Tempo Fitness | Sport & fitness instruction

Tempo Fitness

Phone: +61 7 3700 9031

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Tempo's Chef, Brent Atkins shares his very own recipes for a Decadent Christmas without filling up on Fat! Check it out! http://su.pr/1casjz

25.01.2022 Is your CORE switched on?

24.01.2022 2 Personal training sessions and 2 weeks of unlimited group classes for $20. All proceeds go to the Queenlands flood relief appeal.

24.01.2022 Check out Tempo's awesome offer for Group Classes - 10 classes of your choice for only $19!! Whether you want to lose those extra kilos, get fit, or have more energy, our classes can help. Only at 'Our Deal'. Check it out!! http://www.ourdeal.com.au//ten-group-exercises-classes-of-

22.01.2022 We made it!!! 100kms done and dusted in 34.5 hours. Our Team Unchartered Walkers crossed the finish line with big smiles, fond memories and very sore feet!! Thank you to our wonderful family, friends and clients for your support and love. We raised well over $8000 for Oxfam (and still going!) to help people who are living in poverty. 3 mountains, malfunctioning head torches, sleepwalking team mates, a failed creek crossing attempt, too many blisters and LOTS of sugar... what else would you expect when you sign up to walk 100kms in one go!!

22.01.2022 We are ahead of expected pace - if you want to keep up the tempo please visit Tempo Fitness. Cara (part of our great team) and Brent will make no mountain seem to high to climb.

20.01.2022 *Motivational Quote* "The secret of getting ahead is getting started." Mark Twain

20.01.2022 We’re so passionate about strength training at Tempo Fitness!! Lifting heavy things keeps your body happy!!

20.01.2022 Meet Ann! Ann is almost 85 and comes to see us for strength, balance and mobility training twice a week, without fail. What an absolutely incredible woman!

19.01.2022 Focus on fitness, not fat loss!

19.01.2022 Were so passionate about strength training at Tempo Fitness!! Lifting heavy things keeps your body happy!!

19.01.2022 The truly happy person can enjoy the scenery on a detour. 'anon'

19.01.2022 Did you know that strength training just once a week has been shown to increase your metabolism, helping you burn fat faster? It's true!

18.01.2022 And some of our clients would argue that we can’t get that right!

17.01.2022 "The greatest wealth is health." Unknown

17.01.2022 Find out how to Cure Three O'Clock itis! http://su.pr/2bfTet

15.01.2022 And some of our clients would argue that we cant get that right!

15.01.2022 Back to back clients all day. It's a joy training so many hard working happy clients. Best job ever.

11.01.2022 The difference between who you are and who you want to be... is what you do!

11.01.2022 We just received a delivery from Panda & Pup... can’t wait to look inside!! Beautiful handmade earrings now on sale in the studio (if we don’t buy them all first!).

10.01.2022 Exercise decreases depression, anxiety, stress and schizophrenia. It improves sleep quality, social engagement and reduces cravings.

09.01.2022 A new year, a new studio! We're excited to share our new Tempo Fitness location - 46 Swann Rd, Taringa. :)

08.01.2022 A huge thank you to Jason from Deliverance Media for creating this great video! We think it sums up Tempo Fitness perfectly. And thanks to our strong, fit and healthy models. We love training such motivated and dedicated clients!

08.01.2022 Getting ready for our Christmas Party! Bring on tomorrow morning! Chocolate slice is healthy... isn't it?? ;)

08.01.2022 A champion is someone who gets up, even when he can't'. Jack Dempsey

08.01.2022 It’s shocking that nearly 70% of Australian adults are sedentary or have low levels of activity. Our bodies are the only place we have to live for as long as we live. Look after yours. All it takes is 1 walk each week to get you out of the ‘sedentary’ category!! That’s a great start.

08.01.2022 Thanks to all who joined us for our Christmas Celebration on the weekend! A good time and LOTS of food were had by all.

08.01.2022 {Need motivation?} Take 3 minutes out to watch this!

07.01.2022 What a great Wednesday! We love to see so many clients excited about a happy, fit and healthy 2013!

07.01.2022 We just received a delivery from Panda & Pup... cant wait to look inside!! Beautiful handmade earrings now on sale in the studio (if we dont buy them all first!).

06.01.2022 This is a question that so many people have... "I'm eating well and exercising, so why aren't I losing weight?".

06.01.2022 We made it!!! 100kms done and dusted in 34.5 hours. Our Team ‘Unchartered Walkers’ crossed the finish line with big smiles, fond memories and very sore feet!! Thank you to our wonderful family, friends and clients for your support and love. We raised well over $8000 for Oxfam (and still going!) to help people who are living in poverty. 3 mountains, malfunctioning head torches, sleepwalking team mates, a failed creek crossing attempt, too many blisters and LOTS of sugar... what else would you expect when you sign up to walk 100kms in one go!!

05.01.2022 Falls are a leading cause of injury and death among older adults. Lots of our clients at Tempo are aiming to stay on their own 2 feet for as long as they possibly can. Regular exercise reduces the risk of falls and allows our clients to stay independent for longer.

04.01.2022 Benefits from your head to your toes!

04.01.2022 Exercise improves your memory!!

03.01.2022 Falls are a leading cause of injury and death among older adults. Lots of our clients at Tempo are aiming to stay on their own 2 feet for as long as they possibly can. Regular exercise reduces the risk of falls and allows our clients to stay independent for longer.

03.01.2022 Strength training prevents cancer and helps you live longer!

02.01.2022 Its shocking that nearly 70% of Australian adults are sedentary or have low levels of activity. Our bodies are the only place we have to live for as long as we live. Look after yours. All it takes is 1 walk each week to get you out of the sedentary category!! Thats a great start.

02.01.2022 Back Pain?? http://su.pr/2G5Thi

02.01.2022 Introducing... our new Tempo Trainer!! ;)