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Telephone Counselling Australia

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24.01.2022 Today is World Suicide Prevention Day. We'd like to remind everyone that research has shown acknowledging and talking about suicide may reduce suicide risk. #WSPD2020

20.01.2022 The Amygdala is the part of your Brain that controls Emotions, Memory & Decision making. Its small and Almond-shaped and in the centre of the Brain. Emotions such as fear, anxiety , anger and stress are all processed in the Amygdala. Dr Dan Siegel has a great book "The Whole Brain Child" that teaches Children to use all parts of their brain. He uses the analogy of "The Upstairs and Downstairs Brain" to explain how to learn to regulate emotions and control impulses. Its wor...th checking out if this interests you. The amygdala doesn't fully develop until we are in our mid twenties, so thats why Children aren't able to fully regulate their emotions. Hows your Amygdala today ?

14.01.2022 Men’s mental health resources

14.01.2022 Parents and carers are being urged to keep their children off social media, including Tik Tok, Twitter and Instagram, over the coming days because a distressing... video has been circulating. If your child has seen this video, here are some tips for talking to them about it. For more information see the link in comments. If your child has seen the video and you think they need help, reach out to Kids Helpline Official 1800 551 800, Headspace 1800 650 890 and Lifeline 13 11 14

09.01.2022 Tomorrow is R U OK?Day, a reminder to start a conversation that could change a life today, tomorrow and any day it's needed. Learn what to say after R U OK? so ...you can keep the conversation going when someone says they're not OK. Visit www.ruok.org.au/how-to-ask #RUOKDay #theresmoretosay #RUOK See more

08.01.2022 I like this one, for now Feelings aren’t facts, and don’t last forever.

05.01.2022 Wishing everyone the very best for Christmas and the New Year. We hope that you have a happy and safe holiday period, and look forward to catching up with you all in 2021.

05.01.2022 Self Care challenge

01.01.2022 2020 has been overwhelming for many people, these info graphics from Revelatori sum it up well.

01.01.2022 World Suicide Prevention Day. It’s not an easy or comfortable issue to talk about, but it’s essential that we do discuss it with our family and loved ones. Do you know the possible signs to look for ? If you’re concerned about someone ask them how they are feeling. We need to ask RU Ok? regularly , not just one day a year ... Ask them if they have had thoughts of self harm or suicide. If they are not feeling safe with their thoughts, Seek professional help. There are many great 24/7 services to contact for support, or your Doctor or local hospital. It’s OK to not be OK. See more

01.01.2022 What are you doing for Self Care Sunday?