Tegan | Brand
Tegan
Phone: +61 2 7472 8273
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25.01.2022 If you change the way you look at things, the things you look at change! The Mighty Waikato River delivering the goods yesterday #mightywaikatoriver #boattraining #nzpolice #itwasntwarm #betterworkstories #landscapephotography #creativephotography #landscape #unlimitedopportunities
10.01.2022 Week 2 Isabody week two completed! @isabodyanz 14 weeks to go! ... This week has been challenging to say the least ! I’ve been knocked down and out by the flu I’ve trained 4 out of 7 days. I still don’t feel a hundy but definitely starting to come out the other side! Listen to your body! If you need rest, REST! I’m not flash at sitting still but training when you’re sick will just make your recovery slower Week three goals: - Train six times this week - Stick to my meal plan - Smash a double cleanse - Check in with all of my team - Hit two PBs #isabodyanz #16weekchallenge #health #wellness #fitness #healthyeating #startyourlife #fitspo #fitnessmotivation #cleaneating #trainhard #findyourstrong #transformation #healthjourney #isabody #gains #weightlossjourney #nutrition #mindsetiseverything @ Waikato
08.01.2022 One of my hidden hobbies Capture memories, not just moments #landscapephotography #landscapelover #landscape_captures #landscapes #landscape_photography #canon750d #canonphotography #landscape_hunter #landscapecaptures #getlost #ig_landscape #trapping_tones #ig_masterpiece #splendid_earth #planet #earthpix #nature_lovers #naturesbeauty #natureaddict #wildlifephotography #discoverglobe #ilovenature #earthofficial #naturegirl #purenz ... #nationalgeographic #landscapephotography #landscapehunter #theworldshotz #mybackyard See more
05.01.2022 For years I’ve focussed on what I don’t like about my body. I would literally stand in front of the mirror and say ew look how big my legs are, look at the cellulite, look how gross my stomach is.. It took me a while to wrap my head around but I’ve finally accepted that you are the only one in control of how you look, how you feel and the actions you take. ... I have always had big legs since my rowing days and that’s not such a bad thing. It’s taken me close to three years to accept that negative self talk is only going to make you more self conscious and more body shy. Embrace what you have ! If you’re not happy with where you’re at, do something to change it ! My goal by Christmas this year is to have toned legs. I’m not worried about having thigh gap or skinny legs, I just want to tone and have defined muscles Set them goals and work hard until you achieve them The only one in your way is yourself and your mindset #isabodyanz #16weekchallenge #selflove #fitness #motivation #workout #gym #fit #training #fitfam #photooftheday #instagood #bodybuilding #love #style #follow #instafit #lifestyle #inspiration #gymlife #health #instadaily #healthyfood #fitnessmotivation #happy #travel #photography #sport #healthylifestyle #healthy
03.01.2022 Week three update It’s currently 4am on Monday morning and it’s the perfect time to reflect on the previous week, like I promised I would for my 16 week Isabody challenge. Last week isn’t something to write home about.. it was far from the ideal week in all aspects of life (work, training, eating and definitely sleeping).... I got knocked down by the flu and it’s safe to say, I was down and out. I spent close to three days in bed with a sinus infection which resulted in being on antibiotics I trained twice last week, super light training but I had to do something! Goals for this week: Train five days Four heavy weight days, one distance walk/run Double cleanse day Netball tournament Sunday Get 7 hours sleep every night Happy Monday beautiful people ! Do something everyday that will challenge you Have an amazing week #isabodyanz #16weekchallenge #health #wellness #fitness #healthyeating #startyourlife #fitspo #fitnessmotivation #cleaneating #trainhard #findyourstrong #transformation #healthjourney #isabody #gains #weightlossjourney #nutrition #findyourstrong #4amclub #gym
