout #gym #adidas See more

23.01.2022 Shooting with @nicole.rita_ and the very talented (cool, suave, legendary) @charliesurianophotographer - #Repost @nicole.rita_ with @get_repost #TBT to last Tuesday when @richard_nederpel and I had a tonne of fun shooting with @charliesurianophotographer. I cannot wait to share the captured moments!... I could not have spent my birthday morning any other way! So blessed and grateful for opportunities like these, working with inspiring and super easy going people making me feel so comfortable P.S. No filter... @bammakeupstudio is that amazing!! #ExercisingBalance #Fitness #FitFam #HealthyLife #London #LondonFitness #FitGirlGuide #FitnessWorld #GirlsWhoLift #GirlGains #Strong #Mindset #Adidas #BodyImage #BodyConfidence #Motivation #FitnessAddict #FitnessModel #Perth #FitnessPhotography #PushYourLimits #TrainInsaneFitness #FitnessWarrior #PerthFitness #PerthFitFam #GymLife #IFBB #PersonalTrainer #BodyBuilding See more

23.01.2022 Nicole strutting her back progress! I LOVE athletes that ask the annoying questions because it means they care enough about the process and getting it right that theyre willing to ask questions from the sublime to the ridiculous to make sure they achieve their goal. - Im blessed to have a committed team of athletes that are willing to do what it takes to get themselves stage ready. Like any goal, theres no easy way out, you just need to do the work. - -... Nic managed to get a sneaky 3 week break to the UK and Croatia mid-prep for a friends wedding but the effort shed put into her prep prior to leaving left her almost unrecognisable to her friends in the UK who shed only just left 4 months prior, to then come back and have some of her biggest shifts physically and mentally! - I cant wait to see Nic and the rest of the committed team of athletes Im working with get on stage! - - Tonights back workout: Set A x3 Bent Over Rows x8-12 Lat Pull Down x8-12 T-Bar Rows x8-12 - Set B x3 Bent Over Rows x8-12 Wide Grip Pulldowns x8-12 (Nic got excited and did 20 for the camera) T-Bar Rows x8-12 - Set C x3 Bent Over Rows x8-12 Reverse Grip Pulldowns x8-12 T-Bar Rows x8-12 - Set D x3 Seated Cable Rows x8-12 Straight Arn Pulldowns 8x 3 stage drop set - Set E x3 Overhead rope Pulldowns x20 - Tag me or @nicole.rita_ in your story or newsfeed doing this workout for your chance to win a personal training session with us or 4 week online training package. - - Catch us at the Mecca @dohertysgymperth - - #rigsbyrich #fitchicks #ifbbproleagueoz #ifbb #bodybuilding #girlswholift #training #train #perthfitfam #fitfam #coach #fit #fitnessaddict #health #healthy #grind #pushpullgrind #shredded #muscles #swole #gains #girlswithmuscles #ifbbbikini #diet #cleaneats #eatclean #like4like #photooftheday See more

22.01.2022 Strength through flexibility. - The definition of functional training is knowing where to be mobile and where to be taut, through movement. - As a gymnast, martial artist and a dancer the two pillars of training were strength and flexibility. To have great posture; to stand tall and proud one must have an adequate amount of strength and flexibility in antagonist muscle groups.... - The more range of motion you have through a joint/movement, the more muscle fibres you recruit and in turn get better results. Move too far, the muscle tears. - One of my favourite sayings is from within, so without. Everything external is a representation and direct reflection of our internal processes. Our mobility and open mindedness allows for more fluid movement through life within the limitations of knowing yourself well enough to be firm in your boundaries. - Some people will tell you Im stubborn. Some will tell you Im easy going. Both are right. Some will tell you Im the nicest person theyve met, some will tell you Im horrible. Both are right and directly reflected upon where theyre aligned with my values. - When you know who you are, youll know where to be flexible and where to be taut. Youll know where to be taut and where to be mobile. Where to be fluent and where to be firm. Where to be private and where to be open. - When you know who you are, everything else around you can be moving and you be stood firm with your roots in the ground. When you know who you are, you can also be like water moving around a world stood still. - Photo red: @leothept - #rigsbyrich #dohertysgymperth #fitness #fit #fitfam #perthfitfam #fitnessaddict #mensfitness #menshealth #mindset #success #fitnessworld #motivation #inspiration #confidence #strength #strong #fitspo #training #train #gym #love #coaching #coach #personaltrainer #wellness #fitspo #like4like #photooftheday #melbourne #photography See more

22.01.2022 @nicole.rita_ strutting her back gains! Like every athlete I work with, Nics work ethic is second to none. It never ceases to amaze me how rapidly the human body can adapt and change if youre committed to your goals. - - Tonights back workout: Set A x3... Bent Over Rows x8-12 Lat Pulldowns x8-12 T-Bar Rows x8-12 - - Set B x3 Bent Over Rows x8-12 Widegrip Pulldowns x8-12 (Nic got excited and did 20 for the Vid) T-Bar Rows x8-12 - Set C x3 Bent Over Rows x8-12 Reverse Grip Pulldowns x8-12 T-Bar Rows x8-12 - Set D x3 Seated Cable Rows x8-12 Straight Arm Pulldowns x8-12 - Set E x3 Seated Rope Pulldowns. - Catch us training at the Perth Mecca @dohertysgymperth - - #rigsbyruch #fitchicks #girlswholift #ifbbproleagueoz #ifbbproleague #ifbb #training #train #health #healthy #eatclean #fitnessaddict #fit #fitspo #isnpiration #motivation #babe #muscles #gains #shredded #swole #like4like #photooftheday #perthfitfam #fitfam #diet #dohertysgym #dohertysgymperth See more

22.01.2022 Take the deepest breath in then exhale. - Do that again.... - One more time...... - Look around you. How many people are around? Was there enough air? - Just like the air, even with 7billion people on earth theres an unlimited amount of everything. The thoughts around things being in lack would suggest that theres a cap on resources however theres an abundance and unlimited amount of anything well ever need or want but thats the vision and belief youd have to take on before having access to it. Believing theres a lack of anything will only allow you to focus on the amount of whatever you already have rather than on what you have access to and in turn what youre able to receive. If I said to you, only focus on the air in your lungs then youd be right in thinking theres not enough air to last a lifetime or to grow with and keep living. Resources are unlimited, resourcefulness is only limited to those who use it. - #rigsbyrich #dohertysgymperth #fitness #fit #fitfam #perthfitfam #fitnessaddict #fitnessotivation #gymnastics #mensfitness #menshealth #mindset #success #fitnessworld #motivation #inspiration #confidence #strength #fitspo #training #train #gym #love #coaching #coach #personaltrainer #wellness #like4like #photooftheday

22.01.2022 Hows that Hip:Waist:Shoulder ratio and quad sweep though?! - - Three weeks into her prep and averaging a drop of 1% body fat per week while maintaining scale weight, @zoemchick is set to bring a strong, complete package to the stage at Perths #JLC @ifbbproleagueoz stage. -... - Watch this space for more of Zoes progress and other #rigsbyrich competitors training at the Perth Mecca @dohertysgymperth - - #rigsbyrich #bodybuilding #bodybuilder #ifbbbikini #bikinimodel #fitnessmodel #fitness #fitnessaddict #fitness #health #healthy #cleaneating #eatclean #nutrition #diet #abs #workout #grind #grindout #pushpullgrind #swole #shredded #muscles #fitchicks #photooftheday #like4like #motivation #inspiration See more

21.01.2022 Two wins in one day including the Mens Classic Physique Mister Western Australia. - Theres so much I could say but winning a State title speaks for itself. @miladjahani_ifbb worked relentlessly to earn the state title and knows that theres no real secret to winning other than hard work and consistency. To be a champion, all you need to do is be persistent and stick to the plan. - @miladjahani_ifbb Im super proud to have you on the team and to be in your corner. Its a ple...asure and an honour to be of service to you. - See more

20.01.2022 They say your vibe attracts your tribe but in reality, your vibe attracts your entire life. You see, your attitude towards life is lifes attitude towards you. It doesnt give you want, it gives you what you deserve. - - Youre only one choice, one conversation and one step away from having the life that you want and while i appreciate that circumstantially opportunities may be more likely to present themselves to some than to others, those opportunities still exist and the o...nly limitations, like expectations are those that are self imposed. - - Were blessed that we live in the land of opportunity. Whats unfortunate is that we dont live in a land of opportunists that are not only willing to cease the moment, let alone believe such moments even exist. - - Let me ask you this: if there was anything you could do and knew you could not fail, what would you do? What would you do if you got out of your own way and how much could you achieve? - - @lilalz is one such person who Im absolutely blessed to have on my team moving into the @ifbbproleagueoz season B show. The results shes achieving week to week are phenomenal and its like a brand new person walks into the gym every week (read her story below) - If the saying were true that your vibe attracts your tribe than Alex definitely applies the same work ethic, drive and never say die attitude I encourage my athletes to employ not just in their training life but in every aspect of their life. - - I often hear people tell others wow youre so lucky. No! Luck has nothing to do with it but work ethic, input, repetition, conditioning, behaviours and attitudes are what contributes to success. - There aint nothing to it but to do it! - - #Repost @lilalz with @get_repost A year apart!! Sometimes you dont realise how far youve come the pic on the left is me on holiday a year ago to my current photo. I had forgotten what I had looked like in a bikini and its safe to say I am super proud of myself for what I have already achieved. Il keep pushing toward my goals keep grinding everyday to achieve what I have set out to do. Heres to the next 9 weeks of prep and seeing the changes still yet to come ..... See more

20.01.2022 Life’s about seeing the big picture whilst paying attention to the finest detail. - #rigsbyrich #dohertysgymperth #fitness #fit #fitfam #perthfitfam #fitnessaddict #fitnessotivation #gymnastics #mensfitness #menshealth #mindset #success #fitnessworld #motivation #mindfulness #training #inspiration #confidence #strength #fitspo #training #train #gym #love #coaching #coach #personaltrainer #wellness #like4like #photooftheday

20.01.2022 Training hard and dieting during the week so you can eat junk food and drink on the weekends and calling it balance is the same logic as showering and putting your dirty clothes back on. - - #rigsbyrich #dohertysgymperth #dohertysgym #fitness #fit #fitfam #perthfitfam #fitnessaddict #fitnessotivation #gymnastics #mensfitness #menshealth #mindset #success #fitnessworld #motivation #inspiration #confidence #strength #fitspo #training #train #gym #love #coaching #coach #personaltrainer #wellness #like4like #photooftheday

19.01.2022 When the race that stops the nation, can’t stop the unstoppable. - When you align yourself with your purpose and your passion, the entire world could be in motion around you while you’re sat in a boardroom and you’ll feel like you haven’t missed a thing and to be fair, I’m not missing much. - Once upon a time my life was about the party, the good times and sacrificing what I could be doing in fear of missing out. By stepping into the parties and the good times, the only thing... I missed out on was the opportunity to step into my true self and my calling however I know I needed all of those experiences to be who I am and in turn, want to do what I do. - I spent my morning with these incredible humans strategically planning a portion of the next chapter of our lives. People equally as driven as I am who share the intention of helping people have a different expression of life to what we once had or at very least, manage that expression better to then have a different expression of the world. - Watch this space with these people as we grow this community project. We may not be able to save the world immediately but we can help create shifts in people one community at a time. - @zachkozyrski @kirsty_waddingham #rigsbyrich #dohertysgymperth #fitness #fit #fitfam #perthfitfam #fitnessaddict #fitnessotivation #gymnastics #mensfitness #menshealth #mindset #success #fitnessworld #motivation #inspiration #confidence #strength #fitspo #training #train #gym #love #coaching #coach #personaltrainer #wellness #like4like #photooftheday #mentalhealth #perthisok See more

18.01.2022 Controversial post coming up - Over the last 16 years as a coach, If i’d received a dollar for every time I heard the expression, everything in moderation, I’d be retired in the Bahamas or sailing the world on a luxury yacht with the likes of Branson and other multi-MULTI millionaires. - What my 16 years as a coach has provided me with, is opportunities to provide a service to a very diverse range of the population from the extremely successful, through to a portion of th...e demographic that have endured or are enduring extreme suffering, through to the extremely moderate. - Having worked with thousands of people in this time I’d be crazy not to have seen patterns in people that produce the outcomes of their lives and even through my own experiences am able to see the habits that contribute to the behaviours and attitudes that produce specific results. - The definition of moderation is the avoidance of excess or extreme, and it fascinates me that people think avoiding extremes can reverse an opposite extreme. Moderation didn’t make you fat. Moderation didn’t make you broke. Moderation didn’t give you health complications. Moderation didn’t give you a heart attack and moderation didn’t lead to the break down of your relationships. - It’s the extreme inaction around those things that have led you down a slippery slope and for most, it’s not until those things reach the point of being painful that they realise that extreme action needs to be taken to see a shift in the needle in a positive motion to start getting traction in a positive direction. If your needle is balanced or idling from living within the realms of moderation or worse still, you’re facing adversity, you’re stuck in reverse and absolute worst case scenario taking action in the wrong direction to sabotage your success: it’s going to take a shift in gears and flooring of the accelerator to start getting positive traction in the right direction. - Balance and moderation are earned, they’re certainly not a right and that right isn’t earned until you reach a level of achievement that you’re satisfied with. See more

18.01.2022 Live life to the fullest expression of yourself. That is your only job with your time here on earth. - - People often forget how unique they actually are. You could be in a theatre watching a stage, all watching the same play but only you would see the play being played out at that exact angle, with the light reflecting through the lens of your eye at that unique, specific angle. Thats how unique your experience here will be. Thats why its your duty to live to your fulles...t expression of you because only you can live your life. - - Life happens for you, not to you and every experience is an opportunity to learn, evolve and to grow. Where your attention goes, energy flows and the results will show so it makes sense that you dont see the world as it is but you see the world as you are and more importantly, your world becomes as you are. - Dont just be the chaser of your dreams. Be the fulfilment and the experience of your dreams. Life is a choose your own adventure book. Make it a love story, make it a romantic comedy and make it an adventure! Do what you will. But make it yours! - - Todays shoulder workout: - Set A x4 Standing military presses x12 - Set B x4 Arnie Presses x14-18 Lateral Raises x12 Upright Rows x14-18 - Set C x4 Single Arm Pec Deck reverse fly x14-18 Single Arm Cable Reverse Fly x14-18 - Set D x4 Explosive Plate Loaded Shoulder Presses x14-18 Shrugs x14-18 - - Training amongst legends @dohertysgymperth - - Photo credit to @aaron_gort_aesthetic @aaron_gort - - #rigsbyrich #bodybuilding #bodybuilder #dohertysgymperth #dohertysgym #health #fitness #fit #fitnessaddict #muscles #swole #eatclean #shredded #training #train #fitfam #perthfitfam #delts #gains #grind #pushpullgrind #like4like #photooftheday See more

16.01.2022 Controversial post coming up - Over the last 16 years as a coach, If id received a dollar for every time I heard the expression, everything in moderation, Id be retired in the Bahamas or sailing the world on a luxury yacht with the likes of Branson and other multi-MULTI millionaires. - What my 16 years as a coach has provided me with, is opportunities to provide a service to a very diverse range of the population from the extremely successful, through to a portion of th...e demographic that have endured or are enduring extreme suffering, through to the extremely moderate. - Having worked with thousands of people in this time Id be crazy not to have seen patterns in people that produce the outcomes of their lives and even through my own experiences am able to see the habits that contribute to the behaviours and attitudes that produce specific results. - The definition of moderation is the avoidance of excess or extreme, and it fascinates me that people think avoiding extremes can reverse an opposite extreme. Moderation didnt make you fat. Moderation didnt make you broke. Moderation didnt give you health complications. Moderation didnt give you a heart attack and moderation didnt lead to the break down of your relationships. - Its the extreme inaction around those things that have led you down a slippery slope and for most, its not until those things reach the point of being painful that they realise that extreme action needs to be taken to see a shift in the needle in a positive motion to start getting traction in a positive direction. If your needle is balanced or idling from living within the realms of moderation or worse still, youre facing adversity, youre stuck in reverse and absolute worst case scenario taking action in the wrong direction to sabotage your success: its going to take a shift in gears and flooring of the accelerator to start getting positive traction in the right direction. - Balance and moderation are earned, theyre certainly not a right and that right isnt earned until you reach a level of achievement that youre satisfied with. See more

16.01.2022 Im not saying any of this to impress you but rather to impress upon you the importance of exercising self control where its appropriate. Theres a level of obsession any successful person has with an insatiable desire to succeed but theres something to be said for self control to also be exercised around that obsession and knowing when that obsession becomes unhealthy - Ill give you an example. Those of you who follow my page and stories would have become familiar with my... athlete @nicole.rita_ who recently competed at the @ifbbproleagueoz state and national titles. In March wed committed to competing in October and mapped out a plan to achieve an amazing transformation. That plan included working alignment with a strict training and nutrition plan that allowed for little room for error to achieve a specific result. Nicoles level of of obsession to achieve was second to none however, before stepping on stage even at a state level the plan for the next step was already in place. - Self control works both ways and post competition was the perfect time to exercise self control around the obsession to succeed and giving the mind and body the opportunity to relax. Pictured above, you see Nic with two burgers (ok, one of them was mine). For the two days after the national contest wed planned for Nicole to have a free ticket on her food selection to enjoy and indulge in some foods that had been absent from her meal plan for some time. This wasnt an opportunity or exercise for her to stuff her face but rather to allow the pressure to be taken off mentally and physically; that its Okay to eat certain foods provided the timing is appropriate and to allow Nicole to move forward with a healthy relationship with food. Theres no such thing as bad foods but there definitely are inappropriate volumes of food and inappropriate times to have them. - After two days off, Nic is back on the band wagon and were starting to reverse diet her to maintain a health level of body fat and body weight before starting the prep for the next contest. If you have any questions around your prep or reverse dieting please reach out and DM me. Id love to help See more

15.01.2022 They say that a change is as good as a holiday but thats not true because you have to come back from a holiday and not from change. - - #rigsbyrich #worldsgym #fitness #fit #fitfam #perthfitfam #fitnessaddict #fitnessotivation #gymnastics #mensfitness #menshealth #mindset #success #fitnessworld #motivation #inspiration #confidence #strength #fitspo #training #train #gym #love #coaching #coach #personaltrainer #wellness #like4like #photooftheday

15.01.2022 Stop playing the safe game and start living. When you fully step into who you are and start living to the full expression of your SELF; all the opportunities, all people and all the tools you need fulfil your vision will start to present themselves. - - The more you step into your vision and who you are, the larger your vision will become. You will align with those who are aligned with your vision and your purpose and equally but oppositely; lose those who arent. -... - The road to success can be a lonely one, Snoop Dogg said it perfectly, As you grow, your gunna lose certain homies because what happens is when you start grow, this is the gap and as you grow the gap grows too. So how do you close the gap? You gotta come back down and if you come back down, you lose so@you gotta keep going up and then to close the gap theyve gotta catch up to you and if they dont catch up, you gotta leave them behind because you get to the point where youre cutting out. If theyre meant to be there, theyll be there for good. - - #rigsbyrich #success #inspiration #motivation #mindset #like4like #photooftheday #training #friends #family #growth #growthmindset #mind #grow #challenge #beyourself #selflove #love See more

12.01.2022 Sunday’s thoughts: - It’s the light that creates the shadow not the shadows that create the light but without the shadows, there can be no contrast for you to be so bright. - It’s that contrast between your lights and shadows that create friction within you, each time giving you an opportunity to step further into who you are. Without those shadows you could not have chosen your light. You are who you are because each time the shadows get more depth and they’ll get darker, wi...th your fight for light, your light grows as much deeper which can only make you brighter. - There’s a saying that says God gives his greatest challenges to his strongest warriors but in fact it’s through life’s greatest challenges his strongest warriors are made. Diamonds are made under immense pressure, the strongest steel is made with the hottest fire and you are who you are because that’s who you’ve become to be - Tattoo Cred @garethbennett_tattooist @uncrownedink Pose cred: @kathoharafit - #rigsbyrich #dohertysgymperth #dohertysgym #fitness #fit #fitfam #perthfitfam #fitnessaddict #fitnessotivation #gymnastics #mensfitness #menshealth #mindset #success #fitnessworld #motivation #inspiration #confidence #strength #fitspo #training #train #gym #love #coaching #coach #personaltrainer #wellness #like4like #photooftheday See more

11.01.2022 Winning is a habit! Big wins are an accumulative of a succession of smaller wins that helped us get there. Where people fall short is not celebrating the small wins, the daily tasks, routines and rituals that help you achieve those goals and maintain a positive mindset to keep you on track. - - Your wins dont have to be big to be celebrated. Celebrate the fact you woke up before your alarm this morning. Celebrate you woke up! Celebrate your friends and family are happy and h...ealthy and if theyre not, celebrate there help out there for them. Celebrate your losses. You may not know it yet but that loss was the best thing for you and one day, itll make sense. Celebrate that theres opportunity to learn and grow and evolve through your losses and your success. Celebrate that whatever youre going through, youre not alone and not the only one going through it and if you are, celebrate how unique you are and that theres only one of you. - - Celebrate your wins. No matter how small they might seem, celebrate your growth no matter how great or small because the more you celebrate and give attention to your wins, the more will come. Where your attention goes, energy flows and results will show! - - My win for the week: hitting a PB of 190kg for 6 reps on a stiff legged deadlift. Thats a fucking WIN! - Photo cred: @aaron_gort @aaron_gort_aesthetic - #rigsbyrich #dohertysgymperth #bodybuilding #bodybuilder #gym #personaltrainer #coach #win #winning #fit #fitness #fitnessaddict #motivation #inspiration #eatclean #cleaneats #aesthetics #fitnessmodel #training #train #muscles #tattoos #inkedup #swole #shredded #trainharderthanme #like4like #photooftheday #ifbb #ifbbproleagueoz See more

10.01.2022 Sick of counting steps or pacing it out on the treadmill? Add this workout into your routine twice a week to save the ks on your sneaks, hours on the treadmill while getting you fitter, stronger, healthier and leaner. - - Set A x3 A1. Deadlifts (moderate to heavy) x12... A2. Reverse Grip Pulldowns x20 - Set B x3 B1. Rack pulls (moderate to heavy) x12 B2. Box Jumps x10 B3. Side to side squat jumps on Bosu x20 each side (40 total) - Set C x3 C1. Goblet squats x20 C2. Single Arm Explosive shoulder Press x4-6 each side (heavy) - Set D x3 D1. High Cable Row x20 D2. Rope Tricep Extension x 20 - Photo cred: @aaron_gort - #rigsbyrich #dohertysgymperth #fitness #fit #fitfam #perthfitfam #fitnessaddict #fitnessotivation #gymnastics #mensfitness #menshealth #mindset #success #fitnessworld #motivation #inspiration #confidence #strength #fitspo #training #train #gym #love #coaching #coach #personaltrainer #wellness #like4like #photooftheday See more

09.01.2022 #Repost @lewishowes with @get_repost Type yes below if you are with me . Dont get me wrong, Im all for dancing your butt off, having a blast as often as possible and being high on life but doing it in a way where it supports my health and helps others as well. - #rigsbyrich #dohertysgymperth #fitness #fit #fitfam #perthfitfam #fitnessaddict #mensfitness #menshealth #mindset #success #fitnessworld #motivation #inspiration #confidence #strength #fitspo #training #train #gym #love #coaching #coach #personaltrainer #wellness #like4like #photooftheday

08.01.2022 Fall down seven times, stand up right. - What I love about martial arts, dance and gymnastics are the philosophies that are as relevant to life as they are to the arts. - What Id learned through practising and studying various art forms is that one day, youll get it. Take enough action and be resilient and one day, youll get it but getting it, must be the only option that exists for you.... - Interestingly, were born with the belief system that Ill get it, or achieving is the only option. Babys will intuitively crawl then one day have the understanding that the people from who they mimic their version of the world are doing something very different. Theyre walking. So... what does the baby do? It tries to stand up. Not only will a baby do that with 100% intensity, theyll do it whether the people theyre around are cheering them on or laughing at them falling down and when they fall down, get straight back up and try again. Theres not even a concept that falling is failing, just that that particular version didnt work. - Could you imagine what the world would look like if babys were born with the fear of failing? 95% of the world would still be crawling. Unfortunately, at some point in life the belief that failing is bad and develop fears around that and the intensity at which people strive to achieve becomes less and less. The challenge within that is that people set a goal and believe they wont achieve it, they dont fully commit and dont put 100% effort into achieving which can only lead to not entirely achieving the goal, validating the belief they cant achieve and as a result 95% of the world is still crawling in comparison to what theyre capable of achieving. - #rigsbyrich #dohertysgymperth #fitness #fit #fitfam #perthfitfam #fitnessaddict #melbourne #mensfitness #menshealth #mindset #success #fitnessworld #motivation #inspiration #confidence #strength #fitspo #training #train #gym #love #coaching #coach #personaltrainer #wellness #like4like #photooftheday See more

08.01.2022 Snippet from last weeks arm workout! - - Ft. @amykingifbbfigure the yaysian sensaysion and @aaron_gort photography! -... - #rigsbyrich #bodybuilding #dohertysgymperth #bodybuilder #training #train #personaltrainer #pt #inspiration #motivation #gains #shredded #like4like #photooftheday #trainharderthanme #cleaneating #eatclean #fitspo #fit #fitnessaddict #fitness #grind #grindout #pushpullgrind #workout #ifbb #ifbbproleagueoz #healthy #biceps #classicphysique #fitnessmodel #tattoo #inked #inkedup See more

08.01.2022 This is to everyone going through some challenges (so everyone)... A young gymnast comes home after a day of training and failing to land her tumbles. She says to her mum this is too hard, I quit. - Her mum replied if you want to quit, then thats fine but quit tomorrow.... - The young girl returns to training the following day, has a great day and lands all of her tumbles. She gets home that night and her mum says shall I cancel your training? Oh NO! Says the little girl. I had a great day at training. - The mum goes on to say, if you want to quit gymnastics, thats ok but quit on a good day. Quitting on a bad day is easy but if you can come to me on a good day when youve given it your best, given it all youve got and had a win and STILL tell me this isnt for you then I can accept that this really isnt what you want. - As a trainer, I see so many people throwing in the towel when they have set backs. Getting results, achievements and being successful is hard and they dont come without failure or set backs. Nothing ever goes to plan but plans are devised to revert back to when the unexpected happens and the unexpected will happen. Quitting on a bad day is easy, anyone can do that. If you can give up on a day that everything has gone to plan, youve made positive traction towards your goal and achieved any kind of success, then give up. If youre thinking of quitting, ask yourself have I given this every last drop or is my ego a little bruised because Im not where I expected myself to be? If you give up because youre not getting what you want, before you give up ask yourself if youve exhausted every last physical possibility or do you just not want it anymore? - Photo cred @bernardmarcelo - #rigsbyrich #dohertysgymperth #dohertysgym #fitness #fit #fitfam #perthfitfam #fitnessaddict #fitnessotivation #gymnastics #mensfitness #menshealth #mindset #success #fitnessworld #motivation #inspiration #confidence #strength #fitspo #training #train #gym #love #coaching #coach #personaltrainer #wellness #like4like #photooftheday #ifbbproleagueoz #ryderwear See more

07.01.2022 The final product. Im sure most of you have seen @nicole.rita_ on my feeds and stories and to sum up her prep, I think the smile on stage says it all. - Nic, to say Im proud of you is an understatement. Ive had the honour and the privilege of being part of a journey thats seen a transition and shift in the attitudes, beliefs and behaviours that have seen you transform physically and psychologically from being the girl next door, and fresh off the boat from leading an... entirely different lifestyle in London into a fierce, glowing athlete. - As a coach, it can be incredibly frustrating seeing people have so much potential, who then let either life, limiting beliefs and themselves get in the way of becoming something great. What Im most proud of, is that in the times youve felt challenged going through this prep, youve managed to put those feelings to the side, embrace the discomfort and push through your fears to fully embrace the person youve become and step into every ounce of potential you possess. A force to be reckoned with both on and off the stage. - I know youre not yet where you want to be but youre far much further than where you came from. Tomorrow you debut on the National @ifbbproleagueoz stage, another huge accomplishment especially taking into consideration this is just your first season competing... but all of this is just the beginning. Go get em - #rigsbyrich #dohertysgymperth #gym #health #fitness #mindset #balance #success #wealth #training #train #fit #fitnessaddict #bodybuilding #bodybuilder #fitspo #inspo #motivation #inspiration #healthymind #gains #shredded #healthybody #coaching #coach #winner #winning #win #like4like #photooftheday See more

07.01.2022 When the race that stops the nation, cant stop the unstoppable. - When you align yourself with your purpose and your passion, the entire world could be in motion around you while youre sat in a boardroom and youll feel like you havent missed a thing and to be fair, Im not missing much. - Once upon a time my life was about the party, the good times and sacrificing what I could be doing in fear of missing out. By stepping into the parties and the good times, the only thing... I missed out on was the opportunity to step into my true self and my calling however I know I needed all of those experiences to be who I am and in turn, want to do what I do. - I spent my morning with these incredible humans strategically planning a portion of the next chapter of our lives. People equally as driven as I am who share the intention of helping people have a different expression of life to what we once had or at very least, manage that expression better to then have a different expression of the world. - Watch this space with these people as we grow this community project. We may not be able to save the world immediately but we can help create shifts in people one community at a time. - @zachkozyrski @kirsty_waddingham #rigsbyrich #dohertysgymperth #fitness #fit #fitfam #perthfitfam #fitnessaddict #fitnessotivation #gymnastics #mensfitness #menshealth #mindset #success #fitnessworld #motivation #inspiration #confidence #strength #fitspo #training #train #gym #love #coaching #coach #personaltrainer #wellness #like4like #photooftheday #mentalhealth #perthisok See more

06.01.2022 Its great having one of my O.Gs back for some one on one training and checking out The Mecca @dohertysgymperth - Its not that things are difficult to start, its not starting things that make them@seem difficult to do. After some time off from the gym (although you couldnt tell), Maya had delayed coming back to the gym for some time but the hardest part was actually getting there. So often I see a delay in people kicking off their goals, chasing their dreams or getting w...hat they want because they either dont feel ready or the time just doesnt feel right. Heres the thing, the time is never right and youll never feel ready. When it comes to setting and achieving goals there will always be a degree of uncertainty making the process hard to start with the unknown holding us back, feeling like we need to know everything and every detail to start the process when the reality is, you only need to know the first step then following on from that you can figure out the second, before the third and then the fifth until the completion of your goal. Similar to saying you have a goal to drive to the opposite side of the country in the dark, IMPOSSIBLE to know every road; every corner; every twist, turn, bump or pothole. The first step is knowing which direction to start driving in, getting in your car, turn the engine and your headlights on and take action to the direction youre heading. As you start driving in the dark, your headlights will light up the road in front of you and you can easily navigate the next few hundred meters ahead. On your journey across the country youll see signs, telling you which turns to take and which highway will lead you on the next leg on your journey and then its only a matter of time before you reach your destination. The journey can take some time... but youll get there. - If youre waiting for your ducks to line up before making your move, like ducklings, its only when the mother or father duck take the lead and starts taking action that the other ducks line up and follow suit. The world needs more leaders who take action towards their purpose. Not more followers. - Watch this space for @mayamilacarter s progress! See more

06.01.2022 Today, I will feel good and I will find reasons to feel good and if I stumble across something that doesnt feel so good I will revel in the perfection of my guidance system and I will make the adjustment, TODAY! - - Abraham Hicks -... - #rigsbyrich #dohertysgymperth #fitness #fit #fitfam #perthfitfam #fitnessaddict #melbourne #mensfitness #menshealth #mindset #success #fitnessworld #motivation #inspiration #confidence #strength #fitspo #training #train #gym #love #coaching #coach #personaltrainer #wellness #like4like #photooftheday See more

05.01.2022 They say that a change is as good as a holiday but that’s not true because you have to come back from a holiday and not from change. - - #rigsbyrich #worldsgym #fitness #fit #fitfam #perthfitfam #fitnessaddict #fitnessotivation #gymnastics #mensfitness #menshealth #mindset #success #fitnessworld #motivation #inspiration #confidence #strength #fitspo #training #train #gym #love #coaching #coach #personaltrainer #wellness #like4like #photooftheday

05.01.2022 Every moment you spend angry or upset is a moment you can’t be happy! - Control your mind or it will control you. Your mind can be a beautiful servant or a dangerous master. - #rigsbyrich #dohertysgymperth #fitness #fit #fitfam #perthfitfam #fitnessaddict #fitnessotivation #gymnastics #aesthetics #happiness #balance #mensfitness #menshealth #mindset #success #fitnessworld #motivation #inspiration #confidence #strength #fitspo #training #train #gym #love #coaching #coach #personaltrainer #wellness #like4like #photooftheday #perthisok

03.01.2022 Sundays thoughts: - Its the light that creates the shadow not the shadows that create the light but without the shadows, there can be no contrast for you to be so bright. - Its that contrast between your lights and shadows that create friction within you, each time giving you an opportunity to step further into who you are. Without those shadows you could not have chosen your light. You are who you are because each time the shadows get more depth and theyll get darker, wi...th your fight for light, your light grows as much deeper which can only make you brighter. - Theres a saying that says God gives his greatest challenges to his strongest warriors but in fact its through lifes greatest challenges his strongest warriors are made. Diamonds are made under immense pressure, the strongest steel is made with the hottest fire and you are who you are because thats who youve become to be - Tattoo Cred @garethbennett_tattooist @uncrownedink Pose cred: @kathoharafit - #rigsbyrich #dohertysgymperth #dohertysgym #fitness #fit #fitfam #perthfitfam #fitnessaddict #fitnessotivation #gymnastics #mensfitness #menshealth #mindset #success #fitnessworld #motivation #inspiration #confidence #strength #fitspo #training #train #gym #love #coaching #coach #personaltrainer #wellness #like4like #photooftheday See more

02.01.2022 Prep update at 11 weeks out: currently sitting on 118.5kg getting bigger, stronger and leaner. - - What have I done differently this prep? Intent! On a day to day basis I set goals and intentions. Before I leave the house I have clarity around what my day looks like and what I want out of that day. Having that clarity before leaving home radiates like a beacon and draws every opportunity to you like iron filings to a magnet. -... - It draws the people and opportunities to you that will help you achieve your goal and repel those who no longer serve your purpose and with that, your losses are your wins. - - Get clarity around what your version of success looks like so when it presents itself you can grasp it with both hands and run with it. Its better to be prepared for an opportunity and not have one than to have the opportunity and not be prepared. - - HAPPY MOTIVATED MONDAY! - - Photo credit to @aaron_gort @aaron_gort_aesthetic who always captures the perfect moment @dohertysgymperth ... this time capturing a double 220kg squat! - - #rigsbyrich #dohertysgymperth #dohertysgym #motivationmonday #motivation #motivationquotes #bodybuilding #bodybuilder #strong #muscles #gains #swole #shredded #health #fitness #fit #fitspo #healthy #fitnessaddict #legday #quads #diet #eatclean #nutrition #gym #training #train #like4like #photooftheday #ifbbproleagueoz #ifbb See more

02.01.2022 #rigsbyrich #dohertysgymperth #fitness #fit #fitfam #perthfitfam #fitnessaddict #fitnessotivation #gymnastics #mensfitness #menshealth #mindset #success #fitnessworld #motivation #inspiration #confidence #strength #fitspo #training #train #gym #love #coaching #coach #personaltrainer #wellness #like4like #photooftheday

01.01.2022 #Repost @iamgreg._ with @get_repost Stay focused, keep working hard, always believe in yourself and youll get what you dream of . .... . . . . . . . . . . . . . . . . . . . . . . . . . . . #motivation #inspiration #inspire #motivate #inspired #motivated #nopainnogain #nevergiveup #success #believe #goals #grateful #blessed #hardwork #workhard #noexcuses #fitnessmotivation #fitspiration #gymmotivation #positivevibes #goodlife #lifeisgood #strong #mindset #health #healthy #progress #believeinyourself #flexfriday #mondaymotivation See more

01.01.2022 Lifes about seeing the big picture whilst paying attention to the finest detail. - #rigsbyrich #dohertysgymperth #fitness #fit #fitfam #perthfitfam #fitnessaddict #fitnessotivation #gymnastics #mensfitness #menshealth #mindset #success #fitnessworld #motivation #mindfulness #training #inspiration #confidence #strength #fitspo #training #train #gym #love #coaching #coach #personaltrainer #wellness #like4like #photooftheday

01.01.2022 Every moment you spend angry or upset is a moment you cant be happy! - Control your mind or it will control you. Your mind can be a beautiful servant or a dangerous master. - #rigsbyrich #dohertysgymperth #fitness #fit #fitfam #perthfitfam #fitnessaddict #fitnessotivation #gymnastics #aesthetics #happiness #balance #mensfitness #menshealth #mindset #success #fitnessworld #motivation #inspiration #confidence #strength #fitspo #training #train #gym #love #coaching #coach #personaltrainer #wellness #like4like #photooftheday #perthisok