Team Smart with Rowena Smart | Fitness trainer

Team Smart with Rowena Smart

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25.01.2022 Salad Season is here! R.x

25.01.2022 Who struggles with snacking?

24.01.2022 Perfect to add to the end of a home or gym session to get your shoulders Summer ready DB Poloquin Raises x10 DB Alt Forward Raises x10 DB Around the Worlds x12 3-4 setsR.x

21.01.2022 Looking for more reasons to sign up the the #TEAMSMART Spring Challenge?

17.01.2022 #workoutwednesday Add in at the end of your next leg workouts or post walk/run for a little extra leg & glute sculpting: RB Lateral Steps x15L&R RB Pop Squats x15 PB Adductors x15... Cable* Standing Kickback x15L&R Cable* Standing Side Legs x15L&R 3 sets Get your #TEAMSMART Resistance Bands & Power Band packs for 50% for the month of September. https://www.rowenasmart.com.au/products/ R.x *for a home option replace with your PB.

16.01.2022 The #TEAMSMART Spring Challenge is underway, and I've decided to join the girls for a 4week Mini Cut, this is Episode 1! R.x

15.01.2022 Today I Deadlifted 125kg. It’s not my best 1RM, my best is 135kg BUT I was 70kg then, today I’m 61kg. It makes a difference, especially the difference in nutrition intake. ... But I’m proud of this PB because it’s the first time I’ve ever lifted more then twice my body weight. Never in my wildest dreams did I think that on the way to building my dream body I was going to get strong AF. But I have. Bikini bodies are build with solid training & nutrition, not cardio and rabbit food. Doing the lift isn’t attractive but it’s worth the end result. Your not meant to look pretty in the gym ladies. If you want to achieve your dream body it’s time to sign up to my online team of amazing Ladies we are currently taking Diamond & Platinum clients. #TEAMSMART R.x https://www.rowenasmart.com.au/coaching/diamond-coaching/ See more

15.01.2022 Sometimes I get reminded of how out of touch I am with the general population, I’m very lucky in the fact that I work with women that want to learn to lift and enjoy the benefits of it. But every now and again I still come across women that still use this sentence: ‘I don’t want to lift to heavy, because I don’t want to get bulky & manly’ This is a video of me lifting 90-110kg in my working sets earlier this week, as you can see by the last video, not manly or bulky, cur...rently 61kg, size S/8 so not big, just strong. Once I get girls past the fear of lifting weights the see the benefits and experience the benefits. It’s not just about your reflection but how you function in daily life. R.x https://www.rowenasmart.com.au/coaching/diamond-coaching/ See more

13.01.2022 #TEAMSMART Client feedback. A 4 week challenge for just $79 is a great way to taste test Team Smart. Sign up today: https://www.rowenasmart.com.au/teamsmart-challenge/

12.01.2022 All eBooks are 50% off till the end of the month! Instant download so you are ready to start at home or the gym in just a click! R.x https://www.rowenasmart.com.au/ebooks/

12.01.2022 It's TRANSFORMATION TUESDAY!! A 50kg transformation = a transformed life And still maintaining it to this day. R.x #proudcoach

12.01.2022 New to lifting? Read over this one to know what you do/don't need. R.x

11.01.2022 #TEAMSMART Spring Challenge Entries CLOSE at 12pm EST today! It's just $79 for: 4 week HOME or GYM-based training program... Home equipment needed: Power Bands, Booty Bands & Slide Plates = Home Workout Essential Kit Gym Training split of 2 x lower body days + 2 x Upper Body designed to create a tight booty & firm waist Custom macros Weekly Check-ins Access to Nutrition, Training, Health & Mindset education Members only recipes Mobility tutorials to improve core strength & posture Complimentary post-challenge Reverse Diet guide Access to our Facebook forum, where you will connect with #TEAMSMART babes from all over the globe! Entries Open: 17th of September Entries Close: 30th of September Challenge Starts: 1st October (make sure you get your check-in submitted before the 1st Oct to get your custom macros) Oh & did I mention the chance to win $250?* Don't miss out on this optunity to get your butt back into gear post ISO & bring some body confidence to your Summer. R.x

10.01.2022 #TEAMSMART NYKS Challenge is drawing to the end and we are loving the progress so far! So many more to share! R.x

08.01.2022 Tomorrow is the last day you can take advantage of my minimum 50% off Birthday Sale, don't miss out! R.x

08.01.2022 Take advantage of this months crazy eBook sale, 70% off all #TEAMSMART eBooks means you could buy every single eBook for the price of ONE RRP! Sale ends Sunday so don't miss out. R.x

08.01.2022 Chocolate is chocolate. Eat what you enjoy. Enjoy it in moderation. Still reach your goals. R.x

08.01.2022 FINAL DAYS to sign up to the #TEAMSMART Spring Challenge! CHALLENGE INCLUDES: 4 week HOME or GYM-based training program... Home equipment needed: Power Bands, Booty Bands & Slide Plates = Home Workout Essential Kit Gym Training split of 2 x lower body days + 2 x Upper Body designed to create a tight booty & firm waist Custom macros Weekly Check-ins Access to Nutrition, Training, Health & Mindset education Members only recipes Mobility tutorials to improve core strength & posture Complimentary post-challenge Reverse Diet guide Access to our Facebook forum, where you will connect with #TEAMSMART babes from all over the globe! Entries Open: 17th of September Entries Close: 30th of September Challenge Starts: 1st October (make sure you get your check-in submitted before the 1st Oct to get your custom macros) Oh & did I mention the chance to win $250?* R.x

07.01.2022 Are you ready to get serious about your 2021 Fitness goal? Join #TEAMSMART with Head Coach Rowena for just $45 a week. Includes:... Coaching, Advice & Support from Rowena Smart Custom Macros Weekly Check-ins Custom Gym Program Every exercise has a video tutorial so you know exactly what to do Members only Recipes Members Educational posts Mobility Tutorials Lifetime Access to the #TEAMSMART Facebook Support Group Sign up today:

07.01.2022 Weekend Breakfast Inspo! R.x

04.01.2022 It’s my Birthday Month! And this is the start of my Annual September sale: 50% off minimum of all merch. Get your hands on them while you can! R.x ... https://www.rowenasmart.com.au/products/ See more

03.01.2022 Are you ready to put your weight loss goal into gear? Join Junior #TEAMSMART Coach Victoria Bowen for just $99 a month. Includes: Coaching, Advice & Support from Victoria Bowen... Custom Macros Weekly Check-ins Generic Gym & Home programs Every exercise has a video tutorial so you know exactly what to do Members only Recipes Members Educational posts Mobility Tutorials Lifetime Access to the #TEAMSMART Facebook Support Group Sign up today:

03.01.2022 It's Back!!! THE #TEAMSMART SPRING CHALLENGE What you need to know: Just $79 for 4 weeks... Entries Open: 17th of September Entries Close: 30th of September Challenge Starts: 1st October The chance to win $250?* Access to the Members area is instant, challenge start is delayed CHALLENGE INCLUDES: 4 week HOME or GYM-based training program Home equipment needed: Power Bands, Booty Bands & Slide Plates = Home Workout Essential Kit (currently $37.50!) Gym Training split of 2 x lower body days + 2 x Upper Body designed to create a tight booty & firm waist Custom macros Weekly Check-ins Access to Nutrition, Training, Health & Mindset education Members only recipes Mobility tutorials to improve core strength & posture Complimentary post-challenge Reverse Diet guide Access to our Facebook forum, where you will connect with #TEAMSMART babes from all over the globe! *Before & After progress photos will need to be taken with Before & After PDF, and for the Challenge product ONLY you will be approving Rowena Smart & Team Smart Coaching to use the images for social media & marketing purposes, if you don’t want to share your progress pics checkout the other coaching options available all year round. R.x

02.01.2022 Everyone underestimates changing their mindset. Mindset is where happiness is. It’s not about being a certain weight or dress size. It’s how you see yourself. It’s how you speak to yourself. ... It’s how you feel about yourself. Never underestimate how your mindset could be what’s holding you back. #teamsmart #mindset #motivation #quote #changeyourmindset