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Tell It Like It Is

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23.01.2022 Part 2 of Episode 3... Sorry for the delay... we will defeat this horrible monster that is for a lack of a better word known as 'spasticity of technology' Thanks for your patience and understanding!

20.01.2022 Hey guys Adam Hollioake here....(the more intelligent more tech savvy half of the Tell It Like It Is dream team....) We pre-recorded the show the other night cos I am away with work and Stephen hasn’t been able to upload it....I should’ve known this was going to be an issue when we had to get my 13yr old son to set our studio up....I am sorry to be the bearer of bad news and I know that for some of you this is literally the worst news possible for you but I would urge th...ose of you that are feeling down at this time and needing a pick me up to imagine the frustration and swearing that would have gone on whilst Stephen was trying to achieve this simple feat.....Just visualise that and get enjoyment....real enjoyment On the topic of visualisation we discuss it during this (hidden episode) and it will feature in coming episodes as we endeavour to help the listeners with their mental strength and resilience.... Respect and manners to you all love Smokey *Sorry guys for some reason only 30mins downloaded I'll try and work out how to get the whole episode up

17.01.2022 TONIGHT 7PM - TUNE IN LIVE TELL IT LIKE IT IS EPISODE 2 Mental toughness & resilience to adversity... Athletes, military personnel and professional psychologists are usually employed to share with aspiring athletes, businesses and corporations on how to prepare and overcome adversity/hurdles in their chosen profession. On Episode 2 of "Tell It Like It Is" we will be touching on this subject from the perspective of two ex athletes, coaches and fathers. Next month we will discuss in further detail the ins and outs of mental toughness and resilience to adversity with Steve McCosker a graduate in psychology, sports and exercise psychology and currently completing his master's degree in that field as well. Steve is also a former high level rugby league player and coach who I was lucky enough to be coached by when I was 17. Tune in tonight with @adamhollioake and @stephennxng live from 7pm on the "Tell It Like It Is" Facebook page

15.01.2022 Tell It Like It Is Episode 3 April 30, Thursday 7pm in Australia, 10am in England Topic: Coping with pressure... Adam Hollioake's cross over into combat sports and Stephen Ng's foray into cricket We were both from different sporting back grounds and when our paths crossed we proceeded to go on a phenomenal journey that involved experiences in each other's world. There were challenges, pressures, learning, growth, friendship, travel, victories, defeat, a whole lot of fun and plenty of laughs. Join us Thursday April 30 at 7pm for an insight into one man's transition into the toughest arena in the world and another man's seamless domination of some of the world's best cricketers! There will be a Q & A element of this episode so if you have a question for either man in regards to coping with pressure, submit them by PM on the TILII Facebook page and we will choose a couple of the best questions to answer, if we have time on the night we will take some live questions too!

14.01.2022 This week on Tell It Like It Is we change topics and discuss the behind the scenes of professional sport.... Some crazy off field happenings....Steve Waugh and Shane Warne’s public feud.... Darya Kashina’s outrageous offer to be an escort (pics below) and some real life offers that both Adam and Stephen are aware of or have been involved in..... We continue on our theme of mental toughness and how some different tips can help you achieve focus and how to get into the zone We have a new time of 7pm Sunday night Gold Coast time which is 10am UK time

12.01.2022 Here's Episode 1 if you didn't see it on Adam's page, further episodes will be live on here, with Episode 2 live tomorrow night at 7pm.

11.01.2022 EPISODE 2 Mental toughness & resilience to adversity Athletes, military personnel and professional psychologists are usually employed to share with aspiring athletes, businesses and corporations on how to prepare and overcome adversity/hurdles in their chosen profession. On Episode 2 of "Tell It Like It Is" we will be touching on this subject from the perspective of two ex athletes, coaches and fathers. ... Next month we will discuss in further detail the ins and outs of mental toughness and resilience to adversity with Steve McCosker a graduate in psychology, sports and exercise psychology and currently completing his master's degree in that field as well. Steve is also a former high level rugby league player and coach who I was lucky enough to be coached by when I was 17. Tune in tomorrow night Thursday the 16th at 7pm on the "Tell It Like It Is" Facebook page to watch Adam Hollioake and Stephen Ng "Tell It Like It Is"

03.01.2022 Sorry for the long radio silence people we have been debating how best to do our next podcast and have decided that the main topic that we will concentrate on is visualisation and how it can help your sport or indeed help you to dominate those high pressure situations that we encounter... Along the way we will be answering questions (now that we have worked out how to see the questions ) And we will touch on some general news stories such as Mike Tyson and Evander Holyfiel...d’s comebacks and the constant call outs by fighters these days...most notably Sonny Bill Williams calling out Iron Mike.... Once again the time will be 7pm Gold Coast time.... Or 10am UK time.... Stephen Ng See more

03.01.2022 Hey guys, My tech skills have struck again! Adam was called away for work this week and we prerecorded this week's episode which I scheduled for 7pm last night... no idea why it didn't go up Sorry for the delay, if you have any questions for either of us regarding this week's episode in 'Coping with Pressure' PM us and we will answer them in a live feed next week!... Thanks for tuning in! Stephen