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Temora Physiotherapy Centre

Phone: +61 2 6978 0793

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25.01.2022 What a great initiative for students in Years 7-12 to help promote mental wellbeing and physical activity, both are so important at the moment!

24.01.2022 Did you know that approximately 1 in 3 women who have had a baby experience stress urinary incontinence (SUI)? What is SUI? Stress incontinence refers to bladder leakage with tasks of increased abdominal pressure, such as coughing, sneezing, laughing, running etc. It varies from a small amount to complete loss of control.... In light on World Continence Week we are raising awareness of this condition that is very common, however should never be considered a ‘normal’ part of having had a baby. Bladder leakage, no matter how small, is ever ‘normal’. Treatment of stress incontinence is specific to each individual assessment but usually includes a program of pelvic floor strengthening and teaching ‘the Knack’. ‘The Knack’ is a strong contraction of pelvic floor just before a task such as a cough or sneeze. These exercises, as well as lifestyle advice on maintaining healthy weight, can help significantly in improving these symptoms. If you struggle with incontinence or other symptoms of pelvic floor dysfunction, help is available. Our women’s health trained physio Kristy is available for private consults to help you. #InvestInContinence #WCW2020 #womenshealth #stressincontinence #urgeincontinence #pelvicfloor #womenshealthphysiotherapy #supportlocal

24.01.2022 A lovely morning spent with our team at Temora Physio making Christmas wreaths with Edwina @thecaithnessbunch followed by lunch at @sugar_and_spice_temora_nsw A wonderful way to relax with great friends after a crazy year and supporting some great local businesses in town at the same time #merrychristmas #christmascelebrations #supportlocal

24.01.2022 It’s never to late to quit!

24.01.2022 Happy Mother’s Day to all the wonderful mums out there! We hope you all have a great day with your nearest and dearest. This gift from my little ones is going straight on my desk tomorrow

23.01.2022 There are lots of things that can help manage those common pregnancy aches & pains

23.01.2022 To our valued clients, Temora Physiotherapy Centre continues to keep up to date with all measures to counter the spread of the Covid-19 virus. We will be open for appointments tomorrow as usual. We have implemented increased infection control measures and made adjustments to cater for social distancing. We are also in the process of setting up to provide online consultations via a Telehealth platform. Thank you for your understanding and support in these difficult times, best wishes from all the team at Temora Physio

23.01.2022 So many people we see have been prescribed Lyrica. It can be great for neuropathic pain under the right circumstances, but it’s a dangerous drug.....

23.01.2022 Well done Australia!!!

22.01.2022 Look what arrived just in time for winter We are now stocking @wiliheatbags in the clinic. These heat bags are Australian made , filled with lupins and are low odour and retain heat longer compared with wheat filled bags. They can also be used as a cool pack. They come in back & neck wraps, rectangle bags and (my personal favourite) hand warmers Heat packs can be a helpful addition to managing headaches, neck, back & pelvic pain and osteoarthritis joint pain. #winteriscoming #keepwarm #physiotherapy #healthyliving #pelvicpain #supportaustralianhandmade

22.01.2022 With lots of antenatal classes postponed due to coronavirus restrictions, this may be a helpful resource for any expectant mums-to-be who may otherwise miss out on this important education. We are also looking at organising an online education class through the practice with tips on how to prepare and recover from birth. So if you are expecting a baby soon and would like some more information please feel free to send us a message.

21.01.2022 5 important reasons to keep moving during pregnancy #WomensHealthWeek #choosephysio

21.01.2022 In the interests of the health of our clients and therapists we ask all people attending our clinic to observe the following protocols. Thank you for your cooperation

20.01.2022 It’s all about perspective

20.01.2022 Happy Father’s Day to all the Dads out there today! We hope you’ve had a wonderful day, shared with your nearest & dearest

18.01.2022 Something to brighten your day! Remember smiling is still allowed and can make someone’s day, especially during this time

18.01.2022 Good luck to the Tuskerettes who play in the grand final today! Bring it home girls!

17.01.2022 A great class for pre and postnatal mums with exercises modified to suit you’re stage in pregnancy and recovery post birth. Also a great chance to get out and chat to some other mums. The classes are run by our physio Kristy Oliver who is trained in women’s health. Little ones most welcome, Kristy loves the cuddles #pregnancy #postnatalrecovery #pilateslovers

16.01.2022 Some good tips for desk ergonomics with lots of people working and schooling from home. May help to prevent some aches and pains!

16.01.2022 Even more reasons to pull your joggers on and get walking

16.01.2022 SPORTS TAPING COURSE Do you have children playing sports or are you involved with a sports club? Our qualified Physiotherapist Sally Hill will be holding a beginners and an advanced taping course that is designed to teach you how to strap existing injuries and to prevent any further injuries.... Click on the links below to register. Thursday 12th March at 6:30pm Introduction to taping https://sma.jobreadyrto.com.au/apply_to_course/CSEAU08064 Thursday 19th March at 6:30pm Advanced Taping https://sma.jobreadyrto.com.au/apply_to_course/CSEAUS08065 If you would like more information please call our office on 6978 0793.

15.01.2022 Breaking News: Many private insurance companies are jumping on board and recognise the benefits of TeleHealth during this COVID-19 crisis and will continue to p...rovide coverage for physiotherapy. This is essential for: - New injuries deemed appropriate for physiotherapy by a medical professional - Pelvic floor management - Current injuries - Post operative See more

14.01.2022 Pelvic Floor Exercise Tip of the Day: Studies have shown that up to 30% of women bear down instead of lifting up when instructed to do a pelvic floor contractio...n. Don't be one of the 30%. If. you are not sure you are doing pelvic floor exercises or Kegels correctly then see a pelvic health physio. You will be assessed and taught the correct action - which includes relaxing properly at the end of each contraction. Biofeedback can help too See more

14.01.2022 This month is Hip Dysplasia Awareness Month. Hip Dysplasia is a condition that can occur, most commonly in babies & infants, where there is abnormal formation of the hip joint within its socket. Signs to look for: Uneven thigh creases (ie one side has more creases or are deeper) Noticeable leg length difference ... Noticeable ‘clicking’ of hip with movement Reduced hip range (May notice when spreading legs to change nappies) Limping or reduced weight bearing when walking Sitting with weight to one side Children’s hips are checked at birth and as part of their routine early childhood visits at 1-4 weeks, 6-8 weeks, 6-9 months, 12 months and at regular visits until 3.5 years. It is important to keep up these regular checks or to get your child’s hips checked if you notice any changes at any age as early detection is best for optimal treatment. It is encouraged that babies legs are free to move when swaddled and when in baby carriers thighs are supported by carrier, not just between legs. If you have any concerns please talk to your GP or early childhood nurse. For more information: https://www.healthyhipsaustralia.org.au//what-is-developm/ https://www.healthyhipsaustralia.org.au//useful-informati/ #hipdysplasiaawarenessmonth2020

13.01.2022 Some great advice for those returning to netball this season on how to reduce your risk of injury. This is particularly important this season with an interrupted, shorter preseason training

12.01.2022 Our physio’s can assess your muscle function and prescribe the appropriate exercises for your knees

12.01.2022 A great guide of how to return to exercise and running postnatally. Remember running is not encouraged prior to 12 weeks postpartum (longer in some cases) and even then it should be gradual using programs such as couch to 5k. It is so important to build on the foundations and have pelvic floor checked and improve core & overall strength before considering this. Because after all you have just had a baby and that’s a big thing. If your needing guidance on how to return to exercise postnatally we are more than happy to help

12.01.2022 Getting ready for your elective hip/knee surgery and want to be in top shape for a full recovery? Talk to your physio about an exercise plan that will have you ...back to normal as quick as possible. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/elective-surgery

12.01.2022 In order to keep both our community, staff and their families as safe as we possibly can, our team at Temora Physio has made the decision to follow the NSW health directive to wear masks when close contact cannot be avoided in the clinic. Don’t worry, there will still be the same smiling faces behind the masks We work with some of the most vulnerable in our community and want to ensure we keep them healthy & well

11.01.2022 Today saw a changing of the guard at Temora Physiotherapy Centre. Physiotherapist Kristy Oliver, who has worked in the clinic since it opened in 2014, took over the reigns from Sally Hill of Leeton Physiotherapy Centre. A huge thank you to Kristy, physiotherapist Emily Haddrill and office staff Angela Gilchrist and Angela Blackwell for their hard work and excellent service over the years. Best wishes to Kristy as she takes on this new challenge, particularly in the current climate. We know you’ll do an awesome job Kristy!!!

11.01.2022 Our physio’s can assess your knees and provide a tailored exercise program to improve your function

11.01.2022 There have been no positive results for COVID-19 among patients who have been tested in the Murrumbidgee Local Health District (MLHD). MLHD is well prepared to... care for people who may be diagnosed with COVID-19. 70 specialist nurses and nurse educators from across the District together with staff from partner organisations have undertaken training to refresh their skills in infection control and public health measures. The nurses will be out and about in our hospitals providing support to front-line staff to maximise the safety of healthcare workers and the community. In order to slow the spread of the virus, members of the community play an important role. People are asked to ensure they clean their hands thoroughly and regularly, avoid close contact with others. Members of the public are urged to avoid visiting loved ones in aged care facilities and hospitals if they have any symptoms of cold or flu. NSW Health is recommending people with acute, cold, flu-like symptoms who are returned travellers, or have been in contact with a confirmed case, be tested for COVID-19. Samples for testing can be taken directly by GPs, or at Wagga Wagga and Griffith Base Hospital screening clinics. People who are concerned are advised to: call HealthDirect 1800 022 222, where a nurse will triage them over the phone and advise as needed or contact your GP to arrange an appointment and let them know in advance if you have symptoms (Symptoms might include fever, sore throat, cough or shortness of breath). TIPS to reduce potential for transmission of the virus: avoiding crowds and mass gatherings avoiding small gatherings in enclosed spaces keep a distance of 1.5 metres between themselves and other people avoiding shaking hands, hugging, or kissing other people avoiding visiting vulnerable people, such as those in aged care facilities or hospitals. MLHD and Murrumbidgee PHN encourage members of the public who need information to visit the NSW Health website at: https://www.health.nsw.gov.au/Infectious/diseases

11.01.2022 Great post by @themvmtpts: "For many, a disc herniation is a frightening diagnosis to hear. This is completely reasonable reaction given the importance of the b...ack to overall function and well being. However, from multiple standpoints research indicates there is reason to be optimistic with such a diagnosis. Firstly, many disc herniations will spontaneously regress (heal). In fact, worse herniations = faster and more substantial the regression. ("The rate of spontaneous regression was found to be 96% for disc sequestration, 70% for disc extrusion, 41% for disc protrusion, and 13% for disc bulging. The rate of complete resolution of disc herniation was 43% for sequestrated discs and 15% for extruded discs.") Second, many people have disc herniations and are asymptomatic. Given this, the diagnosis on its own is not necessarily a sentence for back pain and regression may not always be needed for an improvement in symptoms. Pain is in fact multifactorial! Chiu CC, Chuang TY, Chang KH, Wu CH, Lin PW, Hsu WY. The probability of spontaneous regression of lumbar herniated disc: a systematic review. Clin Rehabil. 2015 Feb;29(2):18495. Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations, W Brinjikji, P H Luetmer, B Comstock, B W Bresnahan, L E Chen, R A Deyo, S Halabi, J A Turner, A L Avins, K James, J T Wald, D F Kallmes, and J G Jarvik, AJNR Am J Neuroradiol, 2015."

10.01.2022 To assist us in maintaining social distance we request that wherever possible you attend your appointment unaccompaniedTo assist us in maintaining social distance we request that wherever possible you attend your appointment unaccompanied

10.01.2022 We are looking for a physiotherapist to join our team at Temora Physiotherapy from April 2021 to Dec 2021 for maternity leave cover with option of extending lon...g-term beyond this point for the right applicant. You will be joining a busy practice with varied caseload including post-operative, rehabilitation, musculoskeletal, paediatrics, NDIS & women’s health. Position will be well supported during maternity leave with ongoing in-services & training. Experience welcomed but newly graduated physiotherapists may be considered. Applicant must be motivated and happy to work independently. Ongoing professional development encouraged with P.D. allowance and above-award wages. Position flexible from 2 days/week to full time. AHPRA registration & professional indemnity insurance essential. Please forward CV/resume to [email protected] or call Kristy Oliver on 0438399389 to ask any questions Help us find a physio by sharing this post

09.01.2022 A great step forward in raising awareness of birth trauma and the importance of pre/postnatal physiotherapy care for women We see our doctor multiple times during our pregnancy as do our babies after birth, but after birth we get one postnatal checkup at 6 weeks and an all clear to do everything we were doing pre-pregnancy no matter how difficult a birth we have or what injuries were sustained. Hopefully this is a start of a change where women go into birth informed of all their options during birth and the outcomes of this and where seeing a women’s health physio is as routine as seeing your doctor in pregnancy/postnatal

09.01.2022 A helpful service for our NDIS clients

09.01.2022 And another for Years 2-6!

08.01.2022 Please stay home. Don’t go out unless you can absolutely avoid it. We will be calling all our patients as we transition to Telehealth but this will take some time. Thank you for your understanding while we work through this list

07.01.2022 Did you know that the health of males in most countries, including Australia, is generally poorer than that of females? Despite this, men are less likely to see...k medical attention. Physiotherapists treat everything from musculoskeletal injuries to diabetes, heart disease and problems with the pelvic floor muscles - yes, men have them too! This #menshealthweek do yourself a favour and get a check up. #choosephysio #menshealth See more

07.01.2022 Put some colour in your life! Aim to eat 5 different coloured vegies on your dinner plate for healthy anti-oxidants, vitamins and minerals to avoid heart diseas...e, dementia and cancer. Thanks to @em_baulch23 for the pic! #dietitian #foodphotography #fitfood #APD #foodies #dietitiansofinstagram #dietitianeats #nutritionadvice #nutritionbusiness See more

07.01.2022 As the health and well-being of our clients, staff and their families is of paramount importance to us, the staff at Leeton Physiotherapy Centre have implemented many measures to ensure we are doing our very best to keep everyone safe. In doing so we ask for you to not attend our clinic if you have symptoms including fever, sore throat or cough or you have travelled overseas in the last 14 days. Please inform us of any contact with people who have travelled overseas or are unwell.

06.01.2022 With Covid-19 cases continuing to be very low in our region, we will be gradually recommencing appointments in the clinic from this week. The safety of our clients remains most important and all measures will continue to be taken to maintain social distancing between clients and upholding strict hygiene practices. We ask if you are feeling unwell or have been in contact with someone who has been unwell to not come into the clinic. For those who would prefer we will still be offering Telehealth video consultations and home visits for your convenience. We will continue to monitor the situation and make any changes as necessary but are looking forward to returning to some normality and seeing our clients again. If you are needing an appointment, please call 6978 0793

06.01.2022 This week we welcomed Isabelle Gaynor into the practice on Year 10 work experience, learning about all things physiotherapy. She really enjoyed her time with us this week and even put her hand to learning some taping skills while she was here

05.01.2022 Here are Temora Physiotherapy we are highly concerned about public health. We know that the more people that limit social contact, the more we can slow the spread of COVID-19. For this reason we have acted quickly to provide online consultations to minimise the number of people coming in and out of the clinic. These consultations are proving very effective. We encourage you to use this option wherever possible. If you are unsure as to whether Telehealth is appropriate for your condition or would like more information please call the clinic on 69780793. We look forward to helping you recover and rehabilitate

05.01.2022 Our office will be closed for the remainder of this week while we take a little break away. We will reopen Monday 2nd NovOur office will be closed for the remainder of this week while we take a little break away. We will reopen Monday 2nd Nov

05.01.2022 Raising awareness for diabetes on National Diabetes Week, a condition that affects so many including ours Exercise is very important in helping to manage diabetes, as well as reducing risk factors for conditions such heart disease and peripheral vascular disease. Exercise is also a great way of improving mental health & wellbeing, with poorer mental health being more prevalent in those with diabetes. It is never too late to start exercising if you have diabetes, speak to your physio about how to get started #nationaldiabetesweek2020

04.01.2022 Morning walk Coffee & pancakes with the kids Ready to spend the next 2 days getting up to date with all the latest research on The Childbearing Year by the wonderful Taryn Hallam from Women’s Health Training Associates. We will be covering everything from exercise in pregnancy and pregnancy lower back & pelvic girdle pain. As well as assessing & treating abdominal separation and treating early postpartum women #womenshealth #pelvicfloor #pregnancy

04.01.2022 This year has been a tough year for everyone and today is gentle reminder to check in on those around you and make sure they are okay, not just today but everyday. If they say they are okay but you notice signs that say otherwise, encourage them to reach out and seek help and keep checking in #ruok #ruokeveryday #mentalhealthawareness

03.01.2022 Wishing everyone a happy and safe Easter! It may be a little different from any Easter we’ve had before but we hope everyone finds a way to celebrate and relax (at home of course)! And we hope the Easter bunny finds all the kiddies out there #stayhome

03.01.2022 It’s finally Christmas week! Our office will be closed from Wed 23rd Dec and reopening Mon 11th Jan while we enjoy some much needed down time with our families, with limited appointments during this time for urgent appointments and post-operative follow ups. We thank everyone for their support this year (what a year it has been) and wish everyone a Merry Christmas! Here’s to a happy, healthy 2021 for everyone! #merrychristmas #happynewyear #farewell2020

02.01.2022 Just a little update on what is happening in the practice and how we are working to maintain physiotherapy services for our community during the current Covid-19 situation

02.01.2022 Look who dropped into the office yesterday! Gorgeous baby Evelyn Rose!! Our physio Emily Haddrill and her husband Mitch welcomed Evelyn into the world on 23.2.2020. Isn’t she just perfect! Congratulations Em & Mitch and thanks for the cuddles!

02.01.2022 How to wash your hands properly #handhygiene

01.01.2022 Something exciting has arrived in the practice....our new Neurotrac Obstetric TENS machine What is TENS? TENS stands for Transcutaneous Electrical Nerve Stimulation. It is a non-invasive, self-controlled form of pain relief which is safe for mother and baby.... The TENS unit is a small battery operated machine with electrodes which are positioned in specific areas to give off a buzzing or vibrating sensation. The obstretric TENS unit is designed for use in labour and has a boost button to press as contractions start to increase sensation given off by TENS. How does TENS work? TENS works through a number of mechanisms including the Pain Gate theory, release of body’s own natural pain killers and helping to distract you from the pain of contractions. TENS works best when started in early labour and can be used in conjunction with gas and pethidine. It is a useful form of pain relief in labour but does not eliminate pain. TENS can help women cope better with labour pain. We will be hiring out the obstetric TENS machine to mums-to-be for use during labour including education on how to use and set up machine. If you would like more information on how TENS can be used during labour, please call our office on 6978 0793

01.01.2022 The latest info from NSW Health

01.01.2022 Advice from NSW Health about continuing to go to the gym

01.01.2022 TIME IS RUNNING OUT If you or anyone you know were interested in attending these courses, please register on the following links ASAP. Introduction to taping... https://sma.jobreadyrto.com.au/apply_to_course/CSEAU08064 Advanced Taping https://sma.jobreadyrto.com.au/apply_to_course/CSEAUS08065 Registrations will close on Friday 06.03.2020 These courses are fantastic for anyone that has children involved in sports or you are apart of a sporting club.