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25.01.2022 Boy meets Barca @ Barcelona, Spain

25.01.2022 Mother’s Day

25.01.2022 Good fun at the Para Cycling bike skills camp just gone, learning the fine line between hitting send or ending in the bushes @camino_apparel

25.01.2022 AMP Tomorrow Fund finalist! #tomorrowmaker Stoked to be successful for some very well received support for the 2019 season! Thank you @amp_au https://www.ampstomorrowfund.com.au/tomorrow-m/liam-twomey/ @jasemccormack

25.01.2022 Ridin’ Dirty @witsupcom

24.01.2022 Back2Back racing with Devonport World Cup on tomorrow morning. Head to www.facebook.com/TriathlonAustralia/ to watch live, PTS4 wave kicking off at 9:15

24.01.2022 Gunna put this on Bumble and tell girls I’m an outdoorsy type of guy #thirsty

23.01.2022 Looking forward to sharing my mullet and experiences on Thursday, head to @blackdoginst for more information. #Repost @blackdoginst In partnership with the Australian Institute of Sport, elite athletes are teaching young Australians resilience and mental fitness. Join Liam Twomey, on the 29th of October as he shares some of his experience competing as a para-triathlete for Australia and the strategies he uses to build his mental health. Link in bio to register ... @theais_ @twomey.liam #mentalhealthmonth #mentalfitnesschallenge See more

23.01.2022 NEW BLOG! https://www.teamtwomey.com.au//2/12/17/2XU-TRI-SERIES-PT-1 Head to my bio for the link, to have a read about the last few races of the year!

22.01.2022 Cupla guys that made 2018 pretty spectacular @jasemccormack @blackdoginst

22.01.2022 In partnership with the Australian Institute of Sport, elite athletes are teaching young Australians resilience and mental fitness. Join Liam Twomey, on the 29...th of October as he shares some of his experience competing as a para-triathlete for Australia and the strategies he uses to build his mental health. "Cancer in my right foot left me an amputee at the age of seven. It changed the trajectory of my life more than I could have imagined. I bounced back surprisingly well - being young and naive has its perks - but by the time I hit high school, mixing the grief of my amputation and my identity crisis with the turbulent teenage years, I really struggled with life. I was a trouble-maker and liked doing the wrong thing. I found myself using alcohol and drugs as an escape. It helped for a while, but eventually stopped working and began to ruin my life. At age 21, I broke the cycle. I moved to Sydney, traded all my bad habits for new ones. I started to work on myself from the inside out and accepted my reality: that I was an amputee. It took 15 years but choosing to make the most of my circumstances changed everything. I learned to swim at 22, and at that point, I knew what I wanted: to be a Paralympian. To prove to myself, my family, friends, strangers, that anything is achievable with hard work and dedication. I’m still doing everything I can to qualify for Tokyo but coming into para-triathlon half-way through the four-year cycle meant it was always going to be a long shot. Paris 2024 is still my main goal. I’m already an ambassador for the Black Dog Institute, and the experiences I can share are not typical of most athletes. A really important message for kids, especially, is to try new things. It doesn’t matter if you’re bad when you start. Have a go. You can get better." To register: https://www.blackdoginstitute.org.au//upcoming-community-/

22.01.2022 A lil update on the fundraising front! A big thank you firstly to everyone who donated, shared or contributed to support me with this goal, I’ve been really blown away at the fact $10,700 has been raised in the past few weeks! Being so close to the goal target of $17,000 is amazing so if you haven’t already head to www.teamtwomey.com.au/fundraising for more information, or help spread this around for me. Every bit helps big or small! @jasemccormack

22.01.2022 New wheels Same insoles @naboso_australia Ordinary footwear blocks the stimulation of your foot and creates delays in the nervous system that can contribute to joint pain, loss of balance and inefficient movement patterns. Naboso helps you to move better with less harsh impact on your body.

21.01.2022 Race 1 @2xutriathlonseries

21.01.2022 What’d you do for your mental health today? @blackdoginst

20.01.2022 If you can’t tell I was really excited about the run today

20.01.2022 International Disabilty Day! Although it’s been disability day for me for almost 2 decades, I’ve only really embraced it this past few years, and surprise surprise they’ve been the best ones yet. To be apart of such a strong, supportive community is something worth losing a few toes over!

19.01.2022 Last blog for the season is up! https://www.teamtwomey.com.au//20/09/16/Liam-Does-Lausanne Link in my bio

18.01.2022 So I’ve decided to swallow my pride a bit here and ask for help from my friends and family. As most already know, I’m training these days in Triathlon with the aim of competing at the Paralympics at Tokyo in 2020 and beyond. I have however picked a pretty expensive sport to build my life around, and am asking for donations to help get ‘Twomey To Tokyo!’ With the international season quickly approaching I’m seeking to raise funds for a few reasons; To help cover costs for a... new cycling and running prosthetic not covered by the NDIS, flights and accommodation to races around the world and coaching fees. All donations through my Australian Sports Foundation page via https://www.teamtwomey.com.au/fundraising (link in bio) are tax deductible and greatly appreciated. If there is any corporate, marketing or product companies that are interested in joining ‘Team Twomey’ please shout out, as I’d love to do what I do with your support. If you can’t donate that is fine, but if you could share it with your friends and family it would mean the world, as I’m really going out on a limb here to ask for the help and support, so every action, big or small is appreciated! Thanks!

18.01.2022 Today’s World Cancer Day. Cancer sucks. If it wasn’t for the overly curious strangers who ask me ‘what happened to your leg mate?’ I’d probably forget I had it these days. Some days are better than others but it’s still the best and worst thing thas happened to me, it’s all about perspective. #worldcancerday @ Melbourne, Victoria, Australia

18.01.2022 The good genes definitely skipped Cal, poor bloke

18.01.2022 5 hours on the bike today make Liam go something something

17.01.2022 Ice Blast for my man @dom_poole this is living!

17.01.2022 NEW BLOG Head to my bio for a quick read of my last few races! https://www.teamtwomey.com.au/single-post/2019//11/FEB-FAST

17.01.2022 Traction Tuesday’s @camino_apparel

16.01.2022 Missed the BYO Fedora memo

15.01.2022 New whip ready to rip! Big thanks to the @dylanalcottfoundation for the grant to help me get this bike and all the help from @giant_ormond to get it ready for Oceania Champs this week in Newcastle #bluesteel

15.01.2022 Two years since my first triathlon, still haven’t worked it out yet #2xutriseries #itsyourtime #catchingflies @2xutriathlonseries

15.01.2022 $2200 raised for @blackdoginst for #mulletsformentalhealth Cheers to everyone who donated! Mullet will stay for October for Mental Health Awareness month to keep the conversation going, and keep these lucious locks growing

15.01.2022 About 3 weeks late to the party, but my race blog from France is now up on www.teamtwomey.com.au and the link is in my bio. Enjoy! Or don’t, your loss

14.01.2022 Fast lane sign dude missing an arm too, did we just become best friends?! @stefhansonproductions

13.01.2022 Even better than the real thing #U2 #MeToo

13.01.2022 Double Chinning it through today’s efforts in my @naboso_australia insoles @theais_

13.01.2022 10th at WPS Devonport yesterday, tough day out but did it for my homie, Tobie #prayfortoby

13.01.2022 Running around at the @rchmelbourne Limb Different day for the @startfoundation_aus in my @naboso_australia insoles. Can I @ any more people here?

13.01.2022 Great morning down at @f45_highett yesterday morning watching the gang of @enduro24aus @bethyarrington_ @kenkokitchen tackle 4 BackToBack f45 Hollywood classes in support of Twomey 2 Tokyo. Blown away by the support and effort from everyone involved over the 4 hours and from the club! Think I’ll stick with Triathlon @ F45 Training Highett

12.01.2022 2nd place at last weekends Oceania Championships, on to the next one #momulletmoproblems

10.01.2022 Halfway to 50, officially all down hill from here #birthdaysuit

10.01.2022 8th today at the Bescanson World Cup all about the process. Now on the hunt for @ Besançon, France

10.01.2022 Last minute weight check from the local baggage handlers

09.01.2022 Face when it’s only Wednesday @jasemccormack

09.01.2022 New Blog Up! Link in my bio! No race shots so here’s a tourist https://www.teamtwomey.com.au/single-post/2019//23/Magog-20

09.01.2022 Surfs up dude @hughgoodfellow

08.01.2022 First World Champs done and dusted! Finished up 11th and inching closer to where I want to be @tzaferes

07.01.2022 Learnt something new today, always remember to pack my left shoe, thanks for the & @elotikprotriathlon

07.01.2022 Golden Hour @elotikprotriathlon

07.01.2022 Last minute slot snagged at Magog WC this weekend yesterday, nekminnut on my way to Canada

07.01.2022 @2xutriathlonseries race one done, hoping the waters a bit warmer come race 2

07.01.2022 With @essendonfc last game of the year being their Tackling Cancer round for @challengecancer I wrote a little bit about the great stuff Challenge and the club do to support kids & their families with cancer. Link below or in my bio https://www.essendonfc.com.au//red-black-reflections-battl #essendonfc #challengecancer #chromedome

07.01.2022 Any excuse for a mullet is a good one! @blackdoginst is doing #mulletsformentalhealth in September. So for September and October (Mental Health month) I’ll be giving this cut a good ride to raise some money and awareness. Every donation big or small goes to help Black Dog share its message through schools and workplaces, something I’m really lucky to be apart of. Head to my bio or https://www.teamblackdog.org.au/fundraisers/liamtwomey10529 to donate #blackdoginstitute #mentalhealth

07.01.2022 Naboso Insoles Help to increase proprioception Reduce injury & DOMS Improves balance and movement Feels nice AF... www.naboso.com.au See more

06.01.2022 New blog out! Link in bio, for every view I will dunk @katedoughty01 at training #teamwork https://www.teamtwomey.com.au/single-po//02/Newcastle-News

06.01.2022 Checking out the course for Sunday’s treeathlon @wags.photo

05.01.2022 The START Foundation has released a 2020 Calendar show all our grant recipients enjoying life on the prosthetics they received through START. I heard they saved the best for last with Mr December $25 will get you a calendar and the money will go towards grants in the future. Head to www.startfoundation.org.au

05.01.2022 Stoked to come away with 4th yesterday at the Devonport World Cup. Best race and result I’ve had so it’s all here

05.01.2022 Stoked to be selected to compete at my first World Championships next month in Lausanne @witsupcom

05.01.2022 Bombers 2020 new recruit #birthdaysuit

04.01.2022 After being the lucky first grant recipient from the START Foundation back in 2016, I’m really happy to be their newest Ambassador! Their support in area has really helped get me to where I am today, and am looking forward to helping many other amputees find power through sport! New grant applications are now open too, so head to www.startfoundation.org.au to apply!

04.01.2022 Stoked to announce my involvement in the #MentalFitnessProgram and the chance to promote positive mental health strategies and improve wellbeing outcomes for young people through the @theais_ and @blackdoginst This program is delivered by elite athletes and is free for all schools in Australia aimed at Year 8 & 9 students. #theAIS #BiteBackAU #blackdoginst

04.01.2022 NEW BLOG TIME Time to take 5, head to the link in my bio and have a read, you won’t be disappointed...but if you are, my bad! @witsupcom https://www.teamtwomey.com.au/single-po//01/21/FULL-CIRCLE

04.01.2022 Cupla weeks in Lorne with @elotikprotriathlon dun #greatoceanlima

04.01.2022 First Paratriathlon of 2019, 2nd place at the Oceania Championships. Almost makes missing Eminem and my flight worth it

03.01.2022 Name a better duo than Instagram running and laughing? Want Improved stability & balance? Less DOMS? More Propioception? Check out my go-to @naboso_australia

03.01.2022 Sweaty Spanish Scenes @tamsyn_mv

02.01.2022 Can’t tell if tanned or overheated

01.01.2022 Does this pass as a TimeTrialThursday photo?

01.01.2022 Running into race week! Lining up for the @2xutriathlonseries this Sunday in Elwood in the Elite Able Bod race, so let’s see how that goes

01.01.2022 Sandringham Race 2 2morrow @2xutriathlonseries