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25.01.2022 Its time to nut up and get serious. Lets do this!!! Im in Whos with me??

24.01.2022 Nearly 5 days in to my THE STRNGTH & MVMNT CO 6 week challenge and feeling sore but fantastic. I’ve never had all my ducks lined up in a row at the same time so hopefully I can see some good long term results. Starting to build on the home gym setup too. ... Big Love to Coaches Scotty and Kira!

24.01.2022 Just found the last 3 odd minutes of my Trek. Pretty funny to watch really.

23.01.2022 Nearly go time..... Thanks to Crampfix for the support. Ill try to update through the night on my progress when I get into the pits. Big love to KKez Rowellat home with the kids. Wish you were here, love you. ... #toughestmudder12hour #runlongerliftheavier #crampfix #staybrave #staystrong #stayfocused #staycrampfree #teamtank

22.01.2022 Gear check. So much stuff for 12 hours of fun In the mud. Tomorrow 8pm it begins #beprepared Do epic shit!! #toughestmudder12hour #runlongerliftheavier #crampfix #staybrave #staystrong #stayfocused #staycrampfree #teamtank

22.01.2022 Race recap. TOUGHEST MUDDER 12 hour Lardner Park Melbourne. Extremely stoked to have competed in this great event again this year. I had a ball. ... The weather certainly through a few challenges at us with wind, rain and hail though out the day/night. Temperatures got down to 7 deg (feels like 4) and with the wind chill and freezing water obstacles it out a few people on their bums. Luckily I was able to persevere and complete 65km (8 laps of the 8km course). Keeping a fairly consistent lap time across the race enabled me to hang on to achieve (what was a dream to me) Worlds Toughest Mudder contender status and my 40 mile badge. So stoked!! Finished in 14th position overall!!! Race nutrition was great. Massive shoutout to CrampFix for their support heading into this event. Using Crampfix I was able to get through 12 hours of gruelling obstacles and weather with ZERO cramping. So thats so much guys. This stuff is amazing and every one should get on board. Big shout out to my mud brother Nick Morrow who completed Toughest with me and collected his 10th Mudder headband (awesome stuff) and smashed out 24km and 3 fun filled laps. Well done bro. Proud of you. Thanks also to Kent and Liz Morrow for the lift down, to the track and the awesome breakfast!! Thanks to my amazing wife Kez Rowell for the support from home with 2 kids under 3 hanging off you throughout the night. Your messages and videos where amazing when I came into pit, especially in the early hours when I was the coldest and most tired.. your video message Immy, gave me a boost, made me emotional but helped get the job done. Babes you truely are one in a million. One of theses days Id love to have you actually put crew for me. I reckon youd kill it. Came through with zero injurys, just extremely stiff and sore....fathers day massage voucher came in very handy babes. Favourite obstacles....(google em) Blockness Monster Leap of Faith Kiss of Mud 2.0. Tough Mudder Australia you certainly put on an awesome show!! Thankyou! See you in the mud! #toughestmudder #runlongerliftheavier #crampfix #staybrave #staystrong #stayfocused #staycrampfree #teamtank

22.01.2022 Loving our home setup and programming.

20.01.2022 Had a spare few mins to get some gear together for Australias 2nd #toughestmudder12hour Weather is looking good 28/14 so no wetsuit required at this stage.. Hydration, nutrition, plenty of tape, a few doughnuts lol and of course plenty of crampfix. ... Come 8pm on Saturday fortnight Ill be set for 12 hours of pure adrenaline. #crampfix #staybrave#staystrong #stayfocused #staycrampfree #teamtank

19.01.2022 Go see the crampfix team if your around tomorrow.

19.01.2022 PRODUCT REVIEW At this mornings Crossfit session I got to test out the new Globewalker Thermoactive Athletic shirt by Brubeck. Luckily enough today's workout was the start of the Crossfit Open, a world wide online competition to find the worlds fittest Crossfit Athlete. The workouts are always tough so was a great opportunity to test this new gear. ... Straight out of the box I was impressed with the product. The Brubeck is made in Poland and is high quality. It's material is stretchy and therefore form fitting. The material used is 62% polyamide and 28% polyester and is a double layer system designed to wick the sweat away and keep you dry/cool at the same time. It's also anti bacterial which is a plus as well as having ventilation zones to let the heat out. My workout was a very sweaty and intensive 20 mins. Usually I train in a tee shirt or tank top and I get extremely hot.... and therefore the shirt may come off during a long session as I get so damn hot. With the Brubeck shirt, I didn't need to as I didn't get the uncomfortable feeling of overheating nor did I feel like taking it off. An added bonus with the movements in the workout (dumbbell snatch and burped box jump) the shirt didn't ride up or annoy me at all. There is a variety of colours available for men and women and are also available in muscle tank versions. The Brubeck also comes with a reflective component as well making those late night or early morning runs alot safer..... All in all, I certainly recommend the Brubeck Athletic shirt for your choice of athletic activity whether it be Crossfit/gym, trail running or hiking. For a limited time only by using the code TANK10 you will receive a cool 10% off at checkout. Check out http://www.globewalker.com.au

18.01.2022 Check out what my awesome 13 y/o step daughter Georgia did with some pics from #tanksbigtrek. #talented #legend Check out her channel on YouTube. ... https://youtu.be/JJ2KwVxul_k

18.01.2022 This mornings hitout is in Maldon. Last minute entry just for kicks. (Thanks babes) 18km trail run raising funds for Blue Light Victoria and a nice bit of elevation. Loads of long hilly climbs got the blood flowing and today. ZERO CRAMPS thanks to Crampfix. #crampfix #staybrave#staystrong #stayfocused #staycrampfree #teamtank

17.01.2022 Sundeee four hundees... Great day yesterday to head down to my local oval for a few laps in my race shoes. Give them some love since I havent worn them since last years Toughest. 7 or 8 laps at 80% got me nice and warm. Feeling good and less than a week to go!! ... Bring it on... #crampfix #staybrave#staystrong #stayfocused #staycrampfree #teamtank

15.01.2022 Bendigo to Mt Bunninyong 210km Oct 2106

14.01.2022 17 days until my event and I know Ill be #crampfree. #toughestmudder19

13.01.2022 Nearly 5 days in to my THE STRNGTH & MVMNT CO 6 week challenge and feeling sore but fantastic. Ive never had all my ducks lined up in a row at the same time so hopefully I can see some good long term results. Starting to build on the home gym setup too. ... Big Love to Coaches Scotty and Kira!

12.01.2022 Bit of pre event maintenance by my amazing Physio, Shane Maloney yesterday. Training through Little niggles isnt always the best way. With 30 odd days until go time will be training smart to get myself sorted in time. Fingers crossed #toughestmudder12hour #runlongerliftheavier #crampfix #staybrave#staystrong #stayfocused #staycrampfree #teamtank

11.01.2022 Just a very quick THANKYOU to everyone who sent me words of support before and during my trek and congrats afterwards. That pretty much wraps up this page for now..... When I get some spare time i really want to jot down some thoughts for my own memory down the track but I'll throw it up on my blog site when I have if your interested. ... For those who have asked what's next...something more challenging or crazy??. Time to spend some extremely important time with the ones I love the most. Peace out.

11.01.2022 Ok, its time to nut up and make some gainz while in Lockdown 2.0 Scotty Im in..... Whos with me??

10.01.2022 Pretty pumped to be contacted by Globewalker to review their athletic range of shirts. I'll be putting one through its paces in coming days and throwing up a review.... Stay tuned........ In the meantime check their site out, they have a great range of outdoor, fitness and thermal gear.

10.01.2022 Heading to Hepburn Springs Day 3

10.01.2022 Ok, it’s time to nut up and make some gainz while in Lockdown 2.0 Scotty I’m in..... Who’s with me??

07.01.2022 Great time to try out crampfix. Get done for that big event your training for and forget about cramping!!!

07.01.2022 Big day of running yesterday with a near PB #bendigoparkrun and a late after dark long run. Some extremely positive signs coming in to the last 8 weeks before #toughestmudder #melbourne in October. Got to test out some @crampfix doing my absolute best to bring on some cramping. Haha. This stuff is the bomb took a killer cramp away pretty much straight away. Soooo good!!#teamtank #tankandnick #staystrong #stayfocused #staycrampfree #crampfix

07.01.2022 Massive congratulations to my Young bloke Scott on your new business.. Cant wait to get on board and make some gainz. Super proud of you mate.

04.01.2022 Entering Breakneck Gorge Day 3

04.01.2022 Big chance to try this awesome stuff. Who doesnt love free shipping. I recommend the Rapid Relief Pack @ $26 it is great value for zero cramps at your event. Dont forget to tell em Tank sent you!!

03.01.2022 Hey guys Kez here (Mrs Tank) Tank has another goal in his sights & has been quietly chipping away training behind the scenes in preparation....... The time has come to ramp it up a bit and let you all know what his next event is....... In Mid October Tank and his best mate Nick Morrow will be completing Toughest Mudder in Melbourne -https://www.facebook.com/Nicks-Journey-To-Australian-Tough/ This is not your everyday Tough Mudder it is the toughest Mudder which is 12hours of obstacle racing, with over 15 obstacles and mud running throughout the night ... requiring true GRIT, fitness, strength and endurance of the mind and the body, pushing him to his limits !! To ensure his body can withhold these pressures Tank & Nick have Crampfix on board !!! They are so pumped to be reppin their gear and using their products both leading up whilst training and during the event... Check out all things crampfix here & like their page https://www.facebook.com/staycrampfree/ Keep following his page for reviews on their products & training updates. Stay tuned for more updates from Tank ASAP #staybrave #stayfocused #staystrong #staycrampfree

03.01.2022 Review time. Recently I won a box of these babies. The No Way Bar from ATP Science (choc mint) Initially I didnt know what to expect but was pleasantly surprised. ... The bar its self is kind of a marshmallow but Id say a chewy version. Pretty tasty and a great guilt free snack option when your on the go or like me at work in the van.... Plenty of protein and not much sugar some other good stuff. Tasty, chewie and minty!! 7/10 https://au.atpscience.com/product/atp-noway-collagen-bar/

02.01.2022 Saturday morning at the bar..... #crampfix #staybrave #staystrong #stayfocused #staycrampfree #teamtank #toughestmudder19

02.01.2022 Kez and I are both doing Run 4 Kids this year (Kez-5km and 15km for me) and have set a target of $700 to fundraise for the RCH. Its a cause close to our hearts as we have spent a lot of time at the RCH over the last 18 month. We would love our family, friends and any corporates to jump on to our page and donate to this awesome cause. PLEDGE... If we can raise $1000 before the race Ill do it with a weight vest..... Thanks for reading. Lets do this!! Archers Army https://www.facebook.com/669394047/posts/10158443624954048/

02.01.2022 Product Review - TacFit Solutions Australia Training Vest Recently I was lucky enough to win a Tacfit Vest and some other tacfit goodies which Ive been loving but Ive only just had a chance to use the vest in a long chipper workout. I made up a workout with some of the stuff Id usually do with a vest to test it out. ... For time with Tacfit Vest 50 strict pull ups 50 push up 5km treadmill run 25 25mt prowler push. (Sled+25kg) 64.58 Points to mention Vest was really comfortable. Zero rubbing Limited movement while running Looks badass Room for heaps of Morale Patches (must get some more) Water resistant material Easy Velcro adjustment Vest came with 4kg powdercoated steel plates and I believe there is also a plate upgrade to 8kg available. Worth a look, definitely enjoyed this workout. Check them out, they have heaps of cool stuff. https://www.tacfitsolutions.com.au//TacFit-Solutions-TacVe

01.01.2022 It’s time to nut up and get serious. Let’s do this!!! I’m in Who’s with me??