Tegan Marshall Naturopath Sunshine Coast in Minyama, Queensland | Medical and health

Tegan Marshall Naturopath Sunshine Coast

Locality: Minyama, Queensland

Phone: +61 403 647 801

Address: 33 Jessica Boulevard 4575 Minyama, QLD, Australia

Website: http://www.teganmarshallnaturopath.com.au

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• Medical and health
• Alternative & holistic health service
• Naturopath

23.01.2022 According to positive psychology, did you know that showing gratitude actually makes you a happier person? After the crazy year we all experienced in 2020, I'm all for more happiness! Here are 2 things/people I'm grateful for right now:... 1. Working from home, because it saves so much time not having to commute leaving more time for productivity! 2. Having beautiful neighbours at our new home, because when you work from home having awful neighbours is super stressful - from mid 2018 to Oct 2020 I dealt with excessive and super loud dogs barking next door all throughout the days and it literally drove me to the brink of insanity. I'm SO grateful that I am not in that environment any more. What are you grateful for today? See more

23.01.2022 I used to worry about thinking that I didn't know enough until I realised it was holding me back from helping people! The truth is, I DO know enough - more than enough I studied for 5 years, got excellent grades and hold a degree in health science. I've done infinity hours of research and industry professional development. I LOVE helping people to take charge of their health concerns and receiving messages from my patients thanking me and letting me know how amazing they're feeling. Ive learnt that negative self talk gets you no where, and the only limitations you have are the ones you place on yourself Is there something you need to let go of that is no longer serving you?

19.01.2022 Who here is a fan of sneaky shortcuts? Raises Hand While I don’t believe there is any magic potion you can drink that brings you perfect health, there are strategies that take some of the time and pain away. Can I get a Hallelujah!... Getting support can help you understand what to do so you aren’t falling down Alice’s rabbit hole and trying to find your way out in the dark. It also helps you avoid expensive mistakes. So if you're wanting to boost your energy levels and have better sleep, here are 3 quick things you can do right now: Step 1 Eat More Fresh Vegetables Step 2 Drink 2-3L Water Daily (+ reduce caffeine & alcohol) Step 3 Prioritise Exercise for at least 20mins daily And if you really want to speed things up with support to boot, book an appointment so we can deep dive into your health concerns and ill prepare a personalised treatment plan and prescription so you can stop spinning your wheels, googling your symptoms and wasting money on Instagram ad supplements! Here's to making life a little easier!

18.01.2022 I'm ALL about that veggie fibre - just ask my patients https://minimalistbaker.com/high-fiber-recipes/

15.01.2022 One of my biggest joys comes when I get to roll my sleeves up and teach how to have better energy and sleep! So today, I'm dropping a love bomb on you with this 5 minute fix. Do you feel exhausted all the time, yet struggle with getting to and/or staying asleep? Well this one is just for you In my naturopathic consults I help my patients to go from lying in bed awake for hours at night and dragging their ass out of bed in the morning or feeling the need to take a midday nap,... to falling and staying asleep with ease and waking refreshed, full of energy ready to tackle a big day This quick tutorial How To Have More Energy & Sleep Better uncovers the basics which will help you get a head start on having more energy and better sleep and you can read it by visiting my blog https://www.teganmarshallnaturopath.com.au//how-to-have-mo