Team Tri Coaching in Melbourne, Victoria, Australia | Coach

Team Tri Coaching

Locality: Melbourne, Victoria, Australia

Phone: +61 498 020 066

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25.01.2022 Tuesday and Thursday ride group growing each ride, up to 5 now. Everyone welcome. Get in touch to find your more details . #teamtricoaching #teamtrigeelong #cycling #cyclist #whereiride #ride #ijustride

24.01.2022 First timer @tri_plants is having a great race. Sitting inside the top 10 in her age category to date . . #teamtricoaching #ironman #newbie #triathlon #swim #bike #run #orangearmy

23.01.2022 One of our Lithuanian Athletes Vaidas Velutis reviews his Ultra Marathon

23.01.2022 #flashback to happy days and big . . Although racing is on hold atm, its good to reflect on good times. . Keep your spirits high and your motivation strong .... . #teamtricoaching See more

23.01.2022 @alexlarkman YOU ARE AN IRONMAN . 3rd place in the 35-39 age group. . Stellar effort.... . Fingers crossed now . @ironmannz #teamtricoaching @ironmantri See more

23.01.2022 Awesome Feedback still coming in from athletes. . This from an athlete in . . More exciting things to come for Igor ... . #teamtricoaching See more

23.01.2022 Nomination #4 @harleyd8249 again #teamtricoaching #tiktokchallenge

22.01.2022 Great to @champsysaus for still getting the order delivered to the athletes in this trying time . #teamtricoaching

21.01.2022 Help the solution, not add to the problem. . Its really not hard to comply. . Its not about you, its about everyone.... . #socialdistancing See more

21.01.2022 The number of #teamtricoaching athletes who have already qualified for the 70.3 World Champs. . Whos next? . #tickingboxes #orangearmy #triathlon #swimbikerun #coaching #swim #bike #run #ironman

20.01.2022 The first of many TEAM Tri coaching Geelong group rides. . Easy pace, good chats. . Contact to find out more... . #teamtricoaching #bike #ride #cycling #cyclist #orangearmy #triathlon #ironman See more

20.01.2022 What happiness looks like when you finish your first Ironman. . Congratulations to Davina Pickles . #teamtricoaching #imwa #ironman

18.01.2022 When your race plan is 36kph on the bike. . Perfect execution so far by @tim_big at #imwa . #teamtricoaching #ironman #cycling #tickingboxes #onpoint

18.01.2022 This weekend we see our athletes tackle arguably the best Ironman Race in Australia . . All the best to: @tri_plants - 1st Ironman ... @tim_big - 1st Ironman in the TEAM program Davina Pickles - 1st Ironman . In the 70.3, @bernmac07 is heading across for his 2nd 70.3. . We look forward to following and see the fruits of your labour! . #teamtricoaching #ironman #orangearmy #successbreedssuccess #swim #bike #run #triathlon #imwa #westisbest See more

18.01.2022 Nomination #5 @soniahalsvik son Ethan doing the #floss. . Unfortunately the music wouldnt accompany the . Awesome work

17.01.2022 Davina Pickles heads out on the run in her first #ironman! . Go get it . #teamtricoaching #newbie

15.01.2022 Congrats to @garyjohnstone9 for a 2nd place at the Gatorade race yesterday

15.01.2022 Nomination number #2 The coach @xavier_coppock We hear he has a few nominations coming up.... #teamtricoaching #tiktokchallenge

14.01.2022 Some Words of Advice from Coach Xavier Coppock: With all the science in sport these days, I often wonder if people forget the basics. Train smart, consistently, be patient and most of all HAVE FUN!... There's no shortcuts in endurance sports, so you should ENJOY it whilst you are training and racing. There are gains to be made by knowing certain numbers etc, however the most important number that you should know is the number 0. 0 = the amount of sessions you have missed in your training program. Do the training the results will show.. Once you get to your potential (level of performance irrelevant) then start looking at ways to improve with science. Never let the training become work, enjoy it and you'll be in the sport for a long time. All this "science" is giving people the expectation of high performance without doing the required "apprenticeship". I'm starting to see a lot of "newbie" athletes burn out as they go all in from the start and their bodies are not ready for the volume or the intensity that they put their bodies through. Take your time, enjoy your ride, create your own story..

13.01.2022 Congrats to @lucival777 for grabbing a 2nd in her category at the Gatorade race yesterday

13.01.2022 Congrats to @garyjohnstone9 for taking out the #teamtricoaching annual 10k handicap. Gary is now a 2 time winner of this prestigious event!

12.01.2022 Huge Effort from Kevin Duffy at @ironmannz. . After a Pb of 5.17 at Geelong 70.3, Kevin hit #imnz hard and narrowly missed a podium and a Hawaiian Ironman Qualification place. . A super effort by the 65 year young man .... . #teamtricoaching #ironman #coaching See more

12.01.2022 Trakai Triathlon 2020 3rd place overall at Lithuanian triathlon championships Really tough and exhausting race, but cant be more happy with my... effort and result. Good learning experience and cant wait to race again in couple of weeks at Lietuvos Triatlono Taur in Jonava. Want to thank my coach Xavier Coppock for making me a better triathlete, still a lot of work to be done, but my progress wouldnt be possible without your help. Special thank you to my family, friends, and teammates at TRItonas See more

11.01.2022 This weekend sees the first of our Long Course race for 2020. We head to Geelong 70.3 and see a good contingent of athletes toeing the start line Amber Phillips... Kevin Duffy Trent Griffith Trent Dawson Erica Riley Lucija Valentic Travis Atkins Peter Coulson Gary Johnstone James Breast Tim Bigarelli Tyronne Gannon Rob Robson We are pumped to see the above athletes get stuck into the race!

10.01.2022 Nomination #5 Ice ice @ambo4 #teamtricoaching #tiktokchallenge

10.01.2022 @matt__bull back on program and getting stuck in #teamtricoaching

10.01.2022 When you ask yourself if its really worth it and then you receive this as a reward! . @alexlarkman suffering on the run late at 70.3 Western Sydney and then qualifying for the 70.3 World Championships . . #teamtricoaching #ironman #running #triathlon #swim #bike #run #likeagirl

10.01.2022 up if you’re pumped to be back training in preparation for racing! . Not too late to get your training started in ready for 2021. . #teamtricoaching @bencrusoe #ironman #coaching #swimbikerun

09.01.2022 Igor Taking the W at the Olympic distance breaking 2 hrs in the process

09.01.2022 Perfect morning for our first time trial session Kudos to the crew that had a great hit out #teamtricoaching #orangearmy #timetrial #cycling @ Little River, Victoria

09.01.2022 Saturday bunch ride in Geelong all go! . #teamtrigeelong #cycling #ride #cyclist #teamtricoaching #ijustride #riding #orangearmy

07.01.2022 Nomination #3 Thanks @harleyd8249 #teamtricoaching #tiktokchallenge

04.01.2022 Bang on correct #dothelittlethings

03.01.2022 The #teamtricoaching #tiktokchallenge @matt__bull & @_christiebull set the bar high early. * must wear team kit to be reposted

03.01.2022 @stephenrinaldo getting it done in the pool. 1.5k in the bank. #teamtricoaching #swim #swimming #ironman

03.01.2022 Have you registered for 70.3 Ironman Melbourne? . We are offering 1/2 Price programs for this race. . Instead of our normal $300 per 4 weeks, we are offering $150 per 4 weeks for those registered.... . Get in contact now as limited spaces available. . We know the course and have proven success. . #triathlon #teamtricoaching #coaching #ironman #ironman703 #ironman703training See more

02.01.2022 Awesome result and feedback from @tyronegannon after todays @2xutriathlonseries. . Pb off the bike and close to all time pb for 10k. . Huge effort T.... . Just shows that trusting the program, being loyal and committed works . . We look forward to more great results for the Rex! . #teamtricoaching #triathlon #swim #bike #run #pb #improving #betterthanyesterday #orangearmy #programworks See more

02.01.2022 TEAM Tri Coaching is now offering group training sessions in Geelong. . Starting tomorrow 5th November, we will have group rides 1hr 15min easy paced rides - ideal for beginners. . These rides will be Tuesdays and Thursdays and we will be offering a Saturday Group ride also.... . Please get in contact for more information. . #teamtricoaching #orangearmy #teamtrigeelong #triathlon #ironman #cycling #ride #cyclist See more

01.01.2022 A big good luck to the 3 Athletes racing @ironmannz this weekend. . @alexlarkman Luke Raffles Kevin Duffy... . The work has been done, get out there and have a Great race . . #triathlon #teamtricoaching See more

01.01.2022 A big good luck to the 4 #teamtricoaching athletes racing Western Sydney this weekend. . @migolarte @alexlarkman @wallysallace2 ... James Breast Joey Ali . We hope the smoke clears so you can have a great race! . #triathlon #swimbikerun #ironman See more