Superset personal Training | Alternative & holistic health service

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Superset personal Training

Phone: +61 423 933 565

Address: 3 Stratford Avenue 3165

Website: https://www.superset.com.au

Likes: 12570

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25.01.2022 My little 8year old darling did the #19point3 #crossfitOpen workout

25.01.2022 When hanging around like minded people, is when it gets really good!

25.01.2022 "Mega Saturday"! The sun was out, the music was pumping and the girls was here in the gym shack!!! GOOD VIBES ONLY... smashing it! . The workout: In pairs:... 100 cal assault Bike . 100 Box jumps 80 double DB Snatch 100 BB Front squat 80 Pull ups . 100 Clean & Jerk 80 Burpees over bar . 100 T2b/knee raises 80 HSPU 200 Double unders See more

24.01.2022 Partner workout at itt's best!

22.01.2022 #Repost @danijela_viking That was brutal! And also very satisfying! After about 30min in to this one hour long workout I had to use a lot of will power to push through those endless calories on the assault bike... We made a good team @teishyjuanita @crossfitnoblepark

20.01.2022 You will get strong hanging out with our Superset Team DM me for more info!

20.01.2022 Today's home workout is short & sweet. BUT "Diane" 21-15-9 reps of: Deadlifts Handstand push ups ... Enjoy! See more

19.01.2022 Reposted from @danijela_viking - This was a hard EMOM with my Team partner. Ski erg, synchronized Dead ball cleans, synchronized KB swings and synchronized burpee over bar. It was not easy to stay synchronized especially since I worked with a sandbag. But it was definitely really fun! Can't wait for the comp!

18.01.2022 #crossfitOpen - You are either being judged or you are judging others . .

16.01.2022 Having a bit of fun in the gym . . .

15.01.2022 Upside down or? Sometimes It's hard to break bad habits! When your nutrition is poor and you don't have a good exercise regime, it makes it even harder to break that bad cycle. Sometimes you don't even know where to start! You don't have to struggle alone! I'm taking on new online clients! DM me for more info! NO GENERIC PROGRAMS! The programs are tailored for you!!!

14.01.2022 Reposted from Danijela Hodges - Me and my team partner trying to get synchronized. It's so much fun training together towards a little competition goal

12.01.2022 Aren't we all exited about getting away from all them Zoom sessions and meet up for Boot camps and personal training again! I know I am! Happy this pandemic curve is heading in the right direction and we slowly can get back to training together again.

11.01.2022 Here's a nice and spicy park workout! I go - you go for 20 Rounds (10 Rounds each) of: 5 Power Snatch 5 OHS 4 Burpees over bar... 4 sand bag over shoulder @30kg Into 5 Round each of: 10 Clean and jerks 100m shuttle run Into Tabata run around the oval & Tabata abs See more

10.01.2022 #Repost @danijela_viking Friday abs: This is a nice little abs circuit to do in the end of your session: 4 rounds: 10sec L-hang into 10sec hang with bent knees into 10 alternating legs into 30 sec plank (on the floor) . .

10.01.2022 How good is a dumbell DT workout in the sun!

08.01.2022 That #superset Tee looks great on @danimaree1 Even after her brutal leg workout today

08.01.2022 Teamwork #Mastersathlete are working hard It's amazing how much work the body can do in one day at 100%

06.01.2022 #Repost @nutrimaridzble Good morning monday Apart from my sleepy face, ready to lift some weights ... Thanks for the extra motivation @superset_team ust feeling super amazing See more

06.01.2022 When the suns out we take a "walk" in the park for a spicy sled session: 3RFT in pairs 100m Sled2 150m run2... 50 DB Deadlift 2x15 50 OH walking lunges 2x15 50 Devil presses See more

05.01.2022 When it's deadlift week and everyone PR's their lifts Great Work team!

04.01.2022 EVERY DAY IS A GREAT DAY!

04.01.2022 The Shack Mash SATURDAY! This was a spicy piece of workout: In pairs 80 DB Thrusters 2000m/3000m row... . 80 Burpee Box Jump 5000/6000m BikeErg . 80 C2B 80/100 cal EchoBike Rest 5min . 50 Snatches 30/50kg *8-10 T2B . 50 OHS *6 Deadball clean . ****E4M 200M RUN See more

04.01.2022 #Repost @danijela_viking Bentleigh East, Victoria To set up my own outdoor gym turned out to be a really good decision! Especially in those crazy times we live in at the moment. This Shack has brought so much happiness and crazy loads of fitness!... I would never have managed another lockdown without The Shack! This is keeping me and my clients sane See more

03.01.2022 DM me for more info or visit Superset.com.au

01.01.2022 Don't forget to play & have fun while training hard! #Repost @danijela_viking "That was NOT a Instagram moment" After a 2 brutal metcons we decided to try out a dips challenge but it all fell kind of flat hahahaha..... we just had nothing left. Well, I guess we worked hard in the wods. .... . . . #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #motivation #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitmoorabbin See more

Superset personal Training | Alternative & holistic health service